TFRRS | Isaiah Atkins – Track and Field Results & Statistics

ISAIAH ATKINS (SR-4)

GREENVILLE

College Bests

800	1:58.25	1500	4:08.85
MILE	4:36.23	10,000	36:06.25
5K (XC)	18:29.8	6K (XC)	20:20.1
7K (XC)	24:40.9	8K (XC)	26:41.0

NCCAA Outdoor Track & Field Championships May 8-10, 2024
800	2:00.58	16th (F)
4x800	7:55.85	3rd (F)

SLIAC Outdoor Track & Field Championships Apr 26-27, 2024
1500	4:14.07	3rd (F)

'24 Rose-Hulman Twilight Invitational Apr 19, 2024
800	1:58.25	5th (F)

Greenville University Select Meet Apr 13, 2024
800	2:16.22	39th (F)
1500	4:09.20	14th (F)

Illinois College True Blue Invite Apr 6, 2024
800	1:59.28	9th (F)
4x400	DNS

Wash U Invite Mar 29-30, 2024
1500	4:08.85	8th (F)

Wash U Triangular Mar 23, 2024
800	2:00.68	7th (F)

SLIAC Indoor Track & Field Championships Feb 24, 2024
800	2:00.64	4th (F)

NCCAA Indoor Championships Feb 9-10, 2024
4x800	8:07.84	1st (F)
DMR	10:36.81	3rd (F)

Blue-White Classic Feb 3, 2024
800	2:01.59	4th (F)

Principia College Relays Jan 26-27, 2024
Mile	4:37.46	12th (F)
DMR	10:46.24	3rd (F)

Illinois College Snow Bird Invite Jan 20, 2024
800	2:03.80	4th (F)
4x400	3:44.83	5th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
8k	27:03.1	116th

SLIAC XC Championships Oct 28, 2023
8k	26:41.0	7th

Greenville Classic XC Invite Oct 13, 2023
8k	27:40.9	13th

Dan Huston Invitational Sep 30, 2023
8k	28:31.6	131st

Redbird Invite Sep 15, 2023
8k	28:07.3	90th

WashU XC Dual Sep 1, 2023
6k	20:20.1	17th

NCCAA Outdoor Track & Field Championships May 10-12, 2023
800	1:59.34	14th (F)
4x800	7:49.14	2nd (F)

SLIAC Outdoor Track & Field Championships Apr 28-29, 2023
800	2:00.75	6th (F)

'23 Rose-Hulman Twilight Apr 21, 2023
800	1:59.87	6th (F)
4x400	3:33.41	6th (F)

Greenville College Select Meet Apr 15, 2023
1500	4:14.92	26th (F)
4x400	3:36.07	9th (F)

Illinois College True Blue Invite Apr 7, 2023
800	2:01.51	12th (F)

Wash U Invite Mar 31-Apr 1, 2023
1500	4:21.44	18th (F)
4x400	3:39.48	7th (F)

Wash U 5 Way Mar 25, 2023
800	2:02.47	15th (F)
4x400	3:34.34	5th (F)

SLIAC Indoor Track & Field Championships Feb 25, 2023
Mile	4:39.56	2nd (F)

Illinois College Hilltop Invite Feb 17, 2023
Mile	4:36.23	19th (F)

NCCAA Indoor Track & Field Championships Feb 10-11, 2023
4x800	8:15.01	5th (F)

Blue-White Classic Feb 4, 2023
800	2:05.01	11th (F)

Principia College Relays Jan 27-28, 2023
Mile	4:44.15	14th (F)
DMR	11:07.11	5th (F)

Illinois College Snow Bird Invite Jan 21, 2023
800	2:07.47	8th (F)
4x400	3:41.22	5th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
8k	27:53.0	122nd

SLIAC Cross Country Championships Oct 29, 2022
8k	28:04.7	12th

Greenville Classic XC Invite Oct 14, 2022
8k	27:23.0	12th

Aurora Invitational Oct 1, 2022
8k	29:06.3	96th

Tiger Cross Country Invitational Sep 16, 2022
8k	29:08.1	41st

WashU vs Greenville Dual Sep 1, 2022
6k	21:21.8	24th

2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
800	2:03.45	24th (F)

