TFRRS | Lauren Henson – Track and Field Results & Statistics

LAUREN HENSON (SR-4)

ROANOKE

College Bests

60	8.30	100	13.03 (0.2)
200	27.20 (0.2)	400	1:00.13
500	1:26.91	600	1:57.16
800	2:55.86	400H	1:13.76

ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
200	26.76 (2.6)	13th (P)
400	1:01.27	8th (F)
400	1:00.73	7th (P)
4x400	4:12.48	5th (F)

Dennis Craddock Coaches Classic Apr 14-15, 2023
200	26.25 (3.5)	16th (F)
400	1:00.13	10th (F)

Vertklasse Mar 31-Apr 1, 2023
400	1:01.59	26th (F)
4x400	4:04.68	12th (F)

Doc Jopson Track & Field Invitational Mar 25, 2023
100	12.80 (4.2)	6th (P)
100	13.03 (0.2)	12th (P)
200	26.26 (2.2)	9th (F)

Washington & Lee Carnival Mar 17-18, 2023
400	1:01.49	4th (F)
4x400	4:05.37	1st (F)

ODAC Indoor Track & Field Championships Feb 25-26, 2023
4x400	4:06.55	2nd (F)
DMR	14:32.49	6th (F)

Virginia Tech Challenge Feb 17-18, 2023
4x400	4:06.26	2nd (F)

Joe LaRocco Invitational Feb 11, 2023
400	1:03.65	8th (F)

Wittenberg Steemer Showcase Jan 28, 2023
200	27.94	22nd (F)
400	1:02.98	12th (F)

Finn Pincus Invitational Jan 20-21, 2023
60	8.37	37th (P)
500	1:26.91	5th (F)
4x400	4:11.22	2nd (F)

Bast Cregger-Multi Invitational Dec 9-10, 2022
60	8.30	32nd (P)
400	1:03.07	5th (F)
4x400	DNS

ODAC Outdoor Track & Field Championships Apr 29-30, 2022
400	1:00.40	6th (F)
400	1:00.72	7th (P)
4x400	3:58.51	1st (F)

Dennis Craddock Coaches Classic Apr 15-16, 2022
400	1:01.83	9th (F)

VertKlasse Meeting Apr 1- 2, 2022
400	1:01.62	20th (F)
4x400	4:13.46	12th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
200	27.20 (0.2)	15th (F)
400	1:01.22	5th (F)

Washington & Lee Carnival Mar 18-19, 2022
400H	1:13.76	13th (F)
4x400	3:57.92	2nd (F)

Seahawk Invitational Mar 12, 2022
100	NT (1.7)

ODAC Indoor Track & Field Championships Feb 26-27, 2022
400	1:03.26	14th (F)

Roanoke Invitational Challenge Feb 12, 2022
800	2:55.86	24th (F)

Joe LaRocco Invitational Feb 5, 2022
400	1:04.52	7th (F)

Winter Relays Jan 28-29, 2022
500	1:28.68	5th (F)
4x400	4:46.55	13th (F)

Finn Pincus Invitational Jan 21-22, 2022
400	1:06.32	15th (F)

Bast-Cregger Invitational Dec 3- 4, 2021
200	28.43	23rd (F)
500	1:27.53	8th (F)
4x400	4:20.17	4th (F)

ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
400	1:03.72	13th (P)
400H	1:18.47	11th (P)

Dennis Craddock Coaches Classic Apr 17, 2021
400H	1:15.23	11th (F)

High Point Vertklasse Meeting Apr 1- 2, 2021
400	1:02.75	21st (F)
4x400	4:32.36	10th (F)

Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
400H	1:17.83	12th (F)

W&L Carnival Quad Mar 20, 2021
400H	1:16.66	3rd (F)

Finn Pincus Invitational Feb 20, 2021
400	1:07.48	11th (F)

Noke Elite Meet Feb 6, 2021
400	1:06.54	4th (F)
4x400	4:25.36	1st (F)

Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
200	29.67	8th (F)
4x400	4:40.57	4th (F)

Roanoke DI/DII Invitational Challenge Jan 29, 2021
400	1:08.76	9th (F)

ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
400	1:06.68	21st (F)
DMR	13:41.50	4th (F)

JDL DMR Invitational Feb 21-22, 2020
200	28.98	15th (F)

Noke Elite Meet Feb 8, 2020
400	1:04.50	9th (F)
4x400	4:27.93	4th (F)

Roanoke Invitational Challenge Feb 1, 2020
200	28.97	31st (F)
400	1:07.48	13th (F)
SMR	4:44.30	3rd (F)

Finn Pincus Invitational Jan 24-25, 2020
60	8.79	42nd (P)
600	1:57.26	18th (F)

