TFRRS | Laura Harder – Track and Field Results & Statistics

LAURA HARDER (SR-4)

GRACELAND

College Bests

800	2:48.87	1500	5:32.27
MILE	6:04.02	3000	11:03.76
5000	19:25.57	10,000	41:41.55
4K (XC)	18:01.1	5K (XC)	21:05.6
6K (XC)	24:45.2

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
6k	24:45.2	34th

Seminole Valley Stampede Oct 21, 2023
5k	21:30.3	29th

Heart of America Outdoor Track & Field Championships May 5- 6, 2023
5000	DNF
10,000	42:04.11	6th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
5000	DNF

Un. of Central Missouri Mule Relays Apr 14, 2023
5000	20:24.95	27th (F)

2023 CMU Invite Mar 31-Apr 1, 2023
5000	20:54.05	7th (F)

Grand View Viking Relays Mar 25, 2023
1500	5:32.27	14th (F)

2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
5000	20:29.07	12th (F)

Darren Young Classic Feb 11, 2023
3000	11:47.98	5th (F)

2023 Northwest Open Jan 21, 2023
5000	20:33.49	13th (F)

2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
5k	22:03.7	56th

Indian Hills Invitational XC 2022 Oct 14, 2022
5k	21:05.6	9th

2022 Viking Invite Sep 24, 2022
5k	21:48.6	30th

Buxton Invitational 2022 Sep 2, 2022
4k	18:44.2	27th

Heart of American Athletic Conference Championships May 6- 7, 2022
5000	21:19.46	14th (F)

2022 Kip Janvrin Open Apr 28-29, 2022
5000	20:26.76	74th (F)

Dick Young Invitational Apr 23, 2022
1500	5:52.91	4th (F)

14th Annual David Suenram/Gorilla Classic Apr 9, 2022
5000	20:31.75	2nd (F)

CMU Invite Apr 1- 2, 2022
5000	20:59.82	4th (F)

2022 Heart of America Athletic Conference Feb 18-19, 2022
3000	11:52.22	15th (F)
5000	20:35.05	15th (F)

Darren Young Invitational Feb 12, 2022
3000	12:10.38	9th (F)

2022 Bearcat Invite Feb 4- 5, 2022
3000	11:55.35	41st (F)
5000	20:22.49	22nd (F)

2022 Graceland Invite Jan 29, 2022
3000	11:57.75	2nd (F)

Washburn Rust Buster Jan 15, 2022
3000	12:29.62	28th (F)

Heart of America Cross Country Championships Nov 6, 2021
5k	21:53.5	64th

2021 Raven Challenge Oct 22, 2021
5k	22:37.1	40th

Indian Hills Invitational XC Oct 15, 2021
5k	22:00.4	24th

Grandview University CC Invitational Sep 25, 2021
5k	22:20.0	26th

Buxton Invitational Sep 3, 2021
4k	18:44.4	20th

2021 Heart of America Championships May 7- 8, 2021
10,000	41:41.55	8th (F)

William Penn Statesman Relays May 1, 2021
1500	5:56.52	12th (F)

2021 Viking Classic Apr 23, 2021
10,000	43:08.32	3rd (F)

William Penn Statesman Invite Apr 16, 2021
5000	20:39.57	2nd (F)

Grand View Invitational Apr 9-10, 2021
5000	20:48.26	5th (F)

William Penn Open Apr 2, 2021
5000	21:07.22	4th (F)

Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
3000	11:57.62	10th (F)
5000	20:29.99	8th (F)

2021 Graceland Winter Series #5 Feb 5, 2021
3000	11:57.86	6th (F)

2021 Graceland Winter Series #3 Jan 30, 2021
3000	12:05.68	2nd (F)

Graceland Indoor Winter Series #2 Jan 22, 2021
Mile	6:04.02	2nd (F)
4x800	11:40.31	2nd (F)

Graceland Indoor Winter Series #1 Jan 16, 2021
3000	12:25.30	1st (F)
5000	21:07.25	4th (F)

HAAC Cross Country Nov 7, 2020
5k	22:18.9	52nd

Mustang XC Jamboree Oct 24, 2020
5k	21:40.1	50th

2020 Yellowjacket Invite Sep 26, 2020
5k	23:32.0	16th

2020 Heart of America AC Indoor Championships Feb 21-22, 2020
3000	11:03.76	6th (F)
5000	19:25.57	4th (F)

2020 Grinnell Indoor Invitational Feb 1, 2020
5000	19:29.44	3rd (F)

Jack Jennett Open Jan 23-24, 2020
800	2:48.87	13th (F)
3000	11:25.84	4th (F)

