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JALISSA EMMENS (SR-4)
MORGAN STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
58.41
600
1:45.22
800
2:16.86
1500
5:00.39
MILE
5:13.05
4K (XC)
16:07.8
5K (XC)
19:51.0
6K (XC)
24:40.6
4K (XC)
16:07.8
5K (XC)
19:51.0
6K (XC)
24:40.6
400
59.86
600
1:45.22
800
2:21.67
MILE
5:13.05
400
58.41
800
2:16.86
1500
5:00.39
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 MEAC Cross Country Championships
Oct 28, 2023
5k
21:36.4
26th
2023 Aubrey Shenk Invite
Oct 14, 2023
6k
24:40.6
78th
NJIT Highlander XC Challenge
Oct 7, 2023
5k
DNF
UMES Soaring Hawk XC Classic
Sep 23, 2023
5k
21:14.1
2nd
DSU Sting XC Invite
Sep 15, 2023
5k
21:00.3
4th
Morgan State Legacy Track & Field Meet
Apr 22, 2023
800
2:26.72
12th (F)
2023 NSU Track & Field Invitational
Apr 15, 2023
800
2:26.74
12th (F)
1500
5:00.39
4th (F)
4x400
3:54.20
2nd (F)
2023 Towson Spring Open
Mar 31-Apr 1, 2023
800
2:30.64
22nd (F)
1500
5:13.67
22nd (F)
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
400
1:00.39
20th (P)
800
2:23.41
9th (F)
4x400
3:52.93
5th (F)
DMR
12:49.79
4th (F)
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
800
2:21.67
49th (F)
Mile
5:38.34
68th (F)
Sykes & Sabock Invitational
Feb 4, 2023
400
59.86
8th (F)
4x400
3:59.07
4th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
800
2:24.15
60th (F)
4x400
3:58.36
8th (F)
VMI Invitational
Jan 13-14, 2023
Mile
6:03.96
11th (F)
DMR
14:20.33
1st (F)
Joe Handelman Invitational
Dec 10, 2022
600
1:45.22
13th (F)
4x400
4:06.91
2nd (F)
Navy Invitational
Dec 3, 2022
800
2:26.28
11th (F)
MEAC Cross Country Championships
Oct 29, 2022
5k
20:18.9
17th
2022 Aubrey Shenk Invitational
Oct 15, 2022
6k
24:56.0
50th
DSU XC Farm Invite
Oct 7, 2022
5k
21:02.3
4th
The Shore XC Invite
Sep 24, 2022
5k
20:15.6
15th
DSU XC Sting Invite
Sep 17, 2022
5k
21:16.9
7th
Spider Alumni Open
Sep 3, 2022
4k
16:07.8
87th
MEAC Outdoor Track & Field Championships
May 12-14, 2022
800
2:30.11
8th (F)
800
2:20.73
8th (P)
1500
5:04.32
8th (F)
Morgan State Legacy Track & Field Meet
Apr 23, 2022
800
2:16.86
6th (F)
Norfolk State Invitational
Apr 15-16, 2022
800
2:26.32
7th (F)
Towson Invitational 2022
Apr 1- 2, 2022
1500
5:03.70
27th (F)
Weems Baskin Relays
Mar 25-26, 2022
400
58.41
6th (F)
800
2:25.40
19th (F)
Maryland Invitational
Mar 19, 2022
800
2:26.82
7th (F)
1500
5:08.45
16th (F)
MEAC Indoor Track & Field Championships
Feb 21-23, 2022
800
2:23.05
10th (F)
Mile
5:42.69
10th (F)
DMR
12:42.99
5th (F)
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
800
2:27.24
11th (F)
Mile
5:38.36
12th (F)
2022 East Coast Invitational
Feb 4- 5, 2022
800
2:25.97
2nd (F)
Sykes & Sabock Invitational
Jan 29, 2022
800
2:35.23
27th (F)
Mile
5:44.53
29th (F)
Historically Black Colleges & Universities Showcase
Jan 15, 2022
800
2:28.90
6th (F)
MEAC Cross Country Championships
Oct 29, 2021
5k
22:55.5
38th
2021 Aubrey Shenk Invitational
Oct 16, 2021
6k
28:05.8
95th
Jack Saint Clair Memorial
Oct 9, 2021
6k
28:29.2
40th
Towson XC Invitational
