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SHANNON O'CONNELL (SR-4)
COLBY-SAWYER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:55.54
1500
5:04.28
MILE
5:42.77
3000
10:52.90
5000
18:46.84
10,000
40:01.01
5K (XC)
18:55.4
6K (XC)
22:45.5
5K (XC)
18:55.4
6K (XC)
22:45.5
800
2:55.54
MILE
5:42.77
3000
10:52.90
5000
18:46.84
1500
5:04.28
5000
18:52.17
10,000
40:01.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Great Northeast Outdoor Track & Field Championships
Apr 29-30, 2023
4x800
11:01.22
3rd (F)
Trinity Invitational 2023
Apr 22, 2023
1500
5:04.28
14th (F)
Silfen Invitational 2023
Apr 14-15, 2023
5000
18:52.17
20th (F)
Springfield College Classic
Apr 8, 2023
1500
5:07.11
8th (F)
Tufts Snowflake Classic
Apr 1, 2023
1500
5:25.97
30th (F)
BSU Invite
Mar 25, 2023
10,000
40:10.37
1st (F)
New England Division III Indoor Track & Field Championships
Feb 24-25, 2023
4x800
11:22.81
17th (F)
DMR
13:53.00
23rd (F)
Night at Track #2
Feb 22, 2023
5000
18:46.84
7th (F)
Pre Post-Season
Feb 18, 2023
Mile
5:42.77
4th (F)
Great Northeast Athletic Conf. Indoor Championship
Feb 12, 2023
Mile
5:51.26
4th (F)
3000
11:29.32
2nd (F)
5000
19:02.30
1st (F)
DMR
14:32.04
3rd (F)
Panther Invite II
Feb 4, 2023
5000
18:51.33
1st (F)
2023 Wheaton Invitational
Jan 28, 2023
3000
10:52.90
6th (F)
Tufts Branwen Smith-King Invitational
Jan 20-21, 2023
3000
11:02.66
11th (F)
Peter Slovenski Invite
Jan 14, 2023
5000
19:40.29
1st (F)
Night at the Track
Dec 30, 2022
5000
18:46.84
7th (F)
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
6k
23:52.5
49th
Great Northeast AC Cross-Country Championships
Oct 29, 2022
6k
24:11.8
1st
Connecticut College Invitational
Oct 15, 2022
6k
23:39.2
6th
Purple Valley XC Classic
Oct 1, 2022
6k
24:26.3
22nd
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5k
19:01.7
40th
2022 Colby-Sawyer Charger Invitational
Sep 3, 2022
5k
20:04.5
1st
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
10,000
40:33.43
20th (F)
4x800
10:55.79
14th (F)
2022 GNAC Outdoor Track & Field Championships
May 1, 2022
5000
19:26.62
1st (F)
10,000
44:35.69
1st (F)
Silfen Invitational 2022
Apr 15-16, 2022
10,000
40:01.01
10th (F)
Tufts Snowflake Classic
Apr 2, 2022
5000
20:04.86
23rd (F)
Bears Invitational
Mar 26, 2022
10,000
41:27.36
2nd (F)
New England DIII Women's Indoor Championships
Feb 25-26, 2022
DMR
13:30.07
14th (F)
Pre-Post Season Meet at Wheaton College
Feb 19, 2022
3000
11:29.34
5th (F)
Great Northeast Athletic Conf. Indoor Championships
Feb 13, 2022
Mile
6:02.02
7th (F)
5000
20:22.01
2nd (F)
Tufts Branwen Smith-King Invitational
Jan 30, 2022
5000
19:51.42
5th (F)
Lyons Invitational - Wheaton College
Jan 21, 2022
800
2:55.54
20th (F)
Mile
5:51.87
12th (F)
Peter Slovenski Invitational
Jan 15, 2022
3000
11:39.77
3rd (F)
USM II
Jan 8, 2022
3000
11:32.65
1st (F)
4x400
5:10.51
2nd (F)
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
6k
26:24.7
88th
2021 GNAC Cross Country Championships
Oct 30, 2021
6k
DNS
KSC Invitational
Oct 2, 2021
5k
20:17.9
18th
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
5k
19:34.2
42nd
2021 Colby-Sawyer Charger Invitational
Sep 4, 2021
5k
20:46.7
3rd
Great Northeast AC Indoor Track & Field Championships
Feb 16, 2020
3000
11:45.35
4th (F)
DMR
14:25.58
3rd (F)
Panther Invitational
Feb 8, 2020
5000
20:55.77
5th (F)
