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ALEX NONHOF (SR-4)
NORTHWESTERN (IOWA)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:22.76
MILE
4:44.05
3000
9:19.55
5000
16:24.67
8K (XC)
26:44.4
4 MILE (XC)
22:09.1
8K (XC)
26:44.4
4 MILE (XC)
22:09.1
MILE
4:44.05
3000
9:19.55
1500
4:22.76
5000
16:24.67
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 GPAC Championships
Nov 4, 2023
8k
26:44.4
35th
2023 Blazing Tiger
Oct 21, 2023
8k
27:12.5
135th
Briar Cliff XC Invite
Oct 7, 2023
8k
27:27.1
100th
Wildcat Classic Cross Country Meet
Sep 22, 2023
8k
28:45.0
21st
Sunflower Opener
Sep 9, 2023
8k
28:15.4
47th
Augustana Twilight XC Meet
Sep 1, 2023
4M
22:23.5
194th
GPAC XC 2022 Championship
Nov 5, 2022
8k
28:06.1
39th
Lancer Cross Country Invite
Oct 22, 2022
8k
28:29.9
68th
Defender Holiday Inn Express Classic
Oct 8, 2022
8k
27:18.6
75th
2022 DSU Herb Blakely Invitational
Sep 10, 2022
8k
29:15.0
18th
Augustana Twilight Cross Country Meet
Sep 2, 2022
4M
22:56.4
233rd
2022 GPAC Championships
May 6- 7, 2022
5000
16:30.58
13th (F)
Grand View Viking Classic
Apr 29, 2022
1500
4:22.76
13th (F)
South Dakota Challenge
Apr 21-23, 2022
5000
16:26.56
10th (F)
Red Raider Open 2022
Apr 13-14, 2022
1500
4:36.22
6th (F)
Sioux City Relays
Apr 8- 9, 2022
5000
16:40.56
4th (F)
Dordt Invite
Apr 2, 2022
1500
4:24.90
18th (F)
BVU Early Bird Invitational
Mar 26, 2022
5000
16:46.67
2nd (F)
SDSU Indoor Classic
Feb 11-12, 2022
3000
9:19.55
44th (F)
USD Alumni Track & Field Meet
Feb 5, 2022
Mile
4:46.45
19th (F)
SDSU D2 Open
Jan 21, 2022
Mile
4:44.05
29th (F)
Dordt Open
Jan 15, 2022
3000
9:37.53
7th (F)
GPAC XC 2021 Championship
Nov 6, 2021
8k
28:53.7
37th
Mt Marty XC Invite
Oct 23, 2021
8k
27:46.4
49th
Dordt University – Holiday Inn Express Classic
Oct 9, 2021
8k
28:14.6
56th
Griak Invitational
Sep 24, 2021
8k
29:00.3
209th
Red Raider XC Preview
Sep 10, 2021
8k
28:11.4
17th
Augustana Twilight Cross Country Meet
Sep 3, 2021
4M
22:09.1
124th
2021 GPAC Championships
Apr 30-May 1, 2021
5000
16:46.25
12th (F)
USD Twilight
Apr 22, 2021
1500
4:25.73
12th (F)
Sioux City Relays 2021
Apr 16, 2021
5000
16:24.67
12th (F)
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
1500
4:25.38
14th (F)
Dordt Invite
Apr 1, 2021
5000
16:30.65
8th (F)
Grand View Viking Relays
Mar 26, 2021
1500
4:25.96
19th (F)
Mount Marty Last Chance
Feb 12-13, 2021
3000
9:22.79
6th (F)
DWU Invite
Feb 5- 6, 2021
3000
9:29.18
6th (F)
Mount Marty Open
Jan 29-30, 2021
Mile
4:50.18
12th (F)
Dordt Open
Jan 23, 2021
Mile
4:54.26
17th (F)
3000
9:38.64
12th (F)
DWU Open
Jan 15-16, 2021
Mile
4:53.71
14th (F)
Mount Marty Invite 2020
Oct 24, 2020
8k
27:45.2
62nd
Briar Cliff Invite 2020
Oct 3, 2020
8k
27:33.9
85th
Morningside Open 2020
Sep 19, 2020
8k
28:10.6
58th
Dordt Sunflower Opener
Sep 5, 2020
8k
28:33.0
60th
Mount Marty Invite 2019
Oct 26, 2019
8k
28:41.0
35th
Dordt College XC Invite 2019
Oct 12, 2019
8k
28:06.8
58th
SDSU XC Classic
Sep 13, 2019
8k
29:28.6
59th
Augustana Twilight XC Meet
Sep 6, 2019