Sep 4, 2021
4k
16:53.8
21st
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
800
2:20.66
9th (P)
1500
5:02.7h
7th (F)
2021 Aggie Classic
Apr 24, 2021
800
2:24.07
17th (F)
JMU Invitational
Apr 17, 2021
800
2:23.48
26th (F)
1500
DNF
2021 Aggie Invitational
Apr 10, 2021
800
2:28.31
30th (F)
1500
5:18.98
25th (F)
Wendy's Teal Seahawk Invitational
Mar 13, 2021
800
DNF
4x400
4:27.98
9th (F)
Wendy's Navy Seahawk Invitational
Mar 12, 2021
1500
5:30.89
13th (F)
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
Mile
5:13.05
7th (F)
DMR
12:22.85
2nd (F)
PSU Tune Up
Feb 21, 2020
Mile
5:23.46
7th (F)
2019 Navy Invitational Track & Field Meet
Dec 7, 2019
800
2:24.19
5th (F)
Mile
5:18.05
7th (F)
MEAC Cross Country Championships
Oct 26, 2019
5k
19:51.0
16th
DSU Alumni XC Invite
Oct 11, 2019
5k
20:13.3
5th
Great American XC Festival
Oct 5, 2019
5k
20:18.3
13th
MD Eastern Shore XC Invite
Sep 21, 2019
5k
21:51.2
31st
DSU Hornet Invite
Sep 7, 2019
5k
21:45.1
4th
Howard University Labor Day Classic
Aug 31, 2019
5k
22:38.0
14th
DIVISION II/III CHALLENGE
Sep 15, 2018
6k
24:56.0
50th
QUICK LINKS:
400
600
800
1500
Mile
4k
5k
6k
Choose an Event
400
600
800
1500
Mile
4x400
DMR
4k
5k
6k
400 Meters (Outdoor)
Top↑
58.41
Weems Baskin Relays
Mar 25-26, 2022
400 Meters (Indoor)
Top↑
1:00.39
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
59.86
Sykes & Sabock Invitational
Feb 4, 2023
600 Meters (Indoor)
Top↑
1:45.22
Joe Handelman Invitational
Dec 10, 2022
800 Meters (Outdoor)
Top↑
2:26.72
Morgan State Legacy Track & Field Meet
Apr 22, 2023
2:26.74
2023 NSU Track & Field Invitational
Apr 15, 2023
2:30.64
2023 Towson Spring Open
Mar 31-Apr 1, 2023
2:30.11
MEAC Outdoor Track & Field Championships
May 12-14, 2022
2:20.73
MEAC Outdoor Track & Field Championships
May 12-14, 2022
2:16.86
Morgan State Legacy Track & Field Meet
Apr 23, 2022
2:26.32
Norfolk State Invitational
Apr 15-16, 2022
2:25.40
Weems Baskin Relays
Mar 25-26, 2022
2:26.82
Maryland Invitational
Mar 19, 2022
2:20.66
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
2:24.07
2021 Aggie Classic
Apr 24, 2021
2:23.48
JMU Invitational
Apr 17, 2021
2:28.31
2021 Aggie Invitational
Apr 10, 2021
DNF
Wendy's Teal Seahawk Invitational
Mar 13, 2021
800 Meters (Indoor)
Top↑
2:23.41
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
2:21.67
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
2:24.15
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
2:26.28
Navy Invitational
Dec 3, 2022
2:23.05
MEAC Indoor Track & Field Championships
Feb 21-23, 2022
2:27.24
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
2:25.97
2022 East Coast Invitational
Feb 4- 5, 2022
2:35.23
Sykes & Sabock Invitational
Jan 29, 2022
2:28.90
Historically Black Colleges & Universities Showcase
Jan 15, 2022
2:24.19
2019 Navy Invitational Track & Field Meet
Dec 7, 2019
1500 Meters (Outdoor)
Top↑
5:00.39
2023 NSU Track & Field Invitational
Apr 15, 2023
5:13.67
2023 Towson Spring Open
Mar 31-Apr 1, 2023
5:04.32