Tufts Branwen Smith-King Invitational
Jan 31-Feb 1, 2020
5000
20:31.10
17th (F)
PSU Winter Classic
Dec 7, 2019
3000
DQ
NCAA Division III New England Region Cross Country Championships
Nov 16, 2019
6k
22:45.5
50th
GNAC XC Championships
Nov 2, 2019
6k
23:57.3
2nd
Suffolk University Cross Country Invitational
Oct 19, 2019
5k
19:40.9
3rd
James Early Invitational
Oct 12, 2019
5k
19:16.0
16th
Keene State College Cross Country Invitational 2019
Oct 5, 2019
5k
18:55.4
16th
Bowdoin XC Invitational I
Sep 21, 2019
6k
24:20.7
27th
2019 Colby-Sawyer Charger Invitational
Aug 31, 2019
5k
20:22.7
2nd
QUICK LINKS:
800
1500
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5000
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5k
6k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
4x800
DMR
5k
6k
800 Meters (Indoor)
Top↑
2:55.54
Lyons Invitational - Wheaton College
Jan 21, 2022
1500 Meters (Outdoor)
Top↑
5:04.28
Trinity Invitational 2023
Apr 22, 2023
5:07.11
Springfield College Classic
Apr 8, 2023
5:25.97
Tufts Snowflake Classic
Apr 1, 2023
Mile (Indoor)
Top↑
5:42.77
Pre Post-Season
Feb 18, 2023
5:51.26
Great Northeast Athletic Conf. Indoor Championship
Feb 12, 2023
6:02.02
Great Northeast Athletic Conf. Indoor Championships
Feb 13, 2022
5:51.87
Lyons Invitational - Wheaton College
Jan 21, 2022
3000 Meters (Indoor)
Top↑
11:29.32
Great Northeast Athletic Conf. Indoor Championship
Feb 12, 2023
10:52.90
2023 Wheaton Invitational
Jan 28, 2023
11:02.66
Tufts Branwen Smith-King Invitational
Jan 20-21, 2023
11:29.34
Pre-Post Season Meet at Wheaton College
Feb 19, 2022
11:39.77
Peter Slovenski Invitational
Jan 15, 2022
11:32.65
USM II
Jan 8, 2022
11:45.35
Great Northeast AC Indoor Track & Field Championships
Feb 16, 2020
DQ
PSU Winter Classic
Dec 7, 2019
5000 Meters (Outdoor)
Top↑
18:52.17
Silfen Invitational 2023
Apr 14-15, 2023
19:26.62
2022 GNAC Outdoor Track & Field Championships
May 1, 2022
20:04.86
Tufts Snowflake Classic
Apr 2, 2022
5000 Meters (Indoor)
Top↑
18:46.84
Night at Track #2
Feb 22, 2023
19:02.30
Great Northeast Athletic Conf. Indoor Championship
Feb 12, 2023
18:51.33
Panther Invite II
Feb 4, 2023
19:40.29
Peter Slovenski Invite
Jan 14, 2023
18:46.84
Night at the Track
Dec 30, 2022
20:22.01
Great Northeast Athletic Conf. Indoor Championships
Feb 13, 2022
19:51.42
Tufts Branwen Smith-King Invitational
Jan 30, 2022
20:55.77
Panther Invitational
Feb 8, 2020
20:31.10
Tufts Branwen Smith-King Invitational
Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
40:10.37
BSU Invite
Mar 25, 2023
40:33.43
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
44:35.69
2022 GNAC Outdoor Track & Field Championships
May 1, 2022
40:01.01
Silfen Invitational 2022
Apr 15-16, 2022
41:27.36
Bears Invitational
Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
5:10.51
USM II
Jan 8, 2022
4 x 800 Relay (Outdoor)
Top↑
11:01.22
Great Northeast Outdoor Track & Field Championships
Apr 29-30, 2023
10:55.79
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
11:22.81
New England Division III Indoor Track & Field Championships
Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
13:53.00
New England Division III Indoor Track & Field Championships
Feb 24-25, 2023
14:32.04
Great Northeast Athletic Conf. Indoor Championship
Feb 12, 2023
13:30.07
New England DIII Women's Indoor Championships
