Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
GREGORY RASO (SR-4)
NICHOLS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:37.94
800
2:23.62
1000
3:13.69
1500
4:40.80
MILE
5:07.22
5K (XC)
19:54.0
8K (XC)
29:26.0
5 MILE (XC)
31:45.9
5K (XC)
19:54.0
8K (XC)
29:26.0
5 MILE (XC)
31:45.9
600
1:37.94
1000
3:13.69
MILE
5:24.18
800
2:23.62
1500
4:40.80
MILE
5:07.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Eastern Edmondson Classic
Apr 20, 2024
1500
4:53.71
17th (F)
5th Annual Penmen Relays
Apr 13, 2024
Mile
5:07.22
40th (F)
Jonathan Tymann Invitational
Apr 6, 2024
1500
4:50.73
19th (F)
Sean Livingston Track & Field Invitational
Mar 23, 2024
1500
4:55.09
16th (F)
Brown University Invitational
Feb 17, 2024
Mile
5:24.18
12th (F)
Wesleyan T&F January Invite
Jan 27, 2024
1000
3:13.69
14th (F)
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
8k
30:54.2
182nd
CCC XC Championships
Oct 24, 2023
8k
32:23.9
94th
Western New England University Cross-Country Invitational
Oct 14, 2023
8k
32:14.2
61st
James Earley
Oct 7, 2023
8k
32:51.4
176th
KSC Invitational
Sep 30, 2023
4.87M
33:07.2
197th
UMDartmouth Cross Country Invitational
Sep 17, 2023
8k
33:39.6
132nd
CCC Championship
Apr 29, 2023
1500
4:40.80
20th (F)
Eastern Connecticut State T&F Invitational
Apr 21, 2023
1500
4:41.19
6th (F)
4x400
3:59.68
2nd (F)
Penmen Relays
Apr 15, 2023
Mile
5:10.05
16th (F)
Jonathan Tymann Invitational
Apr 8, 2023
1500
4:51.84
34th (F)
4x400
4:20.83
12th (F)
BSU Invite
Mar 25, 2023
1500
4:57.64
45th (F)
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
8k
32:43.2
198th
Commonwealth Coast Conference XC Championship
Oct 29, 2022
8k
31:34.1
84th
Western New England University Cross-Country Invitational
Oct 15, 2022
8k
32:14.2
61st
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
5M
31:45.9
255th
Suffolk Short Course Classic
Sep 2, 2022
5k
20:15.0
129th
Commonwealth Coast Conference Championships
Apr 30, 2022
1500
4:57.70
19th (F)
Penmen Relays
Apr 16, 2022
Mile
5:29.94
20th (F)
CCC Spring Invitational
Apr 9, 2022
1500
5:00.94
19th (F)
Corsair Classic Track & Field Invitational
Apr 2, 2022
1500
5:10.17
33rd (F)
Bears Invitational
Mar 26, 2022
800
2:29.51
36th (F)
MIT Gordon Kelly Invitational
Feb 12, 2022
800
DNS
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
5k
DNS
Keene State Alumni Meet
Sep 4, 2021
5k
20:53.6
86th
Suffolk Spring Invitational
Apr 25, 2021
800
2:23.62
3rd (F)
The Commonwealth Coast Conference Invitational Meet #2
Apr 17, 2021
800
2:29.61
18th (F)
Gordon Kelly Invitational
Feb 15, 2020
600
1:37.94
9th (F)
TCCC Cross Country Championship
Nov 2, 2019
8k
29:26.0
60th
Western New England University Invitational
Oct 19, 2019
8k
30:24.3
94th
James Early Invitational
Oct 12, 2019
8k
30:14.6
33rd
TriState Invitational at CCRI
Oct 5, 2019
8k
31:02.6
47th
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
5M
32:06.5
77th
Early Bird Invitational at Keene State 2019
Aug 31, 2019
5k
19:54.0
82nd
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
5k
20:53.6
86th
QUICK LINKS:
600
800
1000
1500
Mile
5k
8k
4.87 Mile
5 Mile
Choose an Event
600
800
1000
1500
Mile
4x400
5k
8k
4.87 Mile
5 Mile
600 Meters (Indoor)
Top↑
1:37.94
Gordon Kelly Invitational
Feb 15, 2020
800 Meters (Outdoor)
Top↑