MEAC Outdoor Track & Field Championships
May 12-14, 2022
5:03.70
Towson Invitational 2022
Apr 1- 2, 2022
5:08.45
Maryland Invitational
Mar 19, 2022
5:02.7h
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
DNF
JMU Invitational
Apr 17, 2021
5:18.98
2021 Aggie Invitational
Apr 10, 2021
5:30.89
Wendy's Navy Seahawk Invitational
Mar 12, 2021
Mile (Indoor)
Top↑
5:38.34
2023 Darius Dixon Memorial Invitational
Feb 10-11, 2023
6:03.96
VMI Invitational
Jan 13-14, 2023
5:42.69
MEAC Indoor Track & Field Championships
Feb 21-23, 2022
5:38.36
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
5:44.53
Sykes & Sabock Invitational
Jan 29, 2022
5:13.05
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
5:23.46
PSU Tune Up
Feb 21, 2020
5:18.05
2019 Navy Invitational Track & Field Meet
Dec 7, 2019
4 x 400 Relay (Outdoor)
Top↑
3:54.20
2023 NSU Track & Field Invitational
Apr 15, 2023
4:27.98
Wendy's Teal Seahawk Invitational
Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
3:52.93
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
3:59.07
Sykes & Sabock Invitational
Feb 4, 2023
3:58.36
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
4:06.91
Joe Handelman Invitational
Dec 10, 2022
Distance Medley Relay (Indoor)
Top↑
12:49.79
MEAC Indoor Track & Field Championships
Feb 19-21, 2023
14:20.33
VMI Invitational
Jan 13-14, 2023
12:42.99
MEAC Indoor Track & Field Championships
Feb 21-23, 2022
12:22.85
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
4k
Top↑
16:07.8
Spider Alumni Open
Sep 3, 2022
16:53.8
Towson XC Invitational
Sep 4, 2021
5k
Top↑
21:36.4
2023 MEAC Cross Country Championships
Oct 28, 2023
DNF
NJIT Highlander XC Challenge
Oct 7, 2023
21:14.1
UMES Soaring Hawk XC Classic
Sep 23, 2023
21:00.3
DSU Sting XC Invite
Sep 15, 2023
20:18.9
MEAC Cross Country Championships
Oct 29, 2022
21:02.3
DSU XC Farm Invite
Oct 7, 2022
20:15.6
The Shore XC Invite
Sep 24, 2022
21:16.9
DSU XC Sting Invite
Sep 17, 2022
22:55.5
MEAC Cross Country Championships
Oct 29, 2021
19:51.0
MEAC Cross Country Championships
Oct 26, 2019
20:13.3
DSU Alumni XC Invite
Oct 11, 2019
20:18.3
Great American XC Festival
Oct 5, 2019
21:51.2
MD Eastern Shore XC Invite
Sep 21, 2019
21:45.1
DSU Hornet Invite
Sep 7, 2019
22:38.0
Howard University Labor Day Classic
Aug 31, 2019
6k
Top↑
24:40.6
2023 Aubrey Shenk Invite
Oct 14, 2023
24:56.0
2022 Aubrey Shenk Invitational
Oct 15, 2022
28:05.8
2021 Aubrey Shenk Invitational
Oct 16, 2021
28:29.2
Jack Saint Clair Memorial
Oct 9, 2021
24:56.0
DIVISION II/III CHALLENGE
Sep 15, 2018
2023 XC
5k
21:36.4
2023 MEAC Cross Country Championships
October 28, 2023
DNF
NJIT Highlander XC Challenge
October 7, 2023
21:14.1
UMES Soaring Hawk XC Classic
September 23, 2023
21:00.3
DSU Sting XC Invite
September 15, 2023
6k
24:40.6
2023 Aubrey Shenk Invite
October 14, 2023
2023 Outdoors
800 Meters
2:26.72
Morgan State Legacy Track & Field Meet
April 22, 2023
2:26.74
2023 NSU Track & Field Invitational
April 15, 2023
2:30.64
2023 Towson Spring Open
March 31-April 1, 2023