Monmouth College Fighting Scots Outdoor May 7, 2022
800	2:03.80	8th (F)
4x400	3:36.25	4th (F)

SLIAC Outdoor Track & Field Championships Apr 29-30, 2022
800	2:03.85	5th (F)

Rose-Hulman Twilight Invitational Apr 22, 2022
800	2:04.12	11th (F)
4x400	3:38.48	8th (F)

Greenville College Select Meet Apr 15, 2022
1500	4:27.57	28th (F)
4x400	3:41.59	4th (F)

McKendree Classic Apr 9, 2022
800	2:06.41	19th (F)

Wash U Invite Apr 2, 2022
1500	4:35.99	21st (F)

Wash U Mini Invite Mar 26, 2022
800	2:10.65	15th (F)
4x400	3:51.91	9th (F)

SLIAC Indoor Championships 2022 Feb 26, 2022
Mile	4:47.50	5th (F)

Hilltop Invite 2022 Feb 18, 2022
Mile	4:45.40	15th (F)

Jim Green Invite 2022 Feb 5, 2022
800	2:06.58	4th (F)
4x400	3:41.05	4th (F)

Principia College Relays Jan 28-29, 2022
Mile	4:50.83	15th (F)
DMR	11:42.04	7th (F)

Snow Bird Invite Jan 22, 2022
800	2:10.55	6th (F)

SLIAC XC Championships Oct 30, 2021
8k	28:37.7	15th

Greenville Classic Oct 15, 2021
8k	28:38.5	28th

Augustana Brissman-Lundeen Invitational Oct 1, 2021
8k	28:58.2	184th

6th Annual Prairie Star Invitational Sep 10, 2021
7k	24:40.9	22nd

WashU vs Greenville Duel Meet Sep 1, 2021
6k	21:42.8	23rd

NCCAA Outdoor Championships 2021 May 12-14, 2021
10,000	36:06.25	16th (F)

SLIAC Outdoor Championships 2021 Apr 30-May 1, 2021
10,000	37:16.54	5th (F)

Big Blue Open Apr 23, 2021
1500	4:34.98	20th (F)

Greenville University Select Meet Apr 17, 2021
800	2:07.10	15th (F)

2021 Washington University Dual Apr 10, 2021
1500	4:44.47	17th (F)

McKendree Bearcat Classic Apr 2, 2021
4x800	9:01.23	1st (F)

SLIAC XC Championships Mar 27, 2021
5k	18:29.8	14th

'21 Early Bird Invitational Mar 20, 2021
800	2:08.10	16th (F)

SLIAC Championships Feb 27, 2021
800	2:09.84	6th (F)
DMR	12:46.35	1st (F)

Illinois College Indoor 2/20 Feb 20, 2021
800	2:08.92	3rd (F)

Illinois College Indoor 2/13 Feb 13, 2021
Mile	4:59.63	3rd (F)

TRXC Timing Opportunity Meet Jan 29, 2021
800	2:10.28	8th (F)

TRXC Timing Opener Jan 16, 2021
800	2:11.65	4th (F)

SLIAC Championships Feb 29, 2020
800	2:12.08	9th (F)

Monmouth College Fighting Scots Indoor Feb 15, 2020
DMR	12:22.96	2nd (F)

Jim Green Invitational Feb 8, 2020
800	2:17.25	11th (F)

Principia College Relays Jan 31-Feb 1, 2020
4x800	8:34.60	3rd (F)

Snow Bird Open Jan 25, 2020
800	2:15.32	17th (F)

SLIAC Cross Country Championships Nov 2, 2019
8k	30:57.4	38th

Bradley Pink Classic Oct 18, 2019
8k	31:48.8	102nd

QUICK LINKS:

800
1500
Mile
10,000
5k
6k
7k
8k

800 Meters (Outdoor) Top↑
2:00.58	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
1:58.25	'24 Rose-Hulman Twilight Invitational	Apr 19, 2024
2:16.22	Greenville University Select Meet	Apr 13, 2024
1:59.28	Illinois College True Blue Invite	Apr 6, 2024
2:00.68	Wash U Triangular	Mar 23, 2024
1:59.34	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
2:00.75	SLIAC Outdoor Track & Field Championships	Apr 28-29, 2023
1:59.87	'23 Rose-Hulman Twilight	Apr 21, 2023
2:01.51	Illinois College True Blue Invite	Apr 7, 2023
2:02.47	Wash U 5 Way	Mar 25, 2023
2:03.45	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
2:03.80	Monmouth College Fighting Scots Outdoor	May 7, 2022
2:03.85	SLIAC Outdoor Track & Field Championships	Apr 29-30, 2022
2:04.12	Rose-Hulman Twilight Invitational	Apr 22, 2022
2:06.41	McKendree Classic	Apr 9, 2022
2:10.65	Wash U Mini Invite	Mar 26, 2022
2:07.10	Greenville University Select Meet	Apr 17, 2021
2:08.10	'21 Early Bird Invitational	Mar 20, 2021

800 Meters (Indoor) Top↑
2:00.64	SLIAC Indoor Track & Field Championships	Feb 24, 2024
2:01.59	Blue-White Classic	Feb 3, 2024
2:03.80	Illinois College Snow Bird Invite	Jan 20, 2024
2:05.01	Blue-White Classic	Feb 4, 2023
2:07.47	Illinois College Snow Bird Invite	Jan 21, 2023
2:06.58	Jim Green Invite 2022	Feb 5, 2022
2:10.55	Snow Bird Invite	Jan 22, 2022
2:09.84	SLIAC Championships	Feb 27, 2021
2:08.92	Illinois College Indoor 2/20	Feb 20, 2021
2:10.28	TRXC Timing Opportunity Meet	Jan 29, 2021
2:11.65	TRXC Timing Opener	Jan 16, 2021
2:12.08	SLIAC Championships	Feb 29, 2020
2:17.25	Jim Green Invitational	Feb 8, 2020
2:15.32	Snow Bird Open	Jan 25, 2020

1500 Meters (Outdoor) Top↑
4:14.07	SLIAC Outdoor Track & Field Championships	Apr 26-27, 2024
4:09.20	Greenville University Select Meet	Apr 13, 2024
4:08.85	Wash U Invite	Mar 29-30, 2024
4:14.92	Greenville College Select Meet	Apr 15, 2023
4:21.44	Wash U Invite	Mar 31-Apr 1, 2023
4:27.57	Greenville College Select Meet	Apr 15, 2022
4:35.99	Wash U Invite	Apr 2, 2022
4:34.98	Big Blue Open	Apr 23, 2021
4:44.47	2021 Washington University Dual	Apr 10, 2021

Mile (Indoor) Top↑
4:37.46	Principia College Relays	Jan 26-27, 2024
4:39.56	SLIAC Indoor Track & Field Championships	Feb 25, 2023
4:36.23	Illinois College Hilltop Invite	Feb 17, 2023
4:44.15	Principia College Relays	Jan 27-28, 2023
4:47.50	SLIAC Indoor Championships 2022	Feb 26, 2022
4:45.40	Hilltop Invite 2022	Feb 18, 2022
4:50.83	Principia College Relays	Jan 28-29, 2022
4:59.63	Illinois College Indoor 2/13	Feb 13, 2021

10,000 Meters (Outdoor) Top↑
36:06.25	NCCAA Outdoor Championships 2021	May 12-14, 2021
37:16.54	SLIAC Outdoor Championships 2021	Apr 30-May 1, 2021

4 x 400 Relay (Outdoor) Top↑
DNS	Illinois College True Blue Invite	Apr 6, 2024
3:33.41	'23 Rose-Hulman Twilight	Apr 21, 2023
3:36.07	Greenville College Select Meet	Apr 15, 2023
3:39.48	Wash U Invite	Mar 31-Apr 1, 2023
3:34.34	Wash U 5 Way	Mar 25, 2023
3:36.25	Monmouth College Fighting Scots Outdoor	May 7, 2022
3:38.48	Rose-Hulman Twilight Invitational	Apr 22, 2022
3:41.59	Greenville College Select Meet	Apr 15, 2022
3:51.91	Wash U Mini Invite	Mar 26, 2022