Dutch Athletic Classic 2020 Jan 18, 2020
3000	11:30.36	5th (F)

HAAC XC Championships Nov 9, 2019
5k	21:35.0	32nd

CMU Gary Stoner Invite Oct 12, 2019
5k	21:47.6	29th

2019 Brissman-Lundeen Cross Country Invitational Oct 4, 2019
6k	25:38.9	118th

Yellowjacket XC Invite Sep 21, 2019
5k	21:56.0	9th

58th Les Duke Invitational Sep 14, 2019
6k	26:14.5	34th

Bill Buxton - Simpson Invitational Aug 30, 2019
4k	18:01.1	20th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k

800 Meters (Indoor) Top↑
2:48.87	Jack Jennett Open	Jan 23-24, 2020

1500 Meters (Outdoor) Top↑
5:32.27	Grand View Viking Relays	Mar 25, 2023
5:52.91	Dick Young Invitational	Apr 23, 2022
5:56.52	William Penn Statesman Relays	May 1, 2021

Mile (Indoor) Top↑
6:04.02	Graceland Indoor Winter Series #2	Jan 22, 2021

3000 Meters (Indoor) Top↑
11:47.98	Darren Young Classic	Feb 11, 2023
11:52.22	2022 Heart of America Athletic Conference	Feb 18-19, 2022
12:10.38	Darren Young Invitational	Feb 12, 2022
11:55.35	2022 Bearcat Invite	Feb 4- 5, 2022
11:57.75	2022 Graceland Invite	Jan 29, 2022
12:29.62	Washburn Rust Buster	Jan 15, 2022
11:57.62	Heart of America Athletic Conference Indoor Championships	Feb 19-20, 2021
11:57.86	2021 Graceland Winter Series #5	Feb 5, 2021
12:05.68	2021 Graceland Winter Series #3	Jan 30, 2021
12:25.30	Graceland Indoor Winter Series #1	Jan 16, 2021
11:03.76	2020 Heart of America AC Indoor Championships	Feb 21-22, 2020
11:25.84	Jack Jennett Open	Jan 23-24, 2020
11:30.36	Dutch Athletic Classic 2020	Jan 18, 2020

5000 Meters (Outdoor) Top↑
DNF	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
DNF	2023 Kip Janvrin Open	Apr 27-28, 2023
20:24.95	Un. of Central Missouri Mule Relays	Apr 14, 2023
20:54.05	2023 CMU Invite	Mar 31-Apr 1, 2023
21:19.46	Heart of American Athletic Conference Championships	May 6- 7, 2022
20:26.76	2022 Kip Janvrin Open	Apr 28-29, 2022
20:31.75	14th Annual David Suenram/Gorilla Classic	Apr 9, 2022
20:59.82	CMU Invite	Apr 1- 2, 2022
20:39.57	William Penn Statesman Invite	Apr 16, 2021
20:48.26	Grand View Invitational	Apr 9-10, 2021
21:07.22	William Penn Open	Apr 2, 2021

5000 Meters (Indoor) Top↑
20:29.07	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
20:33.49	2023 Northwest Open	Jan 21, 2023
20:35.05	2022 Heart of America Athletic Conference	Feb 18-19, 2022
20:22.49	2022 Bearcat Invite	Feb 4- 5, 2022
20:29.99	Heart of America Athletic Conference Indoor Championships	Feb 19-20, 2021
21:07.25	Graceland Indoor Winter Series #1	Jan 16, 2021
19:25.57	2020 Heart of America AC Indoor Championships	Feb 21-22, 2020
19:29.44	2020 Grinnell Indoor Invitational	Feb 1, 2020

10,000 Meters (Outdoor) Top↑
42:04.11	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
41:41.55	2021 Heart of America Championships	May 7- 8, 2021
43:08.32	2021 Viking Classic	Apr 23, 2021

4 x 800 Relay (Indoor) Top↑
11:40.31	Graceland Indoor Winter Series #2	Jan 22, 2021

4k Top↑
18:44.2	Buxton Invitational 2022	Sep 2, 2022
18:44.4	Buxton Invitational	Sep 3, 2021
18:01.1	Bill Buxton - Simpson Invitational	Aug 30, 2019

