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ANDREA FROMELT (RS/Una)
WINONA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:23.87
1500
5:02.05
MILE
5:29.65
3000
10:53.94
5000
21:43.14
3000S
12:09.05
5K (XC)
20:34.4
6K (XC)
23:04.9
5K (XC)
20:34.4
6K (XC)
23:04.9
1000
3:23.87
MILE
5:29.65
3000
10:53.94
1500
5:02.05
3000
11:56.26
5000
21:43.14
3000S
12:09.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
3000S
12:09.05
14th (F)
Maverick Open #1
May 3, 2023
1500
5:02.05
8th (F)
Dick & Mary Johnson Invite
Apr 28, 2023
3000S
12:09.06
4th (F)
Phil Esten Challenge
Apr 21-22, 2023
1500
5:07.39
29th (F)
Ashton May Invitational
Apr 7, 2023
1500
5:06.75
34th (F)
Wartburg Outdoor Select
Apr 1- 2, 2023
1500
5:13.37
48th (F)
UWL Indoor Eagle Open
Feb 17, 2023
3000
11:12.63
8th (F)
Minnesota State Massive Meet #1
Feb 10, 2023
3000
11:05.99
11th (F)
Lewis Invitational
Feb 3, 2023
3000
10:53.94
16th (F)
Mark Schuck Open and Multi
Jan 27-28, 2023
Mile
5:29.65
15th (F)
Pat Healy Classic
Jan 21, 2023
Mile
5:32.50
14th (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
6k
24:01.2
231st
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
6k
23:04.9
110th
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
6k
24:36.8
54th
Bob Waxlax Invitational
Oct 19, 2022
6k
23:45.7
26th
Lewis Crossover
Oct 8, 2022
6k
24:33.0
121st
Griak Invitational
Sep 23, 2022
6k
25:24.6
138th
Green Bay Phoenix Open
Sep 9, 2022
6k
26:11.3
32nd
Deb Schulz Open
May 6, 2022
1500
5:15.13
11th (F)
River City Rumble
Apr 29, 2022
1500
5:11.26
4th (F)
Phil Esten Challenge
Apr 21-23, 2022
1500
5:11.75
20th (F)
Ashton May Invitational
Apr 9, 2022
1500
5:12.69
36th (F)
Mark Miller Invite
Feb 18, 2022
3000
11:35.26
13th (F)
NSIC & Friends Indoor Challenge
Feb 12, 2022
Mile
5:43.05
10th (F)
2022 Bearcat Invite
Feb 4- 5, 2022
Mile
5:49.61
34th (F)
Mark Schuck Open and Multi
Jan 28-29, 2022
3000
11:24.88
17th (F)
Stout Open
Jan 22, 2022
Mile
5:37.03
8th (F)
Minnesota State Invitational
Jan 14, 2022
Mile
5:41.23
7th (F)
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
6k
24:27.2
170th
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
6k
24:39.0
67th
Bob Waxlax Invitational
Oct 7, 2021
6k
25:10.9
25th
Griak Invitational
Sep 24, 2021
6k
25:21.6
152nd
Vic Godfrey Open
Sep 3, 2021
2.49M
15:39.2
27th
Maverick Classic
May 7, 2021
1500
5:29.58
29th (F)
NSIC & Friends Outdoor Challenge
May 1, 2021
5000
21:43.14
15th (F)
River City Rumble
Apr 24, 2021
1500
5:14.51
16th (F)
Holst Invitational
Apr 17, 2021
1500
5:13.91
10th (F)
Battle for the Paddle
Apr 9, 2021
1500
5:14.09
13th (F)
Maverick Spring Invite
Apr 2- 3, 2021
3000
11:56.26
18th (F)
President Davenport Classic
Feb 20, 2021
Mile
5:48.83
6th (F)
Mark Schuck Dual
Jan 30, 2021
1000
3:23.87
4th (F)
Craig Hougen Tri
Jan 23, 2021
Mile
5:48.50
5th (F)
Maverick Invitational
Feb 21, 2020
3000
12:23.04
8th (F)
NSIC Indoor Challenge
Feb 15, 2020
3000
12:02.63
12th (F)
Mark Schuck Open
Jan 31-Feb 1, 2020
Mile
6:03.39
54th (F)
Stout Open
Jan 25, 2020
3000
12:04.66
26th (F)
The Saint Mary's Early Birdinal Invite
Jan 18, 2020
3000
12:16.30
5th (F)
Lewis Crossover
Oct 12, 2019
6k
27:04.4
324th
Augustana Twilight XC Meet
Sep 6, 2019
5k
20:34.4
144th
QUICK LINKS:
1000
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Mile
3000