4 x 400 Relay (Indoor) Top↑
3:44.83	Illinois College Snow Bird Invite	Jan 20, 2024
3:41.22	Illinois College Snow Bird Invite	Jan 21, 2023
3:41.05	Jim Green Invite 2022	Feb 5, 2022

4 x 800 Relay (Outdoor) Top↑
7:55.85	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
7:49.14	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
9:01.23	McKendree Bearcat Classic	Apr 2, 2021

4 x 800 Relay (Indoor) Top↑
8:07.84	NCCAA Indoor Championships	Feb 9-10, 2024
8:15.01	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
8:34.60	Principia College Relays	Jan 31-Feb 1, 2020

Distance Medley Relay (Indoor) Top↑
10:36.81	NCCAA Indoor Championships	Feb 9-10, 2024
10:46.24	Principia College Relays	Jan 26-27, 2024
11:07.11	Principia College Relays	Jan 27-28, 2023
11:42.04	Principia College Relays	Jan 28-29, 2022
12:46.35	SLIAC Championships	Feb 27, 2021
12:22.96	Monmouth College Fighting Scots Indoor	Feb 15, 2020

5k Top↑
18:29.8	SLIAC XC Championships	Mar 27, 2021

6k Top↑
20:20.1	WashU XC Dual	Sep 1, 2023
21:21.8	WashU vs Greenville Dual	Sep 1, 2022
21:42.8	WashU vs Greenville Duel Meet	Sep 1, 2021

7k Top↑
24:40.9	6th Annual Prairie Star Invitational	Sep 10, 2021

8k Top↑
27:03.1	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
26:41.0	SLIAC XC Championships	Oct 28, 2023
27:40.9	Greenville Classic XC Invite	Oct 13, 2023
28:31.6	Dan Huston Invitational	Sep 30, 2023
28:07.3	Redbird Invite	Sep 15, 2023
27:53.0	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
28:04.7	SLIAC Cross Country Championships	Oct 29, 2022
27:23.0	Greenville Classic XC Invite	Oct 14, 2022
29:06.3	Aurora Invitational	Oct 1, 2022
29:08.1	Tiger Cross Country Invitational	Sep 16, 2022
28:37.7	SLIAC XC Championships	Oct 30, 2021
28:38.5	Greenville Classic	Oct 15, 2021
28:58.2	Augustana Brissman-Lundeen Invitational	Oct 1, 2021
30:57.4	SLIAC Cross Country Championships	Nov 2, 2019
31:48.8	Bradley Pink Classic	Oct 18, 2019

2024 Outdoors

800 Meters
2:00.58	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
1:58.25	'24 Rose-Hulman Twilight Invitational	April 19, 2024
2:16.22	Greenville University Select Meet	April 13, 2024
1:59.28	Illinois College True Blue Invite	April 6, 2024
2:00.68	Wash U Triangular	March 23, 2024

1500 Meters
4:14.07	SLIAC Outdoor Track & Field Championships	April 26-27, 2024
4:09.20	Greenville University Select Meet	April 13, 2024
4:08.85	Wash U Invite	March 29-30, 2024

4 x 400 Relay
DNS	Illinois College True Blue Invite	April 6, 2024

4 x 800 Relay
7:55.85	NCCAA Outdoor Track & Field Championships	May 8-10, 2024

2024 Indoors

800 Meters
2:00.64	SLIAC Indoor Track & Field Championships	February 24, 2024
2:01.59	Blue-White Classic	February 3, 2024
2:03.80	Illinois College Snow Bird Invite	January 20, 2024

Mile
4:37.46	Principia College Relays	January 26-27, 2024

4 x 400 Relay
3:44.83	Illinois College Snow Bird Invite	January 20, 2024

4 x 800 Relay
8:07.84	NCCAA Indoor Championships	February 9-10, 2024

Distance Medley Relay
10:36.81	NCCAA Indoor Championships	February 9-10, 2024
10:46.24	Principia College Relays	January 26-27, 2024