Kaye & JJ Smith Invitational Jan 12, 2020
400	1:07.86	8th (F)

2019 Bast-Cregger Invitational Dec 6- 7, 2019
600	1:57.16	9th (F)
4x400	4:18.98	4th (F)

QUICK LINKS:

60
100
200
400
500
600
800
400H

60 Meters (Indoor) Top↑
8.37	Finn Pincus Invitational	Jan 20-21, 2023
8.30	Bast Cregger-Multi Invitational	Dec 9-10, 2022
8.79	Finn Pincus Invitational	Jan 24-25, 2020

100 Meters (Outdoor) Top↑
12.80 (4.2)	Doc Jopson Track & Field Invitational	Mar 25, 2023
13.03 (0.2)	Doc Jopson Track & Field Invitational	Mar 25, 2023
NT (1.7)	Seahawk Invitational	Mar 12, 2022

200 Meters (Outdoor) Top↑
26.76 (2.6)	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
26.25 (3.5)	Dennis Craddock Coaches Classic	Apr 14-15, 2023
26.26 (2.2)	Doc Jopson Track & Field Invitational	Mar 25, 2023
27.20 (0.2)	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022

200 Meters (Indoor) Top↑
27.94	Wittenberg Steemer Showcase	Jan 28, 2023
28.43	Bast-Cregger Invitational	Dec 3- 4, 2021
29.67	Roanoke DIII/NAIA Invitational Challenge	Jan 30, 2021
28.98	JDL DMR Invitational	Feb 21-22, 2020
28.97	Roanoke Invitational Challenge	Feb 1, 2020

400 Meters (Outdoor) Top↑
1:01.27	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
1:00.73	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
1:00.13	Dennis Craddock Coaches Classic	Apr 14-15, 2023
1:01.59	Vertklasse	Mar 31-Apr 1, 2023
1:01.49	Washington & Lee Carnival	Mar 17-18, 2023
1:00.40	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
1:00.72	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
1:01.83	Dennis Craddock Coaches Classic	Apr 15-16, 2022
1:01.62	VertKlasse Meeting	Apr 1- 2, 2022
1:01.22	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
1:03.72	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
1:02.75	High Point Vertklasse Meeting	Apr 1- 2, 2021

400 Meters (Indoor) Top↑
1:03.65	Joe LaRocco Invitational	Feb 11, 2023
1:02.98	Wittenberg Steemer Showcase	Jan 28, 2023
1:03.07	Bast Cregger-Multi Invitational	Dec 9-10, 2022
1:03.26	ODAC Indoor Track & Field Championships	Feb 26-27, 2022
1:04.52	Joe LaRocco Invitational	Feb 5, 2022
1:06.32	Finn Pincus Invitational	Jan 21-22, 2022
1:07.48	Finn Pincus Invitational	Feb 20, 2021
1:06.54	Noke Elite Meet	Feb 6, 2021
1:08.76	Roanoke DI/DII Invitational Challenge	Jan 29, 2021
1:06.68	ODAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020
1:04.50	Noke Elite Meet	Feb 8, 2020
1:07.48	Roanoke Invitational Challenge	Feb 1, 2020
1:07.86	Kaye & JJ Smith Invitational	Jan 12, 2020

500 Meters (Indoor) Top↑
1:26.91	Finn Pincus Invitational	Jan 20-21, 2023
1:28.68	Winter Relays	Jan 28-29, 2022
1:27.53	Bast-Cregger Invitational	Dec 3- 4, 2021

600 Meters (Indoor) Top↑
1:57.26	Finn Pincus Invitational	Jan 24-25, 2020
1:57.16	2019 Bast-Cregger Invitational	Dec 6- 7, 2019

800 Meters (Indoor) Top↑
2:55.86	Roanoke Invitational Challenge	Feb 12, 2022

400 Hurdles (Outdoor) Top↑
1:13.76	Washington & Lee Carnival	Mar 18-19, 2022
1:18.47	ODAC Outdoor Track & Field Championships	Apr 30-May 2, 2021
1:15.23	Dennis Craddock Coaches Classic	Apr 17, 2021
1:17.83	Dr. Jack M. Toms Alumni Invitational	Mar 26-27, 2021
1:16.66	W&L Carnival Quad	Mar 20, 2021

4 x 400 Relay (Outdoor) Top↑
4:12.48	ODAC Outdoor Track & Field Championships	Apr 30-May 1, 2023
4:04.68	Vertklasse	Mar 31-Apr 1, 2023
4:05.37	Washington & Lee Carnival	Mar 17-18, 2023
3:58.51	ODAC Outdoor Track & Field Championships	Apr 29-30, 2022
4:13.46	VertKlasse Meeting	Apr 1- 2, 2022
3:57.92	Washington & Lee Carnival	Mar 18-19, 2022
4:32.36	High Point Vertklasse Meeting	Apr 1- 2, 2021