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3000S
5k
6k
2.49 Mile
Choose an Event
1000
1500
Mile
3000
5000
3000S
5k
6k
2.49 Mile
1000 Meters (Indoor)
Top↑
3:23.87
Mark Schuck Dual
Jan 30, 2021
1500 Meters (Outdoor)
Top↑
5:02.05
Maverick Open #1
May 3, 2023
5:07.39
Phil Esten Challenge
Apr 21-22, 2023
5:06.75
Ashton May Invitational
Apr 7, 2023
5:13.37
Wartburg Outdoor Select
Apr 1- 2, 2023
5:15.13
Deb Schulz Open
May 6, 2022
5:11.26
River City Rumble
Apr 29, 2022
5:11.75
Phil Esten Challenge
Apr 21-23, 2022
5:12.69
Ashton May Invitational
Apr 9, 2022
5:29.58
Maverick Classic
May 7, 2021
5:14.51
River City Rumble
Apr 24, 2021
5:13.91
Holst Invitational
Apr 17, 2021
5:14.09
Battle for the Paddle
Apr 9, 2021
Mile (Indoor)
Top↑
5:29.65
Mark Schuck Open and Multi
Jan 27-28, 2023
5:32.50
Pat Healy Classic
Jan 21, 2023
5:43.05
NSIC & Friends Indoor Challenge
Feb 12, 2022
5:49.61
2022 Bearcat Invite
Feb 4- 5, 2022
5:37.03
Stout Open
Jan 22, 2022
5:41.23
Minnesota State Invitational
Jan 14, 2022
5:48.83
President Davenport Classic
Feb 20, 2021
5:48.50
Craig Hougen Tri
Jan 23, 2021
6:03.39
Mark Schuck Open
Jan 31-Feb 1, 2020
3000 Meters (Outdoor)
Top↑
11:56.26
Maverick Spring Invite
Apr 2- 3, 2021
3000 Meters (Indoor)
Top↑
11:12.63
UWL Indoor Eagle Open
Feb 17, 2023
11:05.99
Minnesota State Massive Meet #1
Feb 10, 2023
10:53.94
Lewis Invitational
Feb 3, 2023
11:35.26
Mark Miller Invite
Feb 18, 2022
11:24.88
Mark Schuck Open and Multi
Jan 28-29, 2022
12:23.04
Maverick Invitational
Feb 21, 2020
12:02.63
NSIC Indoor Challenge
Feb 15, 2020
12:04.66
Stout Open
Jan 25, 2020
12:16.30
The Saint Mary's Early Birdinal Invite
Jan 18, 2020
5000 Meters (Outdoor)
Top↑
21:43.14
NSIC & Friends Outdoor Challenge
May 1, 2021
3000 Steeplechase (Outdoor)
Top↑
12:09.05
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
12:09.06
Dick & Mary Johnson Invite
Apr 28, 2023
5k
Top↑
20:34.4
Augustana Twilight XC Meet
Sep 6, 2019
6k
Top↑
24:01.2
NCAA Division II Cross Country Championships
Dec 2, 2022
23:04.9
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
24:36.8
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
Nov 5, 2022
23:45.7
Bob Waxlax Invitational
Oct 19, 2022
24:33.0
Lewis Crossover
Oct 8, 2022
25:24.6
Griak Invitational
Sep 23, 2022
26:11.3
Green Bay Phoenix Open
Sep 9, 2022
24:27.2
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
24:39.0
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
Oct 23, 2021
25:10.9
Bob Waxlax Invitational
Oct 7, 2021
25:21.6
Griak Invitational
Sep 24, 2021
27:04.4
Lewis Crossover
Oct 12, 2019
2.49 Mile
Top↑
15:39.2
Vic Godfrey Open
Sep 3, 2021
2023 Outdoors
1500 Meters
5:02.05
Maverick Open #1
May 3, 2023
5:07.39
Phil Esten Challenge
April 21-22, 2023
5:06.75
Ashton May Invitational
April 7, 2023
5:13.37
Wartburg Outdoor Select
April 1- 2, 2023
3000 Steeplechase
12:09.05
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
12:09.06
Dick & Mary Johnson Invite
April 28, 2023
2023 Indoors
Mile
5:29.65
Mark Schuck Open and Multi
January 27-28, 2023
5:32.50
Pat Healy Classic
January 21, 2023
3000 Meters
11:12.63
UWL Indoor Eagle Open
February 17, 2023
11:05.99
Minnesota State Massive Meet #1
February 10, 2023
10:53.94
Lewis Invitational
February 3, 2023
2022 XC
6k
24:01.2
NCAA Division II Cross Country Championships