2:29.51
Bears Invitational
Mar 26, 2022
2:23.62
Suffolk Spring Invitational
Apr 25, 2021
2:29.61
The Commonwealth Coast Conference Invitational Meet #2
Apr 17, 2021
800 Meters (Indoor)
Top↑
DNS
MIT Gordon Kelly Invitational
Feb 12, 2022
1000 Meters (Indoor)
Top↑
3:13.69
Wesleyan T&F January Invite
Jan 27, 2024
1500 Meters (Outdoor)
Top↑
4:53.71
Eastern Edmondson Classic
Apr 20, 2024
4:50.73
Jonathan Tymann Invitational
Apr 6, 2024
4:55.09
Sean Livingston Track & Field Invitational
Mar 23, 2024
4:40.80
CCC Championship
Apr 29, 2023
4:41.19
Eastern Connecticut State T&F Invitational
Apr 21, 2023
4:51.84
Jonathan Tymann Invitational
Apr 8, 2023
4:57.64
BSU Invite
Mar 25, 2023
4:57.70
Commonwealth Coast Conference Championships
Apr 30, 2022
5:00.94
CCC Spring Invitational
Apr 9, 2022
5:10.17
Corsair Classic Track & Field Invitational
Apr 2, 2022
Mile (Outdoor)
Top↑
5:07.22
5th Annual Penmen Relays
Apr 13, 2024
5:10.05
Penmen Relays
Apr 15, 2023
5:29.94
Penmen Relays
Apr 16, 2022
Mile (Indoor)
Top↑
5:24.18
Brown University Invitational
Feb 17, 2024
4 x 400 Relay (Outdoor)
Top↑
3:59.68
Eastern Connecticut State T&F Invitational
Apr 21, 2023
4:20.83
Jonathan Tymann Invitational
Apr 8, 2023
5k
Top↑
20:15.0
Suffolk Short Course Classic
Sep 2, 2022
DNS
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
20:53.6
Keene State Alumni Meet
Sep 4, 2021
19:54.0
Early Bird Invitational at Keene State 2019
Aug 31, 2019
20:53.6
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
8k
Top↑
30:54.2
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
32:23.9
CCC XC Championships
Oct 24, 2023
32:14.2
Western New England University Cross-Country Invitational
Oct 14, 2023
32:51.4
James Earley
Oct 7, 2023
33:39.6
UMDartmouth Cross Country Invitational
Sep 17, 2023
32:43.2
NCAA Division III East Region Cross Country Championships
Nov 12, 2022
31:34.1
Commonwealth Coast Conference XC Championship
Oct 29, 2022
32:14.2
Western New England University Cross-Country Invitational
Oct 15, 2022
29:26.0
TCCC Cross Country Championship
Nov 2, 2019
30:24.3
Western New England University Invitational
Oct 19, 2019
30:14.6
James Early Invitational
Oct 12, 2019
31:02.6
TriState Invitational at CCRI
Oct 5, 2019
4.87 Mile
Top↑
33:07.2
KSC Invitational
Sep 30, 2023
5 Mile
Top↑
31:45.9
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
32:06.5
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
2024 Outdoors
1500 Meters
4:53.71
Eastern Edmondson Classic
April 20, 2024
4:50.73
Jonathan Tymann Invitational
April 6, 2024
4:55.09
Sean Livingston Track & Field Invitational
March 23, 2024
Mile
5:07.22
5th Annual Penmen Relays
April 13, 2024
2024 Indoors
1000 Meters
3:13.69
Wesleyan T&F January Invite
January 27, 2024
Mile
5:24.18
Brown University Invitational
February 17, 2024
2023 XC
8k
30:54.2
NCAA Division III East Region Cross Country Championships
November 11, 2023
32:23.9
CCC XC Championships
October 24, 2023
32:14.2
Western New England University Cross-Country Invitational
October 14, 2023
32:51.4
James Earley
October 7, 2023
33:39.6
UMDartmouth Cross Country Invitational
September 17, 2023
4.87 Mile
33:07.2
KSC Invitational
September 30, 2023
2023 Outdoors
1500 Meters
4:40.80
CCC Championship
April 29, 2023
4:41.19
