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RYAN STRACKE (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.31
1500
3:50.04
MILE
4:11.70
3000
8:19.39
5000
14:15.83
10,000
30:17.10
3000S
9:33.95
5K (XC)
15:49.9
6K (XC)
20:02.0
8K (XC)
24:02.4
5K (XC)
15:49.9
6K (XC)
20:02.0
8K (XC)
24:02.4
800
1:58.32
MILE
4:11.70
3000
8:19.39
800
1:57.31
1500
3:50.04
5000
14:15.83
10,000
30:17.10
3000S
9:33.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Northwest Conference Championships
Apr 16, 2024
1500
3:51.61
2nd (F)
5000
14:39.42
2nd (F)
The Doris Heritage Invitational
Apr 5, 2024
1500
3:54.61
2nd (F)
Peyton-Shotwell Invitational 2024
Mar 23, 2024
5000
15:21.25
3rd (F)
2024 PLU Open
Mar 15-16, 2024
1500
4:00.81
4th (F)
Ed Boitano Invitational 2024
Mar 1- 2, 2024
10,000
33:24.17
28th (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
8k
25:14.1
46th
NCAA Division III West Region Cross Country Championships
Nov 11, 2023
8k
24:41.2
3rd
Northwest Conference Cross Country Championship 2023
Oct 28, 2023
8k
25:09.0
6th
Linfield George Oja Cross Country Invitational
Oct 14, 2023
8k
24:52.2
23rd
2023 PLU Invitational
Sep 16, 2023
8k
25:04.1
4th
Puget Sound Invite
Sep 2, 2023
5k
15:49.9
21st
Puget Sound Invitational
Sep 2, 2023
5k
15:49.9
21st
George Fox University 2023 NCAA Final Qualifier and Multi
May 17-18, 2023
1500
3:59.44
1st (F)
Portland Distance Carnival
May 12-13, 2023
5000
DNF
Portland Twilight
May 6, 2023
1500
3:53.12
18th (F)
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
1500
3:58.46
8th (F)
5000
15:10.00
4th (F)
10,000
30:40.61
1st (F)
Linfield Jenn Boyman Memorial Invitational
Apr 8, 2023
3000S
9:38.05
2nd (F)
2023 Buc Scoring Invite
Mar 23-24, 2023
1500
3:53.71
8th (F)
Doris Heritage Track Festival
Mar 18, 2023
5000
14:44.28
1st (F)
2023 PLU Open
Mar 10-11, 2023
800
1:57.31
2nd (F)
3000S
9:33.95
1st (F)
4x400
3:39.73
4th (F)
Ed Boitano Invitational 2023
Mar 3- 4, 2023
10,000
30:59.14
4th (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
3000
8:19.39
1st (F)
2023 UW Invite
Jan 27-28, 2023
Mile
4:11.70
35th (F)
2023 UW Preview
Jan 14, 2023
Mile
4:15.25
22nd (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
8k
26:07.5
105th
NCAA Division III West Region Cross Country Championships
Nov 12, 2022
8k
25:02.4
18th
NWC Cross Country Championships 2022
Oct 29, 2022
8k
24:02.4
1st
Lewis & Clark XC Invite
Oct 15, 2022
8k
24:44.8
11th
2022 DIII National Preview
Oct 1, 2022
8k
25:52.3
53rd
2022 PLU Invitational
Sep 17, 2022
8k
24:48.4
2nd
Puget Sound Invitational
Sep 3, 2022
5k
15:53.8
5th
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
5000
14:37.64
11th (F)
Portland Distance Carnival
May 13-14, 2022
5000
14:15.83
3rd (F)
Oregon Twilight
May 6, 2022
1500
3:50.04
16th (F)
NWC Track & Field Championship 2022
Apr 22-23, 2022
1500
3:52.20
2nd (F)
1500
4:03.89
1st (P)
5000
15:06.19
6th (F)
10,000
30:20.44
2nd (F)
2022 PLU Invitational
Apr 8- 9, 2022
1500
4:02.48
3rd (F)
5000
15:30.62
3rd (F)
Westmont Collegiate Classic
Mar 26, 2022
1500
3:54.63
1st (F)
Doris Heritage Track Festival
Mar 19, 2022
5000
14:51.93
2nd (F)
2022 PLU Open
Mar 11-12, 2022
800
1:57.47
4th (F)
4x400
3:47.29
6th (F)
Ed Boitano Invitational 2022
Mar 4- 5, 2022
10,000
30:17.10
2nd (F)
NCAA Division III West Region Cross Country Championships