1500 Meters
5:00.39
2023 NSU Track & Field Invitational
April 15, 2023
5:13.67
2023 Towson Spring Open
March 31-April 1, 2023
4 x 400 Relay
3:54.20
2023 NSU Track & Field Invitational
April 15, 2023
2023 Indoors
400 Meters
1:00.39
MEAC Indoor Track & Field Championships
February 19-21, 2023
59.86
Sykes & Sabock Invitational
February 4, 2023
800 Meters
2:23.41
MEAC Indoor Track & Field Championships
February 19-21, 2023
2:21.67
2023 Darius Dixon Memorial Invitational
February 10-11, 2023
2:24.15
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
Mile
5:38.34
2023 Darius Dixon Memorial Invitational
February 10-11, 2023
6:03.96
VMI Invitational
January 13-14, 2023
4 x 400 Relay
3:52.93
MEAC Indoor Track & Field Championships
February 19-21, 2023
3:59.07
Sykes & Sabock Invitational
February 4, 2023
3:58.36
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
Distance Medley Relay
12:49.79
MEAC Indoor Track & Field Championships
February 19-21, 2023
14:20.33
VMI Invitational
January 13-14, 2023
2022 Indoors
600 Meters
1:45.22
Joe Handelman Invitational
December 10, 2022
800 Meters
2:26.28
Navy Invitational
December 3, 2022
2:23.05
MEAC Indoor Track & Field Championships
February 21-23, 2022
2:27.24
Kenneth Giles Norfolk State Invitational
February 11-12, 2022
2:25.97
2022 East Coast Invitational
February 4- 5, 2022
2:35.23
Sykes & Sabock Invitational
January 29, 2022
2:28.90
Historically Black Colleges & Universities Showcase
January 15, 2022
Mile
5:42.69
MEAC Indoor Track & Field Championships
February 21-23, 2022
5:38.36
Kenneth Giles Norfolk State Invitational
February 11-12, 2022
5:44.53
Sykes & Sabock Invitational
January 29, 2022
4 x 400 Relay
4:06.91
Joe Handelman Invitational
December 10, 2022
Distance Medley Relay
12:42.99
MEAC Indoor Track & Field Championships
February 21-23, 2022
2022 XC
4k
16:07.8
Spider Alumni Open
September 3, 2022
5k
20:18.9
MEAC Cross Country Championships
October 29, 2022
21:02.3
DSU XC Farm Invite
October 7, 2022
20:15.6
The Shore XC Invite
September 24, 2022
21:16.9
DSU XC Sting Invite
September 17, 2022
6k
24:56.0
2022 Aubrey Shenk Invitational
October 15, 2022
2022 Outdoors
400 Meters
58.41
Weems Baskin Relays
March 25-26, 2022
800 Meters
2:30.11
MEAC Outdoor Track & Field Championships
May 12-14, 2022
2:20.73
MEAC Outdoor Track & Field Championships
May 12-14, 2022
2:16.86
Morgan State Legacy Track & Field Meet
April 23, 2022
2:26.32
Norfolk State Invitational
April 15-16, 2022
2:25.40
Weems Baskin Relays
March 25-26, 2022
2:26.82
Maryland Invitational
March 19, 2022
1500 Meters
5:04.32
MEAC Outdoor Track & Field Championships
May 12-14, 2022
5:03.70
Towson Invitational 2022
April 1- 2, 2022
5:08.45
Maryland Invitational
March 19, 2022
2021 XC
4k
16:53.8
Towson XC Invitational
September 4, 2021
5k
22:55.5
MEAC Cross Country Championships
October 29, 2021
6k
28:05.8
2021 Aubrey Shenk Invitational
October 16, 2021
28:29.2
Jack Saint Clair Memorial
October 9, 2021
2021 Outdoors
800 Meters
2:20.66
