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EMMANUEL ABARAH (JR-3)
NEW JERSEY CITY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.37
100
11.33
(1.2)
200
22.89
(0.9)
300
39.72
400
54.88
500
1:11.41
800
2:19.57
60H
9.06
110H
16.65
(1.3)
400H
1:00.96
LJ
5.36m
17' 7"
8K (XC)
36:04.5
8K (XC)
36:04.5
60
7.37
200
23.84
300
39.72
400
54.88
500
1:11.41
800
2:19.57
60H
9.06
LJ
5.36m
17' 7"
100
11.33
(1.2)
200
22.89
(0.9)
400
55.60
110H
16.65
(1.3)
400H
1:00.96
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
4x100
43.73
17th (F)
Widener Final Qualifier
May 14-15, 2023
100
11.79
(-0.6)
31st (P)
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
100
11.33
(1.2)
15th (P)
200
22.89
(0.9)
14th (P)
4x100
42.78
4th (F)
Penn Relays
Apr 27-29, 2023
4x100
NT
East Stroudsburg All-American Invitational
Apr 21, 2023
100
11.69
(-2.7)
10th (F)
200
23.28
(-1.3)
8th (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
200
23.34
(1.9)
45th (F)
110H
17.19
(0.3)
13th (F)
4x100
43.05
12th (F)
2023 TCNJ Invitational
Apr 8, 2023
100
11.67
(1.1)
21st (P)
4x400
3:31.32
5th (F)
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
4x200
1:34.88
22nd (F)
Fastrack Last Chance Meet
Feb 24, 2023
200
23.84
33rd (F)
60H
9.12
18th (P)
NJAC Indoor Track & Field Championships
Feb 20, 2023
60H
9.06
14th (P)
4x200
1:35.24
6th (F)
NYU DIII Invitational
Feb 3, 2023
200
24.05
33rd (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
60
7.37
31st (F)
60H
9.60
24th (P)
Ramapo College Opener
Jan 20, 2023
60H
9.27
13th (P)
Spartan Invitational
Jan 13, 2023
60H
9.07
11th (F)
4x200
1:33.69
6th (F)
Seahawk Shootout
Dec 9, 2022
60H
9.22
18th (F)
Fastrack Season Opener
Dec 2, 2022
200
24.10
31st (F)
ECAC DIII Outdoor Track & Field Championships
May 18-19, 2022
110H
17.40
(-0.8)
3rd (F)
400H
1:00.96
4th (F)
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
110H
17.37
(0.4)
12th (P)
400H
1:02.89
16th (P)
2022 Lion's Invitational
Apr 29-30, 2022
200
24.53
(+0.0)
49th (F)
Penn Relays
Apr 28-30, 2022
4x100
43.30
2022 Greyhound Invitational
Apr 15, 2022
110H
16.32
(2.2)
7th (F)
110H
16.65
(1.3)
7th (P)
4x400
3:38.25
5th (F)
New Captains Classic & Combined Events
Apr 8- 9, 2022
110H
17.10
(1.5)
3rd (F)
NJAC Indoor Track & Field Championships
Feb 21, 2022
4x400
3:47.92
7th (F)
DMR
11:17.88
8th (F)
Rutgers Open
Feb 11-12, 2022
DMR
11:37.67
4th (F)
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
60
7.61
29th (F)
200
24.85
32nd (F)
NYC Division III Invitational
Feb 4, 2022
800
2:22.11
36th (F)
Ramapo College Track & Field Opener
Jan 21, 2022
400
56.93
29th (F)
2022 Spartan Invite
Jan 14, 2022
500
1:13.37
7th (F)
Seahawk Shootout
Dec 10, 2021
300
40.34
54th (F)
Purchase College Invitational
Sep 11, 2021
8k
39:52.2
34th
2021 NJAC Men's Outdoor Track & Field Championships
May 5- 9, 2021
400H
1:03.06
11th (F)
Osprey Twilight
Apr 30, 2021
400H
1:02.24
6th (F)
Ramapo College Track and Field Mini Meet
Apr 23, 2021
400
55.60
4th (F)
Charles E. Davis Relays
Mar 27, 2021
4x400
4:01.26
7th (F)
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
DMR
11:13.34
3rd (F)
Fastrack Last Chance Meet
Feb 28, 2020
