College Bests

400 600
800 1500
MILE 3000
4K (XC) 5K (XC)
8K (XC)  

Connecticut College Invitational    Oct 14, 2023
8k 27:35.7 167th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:57.6 197th
RPI Harvest Classic    Sep 16, 2023
8k 28:08.5 75th
Trinity College Bantam Invitational    Sep 9, 2023
5k 18:00.1 19th
Vassar Season Starter Invitational    Sep 1, 2023
4k 13:40.2 40th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 7:50.07 2nd (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
800 1:59.55 23rd (P)
4x400 3:29.50 7th (F)
2023 RPI Capital District Classic    Apr 28, 2023
800 1:59.67 6th (F)
4x400 3:34.03 1st (F)
Middlebury Outdoor Meet    Apr 22, 2023
800 1:59.98 3rd (F)
4x400 3:39.73 3rd (F)
RPI Under the Lights Invite 2023    Apr 14, 2023
800 2:00.44 9th (F)
Vassar April Invitational 2023    Apr 7, 2023
800 2:01.88 6th (F)
4x400 3:37.49 2nd (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
1500 4:18.23 12th (F)
4x400 3:34.64 6th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
4x400 3:28.17 8th (F)
DMR 10:19.44 2nd (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
800 1:58.85 13th (F)
4x400 3:30.66 4th (F)
DMR 10:47.38 6th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 1:57.33 215th (F)
DMR 10:17.63 23rd (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
800 1:59.95 5th (F)
Mile 4:35.06 10th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
Mile 4:53.12 20th (F)
4x400 3:38.40 3rd (F)
Middlebury Winter Classic    Jan 20-21, 2023
Mile 4:31.40 19th (F)
4x400 3:40.21 6th (F)
Utica Winter Opener    Jan 14, 2023
Mile 4:37.03 31st (F)
4x400 3:38.52 5th (F)
Utica Holiday Classic    Dec 10, 2022
Mile 4:39.73 16th (F)
4x400 3:40.85 5th (F)
Springfield College Home Opener    Dec 3, 2022
3000 9:51.03 17th (F)
Connecticut College Invitational    Oct 15, 2022
8k 27:12.0 25th
James Earley Invitational    Oct 8, 2022
8k 27:53.9 61st
Aldrich Invitational    Sep 17, 2022
3.73M 21:08.0 18th
Siena XC Invitational    Sep 10, 2022
8k 30:53.4 179th
Vassar Season Starter    Sep 1, 2022
4k 14:03.6 49th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 7:54.69 3rd (F)
Nazareth ROC City Final Qualifier    May 15, 2022
800 2:01.25 13th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
800 2:00.06 17th (P)
4x400 3:30.35 7th (F)
RPI Capital District Classic    Apr 30, 2022
800 2:01.04 8th (F)
4x400 3:37.24 4th (F)
Middlebury College vs Union College & Plattsburg State    Apr 23, 2022
800 2:07.86 9th (F)
4x400 3:42.80 2nd (F)
Silfen Invitational 2022    Apr 15-16, 2022
4x400 3:38.73 7th (F)
CGA Spring Invite    Apr 9, 2022
800 2:01.71 7th (F)
4x400 3:32.69 6th (F)
Hamilton College Continental Invitational    Apr 2, 2022
800 1:59.69 5th (F)
4x400 3:34.56 1st (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
4x400 3:30.16 6th (F)
West Point Tune Up    Feb 19, 2022
800 2:02.39 14th (F)
4x400 3:39.43 5th (F)
RIT February Friday Invitational    Feb 11, 2022
800 2:10.81 27th (F)
4x400 3:34.48 2nd (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
DMR 11:04.91 4th (F)
Middlebury Invitational    Jan 29, 2022
800 2:02.74 4th (F)
4x400 3:44.36 5th (F)
Middlebury Winterfell    Jan 22, 2022
800 2:03.71 11th (F)
4x400 DQ
Utica Winter Opener    Jan 15, 2022
Mile 4:50.89 44th (F)
4x400 3:40.19 5th (F)
Utica Holiday Classic    Dec 11-12, 2021
600 1:26.88 4th (F)
4x400 3:34.99 4th (F)
Springfield College Season Opener    Dec 4, 2021
Mile 4:49.09 7th (F)
4x400 3:33.64 1st (F)
Connecticut College Invitational    Oct 16, 2021
8k 33:27.7 184th
KSC Invitational    Oct 2, 2021
8k 27:41.8 34th
RPI Saratoga XC Invitational    Sep 25, 2021
8k 28:18.9 54th
Siena Invite    Sep 11, 2021
8k 29:29.4 65th
Vassar Season Starter 2021    Sep 1, 2021
4k 14:21.0 28th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
4x400 3:24.68 5th (F)
Redhawk Capstone Meet    May 14, 2021
400 51.92 12th (F)
Liberty League East Outdoor T&F Championships    May 8, 2021
800 1:59.36 3rd (F)
4x400 3:32.42 2nd (F)
Middlebury College vs Union College    May 1, 2021
800 2:00.14 1st (F)
4x400 3:31.87 1st (F)
St, Lawrence U TF Meet    Apr 24, 2021
1500 4:18.55 5th (F)
4x400 3:39.66 1st (F)
Vassar / Union / Bard Triangular    Apr 9, 2021
800 2:00.18 2nd (F)
4x400 3:41.54 4th (F)
The Cortland Cup    Apr 2- 3, 2021
800 2:03.02 2nd (F)
RIT - Rochester - Union    Mar 27, 2021
1500 4:23.41 9th (F)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
DMR 10:34.87 9th (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
Mile DNF
4x400 3:37.31 6th (F)
Armory Last Chance    Feb 21, 2020
Mile 4:37.13 26th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:32.30 308th (F)
DMR 10:29.28 15th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
Mile 4:37.49 14th (F)
