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EMILY COLE (SR-4)
DUKE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:11.95
1000
3:01.79
1500
4:22.00
MILE
4:42.81
3000
9:28.50
5000
16:28.63
3000S
9:48.20
4K (XC)
13:11.3
5K (XC)
17:03.0
6K (XC)
20:48.2
4K (XC)
13:11.3
5K (XC)
17:03.0
6K (XC)
20:48.2
800
2:17.71
1000
3:01.79
MILE
4:42.81
3000
9:28.50
800
2:11.95
1500
4:22.00
5000
16:28.63
3000S
9:48.20
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Duke Invitational
Apr 11-13, 2024
1500
4:22.00
7th (F)
5000
DNF
Raleigh Relays
Mar 28-30, 2024
3000S
10:15.23
7th (F)
ACC Indoor Track & Field Championships
Feb 22-24, 2024
Mile
4:48.16
14th (P)
3000
9:34.58
19th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3000
9:28.50
62nd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
9:48.47
29th (F)
Hokie Invitational
Jan 19-20, 2024
Mile
4:50.95
6th (F)
DMR
11:44.12
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
6k
20:48.2
34th
ACC Cross Country Championships
Oct 27, 2023
6k
21:52.7
97th
Nuttycombe Invite
Oct 13, 2023
6k
21:06.3
107th
Virginia Invitational
Sep 23, 2023
5k
17:03.0
42nd
Friday Night Lights Elon XC Opener
Sep 1, 2023
4k
13:11.3
1st
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
3000S
10:25.42
23rd (P)
NCAA East Preliminary Round
May 25-27, 2023
3000S
10:02.82
11th (P)
ACC Outdoor Track & Field Championships
May 11-13, 2023
3000S
9:55.48
4th (F)
Duke Invitational
Apr 6- 8, 2023
1500
4:24.46
9th (F)
Raleigh Relays
Mar 23-25, 2023
3000S
9:53.86
2nd (F)
NCAA Division I Indoor Track & Field Championships
Mar 10-11, 2023
DMR
11:21.20
10th (F)
ACC Indoor Track & Field Championships
Feb 23-25, 2023
Mile
4:43.54
7th (F)
Mile
4:42.81
10th (P)
3000
DNF
Music City Challenge
Feb 10-11, 2023
Mile
4:48.14
23rd (F)
3000
9:42.63
22nd (F)
Penn State National Open
Jan 27-28, 2023
3000
9:37.26
9th (F)
Hokie Invitational
Jan 20-21, 2023
Mile
4:53.05
9th (F)
DMR
DNF
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
21:21.0
50th
ACC Cross Country Championships
Oct 28, 2022
6k
21:39.6
83rd
Nuttycombe Invitational
Oct 14, 2022
6k
22:26.4
249th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
20:56.3
115th
Virginia Invitational
Sep 16, 2022
5k
17:40.4
8th
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
3000S
9:57.09
15th (P)
NCAA East Preliminary Round
May 25-28, 2022
3000S
10:01.37
6th (P)
ACC Outdoor Track & Field Championships
May 12-14, 2022
5000
16:28.63
17th (F)
3000S
9:48.20
2nd (F)
Virginia Challenge
Apr 22-23, 2022
3000S
10:15.99
7th (F)
Duke Invitational
Apr 7- 9, 2022
800
2:11.95
24th (F)
1500
4:24.23
9th (F)
Raleigh Relays
Mar 24-26, 2022
3000S
10:23.72
11th (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
Mile
4:52.81
20th (P)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
Mile
4:52.77
15th (F)
Doc Hale VT Elite
Feb 4- 5, 2022
Mile
4:52.57
6th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
6k
23:08.9
146th
ACC Cross Country Championships
Oct 29, 2021
6k
22:51.4
108th
FSU Invite/Pre-Nats
Oct 15, 2021
6k
21:39.6
138th
Coast-to-Coast Battle in Beantown
Sep 24, 2021
5k
18:35.2
86th
adidas XC Challenge
Sep 17, 2021
5k
17:48.1
18th
ACC Outdoor Track & Field Championships
May 13-15, 2021
3000S
10:25.20
15th (F)
Duke Twilight
May 3, 2021
3000S
10:25.07
2nd (F)
Virginia Challenge
Apr 16-17, 2021
