College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
5K (XC) 8K (XC)
Lee University Last Chance    May 13, 2023
3000S 9:21.19 6th (F)
2023 Liberty Twilight Qualifier    May 3, 2023
3000S 9:16.25 4th (F)
2023 USA South Outdoor Track and Field Championship    Apr 27-28, 2023
1500 3:59.40 1st (F)
5000 15:10.61 1st (F)
10,000 31:44.23 1st (F)
3000S 9:52.76 1st (F)
2023 Aggie Classic    Apr 21-22, 2023
1500 4:04.55 5th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 14:42.28 1st (F)
Duke Invitational    Apr 6- 8, 2023
5000 14:48.02 43rd (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
5000 DNF
3000S 9:21.29 2nd (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
3000 8:45.41 4th (F)
10,000 30:49.91 1st (F)
3000S 9:27.13 1st (F)
Tufts National Qualifying Meet    Mar 4, 2023
3000 8:29.86 6th (F)
DIII Atlantic Indoor Championships    Feb 24, 2023
Mile 4:18.62 1st (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
3000 8:28.61 202nd (F)
5000 14:55.16 60th (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 4:19.55 22nd (F)
DMR 10:46.89 6th (F)
Finn Pincus Invitational    Jan 20-21, 2023
3000 8:30.41 2nd (F)
Dick Taylor Carolina Challenge    Jan 14, 2023
1000 2:35.91 7th (F)
Mile 4:24.72 15th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
Mile 4:25.62 3rd (F)
3000 8:37.47 1st (F)
ECU Pirate Invitational    Oct 14, 2022
8k 25:09.5 7th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:49.2 38th
The CNU XC Regional Preview    Sep 16, 2022
8k 24:54.0 7th
Eye Opener XC Festival 2022    Sep 2, 2022
8k 24:56.9 1st
Mount Olive Final Qualifier    May 15, 2022
3000S 9:35.11 1st (F)
Montreat College - Last One Best One    May 6, 2022
3000S 9:40.13 1st (F)
2022 Liberty Twilight Qualifier    May 4, 2022
3000S 10:02.40 1st (F)
USA South Track & Field Conference Championship    Apr 20-21, 2022
1500 4:06.40 3rd (F)
5000 15:17.33 2nd (F)
10,000 32:45.34 2nd (F)
The Trojan Relays    Apr 15-16, 2022
1500 3:57.93 1st (F)
Flames Invitational    Apr 8- 9, 2022
5000 15:03.26 46th (F)
VertKlasse Meeting    Apr 1- 2, 2022
10,000 32:35.87 10th (F)
5th Annual adidas Trojan Challenge    Mar 25-26, 2022
5000 14:52.83 4th (F)
Marlin Spring Break Invitational    Mar 19, 2022
800 2:00.30 2nd (F)
1500 4:08.31 1st (F)
4x400 3:51.54 2nd (F)
Tufts National Qualifying Meet    Mar 5, 2022
3000 8:35.43 5th (F)
DIII Atlantic Indoor Championships    Feb 28, 2022
3000 8:45.06 1st (F)
Roanoke Invitational Challenge    Feb 12, 2022
800 1:58.51 4th (F)
Mile 4:16.96 4th (F)
3000 DNS
VWU Richard Drake Invitational    Feb 6, 2022
800 1:59.45 3rd (F)
Mile 4:25.45 3rd (F)
4x400 3:34.49 9th (F)
Winter Relays    Jan 28-29, 2022
1000 DNS
Mile 4:23.67 11th (F)
3000 8:38.74 2nd (F)
5000 15:21.33 7th (F)
CNU Holiday Open    Dec 5, 2021
Mile 4:26.64 1st (F)
4x400 3:43.15 4th (F)
ECU Pirate Invitational CC Meet    Oct 15, 2021
8k 25:12.1 8th
Royals XC Challenge    Oct 8, 2021
8k 25:12.2 84th
Queen City Invite    Sep 24, 2021
8k 24:55.0 21st
NC Wesleyan XC Classic    Sep 4, 2021
8k 26:11.6 1st
USA South Track & Field Championships    Apr 28-29, 2021
5000 15:57.15 3rd (F)
10,000 34:14.45 2nd (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
5000 15:27.07 12th (F)
2021 The Trojan Relays    Apr 9-10, 2021
5000 16:03.70 4th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
Mile 4:40.40 12th (F)
3000 9:09.39 4th (F)
Wendy's Navy Seahawk Invitational    Mar 12, 2021
800 1:59.44 2nd (F)
SWU Susan Rouse Invite    Mar 6, 2021
1500 4:13.05 6th (F)
3000 9:06.39 3rd (F)
Noke Elite Meet    Feb 6, 2021
Mile DNS
3000 9:03.27 2nd (F)
DMR 10:54.46 1st (F)
Coastal Carolina Invitational    Mar 13-14, 2020
800 2:01.71 2nd (F)
4x800 8:38.94 1st (F)
Braves Classic    Mar 6, 2020
1500 4:18.09 7th (F)
5000 16:14.41 8th (F)
USA South Championships    Nov 2, 2019
8k 27:05.3 19th
ECU Pirate XC Invitational    Oct 18, 2019
8k 26:31.0 68th
Disney Cross Country Classic    Oct 12, 2019
8k 27:29.1 14th
Queen City Invite    Sep 27, 2019
8k 26:57.0 65th
NC Wesleyan XC Classic    Sep 21, 2019
8k 29:23.3 12th
