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BEN AOKI-SHERWOOD (JR-3)
CARLETON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:39.37
3000
9:04.13
5000
15:44.63
10,000
32:22.47
8K (XC)
26:37.5
4 MILE (XC)
21:22.4
8K (XC)
26:37.5
4 MILE (XC)
21:22.4
MILE
4:39.37
3000
9:04.13
5000
15:51.09
5000
15:44.63
10,000
32:22.47
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Track & Field Championships
May 12-13, 2023
5000
15:58.74
23rd (F)
10,000
33:08.68
9th (F)
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
5000
16:01.69
21st (F)
Phil Esten Challenge
Apr 21-22, 2023
10,000
32:22.47
50th (F)
Bethel Invitational
Apr 15, 2023
5000
15:44.63
9th (F)
MIAC Indoor Multi Championships
Feb 23-24, 2023
3000
9:08.06
23rd (F)
St Olaf Tostrud Classic
Feb 18, 2023
Mile
4:40.58
15th (F)
Carleton Meet of the Hearts
Feb 11, 2023
3000
9:04.13
9th (F)
Mark Schuck Open and Multi
Jan 27-28, 2023
5000
15:51.09
6th (F)
Vanessa Seljeskog Classic
Jan 21, 2023
Mile
4:39.37
16th (F)
St. Olaf Ole Opener
Jan 13, 2023
3000
9:18.23
8th (F)
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
8k
26:44.5
101st
The Karhu Shoe Run
Nov 3, 2022
8k
DNS
MIAC Conference Championships
Oct 29, 2022
8k
27:02.7
47th
Rowan Interregional Border Battle
Oct 15, 2022
8k
27:30.0
144th
Blugold Invitational
Sep 30, 2022
8k
27:11.7
141st
St. Olaf Invite
Sep 17, 2022
8k
27:31.7
69th
Hamline Invitational
Sep 9, 2022
8k
26:37.5
19th
Augustana Twilight Cross Country Meet
Sep 2, 2022
4M
21:22.4
120th
MIAC Outdoor Championships
May 13-14, 2022
10,000
34:09.12
15th (F)
St Thomas Tommie Twilight
May 4, 2022
5000
16:02.46
24th (F)
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
5000
16:17.69
9th (F)
Ted Nelson Classic
Feb 5, 2022
5000
16:07.34
10th (F)
Carleton Tri
Jan 21, 2022
3000
9:27.83
15th (F)
St. Olaf Ole Opener
Jan 14, 2022
Mile
4:49.88
12th (F)
MIAC Championships
Oct 30, 2021
8k
28:33.8
109th
St. Boni Invite
Oct 16, 2021
8k
29:11.0
10th
The Kelly Family Meet of the Hearts
Feb 15, 2020
3000
9:37.01
22nd (F)
Hamster Invitational
Feb 7, 2020
Mile
4:52.01
22nd (F)
Mark Schuck Open
Jan 31-Feb 1, 2020
5000
16:26.86
18th (F)
Stout Open
Jan 25, 2020
Mile
4:52.18
16th (F)
St. Olaf Tri
Jan 17, 2020
3000
9:31.92
11th (F)
The Great Karhu Shoe Run
Nov 7, 2019
8k
29:29.0
17th
MIAC Conference Championships
Nov 2, 2019
8k
27:46.9
106th
Connecticut College XC Invitational
Oct 19, 2019
8k
27:10.7
210th
Blugold Invitational
Oct 4, 2019
8k
27:22.2
166th
Running of the Cows
Sep 21, 2019
8k
28:13.9
80th
Augustana Twilight XC Meet
Sep 6, 2019
4M
21:37.2
150th
QUICK LINKS:
Mile
3000
5000
10,000
8k
4 Mile
Choose an Event
Mile
3000
5000
10,000
8k
4 Mile
Mile (Indoor)
Top↑
4:40.58
St Olaf Tostrud Classic
Feb 18, 2023
4:39.37
Vanessa Seljeskog Classic
Jan 21, 2023
4:49.88
St. Olaf Ole Opener
Jan 14, 2022
4:52.01
Hamster Invitational
Feb 7, 2020
4:52.18
Stout Open
Jan 25, 2020
3000 Meters (Indoor)
Top↑
9:08.06
MIAC Indoor Multi Championships
Feb 23-24, 2023
9:04.13
Carleton Meet of the Hearts
Feb 11, 2023
9:18.23
St. Olaf Ole Opener
Jan 13, 2023
9:27.83
Carleton Tri
Jan 21, 2022
9:37.01
The Kelly Family Meet of the Hearts
Feb 15, 2020
9:31.92
St. Olaf Tri
Jan 17, 2020
5000 Meters (Outdoor)
Top↑
15:58.74
MIAC Outdoor Track & Field Championships
May 12-13, 2023
16:01.69
Janis Rider / Doug Bolstorff Invitational
Apr 27-29, 2023
15:44.63
Bethel Invitational
Apr 15, 2023
16:02.46
St Thomas Tommie Twilight
May 4, 2022
16:17.69
CSB/SJU Invitational and MULTI
Apr 9-10, 2022
5000 Meters (Indoor)
Top↑
15:51.09
Mark Schuck Open and Multi
Jan 27-28, 2023
16:07.34
Ted Nelson Classic
Feb 5, 2022
16:26.86
Mark Schuck Open
Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
33:08.68
MIAC Outdoor Track & Field Championships
May 12-13, 2023
32:22.47
Phil Esten Challenge
Apr 21-22, 2023
34:09.12
MIAC Outdoor Championships
May 13-14, 2022
8k
Top↑
26:44.5
NCAA Division III North Region Cross Country Championships
Nov 12, 2022
DNS
The Karhu Shoe Run
