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GRACE PULEO (JR-3)
LONGWOOD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:26.54
1500
4:55.79
MILE
5:33.66
5000
19:24.90
4K (XC)
15:53.3
5K (XC)
18:50.6
6K (XC)
23:32.1
2 MILE (XC)
12:12.4
4K (XC)
15:53.3
5K (XC)
18:50.6
6K (XC)
23:32.1
2 MILE (XC)
12:12.4
MILE
5:33.66
800
2:26.54
1500
4:55.79
5000
19:24.90
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
WildCat Twilight
Apr 22, 2023
800
DNS
4x400
4:32.91
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
23:43.4
172nd
2022 Big South Cross Country Championships
Oct 29, 2022
5k
19:57.5
33rd
Upstate Invitational 2022
Oct 15, 2022
5k
19:10.9
19th
Louisville Classic
Oct 1, 2022
5k
18:50.6
62nd
Virginia Tech Alumni Invitational
Sep 16, 2022
6k
24:48.0
70th
Lancer Pink Invitational
Sep 10, 2022
5k
20:19.1
10th
Radford Relays 2022
Sep 1, 2022
3.1k
12:33.7
13th
Wildcat Twilight
Apr 23, 2022
1500
5:23.07
15th (F)
4x800
10:28.03
1st (F)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
5000
19:24.90
5th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
800
2:30.78
19th (F)
1500
5:09.00
18th (F)
Fred Hardy Invitational
Mar 18, 2022
5000
20:40.07
22nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
6k
23:32.1
169th
Big South Cross Country Championships
Oct 29, 2021
5k
19:36.9
34th
Vertcross
Oct 15, 2021
5k
20:29.6
69th
Lancer Pink Invitational
Oct 8, 2021
5k
20:31.2
1st
Virginia Invitational
Sep 17, 2021
5k
21:29.4
77th
Spider Alumni Open
Sep 4, 2021
2M
12:12.4
38th
Wildcat Track Festival
Apr 10, 2021
800
2:26.54
1st (F)
1500
5:01.47
1st (F)
Dr. Jack M. Toms Alumni Invitational
Mar 26-27, 2021
800
2:27.59
5th (F)
1500
4:55.79
3rd (F)
Big South Conference XC Championship 2020
Mar 5, 2021
5k
19:42.7
33rd
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
5k
19:53.9
24th
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
Mile
5:33.66
32nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6k
23:46.9
210th
Big South Cross Country Championships
Nov 2, 2019
5k
19:51.2
33rd
High Point University Vertcross
Oct 18, 2019
6k
24:35.4
67th
Queen City Invite
Sep 27, 2019
5k
20:34.0
115th
Big South Preview
Sep 14, 2019
5k
20:24.1
8th
Elon Opener
Aug 30, 2019
4k
15:53.3
42nd
QUICK LINKS:
800
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Mile
5000
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Choose an Event
800
1500
Mile
5000
4x400
4x800
3.1k
4k
5k
6k
2 Mile
800 Meters (Outdoor)
Top↑
DNS
WildCat Twilight
Apr 22, 2023
2:30.78
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
2:26.54
Wildcat Track Festival
Apr 10, 2021
2:27.59
Dr. Jack M. Toms Alumni Invitational
Mar 26-27, 2021
1500 Meters (Outdoor)
Top↑
5:23.07
Wildcat Twilight
Apr 23, 2022
5:09.00
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
5:01.47
Wildcat Track Festival
Apr 10, 2021
4:55.79
Dr. Jack M. Toms Alumni Invitational
Mar 26-27, 2021
Mile (Indoor)
Top↑
5:33.66
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
5000 Meters (Outdoor)
Top↑
19:24.90
Dennis Craddock Coaches Classic
Apr 15-16, 2022
20:40.07
Fred Hardy Invitational
Mar 18, 2022
4 x 400 Relay (Outdoor)
Top↑
4:32.91
WildCat Twilight
Apr 22, 2023
4 x 800 Relay (Outdoor)
Top↑
10:28.03
Wildcat Twilight
Apr 23, 2022
3.1k
Top↑
12:33.7
Radford Relays 2022
Sep 1, 2022
4k
Top↑
15:53.3
Elon Opener
Aug 30, 2019
5k
Top↑
19:57.5
2022 Big South Cross Country Championships
Oct 29, 2022
19:10.9
Upstate Invitational 2022
Oct 15, 2022
18:50.6
Louisville Classic
Oct 1, 2022
20:19.1
Lancer Pink Invitational
Sep 10, 2022
19:36.9
Big South Cross Country Championships
Oct 29, 2021
20:29.6
Vertcross
Oct 15, 2021
20:31.2
Lancer Pink Invitational
Oct 8, 2021
21:29.4