500
1:11.41
7th (F)
NJAC Indoor Track & Field Championships
Feb 24, 2020
500
1:12.84
13th (F)
60H
10.93
21st (P)
Fastrack National Invite
Feb 14, 2020
400
54.88
50th (F)
60H
9.76
12th (F)
2020 Frank Colden Invitational
Feb 8, 2020
400
DQ
60H
DQ
2020 Collegeville Classic
Jan 25, 2020
400
56.80
29th (F)
LJ
5.04m
16' 6.5"
42nd (F)
NYC Gotham Cup
Jan 17, 2020
800
2:19.57
59th (F)
4x400
DQ
2020 TCNJ Lions Indoor Invitational
Jan 11, 2020
4x400
3:41.24
12th (F)
LJ
5.36m
17' 7"
12th (F)
Spartan Invite 2020
Jan 10, 2020
200
24.65
56th (F)
4x200
1:37.49
14th (F)
LJ
5.27m
17' 3.5"
32nd (F)
2019 Seahawk Shootout
Dec 13, 2019
300
39.72
43rd (F)
SMR
4:02.07
11th (F)
SMR
4:10.07
12th (F)
LJ
5.14m
16' 10.5"
20th (F)
Fastrack Season Opener
Dec 6, 2019
400
57.89
50th (F)
LJ
5.30m
17' 4.75"
29th (F)
NJAIAW/Osprey Open
Sep 21, 2019
8k
36:04.5
177th
4th Annual NYIT Cross Country Invitational
Sep 14, 2019
4.7M
31:42.7
119th
NJAIAW/Osprey Open
Sep 22, 2018
8k
36:04.5
177th
QUICK LINKS:
60
100
200
300
400
500
800
60H
110H
400H
LJ
8k
4.7 Mile
Choose an Event
60
100
200
300
400
500
800
60H
110H
400H
4x100
4x200
4x400
SMR
DMR
LJ
8k
4.7 Mile
60 Meters (Indoor)
Top↑
7.37
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
7.61
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
100 Meters (Outdoor)
Top↑
11.79
(-0.6)
Widener Final Qualifier
May 14-15, 2023
11.33
(1.2)
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
11.69
(-2.7)
East Stroudsburg All-American Invitational
Apr 21, 2023
11.67
(1.1)
2023 TCNJ Invitational
Apr 8, 2023
200 Meters (Outdoor)
Top↑
22.89
(0.9)
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
23.28
(-1.3)
East Stroudsburg All-American Invitational
Apr 21, 2023
23.34
(1.9)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
24.53
(+0.0)
2022 Lion's Invitational
Apr 29-30, 2022
200 Meters (Indoor)
Top↑
23.84
Fastrack Last Chance Meet
Feb 24, 2023
24.05
NYU DIII Invitational
Feb 3, 2023
24.10
Fastrack Season Opener
Dec 2, 2022
24.85
Monmouth University Winter Collegiate Invitational
Feb 11-12, 2022
24.65
Spartan Invite 2020
Jan 10, 2020
300 Meters (Indoor)
Top↑
40.34
Seahawk Shootout
Dec 10, 2021
39.72
2019 Seahawk Shootout
Dec 13, 2019
400 Meters (Outdoor)
Top↑
55.60
Ramapo College Track and Field Mini Meet
Apr 23, 2021
400 Meters (Indoor)
Top↑
56.93
Ramapo College Track & Field Opener
Jan 21, 2022
54.88
Fastrack National Invite
Feb 14, 2020
DQ
2020 Frank Colden Invitational
Feb 8, 2020
56.80
2020 Collegeville Classic
Jan 25, 2020
57.89
Fastrack Season Opener
Dec 6, 2019
500 Meters (Indoor)
Top↑
1:13.37
2022 Spartan Invite
Jan 14, 2022
1:11.41
Fastrack Last Chance Meet
Feb 28, 2020
1:12.84
NJAC Indoor Track & Field Championships
Feb 24, 2020
800 Meters (Indoor)
Top↑
2:22.11
NYC Division III Invitational
Feb 4, 2022
2:19.57
NYC Gotham Cup
Jan 17, 2020
60 Hurdles (Indoor)
Top↑
9.12
Fastrack Last Chance Meet
Feb 24, 2023
9.06
NJAC Indoor Track & Field Championships
Feb 20, 2023
9.60
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
9.27
Ramapo College Opener
Jan 20, 2023
9.07
Spartan Invitational
Jan 13, 2023
9.22
Seahawk Shootout
Dec 9, 2022
10.93