3000S
10:42.65
17th (F)
Tobacco Road Challenge
Apr 9-10, 2021
3000S
10:41.06
3rd (F)
ACC Indoor Championships
Feb 27-29, 2020
Mile
5:00.19
23rd (P)
Tiger Paw Invitational
Feb 14-15, 2020
800
2:17.71
30th (F)
Mile
5:01.80
12th (F)
Camel City Invitational
Feb 7- 8, 2020
Mile
5:04.81
12th (F)
Virginia Tech Invitational
Jan 17-18, 2020
1000
3:01.79
23rd (F)
Dick Taylor Carolina Challenge
Jan 11, 2020
Mile
5:11.23
6th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6k
21:57.3
83rd
ACC Cross Country Championships
Nov 1, 2019
6k
23:05.7
103rd
Pre-National Invitational
Oct 19, 2019
6k
22:27.7
24th
Virginia Tech Alumni Invitational
Sep 20, 2019
6k
22:49.7
21st
QUICK LINKS:
800
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1500
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6k
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:11.95
Duke Invitational
Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
2:17.71
Tiger Paw Invitational
Feb 14-15, 2020
1000 Meters (Indoor)
Top↑
3:01.79
Virginia Tech Invitational
Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
4:22.00
Duke Invitational
Apr 11-13, 2024
4:24.46
Duke Invitational
Apr 6- 8, 2023
4:24.23
Duke Invitational
Apr 7- 9, 2022
Mile (Indoor)
Top↑
4:48.16
ACC Indoor Track & Field Championships
Feb 22-24, 2024
4:50.95
Hokie Invitational
Jan 19-20, 2024
4:43.54
ACC Indoor Track & Field Championships
Feb 23-25, 2023
4:42.81
ACC Indoor Track & Field Championships
Feb 23-25, 2023
4:48.14
Music City Challenge
Feb 10-11, 2023
4:53.05
Hokie Invitational
Jan 20-21, 2023
4:52.81
ACC Indoor Track & Field Championships
Feb 24-26, 2022
4:52.77
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
4:52.57
Doc Hale VT Elite
Feb 4- 5, 2022
5:00.19
ACC Indoor Championships
Feb 27-29, 2020
5:01.80
Tiger Paw Invitational
Feb 14-15, 2020
5:04.81
Camel City Invitational
Feb 7- 8, 2020
5:11.23
Dick Taylor Carolina Challenge
Jan 11, 2020
3000 Meters (Indoor)
Top↑
9:34.58
ACC Indoor Track & Field Championships
Feb 22-24, 2024
9:28.50
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
9:48.47
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
DNF
ACC Indoor Track & Field Championships
Feb 23-25, 2023
9:42.63
Music City Challenge
Feb 10-11, 2023
9:37.26
Penn State National Open
Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
DNF
Duke Invitational
Apr 11-13, 2024
16:28.63
ACC Outdoor Track & Field Championships
May 12-14, 2022
3000 Steeplechase (Outdoor)
Top↑
10:15.23
Raleigh Relays
Mar 28-30, 2024
10:25.42
NCAA Division I Outdoor Track & Field Championships
Jun 7-10, 2023
10:02.82
NCAA East Preliminary Round
May 25-27, 2023
9:55.48
ACC Outdoor Track & Field Championships
May 11-13, 2023
9:53.86
Raleigh Relays
Mar 23-25, 2023
9:57.09
NCAA Division I Outdoor Track & Field Championships
Jun 8-11, 2022
10:01.37
NCAA East Preliminary Round
May 25-28, 2022
9:48.20
ACC Outdoor Track & Field Championships
May 12-14, 2022
10:15.99
Virginia Challenge
Apr 22-23, 2022
10:23.72
Raleigh Relays
Mar 24-26, 2022
10:25.20
ACC Outdoor Track & Field Championships
May 13-15, 2021
10:25.07
Duke Twilight
May 3, 2021
10:42.65
Virginia Challenge
Apr 16-17, 2021
10:41.06
Tobacco Road Challenge
Apr 9-10, 2021
Distance Medley Relay (Indoor)
Top↑
11:44.12
Hokie Invitational
Jan 19-20, 2024
11:21.20
