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HENRY BOWMAN (SR-4)
CARLETON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:12.13
MILE
4:30.34
3000
8:27.59
5000
14:49.69
10,000
30:40.45
3000S
9:30.20
8K (XC)
24:47.6
4 MILE (XC)
20:01.8
8K (XC)
24:47.6
4 MILE (XC)
20:01.8
MILE
4:30.34
3000
8:27.59
5000
14:55.52
1500
4:12.13
5000
14:49.69
10,000
30:40.45
3000S
9:30.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 18, 2023
8k
26:17.5
196th
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
8k
25:24.7
45th
MIAC Championships
Oct 28, 2023
8k
25:48.4
22nd
Augustana Interregional
Oct 14, 2023
8k
25:44.3
74th
Blugold Invitational
Sep 29, 2023
8k
ENR
Running of the Cows
Sep 16, 2023
8k
26:18.5
28th
MIAC Outdoor Track & Field Championships
May 12-13, 2023
5000
14:49.69
4th (F)
10,000
31:23.52
3rd (F)
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
3000S
9:30.20
4th (F)
Phil Esten Challenge
Apr 21-22, 2023
10,000
30:40.45
5th (F)
Bethel Invitational
Apr 15, 2023
5000
14:52.96
2nd (F)
Mangrum Invitational
Mar 24, 2023
10,000
31:11.76
6th (F)
MIAC Indoor Multi Championships
Feb 23-24, 2023
3000
8:36.84
6th (F)
5000
15:01.96
4th (F)
Carleton Meet of the Hearts
Feb 11, 2023
3000
8:27.59
2nd (F)
Mark Schuck Open and Multi
Jan 27-28, 2023
5000
14:55.52
1st (F)
Vanessa Seljeskog Classic
Jan 21, 2023
Mile
4:36.26
13th (F)
St. Olaf Ole Opener
Jan 13, 2023
3000
8:50.71
4th (F)
NCAA Division III Cross Country Championships
Nov 19, 2022
8k
25:56.4
73rd
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
8k
24:58.8
15th
MIAC Conference Championships
Oct 29, 2022
8k
25:14.3
5th
Rowan Interregional Border Battle
Oct 15, 2022
8k
25:26.6
21st
Blugold Invitational
Sep 30, 2022
8k
25:15.8
13th
St. Olaf Invite
Sep 17, 2022
8k
26:58.4
35th
Hamline Invitational
Sep 9, 2022
8k
24:47.6
2nd
Augustana Twilight Cross Country Meet
Sep 2, 2022
4M
20:01.8
26th
MIAC Outdoor Championships
May 13-14, 2022
10,000
31:33.07
5th (F)
3000S
9:51.23
9th (F)
St Thomas Tommie Twilight
May 4, 2022
5000
15:10.79
10th (F)
Phil Esten Challenge
Apr 21-23, 2022
10,000
30:44.36
7th (F)
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
3000S
9:35.20
1st (F)
Hamline Invitational
Apr 2, 2022
5000
15:05.24
6th (F)
2022 Chico Wildcat Invite
Mar 18-19, 2022
3000S
9:47.41
1st (F)
MIAC Indoor Championships
Feb 24-26, 2022
3000
8:42.96
10th (F)
5000
14:57.03
4th (F)
Carleton Meet of Hearts
Feb 12, 2022
3000
8:40.35
7th (F)
Mark Schuck Open and Multi
Jan 28-29, 2022
5000
15:09.31
3rd (F)
Carleton Tri
Jan 21, 2022
Mile
4:30.34
3rd (F)
St. Olaf Ole Opener
Jan 14, 2022
3000
9:01.71
3rd (F)
NCAA Division III Cross Country Championships
Nov 20, 2021
8k
24:55.8
112th
NCAA Division III North Region Cross Country Championships
Nov 13, 2021
8k
24:58.0
15th
MIAC Championships
Oct 30, 2021
8k
25:35.2
10th
Lewis & Clark Invite
Oct 16, 2021
8k
24:53.4
29th
UW-Eau Claire Blugold Invitational
Oct 1, 2021
8k
26:00.5
25th
St. Olaf Invitational
Sep 18, 2021
8k
26:31.2
37th
SD Mines Hardrocker XC Classic
Sep 4, 2021
8k
26:28.2
6th
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
3000S
9:35.44
3rd (F)
Carleton Rolex
May 5, 2021
1500
4:12.13
5th (F)
Rider / Bolstorff Invitational
May 1, 2021
3000S
9:53.42
3rd (F)
SMU Drake Alternative
Apr 24, 2021
3000S
10:14.26
2nd (F)
Carleton Relays
Apr 16-17, 2021