NJAC Indoor Track & Field Championships
Feb 24, 2020
9.76
Fastrack National Invite
Feb 14, 2020
DQ
2020 Frank Colden Invitational
Feb 8, 2020
110 Hurdles (Outdoor)
Top↑
17.19
(0.3)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
17.40
(-0.8)
ECAC DIII Outdoor Track & Field Championships
May 18-19, 2022
17.37
(0.4)
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
16.32
(2.2)
2022 Greyhound Invitational
Apr 15, 2022
16.65
(1.3)
2022 Greyhound Invitational
Apr 15, 2022
17.10
(1.5)
New Captains Classic & Combined Events
Apr 8- 9, 2022
400 Hurdles (Outdoor)
Top↑
1:00.96
ECAC DIII Outdoor Track & Field Championships
May 18-19, 2022
1:02.89
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
1:03.06
2021 NJAC Men's Outdoor Track & Field Championships
May 5- 9, 2021
1:02.24
Osprey Twilight
Apr 30, 2021
4 x 100 Relay (Outdoor)
Top↑
43.73
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
42.78
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
NT
Penn Relays
Apr 27-29, 2023
43.05
Dennis Craddock Coaches Classic
Apr 14-15, 2023
43.30
Penn Relays
Apr 28-30, 2022
4 x 200 Relay (Indoor)
Top↑
1:34.88
AARTFC Indoor Track & Field Championships
Mar 3- 4, 2023
1:35.24
NJAC Indoor Track & Field Championships
Feb 20, 2023
1:33.69
Spartan Invitational
Jan 13, 2023
1:37.49
Spartan Invite 2020
Jan 10, 2020
4 x 400 Relay (Outdoor)
Top↑
3:31.32
2023 TCNJ Invitational
Apr 8, 2023
3:38.25
2022 Greyhound Invitational
Apr 15, 2022
4:01.26
Charles E. Davis Relays
Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
3:47.92
NJAC Indoor Track & Field Championships
Feb 21, 2022
DQ
NYC Gotham Cup
Jan 17, 2020
3:41.24
2020 TCNJ Lions Indoor Invitational
Jan 11, 2020
Sprint Medley Relay (Indoor)
Top↑
4:02.07
2019 Seahawk Shootout
Dec 13, 2019
4:10.07
2019 Seahawk Shootout
Dec 13, 2019
Distance Medley Relay (Indoor)
Top↑
11:17.88
NJAC Indoor Track & Field Championships
Feb 21, 2022
11:37.67
Rutgers Open
Feb 11-12, 2022
11:13.34
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
Long Jump (Indoor)
Top↑
5.04m
16' 6.5"
2020 Collegeville Classic
Jan 25, 2020
5.36m
17' 7"
2020 TCNJ Lions Indoor Invitational
Jan 11, 2020
5.27m
17' 3.5"
Spartan Invite 2020
Jan 10, 2020
5.14m
16' 10.5"
2019 Seahawk Shootout
Dec 13, 2019
5.30m
17' 4.75"
Fastrack Season Opener
Dec 6, 2019
8k
Top↑
39:52.2
Purchase College Invitational
Sep 11, 2021
36:04.5
NJAIAW/Osprey Open
Sep 21, 2019
36:04.5
NJAIAW/Osprey Open
Sep 22, 2018
4.7 Mile
Top↑
31:42.7
4th Annual NYIT Cross Country Invitational
Sep 14, 2019
2023 Outdoors
100 Meters
11.79
(-0.6)
Widener Final Qualifier
May 14-15, 2023
11.33
(1.2)
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
11.69
(-2.7)
East Stroudsburg All-American Invitational
April 21, 2023
11.67
(1.1)
2023 TCNJ Invitational
April 8, 2023
200 Meters
22.89
(0.9)
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
23.28
(-1.3)
East Stroudsburg All-American Invitational
April 21, 2023
23.34
(1.9)
Dennis Craddock Coaches Classic
April 14-15, 2023
110 Hurdles
17.19
(0.3)
Dennis Craddock Coaches Classic
April 14-15, 2023
4 x 100 Relay
43.73
AARTFC Outdoor Track & Field Championships
May 17-18, 2023
