College Bests

400 500
600 800
1000 1500
5K (XC) 6K (XC)
2023 Yale Last Chance Meet    May 13, 2023
800 2:13.60 7th (F)
CACC Championship    May 6- 7, 2023
800 2:17.22 1st (F)
1500 4:53.91 2nd (F)
4x400 3:49.71 1st (F)
Penn Relays    Apr 27-29, 2023
4x400 4:02.69
2023 Widener Invite    Apr 21-22, 2023
400 DNS
800 2:11.70 5th (F)
4x400 3:49.03 1st (F)
WCU Bill Butler Invitational    Apr 15, 2023
800 2:15.17 1st (F)
WCU Golden Ram Invitational    Apr 8, 2023
1500 4:57.14 1st (F)
4x400 3:57.86 1st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:15.25 1st (F)
4x400 3:58.44 1st (F)
WCU Purple & Gold Invitational    Mar 25, 2023
1500 5:02.58 2nd (F)
4x400 DNS
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
800 2:17.14 1st (F)
4x400 3:54.68 1st (F)
DMR 12:43.59 1st (F)
Fastrack National Invitational    Feb 10, 2023
800 2:18.99 7th (F)
NYC Gotham Cup    Jan 20, 2023
800 2:18.06 2nd (F)
4x400 3:59.58 2nd (F)
Spartan Invitational    Jan 13, 2023
800 2:19.16 4th (F)
4x400 4:01.26 1st (F)
Seahawk Shootout    Dec 9, 2022
600 1:38.40 8th (F)
SMR 4:30.12 5th (F)
Fastrack Season Opener    Dec 2, 2022
500 1:18.86 4th (F)
Jack Saint Clair Memorial    Oct 15, 2022
6k 26:33.8 18th
NJIT Highlander XC Challenge    Oct 8, 2022
5k 21:04.0 40th
21st GBC Fall Classic    Sep 16, 2022
3.1M 23:10.9 18th
Osprey Open    Sep 9, 2022
5k 22:29.5 43rd
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
400 58.04 3rd (F)
800 2:20.55 1st (F)
4x400 3:57.03 1st (F)
Penn Relays    Apr 28-30, 2022
4x400 3:53.52
4x400 3:52.51
Widener Invitational    Apr 22-23, 2022
800 2:17.56 9th (F)
4x400 3:50.92 2nd (F)
WCU Bill Butler Invitational    Apr 16, 2022
800 2:17.57 1st (F)
4x400 3:56.31 1st (F)
Osprey Open and Multi    Apr 8- 9, 2022
800 2:17.82 1st (F)
4x400 3:53.45 1st (F)
Danny Curran Invitational    Apr 1- 2, 2022
400 57.84 2nd (F)
4x400 DNS
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
800 2:21.68 1st (F)
4x400 4:00.36 1st (F)
Fastrack National Invite    Feb 11, 2022
800 2:19.34 7th (F)
Great Dane Classic    Jan 28, 2022
800 2:19.78 11th (F)
NYC Gotham Cup    Jan 21, 2022
800 2:23.48 4th (F)
4x400 4:03.79 4th (F)
Seahawk Shootout    Dec 10, 2021
600 1:42.02 13th (F)
Fastrack Season Opener    Dec 3, 2021
500 1:22.09 7th (F)
4x400 4:03.70 6th (F)
CACC Cross Country Championships    Oct 24, 2021
5k 22:09.0 18th
Jack Saint Clair Memorial    Oct 9, 2021
6k 26:59.2 21st
NJIT Highlander XC Challenge    Oct 2, 2021
5k DNF
NJAIA/Osprey Open    Sep 25, 2021
6k DNS
ECC Indoor Track & Field Championships    Feb 22, 2020
400 1:00.58 3rd (F)
4x400 4:01.12 1st (F)
2020 UAlbany Winter Classic    Feb 7, 2020
800 2:22.72 24th (F)
21st Annual ESU DeSchriver Invitational    Feb 1, 2020
400 1:00.13 1st (F)
4x400 4:07.19 2nd (F)
NYC Gotham Cup    Jan 17, 2020
800 2:24.39 15th (F)
Spartan Invite 2020    Jan 10, 2020
1000 3:13.03 7th (F)
4x400 4:06.01 3rd (F)
2019 Seahawk Shootout    Dec 13, 2019
600 1:38.88 2nd (F)
SMR 4:19.92 2nd (F)
Fastrack Season Opener    Dec 6, 2019
800 2:27.75 8th (F)
400 Meters (Outdoor)
Top↑
DNS
2023 Widener Invite Apr 21-22, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Danny Curran Invitational Apr 1- 2, 2022
400 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 22, 2020
21st Annual ESU DeSchriver Invitational Feb 1, 2020
500 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
Fastrack Season Opener Dec 3, 2021
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
Seahawk Shootout Dec 10, 2021
2019 Seahawk Shootout Dec 13, 2019
800 Meters (Outdoor)
Top↑
2023 Yale Last Chance Meet May 13, 2023
CACC Championship May 6- 7, 2023
2023 Widener Invite Apr 21-22, 2023
WCU Bill Butler Invitational Apr 15, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Widener Invitational Apr 22-23, 2022
WCU Bill Butler Invitational Apr 16, 2022
Osprey Open and Multi Apr 8- 9, 2022
800 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Fastrack National Invitational Feb 10, 2023
NYC Gotham Cup Jan 20, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Fastrack National Invite Feb 11, 2022
Great Dane Classic Jan 28, 2022
NYC Gotham Cup Jan 21, 2022
2020 UAlbany Winter Classic Feb 7, 2020
NYC Gotham Cup Jan 17, 2020
Fastrack Season Opener Dec 6, 2019
1000 Meters (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
1500 Meters (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
WCU Golden Ram Invitational Apr 8, 2023
WCU Purple & Gold Invitational Mar 25, 2023
4 x 400 Relay (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
Penn Relays Apr 27-29, 2023
2023 Widener Invite Apr 21-22, 2023
WCU Golden Ram Invitational Apr 8, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
DNS
WCU Purple & Gold Invitational Mar 25, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Penn Relays Apr 28-30, 2022
Widener Invitational Apr 22-23, 2022
WCU Bill Butler Invitational Apr 16, 2022
Osprey Open and Multi Apr 8- 9, 2022
DNS
Danny Curran Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
NYC Gotham Cup Jan 20, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
NYC Gotham Cup Jan 21, 2022
Fastrack Season Opener Dec 3, 2021
ECC Indoor Track & Field Championships Feb 22, 2020
21st Annual ESU DeSchriver Invitational Feb 1, 2020
Spartan Invite 2020 Jan 10, 2020
Sprint Medley Relay (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
2019 Seahawk Shootout Dec 13, 2019
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
5k
Top↑
Central Atlantic Collegiate Conference Championship Oct 30, 2022
NJIT Highlander XC Challenge Oct 8, 2022
DNS
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
Osprey Open Sep 9, 2022
CACC Cross Country Championships Oct 24, 2021
DNF
NJIT Highlander XC Challenge Oct 2, 2021
Philadelphia Metropolitan Cross Country Championship Sep 11, 2021
6k
Top↑
Jack Saint Clair Memorial Oct 15, 2022
Jack Saint Clair Memorial Oct 9, 2021
DNS
NJAIA/Osprey Open Sep 25, 2021
3.1 Mile
Top↑
21st GBC Fall Classic Sep 16, 2022