Eastern Connecticut State T&F Invitational
April 21, 2023
4:51.84
Jonathan Tymann Invitational
April 8, 2023
4:57.64
BSU Invite
March 25, 2023
Mile
5:10.05
Penmen Relays
April 15, 2023
4 x 400 Relay
3:59.68
Eastern Connecticut State T&F Invitational
April 21, 2023
4:20.83
Jonathan Tymann Invitational
April 8, 2023
2022 XC
5k
20:15.0
Suffolk Short Course Classic
September 2, 2022
8k
32:43.2
NCAA Division III East Region Cross Country Championships
November 12, 2022
31:34.1
Commonwealth Coast Conference XC Championship
October 29, 2022
32:14.2
Western New England University Cross-Country Invitational
October 15, 2022
5 Mile
31:45.9
UMass Dartmouth Cross Country Invitational
September 17, 2022
2022 Outdoors
800 Meters
2:29.51
Bears Invitational
March 26, 2022
1500 Meters
4:57.70
Commonwealth Coast Conference Championships
April 30, 2022
5:00.94
CCC Spring Invitational
April 9, 2022
5:10.17
Corsair Classic Track & Field Invitational
April 2, 2022
Mile
5:29.94
Penmen Relays
April 16, 2022
2022 Indoors
800 Meters
DNS
MIT Gordon Kelly Invitational
February 12, 2022
2021 XC
5k
DNS
2021 Smith College Co-Ed X-C Invitational
September 11, 2021
20:53.6
Keene State Alumni Meet
September 4, 2021
2021 Outdoors
800 Meters
2:23.62
Suffolk Spring Invitational
April 25, 2021
2:29.61
The Commonwealth Coast Conference Invitational Meet #2
April 17, 2021
2020 Indoors
600 Meters
1:37.94
Gordon Kelly Invitational
February 15, 2020
2019 XC
5k
19:54.0
Early Bird Invitational at Keene State 2019
August 31, 2019
8k
29:26.0
TCCC Cross Country Championship
November 2, 2019
30:24.3
Western New England University Invitational
October 19, 2019
30:14.6
James Early Invitational
October 12, 2019
31:02.6
TriState Invitational at CCRI
October 5, 2019
5 Mile
32:06.5
UMass Dartmouth Cross Country Invitational
September 21, 2019
2018 XC
5k
20:53.6
Rust-buster Invitational at Keene State 2018
September 1, 2018
800 Meters (Outdoors)
2022
2:29.51
Bears Invitational
(Mar 26, 2022)
2021
2:23.62
Suffolk Spring Invitational
(Apr 25, 2021)
1500 Meters (Outdoors)
2024
4:50.73
Jonathan Tymann Invitational
(Apr 6, 2024)
2023
4:40.80
CCC Championship
(Apr 29, 2023)
2022
4:57.70
Commonwealth Coast Conference Championships
(Apr 30, 2022)
Mile (Outdoors)
2024
5:07.22
5th Annual Penmen Relays
(Apr 13, 2024)
2023
5:10.05
Penmen Relays
(Apr 15, 2023)
2022
5:29.94
Penmen Relays
(Apr 16, 2022)
600 Meters (Indoors)
2020
1:37.94
Gordon Kelly Invitational
(Feb 15, 2020)
1000 Meters (Indoors)
2024
3:13.69
Wesleyan T&F January Invite
(Jan 27, 2024)
Mile (Indoors)
2024
5:24.18
Brown University Invitational
(Feb 17, 2024)
5k (XC)
2022
20:15.0
Suffolk Short Course Classic
Sep 2, 2022
2021
20:53.6
Keene State Alumni Meet
Sep 4, 2021
2019
19:54.0
Early Bird Invitational at Keene State 2019
Aug 31, 2019
2018
20:53.6
Rust-buster Invitational at Keene State 2018
Sep 1, 2018
8k (XC)
2023
30:54.2
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
2022
31:34.1
Commonwealth Coast Conference XC Championship
Oct 29, 2022
2019
29:26.0
TCCC Cross Country Championship
Nov 2, 2019
4.87 Mile (XC)
2023
33:07.2
KSC Invitational
Sep 30, 2023
5 Mile (XC)
2022
31:45.9
UMass Dartmouth Cross Country Invitational
Sep 17, 2022
2019
32:06.5
UMass Dartmouth Cross Country Invitational
Sep 21, 2019