Nov 13, 2021
8k
25:24.9
18th
2021 NWC XC Championships
Oct 30, 2021
8k
25:40.9
1st
Lewis & Clark Invite
Oct 16, 2021
8k
24:37.7
18th
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
8k
25:17.1
15th
2021 PLU Invitational
Sep 18, 2021
8k
25:25.8
2nd
Puget Sound Invitational
Sep 4, 2021
6k
20:02.0
10th
George Fox Final Qualifier
May 19-20, 2021
5000
14:52.38
2nd (F)
Northwest Conference Track & Field Championships
May 13-14, 2021
1500
3:58.58
4th (F)
5000
15:32.19
3rd (F)
10,000
32:19.27
2nd (F)
WWU Ralph Vernacchia Invitational
May 1, 2021
5000
14:43.51
2nd (F)
4x400
3:48.33
4th (F)
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
5000
14:59.78
3rd (F)
Wes Cook Invite
Apr 17, 2021
1500
3:54.58
3rd (F)
2021 PLU Invitational
Apr 10, 2021
800
2:00.65
3rd (F)
4x400
3:34.18
1st (F)
2021 WWU Invitational
Apr 3, 2021
800
2:00.40
3rd (F)
1500
3:58.88
6th (F)
Ed Boitano Invitational 2021
Mar 26-27, 2021
10,000
33:26.23
11th (F)
5th Annual Doris Heritage Track Festival
Mar 20, 2021
5000
14:57.55
8th (F)
2021 PLU Opener
Mar 6, 2021
800
2:00.44
3rd (F)
1500
4:00.36
1st (F)
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
1500
4:06.01
4th (F)
4x400
3:41.85
4th (F)
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
800
1:58.32
7th (F)
NCAA Division III West Region Cross Country Championships
Nov 16, 2019
8k
27:44.0
62nd
Northwest Conference Championship
Nov 2, 2019
8k
26:04.3
10th
L&C Invite
Oct 19, 2019
8k
26:09.0
25th
45th Charles Bowles Willamette Invitational
Oct 5, 2019
8k
26:10.7
43rd
2019 PLU Invitational
Sep 21, 2019
8k
26:26.1
9th
Puget Sound Invitational
Aug 31, 2019
8k
28:37.7
17th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3000S
5k
6k
8k
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
5k
6k
8k
800 Meters (Outdoor)
Top↑
1:57.31
2023 PLU Open
Mar 10-11, 2023
1:57.47
2022 PLU Open
Mar 11-12, 2022
2:00.65
2021 PLU Invitational
Apr 10, 2021
2:00.40
2021 WWU Invitational
Apr 3, 2021
2:00.44
2021 PLU Opener
Mar 6, 2021
800 Meters (Indoor)
Top↑
1:58.32
Seattle Pacific Final Qualifier 2020
Feb 29, 2020
1500 Meters (Outdoor)
Top↑
3:51.61
Northwest Conference Championships
Apr 16, 2024
3:54.61
The Doris Heritage Invitational
Apr 5, 2024
4:00.81
2024 PLU Open
Mar 15-16, 2024
3:59.44
George Fox University 2023 NCAA Final Qualifier and Multi
May 17-18, 2023
3:53.12
Portland Twilight
May 6, 2023
3:58.46
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
3:53.71
2023 Buc Scoring Invite
Mar 23-24, 2023
3:50.04
Oregon Twilight
May 6, 2022
3:52.20
NWC Track & Field Championship 2022
Apr 22-23, 2022
4:03.89
NWC Track & Field Championship 2022
Apr 22-23, 2022
4:02.48
2022 PLU Invitational
Apr 8- 9, 2022
3:54.63
Westmont Collegiate Classic
Mar 26, 2022
3:58.58
Northwest Conference Track & Field Championships
May 13-14, 2021
3:54.58
Wes Cook Invite
Apr 17, 2021
3:58.88
2021 WWU Invitational
Apr 3, 2021
4:00.36
2021 PLU Opener
Mar 6, 2021
4:06.01
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
Mile (Indoor)
Top↑
4:11.70
2023 UW Invite
Jan 27-28, 2023
4:15.25
2023 UW Preview
Jan 14, 2023
3000 Meters (Indoor)
Top↑
8:19.39
Whitworth Invitational (Indoor)
Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
14:39.42
Northwest Conference Championships
Apr 16, 2024
15:21.25