4M
22:18.4
195th
QUICK LINKS:
1500
Mile
3000
5000
8k
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Choose an Event
1500
Mile
3000
5000
8k
4 Mile
1500 Meters (Outdoor)
Top↑
4:22.76
Grand View Viking Classic
Apr 29, 2022
4:36.22
Red Raider Open 2022
Apr 13-14, 2022
4:24.90
Dordt Invite
Apr 2, 2022
4:25.73
USD Twilight
Apr 22, 2021
4:25.38
Northwestern (Iowa) Red Raider Open
Apr 9-10, 2021
4:25.96
Grand View Viking Relays
Mar 26, 2021
Mile (Indoor)
Top↑
4:46.45
USD Alumni Track & Field Meet
Feb 5, 2022
4:44.05
SDSU D2 Open
Jan 21, 2022
4:50.18
Mount Marty Open
Jan 29-30, 2021
4:54.26
Dordt Open
Jan 23, 2021
4:53.71
DWU Open
Jan 15-16, 2021
3000 Meters (Indoor)
Top↑
9:19.55
SDSU Indoor Classic
Feb 11-12, 2022
9:37.53
Dordt Open
Jan 15, 2022
9:22.79
Mount Marty Last Chance
Feb 12-13, 2021
9:29.18
DWU Invite
Feb 5- 6, 2021
9:38.64
Dordt Open
Jan 23, 2021
5000 Meters (Outdoor)
Top↑
16:30.58
2022 GPAC Championships
May 6- 7, 2022
16:26.56
South Dakota Challenge
Apr 21-23, 2022
16:40.56
Sioux City Relays
Apr 8- 9, 2022
16:46.67
BVU Early Bird Invitational
Mar 26, 2022
16:46.25
2021 GPAC Championships
Apr 30-May 1, 2021
16:24.67
Sioux City Relays 2021
Apr 16, 2021
16:30.65
Dordt Invite
Apr 1, 2021
8k
Top↑
26:44.4
2023 GPAC Championships
Nov 4, 2023
27:12.5
2023 Blazing Tiger
Oct 21, 2023
27:27.1
Briar Cliff XC Invite
Oct 7, 2023
28:45.0
Wildcat Classic Cross Country Meet
Sep 22, 2023
28:15.4
Sunflower Opener
Sep 9, 2023
28:06.1
GPAC XC 2022 Championship
Nov 5, 2022
28:29.9
Lancer Cross Country Invite
Oct 22, 2022
27:18.6
Defender Holiday Inn Express Classic
Oct 8, 2022
29:15.0
2022 DSU Herb Blakely Invitational
Sep 10, 2022
28:53.7
GPAC XC 2021 Championship
Nov 6, 2021
27:46.4
Mt Marty XC Invite
Oct 23, 2021
28:14.6
Dordt University – Holiday Inn Express Classic
Oct 9, 2021
29:00.3
Griak Invitational
Sep 24, 2021
28:11.4
Red Raider XC Preview
Sep 10, 2021
27:45.2
Mount Marty Invite 2020
Oct 24, 2020
27:33.9
Briar Cliff Invite 2020
Oct 3, 2020
28:10.6
Morningside Open 2020
Sep 19, 2020
28:33.0
Dordt Sunflower Opener
Sep 5, 2020
28:41.0
Mount Marty Invite 2019
Oct 26, 2019
28:06.8
Dordt College XC Invite 2019
Oct 12, 2019
29:28.6
SDSU XC Classic
Sep 13, 2019
4 Mile
Top↑
22:23.5
Augustana Twilight XC Meet
Sep 1, 2023
22:56.4
Augustana Twilight Cross Country Meet
Sep 2, 2022
22:09.1
Augustana Twilight Cross Country Meet
Sep 3, 2021
22:18.4
Augustana Twilight XC Meet
Sep 6, 2019
2023 XC
8k
26:44.4
2023 GPAC Championships
November 4, 2023
27:12.5
2023 Blazing Tiger
October 21, 2023
27:27.1
Briar Cliff XC Invite
October 7, 2023
28:45.0
Wildcat Classic Cross Country Meet
September 22, 2023
28:15.4
Sunflower Opener
September 9, 2023
4 Mile
22:23.5
Augustana Twilight XC Meet
September 1, 2023
2022 XC
8k
28:06.1
GPAC XC 2022 Championship
November 5, 2022
28:29.9
Lancer Cross Country Invite
October 22, 2022
27:18.6
Defender Holiday Inn Express Classic
October 8, 2022
29:15.0
2022 DSU Herb Blakely Invitational
September 10, 2022
4 Mile
22:56.4