5000
15:50.72
7th (F)
St. Olaf Men's Invitational
Apr 9, 2021
3000S
10:16.36
3rd (F)
MIAC Indoor Track & Field Championsihps
Feb 27-29, 2020
3000
9:12.72
25th (F)
5000
15:54.66
17th (F)
The Kelly Family Meet of the Hearts
Feb 15, 2020
3000
8:59.87
11th (F)
Mark Schuck Open
Jan 31-Feb 1, 2020
5000
15:29.36
7th (F)
Stout Open
Jan 25, 2020
Mile
4:32.79
8th (F)
St. Olaf Tri
Jan 17, 2020
3000
9:01.11
2nd (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
8k
25:52.1
167th
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
8k
26:11.4
20th
MIAC Conference Championships
Nov 2, 2019
8k
26:18.1
28th
Connecticut College XC Invitational
Oct 19, 2019
8k
25:49.7
65th
Blugold Invitational
Oct 4, 2019
8k
25:56.4
40th
Running of the Cows
Sep 21, 2019
8k
26:41.5
15th
Augustana Twilight XC Meet
Sep 6, 2019
4M
20:06.0
36th
QUICK LINKS:
1500
Mile
3000
5000
10,000
3000S
8k
4 Mile
Choose an Event
1500
Mile
3000
5000
10,000
3000S
8k
4 Mile
1500 Meters (Outdoor)
Top↑
4:12.13
Carleton Rolex
May 5, 2021
Mile (Indoor)
Top↑
4:36.26
Vanessa Seljeskog Classic
Jan 21, 2023
4:30.34
Carleton Tri
Jan 21, 2022
4:32.79
Stout Open
Jan 25, 2020
3000 Meters (Indoor)
Top↑
8:36.84
MIAC Indoor Multi Championships
Feb 23-24, 2023
8:27.59
Carleton Meet of the Hearts
Feb 11, 2023
8:50.71
St. Olaf Ole Opener
Jan 13, 2023
8:42.96
MIAC Indoor Championships
Feb 24-26, 2022
8:40.35
Carleton Meet of Hearts
Feb 12, 2022
9:01.71
St. Olaf Ole Opener
Jan 14, 2022
9:12.72
MIAC Indoor Track & Field Championsihps
Feb 27-29, 2020
8:59.87
The Kelly Family Meet of the Hearts
Feb 15, 2020
9:01.11
St. Olaf Tri
Jan 17, 2020
5000 Meters (Outdoor)
Top↑
14:49.69
MIAC Outdoor Track & Field Championships
May 12-13, 2023
14:52.96
Bethel Invitational
Apr 15, 2023
15:10.79
St Thomas Tommie Twilight
May 4, 2022
15:05.24
Hamline Invitational
Apr 2, 2022
15:50.72
Carleton Relays
Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
15:01.96
MIAC Indoor Multi Championships
Feb 23-24, 2023
14:55.52
Mark Schuck Open and Multi
Jan 27-28, 2023
14:57.03
MIAC Indoor Championships
Feb 24-26, 2022
15:09.31
Mark Schuck Open and Multi
Jan 28-29, 2022
15:54.66
MIAC Indoor Track & Field Championsihps
Feb 27-29, 2020
15:29.36
Mark Schuck Open
Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
31:23.52
MIAC Outdoor Track & Field Championships
May 12-13, 2023
30:40.45
Phil Esten Challenge
Apr 21-22, 2023
31:11.76
Mangrum Invitational
Mar 24, 2023
31:33.07
MIAC Outdoor Championships
May 13-14, 2022
30:44.36
Phil Esten Challenge
Apr 21-23, 2022
3000 Steeplechase (Outdoor)
Top↑
9:30.20
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
9:51.23
MIAC Outdoor Championships
May 13-14, 2022
9:35.20
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
9:47.41
2022 Chico Wildcat Invite
Mar 18-19, 2022
9:35.44
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
9:53.42
Rider / Bolstorff Invitational
May 1, 2021
10:14.26
SMU Drake Alternative
Apr 24, 2021
10:16.36
St. Olaf Men's Invitational
Apr 9, 2021
8k
Top↑
26:17.5
NCAA Division III Cross Country Championships
Nov 18, 2023
25:24.7
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
25:48.4
MIAC Championships
Oct 28, 2023
25:44.3
Augustana Interregional
Oct 14, 2023
ENR
Blugold Invitational
Sep 29, 2023
26:18.5
Running of the Cows
Sep 16, 2023
25:56.4
NCAA Division III Cross Country Championships