42.78
NJAC Outdoor Track & Field Championships
May 6- 7, 2023
NT
Penn Relays
April 27-29, 2023
43.05
Dennis Craddock Coaches Classic
April 14-15, 2023
4 x 400 Relay
3:31.32
2023 TCNJ Invitational
April 8, 2023
2023 Indoors
60 Meters
7.37
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
200 Meters
23.84
Fastrack Last Chance Meet
February 24, 2023
24.05
NYU DIII Invitational
February 3, 2023
60 Hurdles
9.12
Fastrack Last Chance Meet
February 24, 2023
9.06
NJAC Indoor Track & Field Championships
February 20, 2023
9.60
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
9.27
Ramapo College Opener
January 20, 2023
9.07
Spartan Invitational
January 13, 2023
4 x 200 Relay
1:34.88
AARTFC Indoor Track & Field Championships
March 3- 4, 2023
1:35.24
NJAC Indoor Track & Field Championships
February 20, 2023
1:33.69
Spartan Invitational
January 13, 2023
2022 Indoors
60 Meters
7.61
Monmouth University Winter Collegiate Invitational
February 11-12, 2022
200 Meters
24.10
Fastrack Season Opener
December 2, 2022
24.85
Monmouth University Winter Collegiate Invitational
February 11-12, 2022
400 Meters
56.93
Ramapo College Track & Field Opener
January 21, 2022
500 Meters
1:13.37
2022 Spartan Invite
January 14, 2022
800 Meters
2:22.11
NYC Division III Invitational
February 4, 2022
60 Hurdles
9.22
Seahawk Shootout
December 9, 2022
4 x 400 Relay
3:47.92
NJAC Indoor Track & Field Championships
February 21, 2022
Distance Medley Relay
11:17.88
NJAC Indoor Track & Field Championships
February 21, 2022
11:37.67
Rutgers Open
February 11-12, 2022
2022 Outdoors
200 Meters
24.53
(+0.0)
2022 Lion's Invitational
April 29-30, 2022
110 Hurdles
17.40
(-0.8)
ECAC DIII Outdoor Track & Field Championships
May 18-19, 2022
17.37
(0.4)
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
16.32
(2.2)
2022 Greyhound Invitational
April 15, 2022
16.65
(1.3)
2022 Greyhound Invitational
April 15, 2022
17.10
(1.5)
New Captains Classic & Combined Events
April 8- 9, 2022
400 Hurdles
1:00.96
ECAC DIII Outdoor Track & Field Championships
May 18-19, 2022
1:02.89
NJAC Outdoor Track & Field Championships
May 7- 8, 2022
4 x 100 Relay
43.30
Penn Relays
April 28-30, 2022
4 x 400 Relay
3:38.25
2022 Greyhound Invitational
April 15, 2022
2021 Indoors
300 Meters
40.34
Seahawk Shootout
December 10, 2021
2021 XC
8k
39:52.2
Purchase College Invitational
September 11, 2021
2021 Outdoors
400 Meters
55.60
Ramapo College Track and Field Mini Meet
April 23, 2021
400 Hurdles
1:03.06
2021 NJAC Men's Outdoor Track & Field Championships
May 5- 9, 2021
1:02.24
Osprey Twilight
April 30, 2021
4 x 400 Relay
4:01.26
Charles E. Davis Relays
March 27, 2021
2020 Indoors
200 Meters
24.65
Spartan Invite 2020
January 10, 2020
400 Meters
54.88
Fastrack National Invite
February 14, 2020
DQ
2020 Frank Colden Invitational
February 8, 2020
56.80
2020 Collegeville Classic
January 25, 2020
500 Meters
1:11.41
Fastrack Last Chance Meet
February 28, 2020
1:12.84
NJAC Indoor Track & Field Championships
February 24, 2020
800 Meters
2:19.57
NYC Gotham Cup
January 17, 2020
60 Hurdles
10.93
NJAC Indoor Track & Field Championships
February 24, 2020