2023 XC

6k
20:20.1	WashU XC Dual	September 1, 2023

8k
27:03.1	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
26:41.0	SLIAC XC Championships	October 28, 2023
27:40.9	Greenville Classic XC Invite	October 13, 2023
28:31.6	Dan Huston Invitational	September 30, 2023
28:07.3	Redbird Invite	September 15, 2023

2023 Outdoors

800 Meters
1:59.34	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
2:00.75	SLIAC Outdoor Track & Field Championships	April 28-29, 2023
1:59.87	'23 Rose-Hulman Twilight	April 21, 2023
2:01.51	Illinois College True Blue Invite	April 7, 2023
2:02.47	Wash U 5 Way	March 25, 2023

1500 Meters
4:14.92	Greenville College Select Meet	April 15, 2023
4:21.44	Wash U Invite	March 31-April 1, 2023

4 x 400 Relay
3:33.41	'23 Rose-Hulman Twilight	April 21, 2023
3:36.07	Greenville College Select Meet	April 15, 2023
3:39.48	Wash U Invite	March 31-April 1, 2023
3:34.34	Wash U 5 Way	March 25, 2023

4 x 800 Relay
7:49.14	NCCAA Outdoor Track & Field Championships	May 10-12, 2023

2023 Indoors

800 Meters
2:05.01	Blue-White Classic	February 4, 2023
2:07.47	Illinois College Snow Bird Invite	January 21, 2023

Mile
4:39.56	SLIAC Indoor Track & Field Championships	February 25, 2023
4:36.23	Illinois College Hilltop Invite	February 17, 2023
4:44.15	Principia College Relays	January 27-28, 2023

4 x 400 Relay
3:41.22	Illinois College Snow Bird Invite	January 21, 2023

4 x 800 Relay
8:15.01	NCCAA Indoor Track & Field Championships	February 10-11, 2023

Distance Medley Relay
11:07.11	Principia College Relays	January 27-28, 2023

2022 XC

6k
21:21.8	WashU vs Greenville Dual	September 1, 2022

8k
27:53.0	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
28:04.7	SLIAC Cross Country Championships	October 29, 2022
27:23.0	Greenville Classic XC Invite	October 14, 2022
29:06.3	Aurora Invitational	October 1, 2022
29:08.1	Tiger Cross Country Invitational	September 16, 2022

2022 Outdoors

800 Meters
2:03.45	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
2:03.80	Monmouth College Fighting Scots Outdoor	May 7, 2022
2:03.85	SLIAC Outdoor Track & Field Championships	April 29-30, 2022
2:04.12	Rose-Hulman Twilight Invitational	April 22, 2022
2:06.41	McKendree Classic	April 9, 2022
2:10.65	Wash U Mini Invite	March 26, 2022

1500 Meters
4:27.57	Greenville College Select Meet	April 15, 2022
4:35.99	Wash U Invite	April 2, 2022

4 x 400 Relay
3:36.25	Monmouth College Fighting Scots Outdoor	May 7, 2022
3:38.48	Rose-Hulman Twilight Invitational	April 22, 2022
3:41.59	Greenville College Select Meet	April 15, 2022
3:51.91	Wash U Mini Invite	March 26, 2022

2022 Indoors

800 Meters
2:06.58	Jim Green Invite 2022	February 5, 2022
2:10.55	Snow Bird Invite	January 22, 2022

Mile
4:47.50	SLIAC Indoor Championships 2022	February 26, 2022
4:45.40	Hilltop Invite 2022	February 18, 2022
4:50.83	Principia College Relays	January 28-29, 2022

4 x 400 Relay
3:41.05	Jim Green Invite 2022	February 5, 2022

Distance Medley Relay
11:42.04	Principia College Relays	January 28-29, 2022

2021 XC

5k
18:29.8	SLIAC XC Championships	March 27, 2021

6k
21:42.8	WashU vs Greenville Duel Meet	September 1, 2021

7k
24:40.9	6th Annual Prairie Star Invitational	September 10, 2021

8k
28:37.7	SLIAC XC Championships	October 30, 2021
28:38.5	Greenville Classic	October 15, 2021
28:58.2	Augustana Brissman-Lundeen Invitational	October 1, 2021