4 x 400 Relay (Indoor) Top↑
4:06.55	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
4:06.26	Virginia Tech Challenge	Feb 17-18, 2023
4:11.22	Finn Pincus Invitational	Jan 20-21, 2023
DNS	Bast Cregger-Multi Invitational	Dec 9-10, 2022
4:46.55	Winter Relays	Jan 28-29, 2022
4:20.17	Bast-Cregger Invitational	Dec 3- 4, 2021
4:25.36	Noke Elite Meet	Feb 6, 2021
4:40.57	Roanoke DIII/NAIA Invitational Challenge	Jan 30, 2021
4:27.93	Noke Elite Meet	Feb 8, 2020
4:18.98	2019 Bast-Cregger Invitational	Dec 6- 7, 2019

Sprint Medley Relay (Indoor) Top↑
4:44.30	Roanoke Invitational Challenge	Feb 1, 2020

Distance Medley Relay (Indoor) Top↑
14:32.49	ODAC Indoor Track & Field Championships	Feb 25-26, 2023
13:41.50	ODAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020

2023 Outdoors

100 Meters
12.80 (4.2)	Doc Jopson Track & Field Invitational	March 25, 2023
13.03 (0.2)	Doc Jopson Track & Field Invitational	March 25, 2023

200 Meters
26.76 (2.6)	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
26.25 (3.5)	Dennis Craddock Coaches Classic	April 14-15, 2023
26.26 (2.2)	Doc Jopson Track & Field Invitational	March 25, 2023

400 Meters
1:01.27	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
1:00.73	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
1:00.13	Dennis Craddock Coaches Classic	April 14-15, 2023
1:01.59	Vertklasse	March 31-April 1, 2023
1:01.49	Washington & Lee Carnival	March 17-18, 2023

4 x 400 Relay
4:12.48	ODAC Outdoor Track & Field Championships	April 30-May 1, 2023
4:04.68	Vertklasse	March 31-April 1, 2023
4:05.37	Washington & Lee Carnival	March 17-18, 2023

2023 Indoors

60 Meters
8.37	Finn Pincus Invitational	January 20-21, 2023

200 Meters
27.94	Wittenberg Steemer Showcase	January 28, 2023

400 Meters
1:03.65	Joe LaRocco Invitational	February 11, 2023
1:02.98	Wittenberg Steemer Showcase	January 28, 2023

500 Meters
1:26.91	Finn Pincus Invitational	January 20-21, 2023

4 x 400 Relay
4:06.55	ODAC Indoor Track & Field Championships	February 25-26, 2023
4:06.26	Virginia Tech Challenge	February 17-18, 2023
4:11.22	Finn Pincus Invitational	January 20-21, 2023

Distance Medley Relay
14:32.49	ODAC Indoor Track & Field Championships	February 25-26, 2023

2022 Indoors

60 Meters
8.30	Bast Cregger-Multi Invitational	December 9-10, 2022

400 Meters
1:03.07	Bast Cregger-Multi Invitational	December 9-10, 2022
1:03.26	ODAC Indoor Track & Field Championships	February 26-27, 2022
1:04.52	Joe LaRocco Invitational	February 5, 2022
1:06.32	Finn Pincus Invitational	January 21-22, 2022

500 Meters
1:28.68	Winter Relays	January 28-29, 2022

800 Meters
2:55.86	Roanoke Invitational Challenge	February 12, 2022

4 x 400 Relay
DNS	Bast Cregger-Multi Invitational	December 9-10, 2022
4:46.55	Winter Relays	January 28-29, 2022

2022 Outdoors

100 Meters
NT (1.7)	Seahawk Invitational	March 12, 2022

200 Meters
27.20 (0.2)	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

400 Meters
1:00.40	ODAC Outdoor Track & Field Championships	April 29-30, 2022
1:00.72	ODAC Outdoor Track & Field Championships	April 29-30, 2022
1:01.83	Dennis Craddock Coaches Classic	April 15-16, 2022
1:01.62	VertKlasse Meeting	April 1- 2, 2022
1:01.22	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

400 Hurdles
1:13.76	Washington & Lee Carnival	March 18-19, 2022

4 x 400 Relay
3:58.51	ODAC Outdoor Track & Field Championships	April 29-30, 2022
4:13.46	VertKlasse Meeting	April 1- 2, 2022
3:57.92	Washington & Lee Carnival	March 18-19, 2022

2021 Indoors

200 Meters
28.43	Bast-Cregger Invitational	December 3- 4, 2021
29.67	Roanoke DIII/NAIA Invitational Challenge	January 30, 2021

