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HEIDI DEMEO (SR-4)
OKLAHOMA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:11.21
1500
4:18.94
MILE
4:41.00
3000
9:23.23
5000
16:34.64
6K (XC)
20:43.4
6K (XC)
20:43.4
800
2:11.21
MILE
4:41.00
3000
9:23.23
5000
16:34.64
800
2:14.29
1500
4:18.94
5000
16:46.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big 12 Indoor Track & Field Championships
Feb 23-24, 2024
Mile
4:43.97
6th (P)
Mile
4:46.15
8th (F)
Eagle Elite
Feb 9-10, 2024
Mile
4:42.42
14th (F)
3000
9:23.23
10th (F)
Razorback Invitational
Jan 26-27, 2024
Mile
4:43.57
16th (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
Mile
4:41.00
11th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2023
6k
21:03.6
19th
Big 12 Championships
Oct 28, 2023
6k
20:44.2
31st
Cowboy Jamboree
Sep 23, 2023
6k
21:31.5
6th
NCAA West Preliminary Round
May 24-27, 2023
1500
4:19.96
27th (P)
Big 12 Outdoor Track & Field Championships
May 12-14, 2023
1500
4:23.78
7th (F)
1500
4:18.94
8th (P)
Arkansas Twilight
May 5, 2023
1500
4:19.48
3rd (F)
John Jacobs Invitational
Apr 21-22, 2023
800
2:14.29
2nd (F)
Stanford Invitational
Mar 31-Apr 1, 2023
1500
4:20.06
3rd (F)
Big 12 Indoor Championships
Feb 24-25, 2023
3000
9:54.55
20th (F)
5000
17:03.32
12th (F)
2023 Husky Classic
Feb 10-11, 2023
Mile
4:45.21
33rd (F)
3000
9:24.95
30th (F)
Razorback Invitational
Jan 27-28, 2023
Mile
4:45.39
22nd (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
6k
20:43.4
22nd
Big 12 Cross Country Championships
Oct 28, 2022
6k
21:20.4
12th
Weis-Crockett Invitational
Oct 15, 2022
6k
21:28.2
26th
Cowboy Jamboree
Sep 24, 2022
6k
21:32.4
70th
NCAA West Preliminary Round
May 25-28, 2022
1500
4:23.88
30th (P)
Big 12 Championships
May 13-15, 2022
1500
4:38.42
8th (F)
1500
4:21.60
5th (P)
Arkansas Twilight
May 6, 2022
1500
4:25.22
2nd (F)
Drake Relays
Apr 27-30, 2022
4x1600
19:03.37
1st (F)
Stanford Invitational
Apr 1- 2, 2022
5000
16:46.12
22nd (F)
Big 12 Indoor Championships
Feb 25-26, 2022
3000
9:41.85
4th (F)
5000
16:34.64
4th (F)
2022 Husky Classic
Feb 11-12, 2022
Mile
4:47.88
47th (F)
3000
9:29.12
21st (F)
Razorback Invitational
Jan 28-29, 2022
800
2:11.21
16th (F)
Arkansas Invitational
Jan 14, 2022
Mile
4:45.16
1st (F)
Big 12 Cross Country Championships
Oct 29, 2021
6k
21:58.9
22nd
Wisconsin Nuttycombe Invitational
Oct 15, 2021
6k
21:41.2
156th
Big 12 Championships
May 14-16, 2021
1500
4:34.50
9th (F)
Drake Relays
Apr 22-24, 2021
4x1600
19:27.09
1st (F)
Joe Walker Invitational
Apr 9-10, 2021
5000
16:49.57
9th (F)
NCAA DI Cross Country Championships
Mar 15, 2021
6k
22:49.0
227th
Big 12 Indoor Track & Field Championships
Feb 26, 2021
Mile
4:59.77
5th (F)
OSU Winter Open
Feb 23, 2021
6k
22:25.6
5th
FSU Winter XC Classic
Feb 5, 2021
6k
21:54.9
77th
Big XII Conference Championship
Oct 30, 2020
6k
21:55.9
22nd
2020 Oklahoma State Invitational
Oct 17, 2020
6k
22:44.3
31st
Cowboy Jamboree
Oct 3, 2020
6k
22:29.7
19th
Big 12 Championships
Feb 28-29, 2020
Mile
4:55.98
8th (F)
2020 Husky Classic (College)
Feb 14-15, 2020
3000
9:57.03
75th (F)
Razorback Invitational
Jan 31-Feb 1, 2020
Mile
4:53.77
4th (F)
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
4x1600
6k
800 Meters (Outdoor)
Top↑
2:14.29
John Jacobs Invitational
Apr 21-22, 2023
800 Meters (Indoor)
Top↑
2:11.21
Razorback Invitational
Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
4:19.96
NCAA West Preliminary Round
May 24-27, 2023
4:23.78
Big 12 Outdoor Track & Field Championships
May 12-14, 2023