2021 Outdoors

800 Meters
2:07.10	Greenville University Select Meet	April 17, 2021
2:08.10	'21 Early Bird Invitational	March 20, 2021

1500 Meters
4:34.98	Big Blue Open	April 23, 2021
4:44.47	2021 Washington University Dual	April 10, 2021

10,000 Meters
36:06.25	NCCAA Outdoor Championships 2021	May 12-14, 2021
37:16.54	SLIAC Outdoor Championships 2021	April 30-May 1, 2021

4 x 800 Relay
9:01.23	McKendree Bearcat Classic	April 2, 2021

2021 Indoors

800 Meters
2:09.84	SLIAC Championships	February 27, 2021
2:08.92	Illinois College Indoor 2/20	February 20, 2021
2:10.28	TRXC Timing Opportunity Meet	January 29, 2021
2:11.65	TRXC Timing Opener	January 16, 2021

Mile
4:59.63	Illinois College Indoor 2/13	February 13, 2021

Distance Medley Relay
12:46.35	SLIAC Championships	February 27, 2021

2020 Indoors

800 Meters
2:12.08	SLIAC Championships	February 29, 2020
2:17.25	Jim Green Invitational	February 8, 2020
2:15.32	Snow Bird Open	January 25, 2020

4 x 800 Relay
8:34.60	Principia College Relays	January 31-February 1, 2020

Distance Medley Relay
12:22.96	Monmouth College Fighting Scots Indoor	February 15, 2020

2019 XC

8k
30:57.4	SLIAC Cross Country Championships	November 2, 2019
31:48.8	Bradley Pink Classic	October 18, 2019

800 Meters (Outdoors)
2024	1:58.25	'24 Rose-Hulman Twilight Invitational (Apr 19, 2024)
2023	1:59.34	NCCAA Outdoor Track & Field Championships (May 10-12, 2023)
2022	2:03.45	2022 NCCAA Outdoor Track & Field Championships (May 11-13, 2022)
2021	2:07.10	Greenville University Select Meet (Apr 17, 2021)

1500 Meters (Outdoors)
2024	4:08.85	Wash U Invite (Mar 29-30, 2024)
2023	4:14.92	Greenville College Select Meet (Apr 15, 2023)
2022	4:27.57	Greenville College Select Meet (Apr 15, 2022)
2021	4:34.98	Big Blue Open (Apr 23, 2021)

10,000 Meters (Outdoors)
2021	36:06.25	NCCAA Outdoor Championships 2021 (May 12-14, 2021)

800 Meters (Indoors)
2024	2:00.64	SLIAC Indoor Track & Field Championships (Feb 24, 2024)
2023	2:05.01	Blue-White Classic (Feb 4, 2023)
2022	2:06.58	Jim Green Invite 2022 (Feb 5, 2022)
2021	2:08.92	Illinois College Indoor 2/20 (Feb 20, 2021)
2020	2:12.08	SLIAC Championships (Feb 29, 2020)

Mile (Indoors)
2024	4:37.46	Principia College Relays (Jan 26-27, 2024)
2023	4:36.23	Illinois College Hilltop Invite (Feb 17, 2023)
2022	4:45.40	Hilltop Invite 2022 (Feb 18, 2022)
2021	4:59.63	Illinois College Indoor 2/13 (Feb 13, 2021)

5k (XC)
2021	18:29.8	SLIAC XC Championships Mar 27, 2021

6k (XC)
2023	20:20.1	WashU XC Dual Sep 1, 2023
2022	21:21.8	WashU vs Greenville Dual Sep 1, 2022
2021	21:42.8	WashU vs Greenville Duel Meet Sep 1, 2021

7k (XC)
2021	24:40.9	6th Annual Prairie Star Invitational Sep 10, 2021

8k (XC)
2023	26:41.0	SLIAC XC Championships Oct 28, 2023
2022	27:23.0	Greenville Classic XC Invite Oct 14, 2022
2021	28:37.7	SLIAC XC Championships Oct 30, 2021
2019	30:57.4	SLIAC Cross Country Championships Nov 2, 2019