Feb 25-26, 2022
14:25.58
Great Northeast AC Indoor Track & Field Championships
Feb 16, 2020
5k
Top↑
19:01.7
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
20:04.5
2022 Colby-Sawyer Charger Invitational
Sep 3, 2022
20:17.9
KSC Invitational
Oct 2, 2021
19:34.2
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
20:46.7
2021 Colby-Sawyer Charger Invitational
Sep 4, 2021
19:40.9
Suffolk University Cross Country Invitational
Oct 19, 2019
19:16.0
James Early Invitational
Oct 12, 2019
18:55.4
Keene State College Cross Country Invitational 2019
Oct 5, 2019
20:22.7
2019 Colby-Sawyer Charger Invitational
Aug 31, 2019
6k
Top↑
23:52.5
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
24:11.8
Great Northeast AC Cross-Country Championships
Oct 29, 2022
23:39.2
Connecticut College Invitational
Oct 15, 2022
24:26.3
Purple Valley XC Classic
Oct 1, 2022
26:24.7
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
DNS
2021 GNAC Cross Country Championships
Oct 30, 2021
22:45.5
NCAA Division III New England Region Cross Country Championships
Nov 16, 2019
23:57.3
GNAC XC Championships
Nov 2, 2019
24:20.7
Bowdoin XC Invitational I
Sep 21, 2019
2023 Outdoors
1500 Meters
5:04.28
Trinity Invitational 2023
April 22, 2023
5:07.11
Springfield College Classic
April 8, 2023
5:25.97
Tufts Snowflake Classic
April 1, 2023
5000 Meters
18:52.17
Silfen Invitational 2023
April 14-15, 2023
10,000 Meters
40:10.37
BSU Invite
March 25, 2023
4 x 800 Relay
11:01.22
Great Northeast Outdoor Track & Field Championships
April 29-30, 2023
2023 Indoors
Mile
5:42.77
Pre Post-Season
February 18, 2023
5:51.26
Great Northeast Athletic Conf. Indoor Championship
February 12, 2023
3000 Meters
11:29.32
Great Northeast Athletic Conf. Indoor Championship
February 12, 2023
10:52.90
2023 Wheaton Invitational
January 28, 2023
11:02.66
Tufts Branwen Smith-King Invitational
January 20-21, 2023
5000 Meters
18:46.84
Night at Track #2
February 22, 2023
19:02.30
Great Northeast Athletic Conf. Indoor Championship
February 12, 2023
18:51.33
Panther Invite II
February 4, 2023
19:40.29
Peter Slovenski Invite
January 14, 2023
4 x 800 Relay
11:22.81
New England Division III Indoor Track & Field Championships
February 24-25, 2023
Distance Medley Relay
13:53.00
New England Division III Indoor Track & Field Championships
February 24-25, 2023
14:32.04
Great Northeast Athletic Conf. Indoor Championship
February 12, 2023
2022 Indoors
800 Meters
2:55.54
Lyons Invitational - Wheaton College
January 21, 2022
Mile
6:02.02
Great Northeast Athletic Conf. Indoor Championships
February 13, 2022
5:51.87
Lyons Invitational - Wheaton College
January 21, 2022
3000 Meters
11:29.34
Pre-Post Season Meet at Wheaton College
February 19, 2022
11:39.77
Peter Slovenski Invitational
January 15, 2022
11:32.65
USM II
January 8, 2022
5000 Meters
18:46.84
Night at the Track
December 30, 2022
20:22.01
Great Northeast Athletic Conf. Indoor Championships
February 13, 2022
19:51.42
Tufts Branwen Smith-King Invitational
January 30, 2022
4 x 400 Relay
5:10.51
USM II
January 8, 2022
Distance Medley Relay
13:30.07
New England DIII Women's Indoor Championships
February 25-26, 2022
2022 XC
5k
19:01.7
UMass Dartmouth Cross Country Invitational
September 17, 2022
20:04.5
2022 Colby-Sawyer Charger Invitational
September 3, 2022
6k
23:52.5