adidas XC Challenge    Sep 20, 2019
5k 16:26.0 9th
Monarch Cross Country Classic    Aug 31, 2019
8k 29:13.7 2nd
800 Meters (Outdoor)
Top↑
Marlin Spring Break Invitational Mar 19, 2022
Wendy's Navy Seahawk Invitational Mar 12, 2021
Coastal Carolina Invitational Mar 13-14, 2020
800 Meters (Indoor)
Top↑
Roanoke Invitational Challenge Feb 12, 2022
VWU Richard Drake Invitational Feb 6, 2022
1000 Meters (Indoor)
Top↑
Dick Taylor Carolina Challenge Jan 14, 2023
DNS
Winter Relays Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
2023 Aggie Classic Apr 21-22, 2023
USA South Track & Field Conference Championship Apr 20-21, 2022
The Trojan Relays Apr 15-16, 2022
Marlin Spring Break Invitational Mar 19, 2022
SWU Susan Rouse Invite Mar 6, 2021
Braves Classic Mar 6, 2020
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
DIII Atlantic Indoor Championships Feb 24, 2023
Camel City Invitational Feb 3- 4, 2023
Dick Taylor Carolina Challenge Jan 14, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
Roanoke Invitational Challenge Feb 12, 2022
VWU Richard Drake Invitational Feb 6, 2022
Winter Relays Jan 28-29, 2022
CNU Holiday Open Dec 5, 2021
DNS
Noke Elite Meet Feb 6, 2021
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 19-20, 2021
SWU Susan Rouse Invite Mar 6, 2021
3000 Meters (Indoor)
Top↑
Tufts National Qualifying Meet Mar 4, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Finn Pincus Invitational Jan 20-21, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
Tufts National Qualifying Meet Mar 5, 2022
DIII Atlantic Indoor Championships Feb 28, 2022
DNS
Roanoke Invitational Challenge Feb 12, 2022
Winter Relays Jan 28-29, 2022
Noke Elite Meet Feb 6, 2021
5000 Meters (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Duke Invitational Apr 6- 8, 2023
DNF
6th Annual adidas Trojan Challenge Mar 24-25, 2023
USA South Track & Field Conference Championship Apr 20-21, 2022
Flames Invitational Apr 8- 9, 2022
5th Annual adidas Trojan Challenge Mar 25-26, 2022
USA South Track & Field Championships Apr 28-29, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
2021 The Trojan Relays Apr 9-10, 2021
Braves Classic Mar 6, 2020
5000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Winter Relays Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
USA South Track & Field Conference Championship Apr 20-21, 2022
VertKlasse Meeting Apr 1- 2, 2022
USA South Track & Field Championships Apr 28-29, 2021
3000 Steeplechase (Outdoor)
Top↑
Lee University Last Chance May 13, 2023
2023 Liberty Twilight Qualifier May 3, 2023
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
Mount Olive Final Qualifier May 15, 2022
Montreat College - Last One Best One May 6, 2022
2022 Liberty Twilight Qualifier May 4, 2022
4 x 400 Relay (Outdoor)
Top↑
Marlin Spring Break Invitational Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
VWU Richard Drake Invitational Feb 6, 2022
CNU Holiday Open Dec 5, 2021
4 x 800 Relay (Outdoor)
Top↑
Coastal Carolina Invitational Mar 13-14, 2020
Distance Medley Relay (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2023
Noke Elite Meet Feb 6, 2021
5k
Top↑
North Carolina Wesleyan Cross Country Classic Feb 13, 2021
adidas XC Challenge Sep 20, 2019
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 USA South Cross Country Championships Oct 29, 2022
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
Eye Opener XC Festival 2022 Sep 2, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 USA South Cross Country Championships Oct 30, 2021
ECU Pirate Invitational CC Meet Oct 15, 2021
Royals XC Challenge Oct 8, 2021
Queen City Invite Sep 24, 2021
5th Annual Monarch Cross Country Classic Sep 11, 2021
NC Wesleyan XC Classic Sep 4, 2021
2020 USA South Cross Country Championships Feb 27, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
USA South Championships Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
Disney Cross Country Classic Oct 12, 2019
Queen City Invite Sep 27, 2019
NC Wesleyan XC Classic Sep 21, 2019
Monarch Cross Country Classic Aug 31, 2019