Nov 19, 2022
24:58.8
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
25:14.3
MIAC Conference Championships
Oct 29, 2022
25:26.6
Rowan Interregional Border Battle
Oct 15, 2022
25:15.8
Blugold Invitational
Sep 30, 2022
26:58.4
St. Olaf Invite
Sep 17, 2022
24:47.6
Hamline Invitational
Sep 9, 2022
24:55.8
NCAA Division III Cross Country Championships
Nov 20, 2021
24:58.0
NCAA Division III North Region Cross Country Championships
Nov 13, 2021
25:35.2
MIAC Championships
Oct 30, 2021
24:53.4
Lewis & Clark Invite
Oct 16, 2021
26:00.5
UW-Eau Claire Blugold Invitational
Oct 1, 2021
26:31.2
St. Olaf Invitational
Sep 18, 2021
26:28.2
SD Mines Hardrocker XC Classic
Sep 4, 2021
25:52.1
NCAA Division III Cross Country Championships
Nov 23, 2019
26:11.4
NCAA Division III Central Region Cross Country Championships
Nov 16, 2019
26:18.1
MIAC Conference Championships
Nov 2, 2019
25:49.7
Connecticut College XC Invitational
Oct 19, 2019
25:56.4
Blugold Invitational
Oct 4, 2019
26:41.5
Running of the Cows
Sep 21, 2019
4 Mile
Top↑
20:01.8
Augustana Twilight Cross Country Meet
Sep 2, 2022
20:06.0
Augustana Twilight XC Meet
Sep 6, 2019
2023 XC
8k
26:17.5
NCAA Division III Cross Country Championships
November 18, 2023
25:24.7
NCAA Division III North Region Cross Country Championships
November 11, 2023
25:48.4
MIAC Championships
October 28, 2023
25:44.3
Augustana Interregional
October 14, 2023
ENR
Blugold Invitational
September 29, 2023
26:18.5
Running of the Cows
September 16, 2023
2023 Outdoors
5000 Meters
14:49.69
MIAC Outdoor Track & Field Championships
May 12-13, 2023
14:52.96
Bethel Invitational
April 15, 2023
10,000 Meters
31:23.52
MIAC Outdoor Track & Field Championships
May 12-13, 2023
30:40.45
Phil Esten Challenge
April 21-22, 2023
31:11.76
Mangrum Invitational
March 24, 2023
3000 Steeplechase
9:30.20
Janis Rider / Doug Bolstorff Invitational
April 27-29, 2023
2023 Indoors
Mile
4:36.26
Vanessa Seljeskog Classic
January 21, 2023
3000 Meters
8:36.84
MIAC Indoor Multi Championships
February 23-24, 2023
8:27.59
Carleton Meet of the Hearts
February 11, 2023
8:50.71
St. Olaf Ole Opener
January 13, 2023
5000 Meters
15:01.96
MIAC Indoor Multi Championships
February 23-24, 2023
14:55.52
Mark Schuck Open and Multi
January 27-28, 2023
2022 XC
8k
25:56.4
NCAA Division III Cross Country Championships
November 19, 2022
24:58.8
NCAA Division III North Region Cross Country Championships
November 12, 2022
25:14.3
MIAC Conference Championships
October 29, 2022
25:26.6
Rowan Interregional Border Battle
October 15, 2022
25:15.8
Blugold Invitational
September 30, 2022
26:58.4
St. Olaf Invite
September 17, 2022
24:47.6
Hamline Invitational
September 9, 2022
4 Mile
20:01.8
Augustana Twilight Cross Country Meet
September 2, 2022
2022 Outdoors
5000 Meters
15:10.79
St Thomas Tommie Twilight
May 4, 2022
15:05.24
Hamline Invitational
April 2, 2022
10,000 Meters
31:33.07
MIAC Outdoor Championships
May 13-14, 2022
30:44.36
Phil Esten Challenge
April 21-23, 2022
3000 Steeplechase
9:51.23
MIAC Outdoor Championships
May 13-14, 2022
9:35.20
CSB/SJU Invitational and MULTI
April 9-10, 2022
9:47.41
2022 Chico Wildcat Invite
March 18-19, 2022
2022 Indoors
Mile
4:30.34
Carleton Tri
January 21, 2022
3000 Meters
8:42.96
MIAC Indoor Championships
February 24-26, 2022
8:40.35