4:18.94
Big 12 Outdoor Track & Field Championships
May 12-14, 2023
4:19.48
Arkansas Twilight
May 5, 2023
4:20.06
Stanford Invitational
Mar 31-Apr 1, 2023
4:23.88
NCAA West Preliminary Round
May 25-28, 2022
4:38.42
Big 12 Championships
May 13-15, 2022
4:21.60
Big 12 Championships
May 13-15, 2022
4:25.22
Arkansas Twilight
May 6, 2022
4:34.50
Big 12 Championships
May 14-16, 2021
Mile (Indoor)
Top↑
4:43.97
Big 12 Indoor Track & Field Championships
Feb 23-24, 2024
4:46.15
Big 12 Indoor Track & Field Championships
Feb 23-24, 2024
4:42.42
Eagle Elite
Feb 9-10, 2024
4:43.57
Razorback Invitational
Jan 26-27, 2024
4:41.00
Boston University Sharon Colyear-Danville Season Opener
Dec 2, 2023
4:45.21
2023 Husky Classic
Feb 10-11, 2023
4:45.39
Razorback Invitational
Jan 27-28, 2023
4:47.88
2022 Husky Classic
Feb 11-12, 2022
4:45.16
Arkansas Invitational
Jan 14, 2022
4:59.77
Big 12 Indoor Track & Field Championships
Feb 26, 2021
4:55.98
Big 12 Championships
Feb 28-29, 2020
4:53.77
Razorback Invitational
Jan 31-Feb 1, 2020
3000 Meters (Indoor)
Top↑
9:23.23
Eagle Elite
Feb 9-10, 2024
9:54.55
Big 12 Indoor Championships
Feb 24-25, 2023
9:24.95
2023 Husky Classic
Feb 10-11, 2023
9:41.85
Big 12 Indoor Championships
Feb 25-26, 2022
9:29.12
2022 Husky Classic
Feb 11-12, 2022
9:57.03
2020 Husky Classic (College)
Feb 14-15, 2020
5000 Meters (Outdoor)
Top↑
16:46.12
Stanford Invitational
Apr 1- 2, 2022
16:49.57
Joe Walker Invitational
Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
17:03.32
Big 12 Indoor Championships
Feb 24-25, 2023
16:34.64
Big 12 Indoor Championships
Feb 25-26, 2022
4 x 1600 Relay (Outdoor)
Top↑
19:03.37
Drake Relays
Apr 27-30, 2022
19:27.09
Drake Relays
Apr 22-24, 2021
6k
Top↑
21:03.6
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2023
20:44.2
Big 12 Championships
Oct 28, 2023
21:31.5
Cowboy Jamboree
Sep 23, 2023
20:43.4
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
21:20.4
Big 12 Cross Country Championships
Oct 28, 2022
21:28.2
Weis-Crockett Invitational
Oct 15, 2022
21:32.4
Cowboy Jamboree
Sep 24, 2022
21:58.9
Big 12 Cross Country Championships
Oct 29, 2021
21:41.2
Wisconsin Nuttycombe Invitational
Oct 15, 2021
22:49.0
NCAA DI Cross Country Championships
Mar 15, 2021
22:25.6
OSU Winter Open
Feb 23, 2021
21:54.9
FSU Winter XC Classic
Feb 5, 2021
21:55.9
Big XII Conference Championship
Oct 30, 2020
22:44.3
2020 Oklahoma State Invitational
Oct 17, 2020
22:29.7
Cowboy Jamboree
Oct 3, 2020
2024 Indoors
Mile
4:43.97
Big 12 Indoor Track & Field Championships
February 23-24, 2024
4:46.15
Big 12 Indoor Track & Field Championships
February 23-24, 2024
4:42.42
Eagle Elite
February 9-10, 2024
4:43.57
Razorback Invitational
January 26-27, 2024
3000 Meters
9:23.23
Eagle Elite
February 9-10, 2024
2023 Indoors
Mile
4:41.00
Boston University Sharon Colyear-Danville Season Opener
December 2, 2023
4:45.21
2023 Husky Classic
February 10-11, 2023
4:45.39
Razorback Invitational
January 27-28, 2023
3000 Meters
9:54.55
Big 12 Indoor Championships
February 24-25, 2023
9:24.95
2023 Husky Classic
February 10-11, 2023
5000 Meters
17:03.32
Big 12 Indoor Championships
February 24-25, 2023
2023 XC
6k
21:03.6
NCAA Division I Midwest Region Cross Country Championships
November 10, 2023
20:44.2
Big 12 Championships
October 28, 2023
21:31.5
Cowboy Jamboree
September 23, 2023
2023 Outdoors
800 Meters
2:14.29
John Jacobs Invitational
April 21-22, 2023
1500 Meters
4:19.96
NCAA West Preliminary Round
May 24-27, 2023
4:23.78