Nov 3, 2022
27:02.7
MIAC Conference Championships
Oct 29, 2022
27:30.0
Rowan Interregional Border Battle
Oct 15, 2022
27:11.7
Blugold Invitational
Sep 30, 2022
27:31.7
St. Olaf Invite
Sep 17, 2022
26:37.5
Hamline Invitational
Sep 9, 2022
28:33.8
MIAC Championships
Oct 30, 2021
29:11.0
St. Boni Invite
Oct 16, 2021
29:29.0
The Great Karhu Shoe Run
Nov 7, 2019
27:46.9
MIAC Conference Championships
Nov 2, 2019
27:10.7
Connecticut College XC Invitational
Oct 19, 2019
27:22.2
Blugold Invitational
Oct 4, 2019
28:13.9
Running of the Cows
Sep 21, 2019
4 Mile
Top↑
21:22.4
Augustana Twilight Cross Country Meet
Sep 2, 2022
21:37.2
Augustana Twilight XC Meet
Sep 6, 2019
2023 Outdoors
5000 Meters
15:58.74
MIAC Outdoor Track & Field Championships
May 12-13, 2023
16:01.69
Janis Rider / Doug Bolstorff Invitational
April 27-29, 2023
15:44.63
Bethel Invitational
April 15, 2023
10,000 Meters
33:08.68
MIAC Outdoor Track & Field Championships
May 12-13, 2023
32:22.47
Phil Esten Challenge
April 21-22, 2023
2023 Indoors
Mile
4:40.58
St Olaf Tostrud Classic
February 18, 2023
4:39.37
Vanessa Seljeskog Classic
January 21, 2023
3000 Meters
9:08.06
MIAC Indoor Multi Championships
February 23-24, 2023
9:04.13
Carleton Meet of the Hearts
February 11, 2023
9:18.23
St. Olaf Ole Opener
January 13, 2023
5000 Meters
15:51.09
Mark Schuck Open and Multi
January 27-28, 2023
2022 XC
8k
26:44.5
NCAA Division III North Region Cross Country Championships
November 12, 2022
DNS
The Karhu Shoe Run
November 3, 2022
27:02.7
MIAC Conference Championships
October 29, 2022
27:30.0
Rowan Interregional Border Battle
October 15, 2022
27:11.7
Blugold Invitational
September 30, 2022
27:31.7
St. Olaf Invite
September 17, 2022
26:37.5
Hamline Invitational
September 9, 2022
4 Mile
21:22.4
Augustana Twilight Cross Country Meet
September 2, 2022
2022 Outdoors
5000 Meters
16:02.46
St Thomas Tommie Twilight
May 4, 2022
16:17.69
CSB/SJU Invitational and MULTI
April 9-10, 2022
10,000 Meters
34:09.12
MIAC Outdoor Championships
May 13-14, 2022
2022 Indoors
Mile
4:49.88
St. Olaf Ole Opener
January 14, 2022
3000 Meters
9:27.83
Carleton Tri
January 21, 2022
5000 Meters
16:07.34
Ted Nelson Classic
February 5, 2022
2021 XC
8k
28:33.8
MIAC Championships
October 30, 2021
29:11.0
St. Boni Invite
October 16, 2021
2020 Indoors
Mile
4:52.01
Hamster Invitational
February 7, 2020
4:52.18
Stout Open
January 25, 2020
3000 Meters
9:37.01
The Kelly Family Meet of the Hearts
February 15, 2020
9:31.92
St. Olaf Tri
January 17, 2020
5000 Meters
16:26.86
Mark Schuck Open
January 31-February 1, 2020
2019 XC
8k
29:29.0
The Great Karhu Shoe Run
November 7, 2019
27:46.9
MIAC Conference Championships
November 2, 2019
27:10.7
Connecticut College XC Invitational
October 19, 2019
27:22.2
Blugold Invitational
October 4, 2019
28:13.9
Running of the Cows
September 21, 2019
4 Mile
21:37.2
Augustana Twilight XC Meet
September 6, 2019
5000 Meters (Outdoors)
2023
15:44.63
Bethel Invitational
(Apr 15, 2023)
2022
16:02.46
St Thomas Tommie Twilight
(May 4, 2022)
10,000 Meters (Outdoors)
2023
32:22.47
Phil Esten Challenge
(Apr 21-22, 2023)
2022
34:09.12
MIAC Outdoor Championships
(May 13-14, 2022)
Mile (Indoors)
2023
4:39.37
Vanessa Seljeskog Classic
(Jan 21, 2023)
2022
4:49.88
St. Olaf Ole Opener
(Jan 14, 2022)
2020
4:52.01
Hamster Invitational
(Feb 7, 2020)
3000 Meters (Indoors)
2023
9:04.13
Carleton Meet of the Hearts
(Feb 11, 2023)
2022
9:27.83
Carleton Tri
(Jan 21, 2022)
2020
9:31.92
St. Olaf Tri
(Jan 17, 2020)
5000 Meters (Indoors)
2023
15:51.09
Mark Schuck Open and Multi
(Jan 27-28, 2023)
2022
16:07.34
Ted Nelson Classic
(Feb 5, 2022)
2020
16:26.86
Mark Schuck Open
(Jan 31-Feb 1, 2020)
8k (XC)
2022
26:37.5
Hamline Invitational
Sep 9, 2022
2021
28:33.8
MIAC Championships
Oct 30, 2021
2019
27:10.7
Connecticut College XC Invitational
Oct 19, 2019
4 Mile (XC)
2022
21:22.4
Augustana Twilight Cross Country Meet
Sep 2, 2022
2019
21:37.2
Augustana Twilight XC Meet
Sep 6, 2019