NCAA Division I Indoor Track & Field Championships
Mar 10-11, 2023
DNF
Hokie Invitational
Jan 20-21, 2023
4k
Top↑
13:11.3
Friday Night Lights Elon XC Opener
Sep 1, 2023
5k
Top↑
17:03.0
Virginia Invitational
Sep 23, 2023
17:40.4
Virginia Invitational
Sep 16, 2022
18:35.2
Coast-to-Coast Battle in Beantown
Sep 24, 2021
17:48.1
adidas XC Challenge
Sep 17, 2021
6k
Top↑
20:48.2
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
21:52.7
ACC Cross Country Championships
Oct 27, 2023
21:06.3
Nuttycombe Invite
Oct 13, 2023
21:21.0
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
21:39.6
ACC Cross Country Championships
Oct 28, 2022
22:26.4
Nuttycombe Invitational
Oct 14, 2022
20:56.3
Lehigh Paul Short Run (College)
Sep 30, 2022
23:08.9
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
22:51.4
ACC Cross Country Championships
Oct 29, 2021
21:39.6
FSU Invite/Pre-Nats
Oct 15, 2021
21:57.3
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
23:05.7
ACC Cross Country Championships
Nov 1, 2019
22:27.7
Pre-National Invitational
Oct 19, 2019
22:49.7
Virginia Tech Alumni Invitational
Sep 20, 2019
2024 Outdoors
1500 Meters
4:22.00
Duke Invitational
April 11-13, 2024
5000 Meters
DNF
Duke Invitational
April 11-13, 2024
3000 Steeplechase
10:15.23
Raleigh Relays
March 28-30, 2024
2024 Indoors
Mile
4:48.16
ACC Indoor Track & Field Championships
February 22-24, 2024
4:50.95
Hokie Invitational
January 19-20, 2024
3000 Meters
9:34.58
ACC Indoor Track & Field Championships
February 22-24, 2024
9:28.50
Boston University David Hemery Valentine Invitational
February 9-10, 2024
9:48.47
Boston University John Thomas Terrier Classic
January 26-27, 2024
Distance Medley Relay
11:44.12
Hokie Invitational
January 19-20, 2024
2023 XC
4k
13:11.3
Friday Night Lights Elon XC Opener
September 1, 2023
5k
17:03.0
Virginia Invitational
September 23, 2023
6k
20:48.2
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
21:52.7
ACC Cross Country Championships
October 27, 2023
21:06.3
Nuttycombe Invite
October 13, 2023
2023 Outdoors
1500 Meters
4:24.46
Duke Invitational
April 6- 8, 2023
3000 Steeplechase
10:25.42
NCAA Division I Outdoor Track & Field Championships
June 7-10, 2023
10:02.82
NCAA East Preliminary Round
May 25-27, 2023
9:55.48
ACC Outdoor Track & Field Championships
May 11-13, 2023
9:53.86
Raleigh Relays
March 23-25, 2023
2023 Indoors
Mile
4:43.54
ACC Indoor Track & Field Championships
February 23-25, 2023
4:42.81
ACC Indoor Track & Field Championships
February 23-25, 2023
4:48.14
Music City Challenge
February 10-11, 2023
4:53.05
Hokie Invitational
January 20-21, 2023
3000 Meters
DNF
ACC Indoor Track & Field Championships
February 23-25, 2023
9:42.63
Music City Challenge
February 10-11, 2023
9:37.26
Penn State National Open
January 27-28, 2023
Distance Medley Relay
11:21.20
NCAA Division I Indoor Track & Field Championships
March 10-11, 2023
DNF
Hokie Invitational
January 20-21, 2023
2022 XC
5k
17:40.4
Virginia Invitational
September 16, 2022
6k
21:21.0
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
21:39.6
ACC Cross Country Championships
October 28, 2022
22:26.4
Nuttycombe Invitational
October 14, 2022
20:56.3
Lehigh Paul Short Run (College)
September 30, 2022
2022 Outdoors
800 Meters
2:11.95
Duke Invitational
April 7- 9, 2022
1500 Meters
4:24.23
Duke Invitational