Peyton-Shotwell Invitational 2024
Mar 23, 2024
DNF
Portland Distance Carnival
May 12-13, 2023
15:10.00
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
14:44.28
Doris Heritage Track Festival
Mar 18, 2023
14:37.64
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
14:15.83
Portland Distance Carnival
May 13-14, 2022
15:06.19
NWC Track & Field Championship 2022
Apr 22-23, 2022
15:30.62
2022 PLU Invitational
Apr 8- 9, 2022
14:51.93
Doris Heritage Track Festival
Mar 19, 2022
14:52.38
George Fox Final Qualifier
May 19-20, 2021
15:32.19
Northwest Conference Track & Field Championships
May 13-14, 2021
14:43.51
WWU Ralph Vernacchia Invitational
May 1, 2021
14:59.78
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
14:57.55
5th Annual Doris Heritage Track Festival
Mar 20, 2021
10,000 Meters (Outdoor)
Top↑
33:24.17
Ed Boitano Invitational 2024
Mar 1- 2, 2024
30:40.61
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
30:59.14
Ed Boitano Invitational 2023
Mar 3- 4, 2023
30:20.44
NWC Track & Field Championship 2022
Apr 22-23, 2022
30:17.10
Ed Boitano Invitational 2022
Mar 4- 5, 2022
32:19.27
Northwest Conference Track & Field Championships
May 13-14, 2021
33:26.23
Ed Boitano Invitational 2021
Mar 26-27, 2021
3000 Steeplechase (Outdoor)
Top↑
9:38.05
Linfield Jenn Boyman Memorial Invitational
Apr 8, 2023
9:33.95
2023 PLU Open
Mar 10-11, 2023
4 x 400 Relay (Outdoor)
Top↑
3:39.73
2023 PLU Open
Mar 10-11, 2023
3:47.29
2022 PLU Open
Mar 11-12, 2022
3:48.33
WWU Ralph Vernacchia Invitational
May 1, 2021
3:34.18
2021 PLU Invitational
Apr 10, 2021
3:41.85
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
5k
Top↑
15:49.9
Puget Sound Invite
Sep 2, 2023
15:49.9
Puget Sound Invitational
Sep 2, 2023
15:53.8
Puget Sound Invitational
Sep 3, 2022
6k
Top↑
20:02.0
Puget Sound Invitational
Sep 4, 2021
8k
Top↑
25:14.1
NCAA Division III Cross Country Championships
Nov 18, 2023
24:41.2
NCAA Division III West Region Cross Country Championships
Nov 11, 2023
25:09.0
Northwest Conference Cross Country Championship 2023
Oct 28, 2023
24:52.2
Linfield George Oja Cross Country Invitational
Oct 14, 2023
25:04.1
2023 PLU Invitational
Sep 16, 2023
26:07.5
NCAA Division III Cross Country Championships
Nov 19, 2022
25:02.4
NCAA Division III West Region Cross Country Championships
Nov 12, 2022
24:02.4
NWC Cross Country Championships 2022
Oct 29, 2022
24:44.8
Lewis & Clark XC Invite
Oct 15, 2022
25:52.3
2022 DIII National Preview
Oct 1, 2022
24:48.4
2022 PLU Invitational
Sep 17, 2022
25:24.9
NCAA Division III West Region Cross Country Championships
Nov 13, 2021
25:40.9
2021 NWC XC Championships
Oct 30, 2021
24:37.7
Lewis & Clark Invite
Oct 16, 2021
25:17.1
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
25:25.8
2021 PLU Invitational
Sep 18, 2021
27:44.0
NCAA Division III West Region Cross Country Championships
Nov 16, 2019
26:04.3
Northwest Conference Championship
Nov 2, 2019
26:09.0
L&C Invite
Oct 19, 2019
26:10.7
45th Charles Bowles Willamette Invitational
Oct 5, 2019
26:26.1
2019 PLU Invitational
Sep 21, 2019
28:37.7
Puget Sound Invitational
Aug 31, 2019
2024 Outdoors
1500 Meters
3:51.61
Northwest Conference Championships
April 16, 2024
3:54.61
The Doris Heritage Invitational
April 5, 2024
4:00.81
2024 PLU Open
March 15-16, 2024
5000 Meters