2023 Outdoors

400 Meters
DNS
2023 Widener Invite April 21-22, 2023
800 Meters
2023 Yale Last Chance Meet May 13, 2023
CACC Championship May 6- 7, 2023
2023 Widener Invite April 21-22, 2023
WCU Bill Butler Invitational April 15, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
1500 Meters
CACC Championship May 6- 7, 2023
WCU Golden Ram Invitational April 8, 2023
WCU Purple & Gold Invitational March 25, 2023
4 x 400 Relay
CACC Championship May 6- 7, 2023
Penn Relays April 27-29, 2023
2023 Widener Invite April 21-22, 2023
WCU Golden Ram Invitational April 8, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
DNS
WCU Purple & Gold Invitational March 25, 2023

2023 Indoors

800 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
Fastrack National Invitational February 10, 2023
NYC Gotham Cup January 20, 2023
Spartan Invitational January 13, 2023
4 x 400 Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
NYC Gotham Cup January 20, 2023
Spartan Invitational January 13, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023

2022 Indoors

500 Meters
Fastrack Season Opener December 2, 2022
600 Meters
Seahawk Shootout December 9, 2022
800 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Fastrack National Invite February 11, 2022
Great Dane Classic January 28, 2022
NYC Gotham Cup January 21, 2022
4 x 400 Relay
2022 ECC Indoor Track & Field Championships February 26, 2022
NYC Gotham Cup January 21, 2022
Sprint Medley Relay
Seahawk Shootout December 9, 2022

2022 XC

2022 Outdoors

2021 Indoors

500 Meters
Fastrack Season Opener December 3, 2021
600 Meters
Seahawk Shootout December 10, 2021
4 x 400 Relay
Fastrack Season Opener December 3, 2021

2021 XC

2020 Indoors

400 Meters
ECC Indoor Track & Field Championships February 22, 2020
21st Annual ESU DeSchriver Invitational February 1, 2020
800 Meters
2020 UAlbany Winter Classic February 7, 2020
NYC Gotham Cup January 17, 2020
1000 Meters
Spartan Invite 2020 January 10, 2020
4 x 400 Relay
ECC Indoor Track & Field Championships February 22, 2020
21st Annual ESU DeSchriver Invitational February 1, 2020
Spartan Invite 2020 January 10, 2020

2019 Indoors

600 Meters
2019 Seahawk Shootout December 13, 2019
800 Meters
Fastrack Season Opener December 6, 2019
Sprint Medley Relay
2019 Seahawk Shootout December 13, 2019
400 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2023  
(May 6- 7, 2023)
400 Meters (Indoors)
2020  
500 Meters (Indoors)
2022  
(Dec 2, 2022)
2021  
(Dec 3, 2021)
600 Meters (Indoors)
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
2019  
(Dec 13, 2019)
800 Meters (Indoors)
2023  
2022  
(Feb 11, 2022)
2020  
(Feb 7, 2020)
2019  
(Dec 6, 2019)
1000 Meters (Indoors)
2020  
(Jan 10, 2020)
5k (XC)
2022  
2021  
6k (XC)
2022  
Oct 15, 2022
2021  
Oct 9, 2021
3.1 Mile (XC)
2022  
Sep 16, 2022