2023 Outdoors

1500 Meters
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
2023 Aggie Classic April 21-22, 2023
3000 Meters
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
Duke Invitational April 6- 8, 2023
DNF
6th Annual adidas Trojan Challenge March 24-25, 2023
10,000 Meters
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
3000 Steeplechase
Lee University Last Chance May 13, 2023
2023 Liberty Twilight Qualifier May 3, 2023
2023 USA South Outdoor Track and Field Championship April 27-28, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

1000 Meters
Dick Taylor Carolina Challenge January 14, 2023
Mile
DIII Atlantic Indoor Championships February 24, 2023
Camel City Invitational February 3- 4, 2023
Dick Taylor Carolina Challenge January 14, 2023
3000 Meters
Tufts National Qualifying Meet March 4, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Finn Pincus Invitational January 20-21, 2023
5000 Meters
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Distance Medley Relay
Camel City Invitational February 3- 4, 2023

2022 Indoors

800 Meters
Roanoke Invitational Challenge February 12, 2022
VWU Richard Drake Invitational February 6, 2022
1000 Meters
DNS
Winter Relays January 28-29, 2022
Mile
Visit Winston-Salem College Kick-off December 3, 2022
Roanoke Invitational Challenge February 12, 2022
VWU Richard Drake Invitational February 6, 2022
Winter Relays January 28-29, 2022
3000 Meters
Visit Winston-Salem College Kick-off December 3, 2022
Tufts National Qualifying Meet March 5, 2022
DIII Atlantic Indoor Championships February 28, 2022
DNS
Roanoke Invitational Challenge February 12, 2022
Winter Relays January 28-29, 2022
5000 Meters
Winter Relays January 28-29, 2022
4 x 400 Relay
VWU Richard Drake Invitational February 6, 2022

2022 XC

2022 Outdoors

800 Meters
Marlin Spring Break Invitational March 19, 2022
1500 Meters
USA South Track & Field Conference Championship April 20-21, 2022
The Trojan Relays April 15-16, 2022
Marlin Spring Break Invitational March 19, 2022
5000 Meters
USA South Track & Field Conference Championship April 20-21, 2022
Flames Invitational April 8- 9, 2022
5th Annual adidas Trojan Challenge March 25-26, 2022
10,000 Meters
USA South Track & Field Conference Championship April 20-21, 2022
VertKlasse Meeting April 1- 2, 2022
3000 Steeplechase
Mount Olive Final Qualifier May 15, 2022
Montreat College - Last One Best One May 6, 2022
2022 Liberty Twilight Qualifier May 4, 2022
4 x 400 Relay
Marlin Spring Break Invitational March 19, 2022

2021 Indoors

Mile
CNU Holiday Open December 5, 2021
DNS
Noke Elite Meet February 6, 2021
3000 Meters
Noke Elite Meet February 6, 2021
4 x 400 Relay
CNU Holiday Open December 5, 2021
Distance Medley Relay
Noke Elite Meet February 6, 2021

2021 XC

2021 Outdoors

800 Meters
Wendy's Navy Seahawk Invitational March 12, 2021
1500 Meters
SWU Susan Rouse Invite March 6, 2021
Mile
Alan Connie Shamrock Invitational March 19-20, 2021
3000 Meters
Alan Connie Shamrock Invitational March 19-20, 2021
SWU Susan Rouse Invite March 6, 2021
5000 Meters
USA South Track & Field Championships April 28-29, 2021
Dennis Craddock Coaches Classic April 17, 2021
2021 The Trojan Relays April 9-10, 2021
10,000 Meters
USA South Track & Field Championships April 28-29, 2021

2020 Outdoors

800 Meters
Coastal Carolina Invitational March 13-14, 2020
1500 Meters
Braves Classic March 6, 2020
5000 Meters
Braves Classic March 6, 2020
4 x 800 Relay
Coastal Carolina Invitational March 13-14, 2020

2019 XC

800 Meters (Outdoors)
2022  
2021  
2020  
(Mar 13-14, 2020)
1500 Meters (Outdoors)
2023  
2022  
(Apr 15-16, 2022)
2021  
(Mar 6, 2021)
2020  
(Mar 6, 2020)
Mile (Outdoors)
2021  
(Mar 19-20, 2021)
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2021  
(Mar 6, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Mar 25-26, 2022)
2021  
2020  
(Mar 6, 2020)
10,000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Apr 1- 2, 2022)
2021  
3000 Steeplechase (Outdoors)
2023  
2022  
(May 15, 2022)
800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2023  
(Jan 14, 2023)
Mile (Indoors)
2023  
2022  
2021  
(Dec 5, 2021)
3000 Meters (Indoors)
2023  
2022  
2021  
(Feb 6, 2021)
5000 Meters (Indoors)
2023  
2022  
(Jan 28-29, 2022)
5k (XC)
2021  
2019  
Sep 20, 2019
8k (XC)
2022  
2021  
Sep 24, 2021
2019  
Oct 18, 2019