14:39.42
Northwest Conference Championships
April 16, 2024
15:21.25
Peyton-Shotwell Invitational 2024
March 23, 2024
10,000 Meters
33:24.17
Ed Boitano Invitational 2024
March 1- 2, 2024
2023 XC
5k
15:49.9
Puget Sound Invite
September 2, 2023
15:49.9
Puget Sound Invitational
September 2, 2023
8k
25:14.1
NCAA Division III Cross Country Championships
November 18, 2023
24:41.2
NCAA Division III West Region Cross Country Championships
November 11, 2023
25:09.0
Northwest Conference Cross Country Championship 2023
October 28, 2023
24:52.2
Linfield George Oja Cross Country Invitational
October 14, 2023
25:04.1
2023 PLU Invitational
September 16, 2023
2023 Outdoors
800 Meters
1:57.31
2023 PLU Open
March 10-11, 2023
1500 Meters
3:59.44
George Fox University 2023 NCAA Final Qualifier and Multi
May 17-18, 2023
3:53.12
Portland Twilight
May 6, 2023
3:58.46
2023 Northwest Conference T&F Championships
April 21-22, 2023
3:53.71
2023 Buc Scoring Invite
March 23-24, 2023
5000 Meters
DNF
Portland Distance Carnival
May 12-13, 2023
15:10.00
2023 Northwest Conference T&F Championships
April 21-22, 2023
14:44.28
Doris Heritage Track Festival
March 18, 2023
10,000 Meters
30:40.61
2023 Northwest Conference T&F Championships
April 21-22, 2023
30:59.14
Ed Boitano Invitational 2023
March 3- 4, 2023
3000 Steeplechase
9:38.05
Linfield Jenn Boyman Memorial Invitational
April 8, 2023
9:33.95
2023 PLU Open
March 10-11, 2023
4 x 400 Relay
3:39.73
2023 PLU Open
March 10-11, 2023
2023 Indoors
Mile
4:11.70
2023 UW Invite
January 27-28, 2023
4:15.25
2023 UW Preview
January 14, 2023
3000 Meters
8:19.39
Whitworth Invitational (Indoor)
February 10-11, 2023
2022 XC
5k
15:53.8
Puget Sound Invitational
September 3, 2022
8k
26:07.5
NCAA Division III Cross Country Championships
November 19, 2022
25:02.4
NCAA Division III West Region Cross Country Championships
November 12, 2022
24:02.4
NWC Cross Country Championships 2022
October 29, 2022
24:44.8
Lewis & Clark XC Invite
October 15, 2022
25:52.3
2022 DIII National Preview
October 1, 2022
24:48.4
2022 PLU Invitational
September 17, 2022
2022 Outdoors
800 Meters
1:57.47
2022 PLU Open
March 11-12, 2022
1500 Meters
3:50.04
Oregon Twilight
May 6, 2022
3:52.20
NWC Track & Field Championship 2022
April 22-23, 2022
4:03.89
NWC Track & Field Championship 2022
April 22-23, 2022
4:02.48
2022 PLU Invitational
April 8- 9, 2022
3:54.63
Westmont Collegiate Classic
March 26, 2022
5000 Meters
14:37.64
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2022
14:15.83
Portland Distance Carnival
May 13-14, 2022
15:06.19
NWC Track & Field Championship 2022
April 22-23, 2022
15:30.62
2022 PLU Invitational
April 8- 9, 2022
14:51.93
Doris Heritage Track Festival
March 19, 2022
10,000 Meters
30:20.44
NWC Track & Field Championship 2022
April 22-23, 2022
30:17.10
Ed Boitano Invitational 2022
March 4- 5, 2022
4 x 400 Relay
3:47.29
2022 PLU Open
March 11-12, 2022
2021 XC
6k
20:02.0
Puget Sound Invitational
September 4, 2021
8k
25:24.9
NCAA Division III West Region Cross Country Championships
November 13, 2021
25:40.9
2021 NWC XC Championships
October 30, 2021
24:37.7
Lewis & Clark Invite
October 16, 2021
25:17.1
46th Charles Bowles Willamette XC Invitational
October 2, 2021
25:25.8
2021 PLU Invitational
September 18, 2021
2021 Outdoors