Middlebury Invitational    Jan 24-25, 2020
Mile 4:45.20 24th (F)
Utica College Invitational    Jan 18, 2020
Mile 4:46.65 31st (F)
4x400 3:44.64 10th (F)
Middlebury Winter Classic    Jan 11, 2020
800 2:12.08 7th (F)
Mile 4:55.61 11th (F)
4x400 3:51.90 9th (F)
Wagner College Invitational    Jan 3, 2020
800 2:14.08 18th (F)
Mile 4:56.89 19th (F)
Pioneer Winter Classic & Multi    Dec 13-14, 2019
Mile 5:04.64 17th (F)
Springfield College Season Opener    Dec 7, 2019
3000 10:28.27 16th (F)
2019 Liberty League Championships    Nov 2, 2019
8k 31:27.0 96th
Hamilton College Tune-up Invitational    Oct 26, 2019
5k 18:05.2 30th
400 Meters (Outdoor)
Top↑
Redhawk Capstone Meet May 14, 2021
600 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 11-12, 2021
800 Meters (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
2023 RPI Capital District Classic Apr 28, 2023
Middlebury Outdoor Meet Apr 22, 2023
RPI Under the Lights Invite 2023 Apr 14, 2023
Vassar April Invitational 2023 Apr 7, 2023
Nazareth ROC City Final Qualifier May 15, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
RPI Capital District Classic Apr 30, 2022
Middlebury College vs Union College & Plattsburg State Apr 23, 2022
CGA Spring Invite Apr 9, 2022
Hamilton College Continental Invitational Apr 2, 2022
Liberty League East Outdoor T&F Championships May 8, 2021
Middlebury College vs Union College May 1, 2021
Vassar / Union / Bard Triangular Apr 9, 2021
The Cortland Cup Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
West Point Tune Up Feb 19, 2022
RIT February Friday Invitational Feb 11, 2022
Middlebury Invitational Jan 29, 2022
Middlebury Winterfell Jan 22, 2022
Middlebury Winter Classic Jan 11, 2020
Wagner College Invitational Jan 3, 2020
1500 Meters (Outdoor)
Top↑
2023 Hamilton College Continental Invitational Apr 1, 2023
St, Lawrence U TF Meet Apr 24, 2021
RIT - Rochester - Union Mar 27, 2021
Mile (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
Utica Holiday Classic Dec 10, 2022
Utica Winter Opener Jan 15, 2022
Springfield College Season Opener Dec 4, 2021
DNF
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Armory Last Chance Feb 21, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Middlebury Invitational Jan 24-25, 2020
Utica College Invitational Jan 18, 2020
Middlebury Winter Classic Jan 11, 2020
Wagner College Invitational Jan 3, 2020
Pioneer Winter Classic & Multi Dec 13-14, 2019
3000 Meters (Indoor)
Top↑
Springfield College Home Opener Dec 3, 2022
Springfield College Season Opener Dec 7, 2019
4 x 400 Relay (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
2023 RPI Capital District Classic Apr 28, 2023
Middlebury Outdoor Meet Apr 22, 2023
Vassar April Invitational 2023 Apr 7, 2023
2023 Hamilton College Continental Invitational Apr 1, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
RPI Capital District Classic Apr 30, 2022
Middlebury College vs Union College & Plattsburg State Apr 23, 2022
Silfen Invitational 2022 Apr 15-16, 2022
CGA Spring Invite Apr 9, 2022
Hamilton College Continental Invitational Apr 2, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Liberty League East Outdoor T&F Championships May 8, 2021
Middlebury College vs Union College May 1, 2021
St, Lawrence U TF Meet Apr 24, 2021
Vassar / Union / Bard Triangular Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
Utica Holiday Classic Dec 10, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
West Point Tune Up Feb 19, 2022
RIT February Friday Invitational Feb 11, 2022
Middlebury Invitational Jan 29, 2022
DQ
Middlebury Winterfell Jan 22, 2022
Utica Winter Opener Jan 15, 2022
Utica Holiday Classic Dec 11-12, 2021
Springfield College Season Opener Dec 4, 2021
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Utica College Invitational Jan 18, 2020
Middlebury Winter Classic Jan 11, 2020
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Utica Pioneer Invite & Multi Feb 5- 6, 2022
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
4k
Top↑
Vassar Season Starter Invitational Sep 1, 2023
Vassar Season Starter Sep 1, 2022
Vassar Season Starter 2021 Sep 1, 2021
5k
Top↑
Trinity College Bantam Invitational Sep 9, 2023
Hamilton College Tune-up Invitational Oct 26, 2019
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
RPI Harvest Classic Sep 16, 2023
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
James Earley Invitational Oct 8, 2022
Siena XC Invitational Sep 10, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
KSC Invitational Oct 2, 2021
RPI Saratoga XC Invitational Sep 25, 2021
Siena Invite Sep 11, 2021
2019 Liberty League Championships Nov 2, 2019
8.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
3.73 Mile
Top↑
Aldrich Invitational Sep 17, 2022

