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SAM SAGER (SR-4)
LONGWOOD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
52.57
800
1:56.81
1500
4:03.17
5K (XC)
17:04.1
6K (XC)
20:53.4
8K (XC)
27:00.8
10K (XC)
34:04.7
5K (XC)
17:04.1
6K (XC)
20:53.4
8K (XC)
27:00.8
10K (XC)
34:04.7
400
52.57
800
1:56.81
1500
4:03.17
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
10k
34:04.7
199th
2023 Big South Cross Country Championships
Oct 29, 2023
8k
28:41.7
58th
2023 Upstate Invitational
Oct 14, 2023
8k
27:50.8
187th
Lancer Pink Invitational
Sep 16, 2023
8k
28:23.8
14th
2023 Spider Alumni Open
Sep 2, 2023
6k
21:33.2
132nd
WildCat Twilight
Apr 22, 2023
800
1:58.99
4th (F)
800
DNS
1500
4:08.08
4th (F)
4x400
3:46.61
5th (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
800
1:56.81
13th (F)
1500
4:05.44
4th (F)
WildCat Track Festival
Apr 8, 2023
800
1:58.36
11th (F)
1500
4:08.63
6th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
800
2:00.32
12th (F)
1500
4:07.69
37th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
10k
35:20.0
203rd
2022 Big South Cross Country Championships
Oct 29, 2022
8k
27:57.7
58th
Vertcross
Oct 14, 2022
8k
27:00.8
36th
Louisville Classic
Oct 1, 2022
8k
27:44.9
157th
Virginia Tech Alumni Invitational
Sep 16, 2022
8k
28:53.6
103rd
Radford Relays 2022
Sep 1, 2022
3.1k
10:20.2
15th
Wildcat Twilight
Apr 23, 2022
400
52.57
10th (F)
1500
4:17.79
11th (F)
4x800
8:26.46
1st (F)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
1500
4:03.17
3rd (F)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
800
2:04.54
20th (F)
1500
4:17.90
29th (F)
Fred Hardy Invitational
Mar 18, 2022
800
1:57.96
12th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
10k
35:09.4
210th
Big South Cross Country Championships
Oct 29, 2021
8k
28:21.1
63rd
Vertcross
Oct 15, 2021
8k
29:53.2
78th
Lancer Pink Invitational
Oct 8, 2021
8k
29:16.5
6th
Virginia Invitational
Sep 17, 2021
8k
30:13.8
72nd
Spider Alumni Open
Sep 4, 2021
5k
17:04.1
64th
Big South Conference XC Championship 2020
Mar 5, 2021
8k
27:43.7
54th
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
8k
28:15.1
38th
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
10k
35:27.3
225th
Big South Cross Country Championships
Nov 2, 2019
8k
28:12.8
52nd
High Point University Vertcross
Oct 18, 2019
8k
28:43.3
96th
Queen City Invite
Sep 27, 2019
8k
28:02.0
116th
Big South Preview
Sep 14, 2019
8k
29:46.8
12th
Elon Opener
Aug 30, 2019
6k
20:53.4
65th
QUICK LINKS:
400
800
1500
3.1k
5k
6k
8k
10k
Choose an Event
400
800
1500
4x400
4x800
3.1k
5k
6k
8k
10k
400 Meters (Outdoor)
Top↑
52.57
Wildcat Twilight
Apr 23, 2022
800 Meters (Outdoor)
Top↑
1:58.99
WildCat Twilight
Apr 22, 2023
DNS
WildCat Twilight
Apr 22, 2023
1:56.81
Dennis Craddock Coaches Classic
Apr 14-15, 2023
1:58.36
WildCat Track Festival
Apr 8, 2023
2:00.32
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
2:04.54
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
1:57.96
Fred Hardy Invitational
Mar 18, 2022
1500 Meters (Outdoor)
Top↑
4:08.08
WildCat Twilight
Apr 22, 2023
4:05.44
Dennis Craddock Coaches Classic
Apr 14-15, 2023
4:08.63
WildCat Track Festival
Apr 8, 2023
4:07.69
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
4:17.79
Wildcat Twilight
Apr 23, 2022
4:03.17
Dennis Craddock Coaches Classic
Apr 15-16, 2022
4:17.90
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
4 x 400 Relay (Outdoor)
Top↑
3:46.61
WildCat Twilight
Apr 22, 2023
4 x 800 Relay (Outdoor)
Top↑
8:26.46
Wildcat Twilight
Apr 23, 2022
3.1k
Top↑
10:20.2
Radford Relays 2022
Sep 1, 2022
5k
Top↑
17:04.1
Spider Alumni Open
Sep 4, 2021
6k
Top↑
21:33.2
2023 Spider Alumni Open
Sep 2, 2023
20:53.4
Elon Opener
Aug 30, 2019
8k
Top↑
28:41.7
2023 Big South Cross Country Championships
Oct 29, 2023
27:50.8
2023 Upstate Invitational
Oct 14, 2023
28:23.8
Lancer Pink Invitational
Sep 16, 2023
27:57.7
2022 Big South Cross Country Championships
Oct 29, 2022
27:00.8
Vertcross
Oct 14, 2022
27:44.9
Louisville Classic
Oct 1, 2022
28:53.6
Virginia Tech Alumni Invitational
Sep 16, 2022
28:21.1
Big South Cross Country Championships
Oct 29, 2021