800 Meters
2:00.65
2021 PLU Invitational
April 10, 2021
2:00.40
2021 WWU Invitational
April 3, 2021
2:00.44
2021 PLU Opener
March 6, 2021
1500 Meters
3:58.58
Northwest Conference Track & Field Championships
May 13-14, 2021
3:54.58
Wes Cook Invite
April 17, 2021
3:58.88
2021 WWU Invitational
April 3, 2021
4:00.36
2021 PLU Opener
March 6, 2021
5000 Meters
14:52.38
George Fox Final Qualifier
May 19-20, 2021
15:32.19
Northwest Conference Track & Field Championships
May 13-14, 2021
14:43.51
WWU Ralph Vernacchia Invitational
May 1, 2021
14:59.78
Peyton-Shotwell Invitational 2021
April 23-24, 2021
14:57.55
5th Annual Doris Heritage Track Festival
March 20, 2021
10,000 Meters
32:19.27
Northwest Conference Track & Field Championships
May 13-14, 2021
33:26.23
Ed Boitano Invitational 2021
March 26-27, 2021
4 x 400 Relay
3:48.33
WWU Ralph Vernacchia Invitational
May 1, 2021
3:34.18
2021 PLU Invitational
April 10, 2021
2020 Outdoors
1500 Meters
4:06.01
Puget Sound Ed Boitano Invitational
March 6- 7, 2020
4 x 400 Relay
3:41.85
Puget Sound Ed Boitano Invitational
March 6- 7, 2020
2020 Indoors
800 Meters
1:58.32
Seattle Pacific Final Qualifier 2020
February 29, 2020
2019 XC
8k
27:44.0
NCAA Division III West Region Cross Country Championships
November 16, 2019
26:04.3
Northwest Conference Championship
November 2, 2019
26:09.0
L&C Invite
October 19, 2019
26:10.7
45th Charles Bowles Willamette Invitational
October 5, 2019
26:26.1
2019 PLU Invitational
September 21, 2019
28:37.7
Puget Sound Invitational
August 31, 2019
800 Meters (Outdoors)
2023
1:57.31
2023 PLU Open
(Mar 10-11, 2023)
2022
1:57.47
2022 PLU Open
(Mar 11-12, 2022)
2021
2:00.40
2021 WWU Invitational
(Apr 3, 2021)
1500 Meters (Outdoors)
2024
3:51.61
Northwest Conference Championships
(Apr 16, 2024)
2023
3:53.12
Portland Twilight
(May 6, 2023)
2022
3:50.04
Oregon Twilight
(May 6, 2022)
2021
3:54.58
Wes Cook Invite
(Apr 17, 2021)
2020
4:06.01
Puget Sound Ed Boitano Invitational
(Mar 6- 7, 2020)
5000 Meters (Outdoors)
2024
14:39.42
Northwest Conference Championships
(Apr 16, 2024)
2023
14:44.28
Doris Heritage Track Festival
(Mar 18, 2023)
2022
14:15.83
Portland Distance Carnival
(May 13-14, 2022)
2021
14:43.51
WWU Ralph Vernacchia Invitational
(May 1, 2021)
10,000 Meters (Outdoors)
2024
33:24.17
Ed Boitano Invitational 2024
(Mar 1- 2, 2024)
2023
30:40.61
2023 Northwest Conference T&F Championships
(Apr 21-22, 2023)
2022
30:17.10
Ed Boitano Invitational 2022
(Mar 4- 5, 2022)
2021
32:19.27
Northwest Conference Track & Field Championships
(May 13-14, 2021)
3000 Steeplechase (Outdoors)
2023
9:33.95
2023 PLU Open
(Mar 10-11, 2023)
5k (XC)
2023
15:49.9
Puget Sound Invite
Sep 2, 2023
2022
15:53.8
Puget Sound Invitational
Sep 3, 2022
6k (XC)
2021
20:02.0
Puget Sound Invitational
Sep 4, 2021
8k (XC)
2023
24:41.2
NCAA Division III West Region Cross Country Championships
Nov 11, 2023
2022
24:02.4
NWC Cross Country Championships 2022
Oct 29, 2022
2021
24:37.7
Lewis & Clark Invite
Oct 16, 2021
2019
26:04.3
Northwest Conference Championship
Nov 2, 2019
800 Meters (Indoors)
2020
1:58.32
Seattle Pacific Final Qualifier 2020
(Feb 29, 2020)
Mile (Indoors)
2023
4:11.70
2023 UW Invite
(Jan 27-28, 2023)
3000 Meters (Indoors)
2023
8:19.39
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)