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RO PASCHAL (SR-4)
MORNINGSIDE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.50
1000
2:33.31
1500
3:58.35
MILE
4:14.42
3000
8:52.56
8K (XC)
25:40.7
4 MILE (XC)
20:12.1
8K (XC)
25:40.7
4 MILE (XC)
20:12.1
1000
2:33.31
MILE
4:14.42
3000
8:52.56
800
1:56.50
1500
3:58.35
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 GPAC Championships
May 6- 7, 2022
1500
3:58.35
4th (F)
4x800
7:52.37
3rd (F)
Drake Relays
Apr 27-30, 2022
4x800
7:48.11
12th (F)
SMR
3:31.54
11th (F)
South Dakota Challenge
Apr 21-23, 2022
1500
4:02.34
7th (F)
Red Raider Open 2022
Apr 13-14, 2022
800
2:00.93
1st (F)
4x400
3:41.05
3rd (F)
Sioux City Relays
Apr 8- 9, 2022
800
1:58.17
9th (F)
1500
4:00.39
5th (F)
4x400
3:27.76
4th (F)
Dordt Invite
Apr 2, 2022
800
1:56.50
2nd (F)
4x400
DNF
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
Mile
4:23.98
20th (P)
2022 GPAC Championships
Feb 18-19, 2022
Mile
4:23.18
5th (F)
3000
8:57.48
4th (F)
Great Plains AC Indoor Track & Field Championships
Feb 18-19, 2022
Mile
4:23.18
5th (F)
3000
8:57.48
4th (F)
SDSU Indoor Classic
Feb 11-12, 2022
4x800
7:54.56
2nd (F)
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
Mile
4:14.42
4th (F)
Mount Marty Invite
Jan 28-29, 2022
3000
8:52.56
1st (F)
SDSU D2 Open
Jan 21, 2022
1000
2:33.31
3rd (F)
Mile
4:17.98
2nd (F)
DWU Early Bird Multi
Dec 10-11, 2021
1000
2:34.09
1st (F)
GPAC XC 2021 Championship
Nov 6, 2021
8k
28:04.2
27th
Mt Marty XC Invite
Oct 23, 2021
8k
26:21.5
14th
Dordt University – Holiday Inn Express Classic
Oct 9, 2021
8k
26:07.9
13th
Briar Cliff Charger XC Invite
Oct 1, 2021
8k
26:12.8
11th
Morningside Invitational 2021
Sep 17, 2021
8k
26:28.3
6th
Augustana Twilight Cross Country Meet
Sep 3, 2021
4M
21:06.3
58th
Dakota Realty Alumni Meet
Feb 7- 8, 2020
Mile
4:27.10
3rd (F)
Dennis Young Classic
Jan 31-Feb 1, 2020
3000
DNF
SDSU DII Invitational
Jan 24, 2020
4x400
3:37.69
18th (F)
NAIA Cross Country Championships
Nov 22, 2019
8k
26:56.9
175th
GPAC 2019 XC Championship
Nov 9, 2019
8k
25:40.7
5th
Mount Marty Invite 2019
Oct 26, 2019
8k
26:20.2
4th
Dordt College XC Invite 2019
Oct 12, 2019
8k
25:51.9
11th
Briar Cliff Invite 2019
Oct 5, 2019
8k
26:03.4
10th
Greeno/Dirksen Invitational
Sep 21, 2019
8k
27:02.8
110th
Augustana Twilight XC Meet
Sep 6, 2019
4M
20:12.1
43rd
QUICK LINKS:
800
1000
1500
Mile
3000
8k
4 Mile
Choose an Event
800
1000
1500
Mile
3000
4x400
4x800
SMR
8k
4 Mile
800 Meters (Outdoor)
Top↑
2:00.93
Red Raider Open 2022
Apr 13-14, 2022
1:58.17
Sioux City Relays
Apr 8- 9, 2022
1:56.50
Dordt Invite
Apr 2, 2022
1000 Meters (Indoor)
Top↑
2:33.31
SDSU D2 Open
Jan 21, 2022
2:34.09
DWU Early Bird Multi
Dec 10-11, 2021
1500 Meters (Outdoor)
Top↑
3:58.35
2022 GPAC Championships
May 6- 7, 2022
4:02.34
South Dakota Challenge
Apr 21-23, 2022
4:00.39
Sioux City Relays
Apr 8- 9, 2022
Mile (Indoor)
Top↑
4:23.98
NAIA Indoor Track & Field Championships
Mar 3- 5, 2022
4:23.18
2022 GPAC Championships
Feb 18-19, 2022
4:23.18
Great Plains AC Indoor Track & Field Championships
Feb 18-19, 2022
4:14.42
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
4:17.98
SDSU D2 Open
Jan 21, 2022
4:27.10
Dakota Realty Alumni Meet
Feb 7- 8, 2020
3000 Meters (Indoor)
Top↑
8:57.48
2022 GPAC Championships
Feb 18-19, 2022
8:57.48
Great Plains AC Indoor Track & Field Championships
Feb 18-19, 2022
8:52.56
Mount Marty Invite
Jan 28-29, 2022
DNF
Dennis Young Classic
Jan 31-Feb 1, 2020
4 x 400 Relay (Outdoor)
Top↑
3:41.05
Red Raider Open 2022
Apr 13-14, 2022
3:27.76
Sioux City Relays
Apr 8- 9, 2022
DNF
Dordt Invite
Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
3:37.69
SDSU DII Invitational
Jan 24, 2020
4 x 800 Relay (Outdoor)
Top↑
7:52.37
2022 GPAC Championships
May 6- 7, 2022
7:48.11
Drake Relays
Apr 27-30, 2022