9.76
Fastrack National Invite
February 14, 2020
DQ
2020 Frank Colden Invitational
February 8, 2020
4 x 200 Relay
1:37.49
Spartan Invite 2020
January 10, 2020
4 x 400 Relay
DQ
NYC Gotham Cup
January 17, 2020
3:41.24
2020 TCNJ Lions Indoor Invitational
January 11, 2020
Distance Medley Relay
11:13.34
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
Long Jump
5.04m
2020 Collegeville Classic
January 25, 2020
5.36m
2020 TCNJ Lions Indoor Invitational
January 11, 2020
5.27m
Spartan Invite 2020
January 10, 2020
2019 Indoors
300 Meters
39.72
2019 Seahawk Shootout
December 13, 2019
400 Meters
57.89
Fastrack Season Opener
December 6, 2019
Sprint Medley Relay
4:02.07
2019 Seahawk Shootout
December 13, 2019
4:10.07
2019 Seahawk Shootout
December 13, 2019
Long Jump
5.14m
2019 Seahawk Shootout
December 13, 2019
5.30m
Fastrack Season Opener
December 6, 2019
2019 XC
8k
36:04.5
NJAIAW/Osprey Open
September 21, 2019
4.7 Mile
31:42.7
4th Annual NYIT Cross Country Invitational
September 14, 2019
2018 XC
8k
36:04.5
NJAIAW/Osprey Open
September 22, 2018
100 Meters (Outdoors)
2023
11.33
(1.2)
NJAC Outdoor Track & Field Championships
(May 6- 7, 2023)
200 Meters (Outdoors)
2023
22.89
(0.9)
NJAC Outdoor Track & Field Championships
(May 6- 7, 2023)
2022
24.53
(+0.0)
2022 Lion's Invitational
(Apr 29-30, 2022)
400 Meters (Outdoors)
2021
55.60
Ramapo College Track and Field Mini Meet
(Apr 23, 2021)
110 Hurdles (Outdoors)
2023
17.19
(0.3)
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
2022
16.65
(1.3)
2022 Greyhound Invitational
(Apr 15, 2022)
400 Hurdles (Outdoors)
2022
1:00.96
ECAC DIII Outdoor Track & Field Championships
(May 18-19, 2022)
2021
1:02.24
Osprey Twilight
(Apr 30, 2021)
60 Meters (Indoors)
2023
7.37
2023 Boston University John Thomas Terrier Classic
(Jan 27-28, 2023)
2022
7.61
Monmouth University Winter Collegiate Invitational
(Feb 11-12, 2022)
200 Meters (Indoors)
2023
23.84
Fastrack Last Chance Meet
(Feb 24, 2023)
2022
24.10
Fastrack Season Opener
(Dec 2, 2022)
2020
24.65
Spartan Invite 2020
(Jan 10, 2020)
300 Meters (Indoors)
2021
40.34
Seahawk Shootout
(Dec 10, 2021)
2019
39.72
2019 Seahawk Shootout
(Dec 13, 2019)
400 Meters (Indoors)
2022
56.93
Ramapo College Track & Field Opener
(Jan 21, 2022)
2020
54.88
Fastrack National Invite
(Feb 14, 2020)
2019
57.89
Fastrack Season Opener
(Dec 6, 2019)
500 Meters (Indoors)
2022
1:13.37
2022 Spartan Invite
(Jan 14, 2022)
2020
1:11.41
Fastrack Last Chance Meet
(Feb 28, 2020)
800 Meters (Indoors)
2022
2:22.11
NYC Division III Invitational
(Feb 4, 2022)
2020
2:19.57
NYC Gotham Cup
(Jan 17, 2020)
60 Hurdles (Indoors)
2023
9.06
NJAC Indoor Track & Field Championships
(Feb 20, 2023)
2022
9.22
Seahawk Shootout
(Dec 9, 2022)
2020
9.76
Fastrack National Invite
(Feb 14, 2020)
Long Jump (Indoors)
2020
5.36m
2020 TCNJ Lions Indoor Invitational
(Jan 11, 2020)
2019
5.30m
Fastrack Season Opener
(Dec 6, 2019)
8k (XC)
2021
39:52.2
Purchase College Invitational
Sep 11, 2021
2019
36:04.5
NJAIAW/Osprey Open
Sep 21, 2019
2018
36:04.5
NJAIAW/Osprey Open
Sep 22, 2018
4.7 Mile (XC)
2019
31:42.7
4th Annual NYIT Cross Country Invitational
Sep 14, 2019