29:53.2
Vertcross
Oct 15, 2021
29:16.5
Lancer Pink Invitational
Oct 8, 2021
30:13.8
Virginia Invitational
Sep 17, 2021
27:43.7
Big South Conference XC Championship 2020
Mar 5, 2021
28:15.1
2021 Winthrop ADIDAS Cross Country Invitational
Jan 29, 2021
28:12.8
Big South Cross Country Championships
Nov 2, 2019
28:43.3
High Point University Vertcross
Oct 18, 2019
28:02.0
Queen City Invite
Sep 27, 2019
29:46.8
Big South Preview
Sep 14, 2019
10k
Top↑
34:04.7
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
35:20.0
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
35:09.4
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
35:27.3
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
2023 XC
6k
21:33.2
2023 Spider Alumni Open
September 2, 2023
8k
28:41.7
2023 Big South Cross Country Championships
October 29, 2023
27:50.8
2023 Upstate Invitational
October 14, 2023
28:23.8
Lancer Pink Invitational
September 16, 2023
10k
34:04.7
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
2023 Outdoors
800 Meters
1:58.99
WildCat Twilight
April 22, 2023
DNS
WildCat Twilight
April 22, 2023
1:56.81
Dennis Craddock Coaches Classic
April 14-15, 2023
1:58.36
WildCat Track Festival
April 8, 2023
2:00.32
Dr. Jack M. Toms Alumni Invitational
March 24-25, 2023
1500 Meters
4:08.08
WildCat Twilight
April 22, 2023
4:05.44
Dennis Craddock Coaches Classic
April 14-15, 2023
4:08.63
WildCat Track Festival
April 8, 2023
4:07.69
Dr. Jack M. Toms Alumni Invitational
March 24-25, 2023
4 x 400 Relay
3:46.61
WildCat Twilight
April 22, 2023
2022 XC
3.1k
10:20.2
Radford Relays 2022
September 1, 2022
8k
27:57.7
2022 Big South Cross Country Championships
October 29, 2022
27:00.8
Vertcross
October 14, 2022
27:44.9
Louisville Classic
October 1, 2022
28:53.6
Virginia Tech Alumni Invitational
September 16, 2022
10k
35:20.0
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
2022 Outdoors
400 Meters
52.57
Wildcat Twilight
April 23, 2022
800 Meters
2:04.54
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
1:57.96
Fred Hardy Invitational
March 18, 2022
1500 Meters
4:17.79
Wildcat Twilight
April 23, 2022
4:03.17
Dennis Craddock Coaches Classic
April 15-16, 2022
4:17.90
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
4 x 800 Relay
8:26.46
Wildcat Twilight
April 23, 2022
2021 XC
5k
17:04.1
Spider Alumni Open
September 4, 2021
8k
28:21.1
Big South Cross Country Championships
October 29, 2021
29:53.2
Vertcross
October 15, 2021
29:16.5
Lancer Pink Invitational
October 8, 2021
30:13.8
Virginia Invitational
September 17, 2021
27:43.7
Big South Conference XC Championship 2020
March 5, 2021
28:15.1
2021 Winthrop ADIDAS Cross Country Invitational
January 29, 2021
10k
35:09.4
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
2019 XC
6k
20:53.4
Elon Opener
August 30, 2019
8k
28:12.8
Big South Cross Country Championships
November 2, 2019
28:43.3
High Point University Vertcross
October 18, 2019
28:02.0
Queen City Invite
September 27, 2019
29:46.8
Big South Preview
September 14, 2019
10k
35:27.3
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
3.1k (XC)
2022
10:20.2
Radford Relays 2022
Sep 1, 2022
5k (XC)
2021
17:04.1
Spider Alumni Open
Sep 4, 2021
6k (XC)
2023
21:33.2
2023 Spider Alumni Open
Sep 2, 2023
2019
20:53.4
Elon Opener
Aug 30, 2019
8k (XC)
2023
27:50.8
2023 Upstate Invitational
Oct 14, 2023
2022
27:00.8
Vertcross
Oct 14, 2022
2021
27:43.7
Big South Conference XC Championship 2020
Mar 5, 2021
2019
28:02.0
Queen City Invite
Sep 27, 2019
10k (XC)
2023
34:04.7
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2022
35:20.0
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
2021
35:09.4
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
2019
35:27.3
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
400 Meters (Outdoors)
2022
52.57
Wildcat Twilight
(Apr 23, 2022)
800 Meters (Outdoors)
2023
1:56.81
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
2022
1:57.96
Fred Hardy Invitational
(Mar 18, 2022)
1500 Meters (Outdoors)
2023
4:05.44
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
2022
4:03.17
Dennis Craddock Coaches Classic
(Apr 15-16, 2022)