Virginia Invitational
Sep 17, 2021
19:42.7
Big South Conference XC Championship 2020
Mar 5, 2021
19:53.9
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
19:51.2
Big South Cross Country Championships
Nov 2, 2019
20:34.0
Queen City Invite
Sep 27, 2019
20:24.1
Big South Preview
Sep 14, 2019
6k
Top↑
23:43.4
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
24:48.0
Virginia Tech Alumni Invitational
Sep 16, 2022
23:32.1
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
23:46.9
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
24:35.4
High Point University Vertcross
Oct 18, 2019
2 Mile
Top↑
12:12.4
Spider Alumni Open
Sep 4, 2021
2023 Outdoors
800 Meters
DNS
WildCat Twilight
April 22, 2023
4 x 400 Relay
4:32.91
WildCat Twilight
April 22, 2023
2022 XC
3.1k
12:33.7
Radford Relays 2022
September 1, 2022
5k
19:57.5
2022 Big South Cross Country Championships
October 29, 2022
19:10.9
Upstate Invitational 2022
October 15, 2022
18:50.6
Louisville Classic
October 1, 2022
20:19.1
Lancer Pink Invitational
September 10, 2022
6k
23:43.4
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
24:48.0
Virginia Tech Alumni Invitational
September 16, 2022
2022 Outdoors
800 Meters
2:30.78
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
1500 Meters
5:23.07
Wildcat Twilight
April 23, 2022
5:09.00
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
5000 Meters
19:24.90
Dennis Craddock Coaches Classic
April 15-16, 2022
20:40.07
Fred Hardy Invitational
March 18, 2022
4 x 800 Relay
10:28.03
Wildcat Twilight
April 23, 2022
2021 XC
5k
19:36.9
Big South Cross Country Championships
October 29, 2021
20:29.6
Vertcross
October 15, 2021
20:31.2
Lancer Pink Invitational
October 8, 2021
21:29.4
Virginia Invitational
September 17, 2021
19:42.7
Big South Conference XC Championship 2020
March 5, 2021
19:53.9
2021 Winthrop ADIDAS Cross Country Invitational
January 29, 2021
6k
23:32.1
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
2 Mile
12:12.4
Spider Alumni Open
September 4, 2021
2021 Outdoors
800 Meters
2:26.54
Wildcat Track Festival
April 10, 2021
2:27.59
Dr. Jack M. Toms Alumni Invitational
March 26-27, 2021
1500 Meters
5:01.47
Wildcat Track Festival
April 10, 2021
4:55.79
Dr. Jack M. Toms Alumni Invitational
March 26-27, 2021
2020 Indoors
Mile
5:33.66
Darius Dixon Memorial Invite 2020
February 14-15, 2020
2019 XC
4k
15:53.3
Elon Opener
August 30, 2019
5k
19:51.2
Big South Cross Country Championships
November 2, 2019
20:34.0
Queen City Invite
September 27, 2019
20:24.1
Big South Preview
September 14, 2019
6k
23:46.9
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
24:35.4
High Point University Vertcross
October 18, 2019
800 Meters (Outdoors)
2022
2:30.78
Dr. Jack M. Toms Alumni Invitational
(Mar 25-26, 2022)
2021
2:26.54
Wildcat Track Festival
(Apr 10, 2021)
1500 Meters (Outdoors)
2022
5:09.00
Dr. Jack M. Toms Alumni Invitational
(Mar 25-26, 2022)
2021
4:55.79
Dr. Jack M. Toms Alumni Invitational
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2022
19:24.90
Dennis Craddock Coaches Classic
(Apr 15-16, 2022)
3.1k (XC)
2022
12:33.7
Radford Relays 2022
Sep 1, 2022
4k (XC)
2019
15:53.3
Elon Opener
Aug 30, 2019
5k (XC)
2022
18:50.6
Louisville Classic
Oct 1, 2022
2021
19:36.9
Big South Cross Country Championships
Oct 29, 2021
2019
19:51.2
Big South Cross Country Championships
Nov 2, 2019
6k (XC)
2022
23:43.4
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
2021
23:32.1
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
2019
23:46.9
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
2 Mile (XC)
2021
12:12.4
Spider Alumni Open
Sep 4, 2021
Mile (Indoors)
2020
5:33.66
Darius Dixon Memorial Invite 2020
(Feb 14-15, 2020)