4 x 800 Relay (Indoor)
Top↑
7:54.56
SDSU Indoor Classic
Feb 11-12, 2022
Sprint Medley Relay (Outdoor)
Top↑
3:31.54
Drake Relays
Apr 27-30, 2022
8k
Top↑
28:04.2
GPAC XC 2021 Championship
Nov 6, 2021
26:21.5
Mt Marty XC Invite
Oct 23, 2021
26:07.9
Dordt University – Holiday Inn Express Classic
Oct 9, 2021
26:12.8
Briar Cliff Charger XC Invite
Oct 1, 2021
26:28.3
Morningside Invitational 2021
Sep 17, 2021
26:56.9
NAIA Cross Country Championships
Nov 22, 2019
25:40.7
GPAC 2019 XC Championship
Nov 9, 2019
26:20.2
Mount Marty Invite 2019
Oct 26, 2019
25:51.9
Dordt College XC Invite 2019
Oct 12, 2019
26:03.4
Briar Cliff Invite 2019
Oct 5, 2019
27:02.8
Greeno/Dirksen Invitational
Sep 21, 2019
4 Mile
Top↑
21:06.3
Augustana Twilight Cross Country Meet
Sep 3, 2021
20:12.1
Augustana Twilight XC Meet
Sep 6, 2019
2022 Outdoors
800 Meters
2:00.93
Red Raider Open 2022
April 13-14, 2022
1:58.17
Sioux City Relays
April 8- 9, 2022
1:56.50
Dordt Invite
April 2, 2022
1500 Meters
3:58.35
2022 GPAC Championships
May 6- 7, 2022
4:02.34
South Dakota Challenge
April 21-23, 2022
4:00.39
Sioux City Relays
April 8- 9, 2022
4 x 400 Relay
3:41.05
Red Raider Open 2022
April 13-14, 2022
3:27.76
Sioux City Relays
April 8- 9, 2022
DNF
Dordt Invite
April 2, 2022
4 x 800 Relay
7:52.37
2022 GPAC Championships
May 6- 7, 2022
7:48.11
Drake Relays
April 27-30, 2022
Sprint Medley Relay
3:31.54
Drake Relays
April 27-30, 2022
2022 Indoors
1000 Meters
2:33.31
SDSU D2 Open
January 21, 2022
Mile
4:23.98
NAIA Indoor Track & Field Championships
March 3- 5, 2022
4:23.18
2022 GPAC Championships
February 18-19, 2022
4:23.18
Great Plains AC Indoor Track & Field Championships
February 18-19, 2022
4:14.42
Frank Sevigne Husker Invitational
February 4- 5, 2022
4:17.98
SDSU D2 Open
January 21, 2022
3000 Meters
8:57.48
2022 GPAC Championships
February 18-19, 2022
8:57.48
Great Plains AC Indoor Track & Field Championships
February 18-19, 2022
8:52.56
Mount Marty Invite
January 28-29, 2022
4 x 800 Relay
7:54.56
SDSU Indoor Classic
February 11-12, 2022
2021 Indoors
1000 Meters
2:34.09
DWU Early Bird Multi
December 10-11, 2021
2021 XC
8k
28:04.2
GPAC XC 2021 Championship
November 6, 2021
26:21.5
Mt Marty XC Invite
October 23, 2021
26:07.9
Dordt University – Holiday Inn Express Classic
October 9, 2021
26:12.8
Briar Cliff Charger XC Invite
October 1, 2021
26:28.3
Morningside Invitational 2021
September 17, 2021
4 Mile
21:06.3
Augustana Twilight Cross Country Meet
September 3, 2021
2020 Indoors
Mile
4:27.10
Dakota Realty Alumni Meet
February 7- 8, 2020
3000 Meters
DNF
Dennis Young Classic
January 31-February 1, 2020
4 x 400 Relay
3:37.69
SDSU DII Invitational
January 24, 2020
2019 XC
8k
26:56.9
NAIA Cross Country Championships
November 22, 2019
25:40.7
GPAC 2019 XC Championship
November 9, 2019
26:20.2
Mount Marty Invite 2019
October 26, 2019
25:51.9
Dordt College XC Invite 2019
October 12, 2019
26:03.4
Briar Cliff Invite 2019
October 5, 2019
27:02.8
Greeno/Dirksen Invitational
September 21, 2019
4 Mile
20:12.1
Augustana Twilight XC Meet
September 6, 2019
800 Meters (Outdoors)
2022
1:56.50
Dordt Invite
(Apr 2, 2022)
1500 Meters (Outdoors)
2022
3:58.35
2022 GPAC Championships
(May 6- 7, 2022)
1000 Meters (Indoors)
2022
2:33.31
SDSU D2 Open
(Jan 21, 2022)
2021
2:34.09
DWU Early Bird Multi
(Dec 10-11, 2021)
Mile (Indoors)
2022
4:14.42
Frank Sevigne Husker Invitational
(Feb 4- 5, 2022)
2020
4:27.10
Dakota Realty Alumni Meet
(Feb 7- 8, 2020)
3000 Meters (Indoors)
2022
8:52.56
Mount Marty Invite
(Jan 28-29, 2022)
8k (XC)
2021
26:07.9
Dordt University – Holiday Inn Express Classic
Oct 9, 2021
2019
25:40.7
GPAC 2019 XC Championship
Nov 9, 2019
4 Mile (XC)
2021
21:06.3
Augustana Twilight Cross Country Meet
Sep 3, 2021
2019
20:12.1
Augustana Twilight XC Meet
Sep 6, 2019