400 Meters
1:07.48	Finn Pincus Invitational	February 20, 2021
1:06.54	Noke Elite Meet	February 6, 2021
1:08.76	Roanoke DI/DII Invitational Challenge	January 29, 2021

500 Meters
1:27.53	Bast-Cregger Invitational	December 3- 4, 2021

4 x 400 Relay
4:20.17	Bast-Cregger Invitational	December 3- 4, 2021
4:25.36	Noke Elite Meet	February 6, 2021
4:40.57	Roanoke DIII/NAIA Invitational Challenge	January 30, 2021

2021 Outdoors

400 Meters
1:03.72	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
1:02.75	High Point Vertklasse Meeting	April 1- 2, 2021

400 Hurdles
1:18.47	ODAC Outdoor Track & Field Championships	April 30-May 2, 2021
1:15.23	Dennis Craddock Coaches Classic	April 17, 2021
1:17.83	Dr. Jack M. Toms Alumni Invitational	March 26-27, 2021
1:16.66	W&L Carnival Quad	March 20, 2021

4 x 400 Relay
4:32.36	High Point Vertklasse Meeting	April 1- 2, 2021

2020 Indoors

60 Meters
8.79	Finn Pincus Invitational	January 24-25, 2020

200 Meters
28.98	JDL DMR Invitational	February 21-22, 2020
28.97	Roanoke Invitational Challenge	February 1, 2020

400 Meters
1:06.68	ODAC Indoor Track & Field Championships	February 29-March 1, 2020
1:04.50	Noke Elite Meet	February 8, 2020
1:07.48	Roanoke Invitational Challenge	February 1, 2020
1:07.86	Kaye & JJ Smith Invitational	January 12, 2020

600 Meters
1:57.26	Finn Pincus Invitational	January 24-25, 2020

4 x 400 Relay
4:27.93	Noke Elite Meet	February 8, 2020

Sprint Medley Relay
4:44.30	Roanoke Invitational Challenge	February 1, 2020

Distance Medley Relay
13:41.50	ODAC Indoor Track & Field Championships	February 29-March 1, 2020

2019 Indoors

600 Meters
1:57.16	2019 Bast-Cregger Invitational	December 6- 7, 2019

4 x 400 Relay
4:18.98	2019 Bast-Cregger Invitational	December 6- 7, 2019

100 Meters (Outdoors)
2023	13.03 (0.2)	Doc Jopson Track & Field Invitational (Mar 25, 2023)

200 Meters (Outdoors)
2022	27.20 (0.2)	Dr. Jack M. Toms Alumni Invitational (Mar 25-26, 2022)

400 Meters (Outdoors)
2023	1:00.13	Dennis Craddock Coaches Classic (Apr 14-15, 2023)
2022	1:00.40	ODAC Outdoor Track & Field Championships (Apr 29-30, 2022)
2021	1:02.75	High Point Vertklasse Meeting (Apr 1- 2, 2021)

400 Hurdles (Outdoors)
2022	1:13.76	Washington & Lee Carnival (Mar 18-19, 2022)
2021	1:15.23	Dennis Craddock Coaches Classic (Apr 17, 2021)

60 Meters (Indoors)
2023	8.37	Finn Pincus Invitational (Jan 20-21, 2023)
2022	8.30	Bast Cregger-Multi Invitational (Dec 9-10, 2022)
2020	8.79	Finn Pincus Invitational (Jan 24-25, 2020)

200 Meters (Indoors)
2023	27.94	Wittenberg Steemer Showcase (Jan 28, 2023)
2021	28.43	Bast-Cregger Invitational (Dec 3- 4, 2021)
2020	28.97	Roanoke Invitational Challenge (Feb 1, 2020)

400 Meters (Indoors)
2023	1:02.98	Wittenberg Steemer Showcase (Jan 28, 2023)
2022	1:03.07	Bast Cregger-Multi Invitational (Dec 9-10, 2022)
2021	1:06.54	Noke Elite Meet (Feb 6, 2021)
2020	1:04.50	Noke Elite Meet (Feb 8, 2020)

500 Meters (Indoors)
2023	1:26.91	Finn Pincus Invitational (Jan 20-21, 2023)
2022	1:28.68	Winter Relays (Jan 28-29, 2022)
2021	1:27.53	Bast-Cregger Invitational (Dec 3- 4, 2021)

600 Meters (Indoors)
2020	1:57.26	Finn Pincus Invitational (Jan 24-25, 2020)
2019	1:57.16	2019 Bast-Cregger Invitational (Dec 6- 7, 2019)

800 Meters (Indoors)
2022	2:55.86	Roanoke Invitational Challenge (Feb 12, 2022)