NCAA Division III East Region Cross Country Championships
November 12, 2022
24:11.8
Great Northeast AC Cross-Country Championships
October 29, 2022
23:39.2
Connecticut College Invitational
October 15, 2022
24:26.3
Purple Valley XC Classic
October 1, 2022
2022 Outdoors
5000 Meters
19:26.62
2022 GNAC Outdoor Track & Field Championships
May 1, 2022
20:04.86
Tufts Snowflake Classic
April 2, 2022
10,000 Meters
40:33.43
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
44:35.69
2022 GNAC Outdoor Track & Field Championships
May 1, 2022
40:01.01
Silfen Invitational 2022
April 15-16, 2022
41:27.36
Bears Invitational
March 26, 2022
4 x 800 Relay
10:55.79
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
2021 XC
5k
20:17.9
KSC Invitational
October 2, 2021
19:34.2
2021 UMass Dartmouth Cross Country Invitational
September 18, 2021
20:46.7
2021 Colby-Sawyer Charger Invitational
September 4, 2021
6k
26:24.7
NCAA Division III East Region Cross Country Championships
November 13, 2021
DNS
2021 GNAC Cross Country Championships
October 30, 2021
2020 Indoors
3000 Meters
11:45.35
Great Northeast AC Indoor Track & Field Championships
February 16, 2020
5000 Meters
20:55.77
Panther Invitational
February 8, 2020
20:31.10
Tufts Branwen Smith-King Invitational
January 31-February 1, 2020
Distance Medley Relay
14:25.58
Great Northeast AC Indoor Track & Field Championships
February 16, 2020
2019 Indoors
3000 Meters
DQ
PSU Winter Classic
December 7, 2019
2019 XC
5k
19:40.9
Suffolk University Cross Country Invitational
October 19, 2019
19:16.0
James Early Invitational
October 12, 2019
18:55.4
Keene State College Cross Country Invitational 2019
October 5, 2019
20:22.7
2019 Colby-Sawyer Charger Invitational
August 31, 2019
6k
22:45.5
NCAA Division III New England Region Cross Country Championships
November 16, 2019
23:57.3
GNAC XC Championships
November 2, 2019
24:20.7
Bowdoin XC Invitational I
September 21, 2019
1500 Meters (Outdoors)
2023
5:04.28
Trinity Invitational 2023
(Apr 22, 2023)
5000 Meters (Outdoors)
2023
18:52.17
Silfen Invitational 2023
(Apr 14-15, 2023)
2022
19:26.62
2022 GNAC Outdoor Track & Field Championships
(May 1, 2022)
10,000 Meters (Outdoors)
2023
40:10.37
BSU Invite
(Mar 25, 2023)
2022
40:01.01
Silfen Invitational 2022
(Apr 15-16, 2022)
800 Meters (Indoors)
2022
2:55.54
Lyons Invitational - Wheaton College
(Jan 21, 2022)
Mile (Indoors)
2023
5:42.77
Pre Post-Season
(Feb 18, 2023)
2022
5:51.87
Lyons Invitational - Wheaton College
(Jan 21, 2022)
3000 Meters (Indoors)
2023
10:52.90
2023 Wheaton Invitational
(Jan 28, 2023)
2022
11:29.34
Pre-Post Season Meet at Wheaton College
(Feb 19, 2022)
2020
11:45.35
Great Northeast AC Indoor Track & Field Championships
(Feb 16, 2020)
5000 Meters (Indoors)
2023
18:46.84
Night at Track #2
(Feb 22, 2023)
2022
18:46.84
Night at the Track
(Dec 30, 2022)
2020
20:31.10
Tufts Branwen Smith-King Invitational
(Jan 31-Feb 1, 2020)
5k (XC)
2022
19:01.7
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2021
19:34.2
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
2019
18:55.4
Keene State College Cross Country Invitational 2019
Oct 5, 2019
6k (XC)
2022
23:39.2
Connecticut College Invitational
Oct 15, 2022
2021
26:24.7
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
2019
22:45.5
NCAA Division III New England Region Cross Country Championships
Nov 16, 2019