5k Top↑
21:30.3	Seminole Valley Stampede	Oct 21, 2023
22:03.7	2022 Heart of America Athletic Conference XC Championships	Nov 5, 2022
21:05.6	Indian Hills Invitational XC 2022	Oct 14, 2022
21:48.6	2022 Viking Invite	Sep 24, 2022
21:53.5	Heart of America Cross Country Championships	Nov 6, 2021
22:37.1	2021 Raven Challenge	Oct 22, 2021
22:00.4	Indian Hills Invitational XC	Oct 15, 2021
22:20.0	Grandview University CC Invitational	Sep 25, 2021
22:18.9	HAAC Cross Country	Nov 7, 2020
21:40.1	Mustang XC Jamboree	Oct 24, 2020
23:32.0	2020 Yellowjacket Invite	Sep 26, 2020
21:35.0	HAAC XC Championships	Nov 9, 2019
21:47.6	CMU Gary Stoner Invite	Oct 12, 2019
21:56.0	Yellowjacket XC Invite	Sep 21, 2019

6k Top↑
24:45.2	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
25:38.9	2019 Brissman-Lundeen Cross Country Invitational	Oct 4, 2019
26:14.5	58th Les Duke Invitational	Sep 14, 2019

2023 XC

5k
21:30.3	Seminole Valley Stampede	October 21, 2023

6k
24:45.2	Heart of America Athletic Conference Cross Country Championships	November 4, 2023

2023 Outdoors

1500 Meters
5:32.27	Grand View Viking Relays	March 25, 2023

5000 Meters
DNF	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
DNF	2023 Kip Janvrin Open	April 27-28, 2023
20:24.95	Un. of Central Missouri Mule Relays	April 14, 2023
20:54.05	2023 CMU Invite	March 31-April 1, 2023

10,000 Meters
42:04.11	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023

2023 Indoors

3000 Meters
11:47.98	Darren Young Classic	February 11, 2023

5000 Meters
20:29.07	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
20:33.49	2023 Northwest Open	January 21, 2023

2022 XC

4k
18:44.2	Buxton Invitational 2022	September 2, 2022

5k
22:03.7	2022 Heart of America Athletic Conference XC Championships	November 5, 2022
21:05.6	Indian Hills Invitational XC 2022	October 14, 2022
21:48.6	2022 Viking Invite	September 24, 2022

2022 Outdoors

1500 Meters
5:52.91	Dick Young Invitational	April 23, 2022

5000 Meters
21:19.46	Heart of American Athletic Conference Championships	May 6- 7, 2022
20:26.76	2022 Kip Janvrin Open	April 28-29, 2022
20:31.75	14th Annual David Suenram/Gorilla Classic	April 9, 2022
20:59.82	CMU Invite	April 1- 2, 2022

2022 Indoors

3000 Meters
11:52.22	2022 Heart of America Athletic Conference	February 18-19, 2022
12:10.38	Darren Young Invitational	February 12, 2022
11:55.35	2022 Bearcat Invite	February 4- 5, 2022
11:57.75	2022 Graceland Invite	January 29, 2022
12:29.62	Washburn Rust Buster	January 15, 2022

5000 Meters
20:35.05	2022 Heart of America Athletic Conference	February 18-19, 2022
20:22.49	2022 Bearcat Invite	February 4- 5, 2022

2021 XC

4k
18:44.4	Buxton Invitational	September 3, 2021

5k
21:53.5	Heart of America Cross Country Championships	November 6, 2021
22:37.1	2021 Raven Challenge	October 22, 2021
22:00.4	Indian Hills Invitational XC	October 15, 2021
22:20.0	Grandview University CC Invitational	September 25, 2021

2021 Outdoors

1500 Meters
5:56.52	William Penn Statesman Relays	May 1, 2021

5000 Meters
20:39.57	William Penn Statesman Invite	April 16, 2021
20:48.26	Grand View Invitational	April 9-10, 2021
21:07.22	William Penn Open	April 2, 2021

10,000 Meters
41:41.55	2021 Heart of America Championships	May 7- 8, 2021
43:08.32	2021 Viking Classic	April 23, 2021