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
2:24.07
2021 Aggie Classic
April 24, 2021
2:23.48
JMU Invitational
April 17, 2021
2:28.31
2021 Aggie Invitational
April 10, 2021
DNF
Wendy's Teal Seahawk Invitational
March 13, 2021
1500 Meters
5:02.7h
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
DNF
JMU Invitational
April 17, 2021
5:18.98
2021 Aggie Invitational
April 10, 2021
5:30.89
Wendy's Navy Seahawk Invitational
March 12, 2021
4 x 400 Relay
4:27.98
Wendy's Teal Seahawk Invitational
March 13, 2021
2020 Indoors
Mile
5:13.05
MEAC Indoor Track & Field Championships
February 27-29, 2020
5:23.46
PSU Tune Up
February 21, 2020
Distance Medley Relay
12:22.85
MEAC Indoor Track & Field Championships
February 27-29, 2020
2019 Indoors
800 Meters
2:24.19
2019 Navy Invitational Track & Field Meet
December 7, 2019
Mile
5:18.05
2019 Navy Invitational Track & Field Meet
December 7, 2019
2019 XC
5k
19:51.0
MEAC Cross Country Championships
October 26, 2019
20:13.3
DSU Alumni XC Invite
October 11, 2019
20:18.3
Great American XC Festival
October 5, 2019
21:51.2
MD Eastern Shore XC Invite
September 21, 2019
21:45.1
DSU Hornet Invite
September 7, 2019
22:38.0
Howard University Labor Day Classic
August 31, 2019
2018 XC
6k
24:56.0
DIVISION II/III CHALLENGE
September 15, 2018
4k (XC)
2022
16:07.8
Spider Alumni Open
Sep 3, 2022
2021
16:53.8
Towson XC Invitational
Sep 4, 2021
5k (XC)
2023
21:00.3
DSU Sting XC Invite
Sep 15, 2023
2022
20:15.6
The Shore XC Invite
Sep 24, 2022
2021
22:55.5
MEAC Cross Country Championships
Oct 29, 2021
2019
19:51.0
MEAC Cross Country Championships
Oct 26, 2019
6k (XC)
2023
24:40.6
2023 Aubrey Shenk Invite
Oct 14, 2023
2022
24:56.0
2022 Aubrey Shenk Invitational
Oct 15, 2022
2021
28:05.8
2021 Aubrey Shenk Invitational
Oct 16, 2021
2018
24:56.0
DIVISION II/III CHALLENGE
Sep 15, 2018
400 Meters (Outdoors)
2022
58.41
Weems Baskin Relays
(Mar 25-26, 2022)
800 Meters (Outdoors)
2023
2:26.72
Morgan State Legacy Track & Field Meet
(Apr 22, 2023)
2022
2:16.86
Morgan State Legacy Track & Field Meet
(Apr 23, 2022)
2021
2:20.66
MEAC Outdoor Track & Field Championships
(May 7- 8, 2021)
1500 Meters (Outdoors)
2023
5:00.39
2023 NSU Track & Field Invitational
(Apr 15, 2023)
2022
5:03.70
Towson Invitational 2022
(Apr 1- 2, 2022)
2021
5:02.7h
MEAC Outdoor Track & Field Championships
(May 7- 8, 2021)
400 Meters (Indoors)
2023
59.86
Sykes & Sabock Invitational
(Feb 4, 2023)
600 Meters (Indoors)
2022
1:45.22
Joe Handelman Invitational
(Dec 10, 2022)
800 Meters (Indoors)
2023
2:21.67
2023 Darius Dixon Memorial Invitational
(Feb 10-11, 2023)
2022
2:23.05
MEAC Indoor Track & Field Championships
(Feb 21-23, 2022)
2019
2:24.19
2019 Navy Invitational Track & Field Meet
(Dec 7, 2019)
Mile (Indoors)
2023
5:38.34
2023 Darius Dixon Memorial Invitational
(Feb 10-11, 2023)
2022
5:38.36
Kenneth Giles Norfolk State Invitational
(Feb 11-12, 2022)
2020
5:13.05
MEAC Indoor Track & Field Championships
(Feb 27-29, 2020)
2019
5:18.05
2019 Navy Invitational Track & Field Meet
(Dec 7, 2019)