College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
CCAA Track & Field Championships    May 4- 6, 2023
10,000 42:34.51 16th (F)
2023 Triton Invite (College/University)    Apr 7- 8, 2023
4x400 4:12.26 8th (F)
Mangrum Invitational    Mar 24, 2023
5000 19:16.89 11th (F)
Beach Opener 2023    Mar 3- 4, 2023
3000 11:12.43 14th (F)
CCAA Cross Country Championships    Nov 5, 2022
6k 23:12.2 26th
NCAA DII Pre-Nationals    Oct 22, 2022
6k 23:25.3 109th
Lewis Crossover    Oct 8, 2022
6k 23:56.2 94th
Cougar Challenge 2022    Sep 24, 2022
6k 22:50.0 42nd
APU Last Chance    May 13-14, 2022
5000 18:23.98 12th (F)
CCAA Track & Field Championships    May 5- 7, 2022
10,000 38:51.34 10th (F)
14th Annual PLNU Track and Field Invitational    Mar 26, 2022
800 2:25.09 10th (F)
5000 19:15.66 2nd (F)
Ross and Sharon Irwin Meet    Mar 19, 2022
5000 19:02.62 17th (F)
2022 San Diego Collegiate Challenge    Mar 11, 2022
1500 4:59.09 9th (F)
3000 11:11.66 7th (F)
2022 RCC Invitational    Mar 4, 2022
3000 11:10.79 11th (F)
25th Rossi Relays    Feb 26, 2022
3000 11:06.37 32nd (F)
CMS Outdoor Indoor Distances Challenge Meet    Jan 29, 2022
Mile 5:43.13 11th (F)
2021 Highlander Invitational    Oct 16, 2021
6k 23:10.2 112th
Cougar Challenge 2021    Sep 25, 2021
6k 23:23.0 62nd
Mark Covert Classic    Sep 4, 2021
5k 20:47.0 20th
CCAA Cross Country Championships    Oct 26, 2019
6k 24:07.3 58th
Lewis Crossover    Oct 12, 2019
6k 24:26.6 106th
Capital Cross Challenge    Sep 28, 2019
6k 22:16.2 120th
2019 Cougar Challenge    Sep 13, 2019
6k 22:08.1 20th
Biola Invitational    Sep 7, 2019
5k 19:29.3 55th
800 Meters (Outdoor)
Top↑
14th Annual PLNU Track and Field Invitational Mar 26, 2022
1500 Meters (Outdoor)
Top↑
2022 San Diego Collegiate Challenge Mar 11, 2022
Mile (Outdoor)
Top↑
CMS Outdoor Indoor Distances Challenge Meet Jan 29, 2022
3000 Meters (Outdoor)
Top↑
Beach Opener 2023 Mar 3- 4, 2023
2022 San Diego Collegiate Challenge Mar 11, 2022
2022 RCC Invitational Mar 4, 2022
25th Rossi Relays Feb 26, 2022
5000 Meters (Outdoor)
Top↑
Mangrum Invitational Mar 24, 2023
APU Last Chance May 13-14, 2022
2022 UCSD Triton Invitational (College/University) Apr 8- 9, 2022
14th Annual PLNU Track and Field Invitational Mar 26, 2022
Ross and Sharon Irwin Meet Mar 19, 2022
10,000 Meters (Outdoor)
Top↑
CCAA Track & Field Championships May 4- 6, 2023
CCAA Track & Field Championships May 5- 7, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Triton Invite (College/University) Apr 7- 8, 2023
5k
Top↑
Mark Covert Classic Sep 4, 2021
Biola Invitational Sep 7, 2019
6k
Top↑
NCAA Division II West Region Cross Country Championships Nov 19, 2022
CCAA Cross Country Championships Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Lewis Crossover Oct 8, 2022
Cougar Challenge 2022 Sep 24, 2022
2021 Highlander Invitational Oct 16, 2021
Cougar Challenge 2021 Sep 25, 2021
CCAA Cross Country Championships Oct 26, 2019
Lewis Crossover Oct 12, 2019
Capital Cross Challenge Sep 28, 2019
2019 Cougar Challenge Sep 13, 2019

2023 Outdoors

3000 Meters
Beach Opener 2023 March 3- 4, 2023
5000 Meters
Mangrum Invitational March 24, 2023
10,000 Meters
CCAA Track & Field Championships May 4- 6, 2023
4 x 400 Relay
2023 Triton Invite (College/University) April 7- 8, 2023

2022 XC

2022 Outdoors

2021 XC

5k
Mark Covert Classic September 4, 2021
6k
2021 Highlander Invitational October 16, 2021
Cougar Challenge 2021 September 25, 2021

2019 XC

5k
Biola Invitational September 7, 2019
6k
CCAA Cross Country Championships October 26, 2019
Lewis Crossover October 12, 2019
Capital Cross Challenge September 28, 2019
2019 Cougar Challenge September 13, 2019
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2022  
Mile (Outdoors)
2022  
3000 Meters (Outdoors)
2023  
(Mar 3- 4, 2023)
2022  
(Feb 26, 2022)
5000 Meters (Outdoors)
2023  
(Mar 24, 2023)
2022  
(May 13-14, 2022)
10,000 Meters (Outdoors)
2023  
(May 4- 6, 2023)
2022  
(May 5- 7, 2022)
5k (XC)
2021  
Sep 4, 2021
2019  
Sep 7, 2019
6k (XC)
2022  
2021  
2019  
Sep 13, 2019