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Liberty League Indoor Track Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
Mile
Utica Pioneer Fast Trax Invite February 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
4 x 400 Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 Indoors

800 Meters
West Point Tune Up February 19, 2022
RIT February Friday Invitational February 11, 2022
Middlebury Invitational January 29, 2022
Middlebury Winterfell January 22, 2022
Mile
Utica Holiday Classic December 10, 2022
Utica Winter Opener January 15, 2022
3000 Meters
Springfield College Home Opener December 3, 2022
4 x 400 Relay
Utica Holiday Classic December 10, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
West Point Tune Up February 19, 2022
RIT February Friday Invitational February 11, 2022
Middlebury Invitational January 29, 2022
DQ
Middlebury Winterfell January 22, 2022
Utica Winter Opener January 15, 2022
Distance Medley Relay
Utica Pioneer Invite & Multi February 5- 6, 2022

2022 XC

2022 Outdoors

800 Meters
Nazareth ROC City Final Qualifier May 15, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
RPI Capital District Classic April 30, 2022
Middlebury College vs Union College & Plattsburg State April 23, 2022
CGA Spring Invite April 9, 2022
Hamilton College Continental Invitational April 2, 2022
4 x 400 Relay
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
RPI Capital District Classic April 30, 2022
Middlebury College vs Union College & Plattsburg State April 23, 2022
Silfen Invitational 2022 April 15-16, 2022
CGA Spring Invite April 9, 2022
Hamilton College Continental Invitational April 2, 2022
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022

2021 Indoors

600 Meters
Utica Holiday Classic December 11-12, 2021
Mile
Springfield College Season Opener December 4, 2021
4 x 400 Relay
Utica Holiday Classic December 11-12, 2021
Springfield College Season Opener December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Middlebury Winter Classic January 11, 2020
Wagner College Invitational January 3, 2020
Mile
DNF
Liberty League Indoor Track & Field Championships February 28-29, 2020
Armory Last Chance February 21, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Middlebury Invitational January 24-25, 2020
Utica College Invitational January 18, 2020
Middlebury Winter Classic January 11, 2020
Wagner College Invitational January 3, 2020
4 x 400 Relay
Liberty League Indoor Track & Field Championships February 28-29, 2020
Utica College Invitational January 18, 2020
Middlebury Winter Classic January 11, 2020
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 6- 7, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 Indoors

Mile
Pioneer Winter Classic & Multi December 13-14, 2019
3000 Meters
Springfield College Season Opener December 7, 2019

2019 XC

4k (XC)
2023  
2022  
Sep 1, 2022
2021  
5k (XC)
2023  
2019  
8k (XC)
2023  
2022  
2021  
Oct 2, 2021
2019  
8.05k (XC)
2022  
3.73 Mile (XC)
2022  
Sep 17, 2022
400 Meters (Outdoors)
2021  
(May 14, 2021)
800 Meters (Outdoors)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
2021  
(Apr 24, 2021)
600 Meters (Indoors)
2021  
(Dec 11-12, 2021)
800 Meters (Indoors)
2023  
2022  
(Feb 19, 2022)
2020  
(Jan 11, 2020)
Mile (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Dec 10, 2022)
2021  
2020  
2019  
(Dec 13-14, 2019)
3000 Meters (Indoors)
2022  
2019