April 7- 9, 2022
5000 Meters
16:28.63
ACC Outdoor Track & Field Championships
May 12-14, 2022
3000 Steeplechase
9:57.09
NCAA Division I Outdoor Track & Field Championships
June 8-11, 2022
10:01.37
NCAA East Preliminary Round
May 25-28, 2022
9:48.20
ACC Outdoor Track & Field Championships
May 12-14, 2022
10:15.99
Virginia Challenge
April 22-23, 2022
10:23.72
Raleigh Relays
March 24-26, 2022
2022 Indoors
Mile
4:52.81
ACC Indoor Track & Field Championships
February 24-26, 2022
4:52.77
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
4:52.57
Doc Hale VT Elite
February 4- 5, 2022
2021 XC
5k
18:35.2
Coast-to-Coast Battle in Beantown
September 24, 2021
17:48.1
adidas XC Challenge
September 17, 2021
6k
23:08.9
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
22:51.4
ACC Cross Country Championships
October 29, 2021
21:39.6
FSU Invite/Pre-Nats
October 15, 2021
2021 Outdoors
3000 Steeplechase
10:25.20
ACC Outdoor Track & Field Championships
May 13-15, 2021
10:25.07
Duke Twilight
May 3, 2021
10:42.65
Virginia Challenge
April 16-17, 2021
10:41.06
Tobacco Road Challenge
April 9-10, 2021
2020 Indoors
800 Meters
2:17.71
Tiger Paw Invitational
February 14-15, 2020
1000 Meters
3:01.79
Virginia Tech Invitational
January 17-18, 2020
Mile
5:00.19
ACC Indoor Championships
February 27-29, 2020
5:01.80
Tiger Paw Invitational
February 14-15, 2020
5:04.81
Camel City Invitational
February 7- 8, 2020
5:11.23
Dick Taylor Carolina Challenge
January 11, 2020
2019 XC
6k
21:57.3
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
23:05.7
ACC Cross Country Championships
November 1, 2019
22:27.7
Pre-National Invitational
October 19, 2019
22:49.7
Virginia Tech Alumni Invitational
September 20, 2019
800 Meters (Outdoors)
2022
2:11.95
Duke Invitational
(Apr 7- 9, 2022)
1500 Meters (Outdoors)
2024
4:22.00
Duke Invitational
(Apr 11-13, 2024)
2023
4:24.46
Duke Invitational
(Apr 6- 8, 2023)
2022
4:24.23
Duke Invitational
(Apr 7- 9, 2022)
5000 Meters (Outdoors)
2022
16:28.63
ACC Outdoor Track & Field Championships
(May 12-14, 2022)
3000 Steeplechase (Outdoors)
2024
10:15.23
Raleigh Relays
(Mar 28-30, 2024)
2023
9:53.86
Raleigh Relays
(Mar 23-25, 2023)
2022
9:48.20
ACC Outdoor Track & Field Championships
(May 12-14, 2022)
2021
10:25.07
Duke Twilight
(May 3, 2021)
800 Meters (Indoors)
2020
2:17.71
Tiger Paw Invitational
(Feb 14-15, 2020)
1000 Meters (Indoors)
2020
3:01.79
Virginia Tech Invitational
(Jan 17-18, 2020)
Mile (Indoors)
2024
4:48.16
ACC Indoor Track & Field Championships
(Feb 22-24, 2024)
2023
4:42.81
ACC Indoor Track & Field Championships
(Feb 23-25, 2023)
2022
4:52.57
Doc Hale VT Elite
(Feb 4- 5, 2022)
2020
5:00.19
ACC Indoor Championships
(Feb 27-29, 2020)
3000 Meters (Indoors)
2024
9:28.50
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
9:37.26
Penn State National Open
(Jan 27-28, 2023)
4k (XC)
2023
13:11.3
Friday Night Lights Elon XC Opener
Sep 1, 2023
5k (XC)
2023
17:03.0
Virginia Invitational
Sep 23, 2023
2022
17:40.4
Virginia Invitational
Sep 16, 2022
2021
17:48.1
adidas XC Challenge
Sep 17, 2021
6k (XC)
2023
20:48.2
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2022
20:56.3
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
21:39.6
FSU Invite/Pre-Nats
Oct 15, 2021
2019
21:57.3
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019