Big 12 Outdoor Track & Field Championships
May 12-14, 2023
4:18.94
Big 12 Outdoor Track & Field Championships
May 12-14, 2023
4:19.48
Arkansas Twilight
May 5, 2023
4:20.06
Stanford Invitational
March 31-April 1, 2023
2022 XC
6k
20:43.4
NCAA Division I Midwest Region Cross Country Championships
November 11, 2022
21:20.4
Big 12 Cross Country Championships
October 28, 2022
21:28.2
Weis-Crockett Invitational
October 15, 2022
21:32.4
Cowboy Jamboree
September 24, 2022
2022 Outdoors
1500 Meters
4:23.88
NCAA West Preliminary Round
May 25-28, 2022
4:38.42
Big 12 Championships
May 13-15, 2022
4:21.60
Big 12 Championships
May 13-15, 2022
4:25.22
Arkansas Twilight
May 6, 2022
5000 Meters
16:46.12
Stanford Invitational
April 1- 2, 2022
4 x 1600 Relay
19:03.37
Drake Relays
April 27-30, 2022
2022 Indoors
800 Meters
2:11.21
Razorback Invitational
January 28-29, 2022
Mile
4:47.88
2022 Husky Classic
February 11-12, 2022
4:45.16
Arkansas Invitational
January 14, 2022
3000 Meters
9:41.85
Big 12 Indoor Championships
February 25-26, 2022
9:29.12
2022 Husky Classic
February 11-12, 2022
5000 Meters
16:34.64
Big 12 Indoor Championships
February 25-26, 2022
2021 XC
6k
21:58.9
Big 12 Cross Country Championships
October 29, 2021
21:41.2
Wisconsin Nuttycombe Invitational
October 15, 2021
22:49.0
NCAA DI Cross Country Championships
March 15, 2021
22:25.6
OSU Winter Open
February 23, 2021
21:54.9
FSU Winter XC Classic
February 5, 2021
2021 Outdoors
1500 Meters
4:34.50
Big 12 Championships
May 14-16, 2021
5000 Meters
16:49.57
Joe Walker Invitational
April 9-10, 2021
4 x 1600 Relay
19:27.09
Drake Relays
April 22-24, 2021
2021 Indoors
Mile
4:59.77
Big 12 Indoor Track & Field Championships
February 26, 2021
2020 XC
6k
21:55.9
Big XII Conference Championship
October 30, 2020
22:44.3
2020 Oklahoma State Invitational
October 17, 2020
22:29.7
Cowboy Jamboree
October 3, 2020
2020 Indoors
Mile
4:55.98
Big 12 Championships
February 28-29, 2020
4:53.77
Razorback Invitational
January 31-February 1, 2020
3000 Meters
9:57.03
2020 Husky Classic (College)
February 14-15, 2020
800 Meters (Indoors)
2022
2:11.21
Razorback Invitational
(Jan 28-29, 2022)
Mile (Indoors)
2024
4:42.42
Eagle Elite
(Feb 9-10, 2024)
2023
4:41.00
Boston University Sharon Colyear-Danville Season Opener
(Dec 2, 2023)
2022
4:45.16
Arkansas Invitational
(Jan 14, 2022)
2021
4:59.77
Big 12 Indoor Track & Field Championships
(Feb 26, 2021)
2020
4:53.77
Razorback Invitational
(Jan 31-Feb 1, 2020)
3000 Meters (Indoors)
2024
9:23.23
Eagle Elite
(Feb 9-10, 2024)
2023
9:24.95
2023 Husky Classic
(Feb 10-11, 2023)
2022
9:29.12
2022 Husky Classic
(Feb 11-12, 2022)
2020
9:57.03
2020 Husky Classic (College)
(Feb 14-15, 2020)
5000 Meters (Indoors)
2023
17:03.32
Big 12 Indoor Championships
(Feb 24-25, 2023)
2022
16:34.64
Big 12 Indoor Championships
(Feb 25-26, 2022)
6k (XC)
2023
20:44.2
Big 12 Championships
Oct 28, 2023
2022
20:43.4
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
2021
21:41.2
Wisconsin Nuttycombe Invitational
Oct 15, 2021
2020
21:55.9
Big XII Conference Championship
Oct 30, 2020
800 Meters (Outdoors)
2023
2:14.29
John Jacobs Invitational
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2023
4:18.94
Big 12 Outdoor Track & Field Championships
(May 12-14, 2023)
2022
4:21.60
Big 12 Championships
(May 13-15, 2022)
2021
4:34.50
Big 12 Championships
(May 14-16, 2021)
5000 Meters (Outdoors)
2022
16:46.12
Stanford Invitational
(Apr 1- 2, 2022)
2021
16:49.57
Joe Walker Invitational
(Apr 9-10, 2021)