Carleton Meet of Hearts
February 12, 2022
9:01.71
St. Olaf Ole Opener
January 14, 2022
5000 Meters
14:57.03
MIAC Indoor Championships
February 24-26, 2022
15:09.31
Mark Schuck Open and Multi
January 28-29, 2022
2021 XC
8k
24:55.8
NCAA Division III Cross Country Championships
November 20, 2021
24:58.0
NCAA Division III North Region Cross Country Championships
November 13, 2021
25:35.2
MIAC Championships
October 30, 2021
24:53.4
Lewis & Clark Invite
October 16, 2021
26:00.5
UW-Eau Claire Blugold Invitational
October 1, 2021
26:31.2
St. Olaf Invitational
September 18, 2021
26:28.2
SD Mines Hardrocker XC Classic
September 4, 2021
2021 Outdoors
1500 Meters
4:12.13
Carleton Rolex
May 5, 2021
5000 Meters
15:50.72
Carleton Relays
April 16-17, 2021
3000 Steeplechase
9:35.44
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
9:53.42
Rider / Bolstorff Invitational
May 1, 2021
10:14.26
SMU Drake Alternative
April 24, 2021
10:16.36
St. Olaf Men's Invitational
April 9, 2021
2020 Indoors
Mile
4:32.79
Stout Open
January 25, 2020
3000 Meters
9:12.72
MIAC Indoor Track & Field Championsihps
February 27-29, 2020
8:59.87
The Kelly Family Meet of the Hearts
February 15, 2020
9:01.11
St. Olaf Tri
January 17, 2020
5000 Meters
15:54.66
MIAC Indoor Track & Field Championsihps
February 27-29, 2020
15:29.36
Mark Schuck Open
January 31-February 1, 2020
2019 XC
8k
25:52.1
NCAA Division III Cross Country Championships
November 23, 2019
26:11.4
NCAA Division III Central Region Cross Country Championships
November 16, 2019
26:18.1
MIAC Conference Championships
November 2, 2019
25:49.7
Connecticut College XC Invitational
October 19, 2019
25:56.4
Blugold Invitational
October 4, 2019
26:41.5
Running of the Cows
September 21, 2019
4 Mile
20:06.0
Augustana Twilight XC Meet
September 6, 2019
8k (XC)
2023
25:24.7
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
2022
24:47.6
Hamline Invitational
Sep 9, 2022
2021
24:53.4
Lewis & Clark Invite
Oct 16, 2021
2019
25:49.7
Connecticut College XC Invitational
Oct 19, 2019
4 Mile (XC)
2022
20:01.8
Augustana Twilight Cross Country Meet
Sep 2, 2022
2019
20:06.0
Augustana Twilight XC Meet
Sep 6, 2019
1500 Meters (Outdoors)
2021
4:12.13
Carleton Rolex
(May 5, 2021)
5000 Meters (Outdoors)
2023
14:49.69
MIAC Outdoor Track & Field Championships
(May 12-13, 2023)
2022
15:05.24
Hamline Invitational
(Apr 2, 2022)
2021
15:50.72
Carleton Relays
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2023
30:40.45
Phil Esten Challenge
(Apr 21-22, 2023)
2022
30:44.36
Phil Esten Challenge
(Apr 21-23, 2022)
3000 Steeplechase (Outdoors)
2023
9:30.20
Janis Rider / Doug Bolstorff Invitational
(Apr 27-29, 2023)
2022
9:35.20
CSB/SJU Invitational and MULTI
(Apr 9-10, 2022)
2021
9:35.44
2021 MIAC Outdoor Track & Field Championships
(May 14-15, 2021)
Mile (Indoors)
2023
4:36.26
Vanessa Seljeskog Classic
(Jan 21, 2023)
2022
4:30.34
Carleton Tri
(Jan 21, 2022)
2020
4:32.79
Stout Open
(Jan 25, 2020)
3000 Meters (Indoors)
2023
8:27.59
Carleton Meet of the Hearts
(Feb 11, 2023)
2022
8:40.35
Carleton Meet of Hearts
(Feb 12, 2022)
2020
8:59.87
The Kelly Family Meet of the Hearts
(Feb 15, 2020)
5000 Meters (Indoors)
2023
14:55.52
Mark Schuck Open and Multi
(Jan 27-28, 2023)
2022
14:57.03
MIAC Indoor Championships
(Feb 24-26, 2022)
2020
15:29.36
Mark Schuck Open
(Jan 31-Feb 1, 2020)