Augustana Twilight Cross Country Meet
September 2, 2022
2022 Outdoors
1500 Meters
4:22.76
Grand View Viking Classic
April 29, 2022
4:36.22
Red Raider Open 2022
April 13-14, 2022
4:24.90
Dordt Invite
April 2, 2022
5000 Meters
16:30.58
2022 GPAC Championships
May 6- 7, 2022
16:26.56
South Dakota Challenge
April 21-23, 2022
16:40.56
Sioux City Relays
April 8- 9, 2022
16:46.67
BVU Early Bird Invitational
March 26, 2022
2022 Indoors
Mile
4:46.45
USD Alumni Track & Field Meet
February 5, 2022
4:44.05
SDSU D2 Open
January 21, 2022
3000 Meters
9:19.55
SDSU Indoor Classic
February 11-12, 2022
9:37.53
Dordt Open
January 15, 2022
2021 XC
8k
28:53.7
GPAC XC 2021 Championship
November 6, 2021
27:46.4
Mt Marty XC Invite
October 23, 2021
28:14.6
Dordt University – Holiday Inn Express Classic
October 9, 2021
29:00.3
Griak Invitational
September 24, 2021
28:11.4
Red Raider XC Preview
September 10, 2021
4 Mile
22:09.1
Augustana Twilight Cross Country Meet
September 3, 2021
2021 Outdoors
1500 Meters
4:25.73
USD Twilight
April 22, 2021
4:25.38
Northwestern (Iowa) Red Raider Open
April 9-10, 2021
4:25.96
Grand View Viking Relays
March 26, 2021
5000 Meters
16:46.25
2021 GPAC Championships
April 30-May 1, 2021
16:24.67
Sioux City Relays 2021
April 16, 2021
16:30.65
Dordt Invite
April 1, 2021
2021 Indoors
Mile
4:50.18
Mount Marty Open
January 29-30, 2021
4:54.26
Dordt Open
January 23, 2021
4:53.71
DWU Open
January 15-16, 2021
3000 Meters
9:22.79
Mount Marty Last Chance
February 12-13, 2021
9:29.18
DWU Invite
February 5- 6, 2021
9:38.64
Dordt Open
January 23, 2021
2020 XC
8k
27:45.2
Mount Marty Invite 2020
October 24, 2020
27:33.9
Briar Cliff Invite 2020
October 3, 2020
28:10.6
Morningside Open 2020
September 19, 2020
28:33.0
Dordt Sunflower Opener
September 5, 2020
2019 XC
8k
28:41.0
Mount Marty Invite 2019
October 26, 2019
28:06.8
Dordt College XC Invite 2019
October 12, 2019
29:28.6
SDSU XC Classic
September 13, 2019
4 Mile
22:18.4
Augustana Twilight XC Meet
September 6, 2019
8k (XC)
2023
26:44.4
2023 GPAC Championships
Nov 4, 2023
2022
27:18.6
Defender Holiday Inn Express Classic
Oct 8, 2022
2021
27:46.4
Mt Marty XC Invite
Oct 23, 2021
2020
27:33.9
Briar Cliff Invite 2020
Oct 3, 2020
2019
28:06.8
Dordt College XC Invite 2019
Oct 12, 2019
4 Mile (XC)
2023
22:23.5
Augustana Twilight XC Meet
Sep 1, 2023
2022
22:56.4
Augustana Twilight Cross Country Meet
Sep 2, 2022
2021
22:09.1
Augustana Twilight Cross Country Meet
Sep 3, 2021
2019
22:18.4
Augustana Twilight XC Meet
Sep 6, 2019
1500 Meters (Outdoors)
2022
4:22.76
Grand View Viking Classic
(Apr 29, 2022)
2021
4:25.38
Northwestern (Iowa) Red Raider Open
(Apr 9-10, 2021)
5000 Meters (Outdoors)
2022
16:26.56
South Dakota Challenge
(Apr 21-23, 2022)
2021
16:24.67
Sioux City Relays 2021
(Apr 16, 2021)
Mile (Indoors)
2022
4:44.05
SDSU D2 Open
(Jan 21, 2022)
2021
4:50.18
Mount Marty Open
(Jan 29-30, 2021)
3000 Meters (Indoors)
2022
9:19.55
SDSU Indoor Classic
(Feb 11-12, 2022)
2021
9:22.79
Mount Marty Last Chance
(Feb 12-13, 2021)