2021 Indoors

Mile
6:04.02	Graceland Indoor Winter Series #2	January 22, 2021

3000 Meters
11:57.62	Heart of America Athletic Conference Indoor Championships	February 19-20, 2021
11:57.86	2021 Graceland Winter Series #5	February 5, 2021
12:05.68	2021 Graceland Winter Series #3	January 30, 2021
12:25.30	Graceland Indoor Winter Series #1	January 16, 2021

5000 Meters
20:29.99	Heart of America Athletic Conference Indoor Championships	February 19-20, 2021
21:07.25	Graceland Indoor Winter Series #1	January 16, 2021

4 x 800 Relay
11:40.31	Graceland Indoor Winter Series #2	January 22, 2021

2020 XC

5k
22:18.9	HAAC Cross Country	November 7, 2020
21:40.1	Mustang XC Jamboree	October 24, 2020
23:32.0	2020 Yellowjacket Invite	September 26, 2020

2020 Indoors

800 Meters
2:48.87	Jack Jennett Open	January 23-24, 2020

3000 Meters
11:03.76	2020 Heart of America AC Indoor Championships	February 21-22, 2020
11:25.84	Jack Jennett Open	January 23-24, 2020
11:30.36	Dutch Athletic Classic 2020	January 18, 2020

5000 Meters
19:25.57	2020 Heart of America AC Indoor Championships	February 21-22, 2020
19:29.44	2020 Grinnell Indoor Invitational	February 1, 2020

2019 XC

4k
18:01.1	Bill Buxton - Simpson Invitational	August 30, 2019

5k
21:35.0	HAAC XC Championships	November 9, 2019
21:47.6	CMU Gary Stoner Invite	October 12, 2019
21:56.0	Yellowjacket XC Invite	September 21, 2019

6k
25:38.9	2019 Brissman-Lundeen Cross Country Invitational	October 4, 2019
26:14.5	58th Les Duke Invitational	September 14, 2019

4k (XC)
2022	18:44.2	Buxton Invitational 2022 Sep 2, 2022
2021	18:44.4	Buxton Invitational Sep 3, 2021
2019	18:01.1	Bill Buxton - Simpson Invitational Aug 30, 2019

5k (XC)
2023	21:30.3	Seminole Valley Stampede Oct 21, 2023
2022	21:05.6	Indian Hills Invitational XC 2022 Oct 14, 2022
2021	21:53.5	Heart of America Cross Country Championships Nov 6, 2021
2020	21:40.1	Mustang XC Jamboree Oct 24, 2020
2019	21:35.0	HAAC XC Championships Nov 9, 2019

6k (XC)
2023	24:45.2	Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
2019	25:38.9	2019 Brissman-Lundeen Cross Country Invitational Oct 4, 2019

1500 Meters (Outdoors)
2023	5:32.27	Grand View Viking Relays (Mar 25, 2023)
2022	5:52.91	Dick Young Invitational (Apr 23, 2022)
2021	5:56.52	William Penn Statesman Relays (May 1, 2021)

5000 Meters (Outdoors)
2023	20:24.95	Un. of Central Missouri Mule Relays (Apr 14, 2023)
2022	20:26.76	2022 Kip Janvrin Open (Apr 28-29, 2022)
2021	20:39.57	William Penn Statesman Invite (Apr 16, 2021)

10,000 Meters (Outdoors)
2023	42:04.11	Heart of America Outdoor Track & Field Championships (May 5- 6, 2023)
2021	41:41.55	2021 Heart of America Championships (May 7- 8, 2021)

800 Meters (Indoors)
2020	2:48.87	Jack Jennett Open (Jan 23-24, 2020)

Mile (Indoors)
2021	6:04.02	Graceland Indoor Winter Series #2 (Jan 22, 2021)

3000 Meters (Indoors)
2023	11:47.98	Darren Young Classic (Feb 11, 2023)
2022	11:52.22	2022 Heart of America Athletic Conference (Feb 18-19, 2022)
2021	11:57.62	Heart of America Athletic Conference Indoor Championships (Feb 19-20, 2021)
2020	11:03.76	2020 Heart of America AC Indoor Championships (Feb 21-22, 2020)

5000 Meters (Indoors)
2023	20:29.07	2023 Heart of America Athletic Indoor Conference (Feb 17-18, 2023)
2022	20:22.49	2022 Bearcat Invite (Feb 4- 5, 2022)
2021	20:29.99	Heart of America Athletic Conference Indoor Championships (Feb 19-20, 2021)
2020	19:25.57	2020 Heart of America AC Indoor Championships (Feb 21-22, 2020)