College Bests

3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
BYU Cougar Invitational    May 12-13, 2023
10,000 36:53.55 3rd (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
10,000 36:31.01 3rd (F)
Wake Forest Invitational    Apr 21, 2023
10,000 DNF
Meet of Champions    Apr 15, 2023
5000 17:24.80 3rd (F)
NCAA East Preliminary Round    May 25-28, 2022
10,000 35:24.14 24th (P)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
5000 16:44.19 3rd (F)
10,000 35:13.09 1st (F)
Virginia Challenge    Apr 22-23, 2022
10,000 34:07.87 5th (F)
Duke Invitational    Apr 7- 9, 2022
5000 16:30.94 6th (F)
2021 Liberty Kickoff    Dec 2- 3, 2021
5000 16:35.02 2nd (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 21:26.2 1st
FSU Invite/Pre-Nats    Oct 15, 2021
6k 20:38.4 46th
Chanticleer Challenge    Oct 1, 2021
5k 17:45.5 2nd
Fire Tower Project CC    Sep 17, 2021
5k 16:49.2 1st
Elon Opener    Sep 3, 2021
4k 13:48.6 4th
NCAA Division I East Preliminary Round    May 26-29, 2021
10,000 34:17.61 17th (P)
Trial of Miles: Night at the Track    May 15, 2021
5000 16:34.67 4th (F)
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
5000 16:52.48 1st (F)
10,000 35:48.31 2nd (F)
Virginia Challenge    Apr 16-17, 2021
5000 DNF
Raleigh Relays    Mar 25-27, 2021
10,000 33:43.82 3rd (F)
NCAA DI Cross Country Championships    Mar 15, 2021
6k 21:23.5 82nd
CAA XC Preview    Jan 29, 2021
5k 17:19.3 1st
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
5000 16:49.44 2nd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 16:47.44 21st (F)
Carolina Challenge    Jan 31-Feb 1, 2020
3000 9:53.69 4th (F)
ECU Pirate XC Invitational    Oct 18, 2019
6k 21:02.0 3rd
Panorama Farms Invitational    Sep 27, 2019
6k 21:24.2 21st
JMU XC Invite    Sep 14, 2019
6k DNS
3000 Meters (Indoor)
Top↑
Carolina Challenge Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
Meet of Champions Apr 15, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Duke Invitational Apr 7- 9, 2022
Trial of Miles: Night at the Track May 15, 2021
2021 CAA Track & Field Championships Apr 30-May 1, 2021
DNF
Virginia Challenge Apr 16-17, 2021
5000 Meters (Indoor)
Top↑
2021 Liberty Kickoff Dec 2- 3, 2021
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
10,000 Meters (Outdoor)
Top↑
BYU Cougar Invitational May 12-13, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
DNF
Wake Forest Invitational Apr 21, 2023
NCAA East Preliminary Round May 25-28, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Challenge Apr 22-23, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
2021 CAA Track & Field Championships Apr 30-May 1, 2021
Raleigh Relays Mar 25-27, 2021
4k
Top↑
Elon Opener Sep 3, 2021
5k
Top↑
Chanticleer Challenge Oct 1, 2021
Fire Tower Project CC Sep 17, 2021
CAA XC Preview Jan 29, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
FSU Invite/Pre-Nats Oct 15, 2021
NCAA DI Cross Country Championships Mar 15, 2021
High Poiint University Winter Vertcross Feb 12, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
Panorama Farms Invitational Sep 27, 2019
DNS
JMU XC Invite Sep 14, 2019
3.73 Mile
Top↑
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2023 Outdoors

5000 Meters
Meet of Champions April 15, 2023
10,000 Meters
BYU Cougar Invitational May 12-13, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
DNF
Wake Forest Invitational April 21, 2023

2022 Outdoors

2021 Indoors

5000 Meters
2021 Liberty Kickoff December 2- 3, 2021

2021 XC

2021 Outdoors

5000 Meters
Trial of Miles: Night at the Track May 15, 2021
2021 CAA Track & Field Championships April 30-May 1, 2021
DNF
Virginia Challenge April 16-17, 2021
10,000 Meters
NCAA Division I East Preliminary Round May 26-29, 2021
2021 CAA Track & Field Championships April 30-May 1, 2021
Raleigh Relays March 25-27, 2021

2020 Indoors

3000 Meters
Carolina Challenge January 31-February 1, 2020
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020

2019 XC

5000 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 7- 9, 2022)
2021  
10,000 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2021  
(Mar 25-27, 2021)
3000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
5000 Meters (Indoors)
2021  
(Dec 2- 3, 2021)
2020  
4k (XC)
2021  
Sep 3, 2021
5k (XC)
2021  
Sep 17, 2021
6k (XC)
2021  
Oct 15, 2021
2019  
3.73 Mile (XC)
2021