December 2, 2022
23:04.9
NCAA Division II Central Region Cross Country Championships
November 19, 2022
24:36.8
Northern Sun Intercollegiate Conference 2022 Cross Country Championships
November 5, 2022
23:45.7
Bob Waxlax Invitational
October 19, 2022
24:33.0
Lewis Crossover
October 8, 2022
25:24.6
Griak Invitational
September 23, 2022
26:11.3
Green Bay Phoenix Open
September 9, 2022
2022 Outdoors
1500 Meters
5:15.13
Deb Schulz Open
May 6, 2022
5:11.26
River City Rumble
April 29, 2022
5:11.75
Phil Esten Challenge
April 21-23, 2022
5:12.69
Ashton May Invitational
April 9, 2022
2022 Indoors
Mile
5:43.05
NSIC & Friends Indoor Challenge
February 12, 2022
5:49.61
2022 Bearcat Invite
February 4- 5, 2022
5:37.03
Stout Open
January 22, 2022
5:41.23
Minnesota State Invitational
January 14, 2022
3000 Meters
11:35.26
Mark Miller Invite
February 18, 2022
11:24.88
Mark Schuck Open and Multi
January 28-29, 2022
2021 XC
6k
24:27.2
NCAA Division II Central Region Cross Country Championships
November 6, 2021
24:39.0
Northern Sun Intercollegiate Conference 2021 Cross Country Championships
October 23, 2021
25:10.9
Bob Waxlax Invitational
October 7, 2021
25:21.6
Griak Invitational
September 24, 2021
2.49 Mile
15:39.2
Vic Godfrey Open
September 3, 2021
2021 Outdoors
1500 Meters
5:29.58
Maverick Classic
May 7, 2021
5:14.51
River City Rumble
April 24, 2021
5:13.91
Holst Invitational
April 17, 2021
5:14.09
Battle for the Paddle
April 9, 2021
3000 Meters
11:56.26
Maverick Spring Invite
April 2- 3, 2021
5000 Meters
21:43.14
NSIC & Friends Outdoor Challenge
May 1, 2021
2021 Indoors
1000 Meters
3:23.87
Mark Schuck Dual
January 30, 2021
Mile
5:48.83
President Davenport Classic
February 20, 2021
5:48.50
Craig Hougen Tri
January 23, 2021
2020 Indoors
Mile
6:03.39
Mark Schuck Open
January 31-February 1, 2020
3000 Meters
12:23.04
Maverick Invitational
February 21, 2020
12:02.63
NSIC Indoor Challenge
February 15, 2020
12:04.66
Stout Open
January 25, 2020
12:16.30
The Saint Mary's Early Birdinal Invite
January 18, 2020
2019 XC
5k
20:34.4
Augustana Twilight XC Meet
September 6, 2019
6k
27:04.4
Lewis Crossover
October 12, 2019
1500 Meters (Outdoors)
2023
5:02.05
Maverick Open #1
(May 3, 2023)
2022
5:11.26
River City Rumble
(Apr 29, 2022)
2021
5:13.91
Holst Invitational
(Apr 17, 2021)
3000 Meters (Outdoors)
2021
11:56.26
Maverick Spring Invite
(Apr 2- 3, 2021)
5000 Meters (Outdoors)
2021
21:43.14
NSIC & Friends Outdoor Challenge
(May 1, 2021)
3000 Steeplechase (Outdoors)
2023
12:09.05
2023 NSIC Outdoor Track & Field Championship
(May 11-13, 2023)
1000 Meters (Indoors)
2021
3:23.87
Mark Schuck Dual
(Jan 30, 2021)
Mile (Indoors)
2023
5:29.65
Mark Schuck Open and Multi
(Jan 27-28, 2023)
2022
5:37.03
Stout Open
(Jan 22, 2022)
2021
5:48.50
Craig Hougen Tri
(Jan 23, 2021)
2020
6:03.39
Mark Schuck Open
(Jan 31-Feb 1, 2020)
3000 Meters (Indoors)
2023
10:53.94
Lewis Invitational
(Feb 3, 2023)
2022
11:24.88
Mark Schuck Open and Multi
(Jan 28-29, 2022)
2020
12:02.63
NSIC Indoor Challenge
(Feb 15, 2020)
5k (XC)
2019
20:34.4
Augustana Twilight XC Meet
Sep 6, 2019
6k (XC)
2022
23:04.9
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
2021
24:27.2
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
2019
27:04.4
Lewis Crossover
Oct 12, 2019
2.49 Mile (XC)
2021
15:39.2
Vic Godfrey Open
Sep 3, 2021