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AMBER SWAISGOOD (SO-2)
MESSIAH
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:15.97
MILE
5:41.75
3000
11:16.56
5000
19:42.14
5K (XC)
20:47.1
6K (XC)
24:18.8
5K (XC)
20:47.1
6K (XC)
24:18.8
MILE
5:41.75
3000
11:16.56
5000
19:42.14
1500
5:15.97
3000
11:20.95
5000
19:49.84
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
5000
20:40.26
22nd (F)
Paul Kaiser Classic
Apr 29, 2023
1500
5:15.97
28th (F)
Mason-Dixon Track & Field Invitational
Apr 22, 2023
5000
20:51.16
9th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
1500
5:18.74
21st (F)
York College Twilight Meet
Apr 5, 2023
1500
5:20.12
20th (F)
4x800
10:23.28
3rd (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
5000
19:49.84
20th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
3000
11:16.56
23rd (F)
5000
19:42.14
17th (F)
SU Tune Up
Feb 18, 2023
Mile
5:41.75
13th (F)
Blue & White Invite @ F&M
Feb 10, 2023
5000
19:49.06
4th (F)
NYU DIII Invitational
Feb 3, 2023
Mile
5:43.95
29th (F)
24th Annual Bison Open and Multi
Jan 27-28, 2023
3000
11:27.50
18th (F)
Highlander Invitational
Jan 21, 2023
3000
11:49.06
15th (F)
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
5000
20:10.09
9th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
6k
24:18.8
80th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
24:43.1
38th
Rowan Interregional Border Battle
Oct 15, 2022
6k
DNF
6k
24:47.2
117th
LHU XC Invitational / Open
Sep 24, 2022
6k
25:21.6
196th
LVC Dutchmen XC Invite
Sep 10, 2022
5k
20:47.1
41st
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
6k
25:18.6
51st
Light Up The Night 5k
Sep 1, 2022
5k
21:56.8
29th
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
5000
20:02.38
23rd (F)
17th Annual Paul Kaiser Classic
Apr 30, 2022
3000
11:20.95
16th (F)
Mason-Dixon Track & Field Invitational
Apr 23, 2022
5000
20:07.27
8th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
5000
19:54.25
8th (F)
Danny Curran Invitational
Apr 1- 2, 2022
5000
20:01.23
19th (F)
Jim Taylor Invitational
Mar 25-26, 2022
1500
5:36.58
54th (F)
2022 Susquehanna Tune Up
Feb 18, 2022
3000
11:53.67
5th (F)
2022 Susquehanna invite
Feb 12, 2022
3000
11:58.83
29th (F)
Dickinson College DuCharme Invitational
Dec 4, 2021
3000
11:36.37
2nd (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
6k
26:00.4
86th
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
6k
25:41.3
45th
2021 Aubrey Shenk Invitational
Oct 16, 2021
6k
25:39.0
38th
DeSales Cross Country Invitational
Oct 9, 2021
6k
25:18.1
43rd
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
6k
25:37.0
148th
LVC Dutchmen XC Invite
Sep 11, 2021
5k
21:05.3
40th
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
5k
22:13.9
57th
Alvernia Last Chance
May 1, 2021
5000
21:33.74
5th (F)
LVC Dutchmen Meet #2
Apr 17, 2021
5000
20:53.96
6th (F)
Messiah Multi/Invitational
Apr 8-10, 2021
5000
20:22.09
15th (F)
York College Twilight Meet
Apr 1, 2021
1500
5:39.93
14th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
3000
11:17.90
19th (F)
SU Invitational
Feb 15, 2020
Mile
5:49.69
17th (F)
2020 Frank Colden Invitational
Feb 8, 2020
Mile
5:46.79
15th (F)
NYC DIII Invitational
Jan 31, 2020
3000
11:33.59
25th (F)
Coach I Open
Jan 25, 2020
Mile
5:49.41
22nd (F)
Orange and Maroon Classic and Multi
Jan 17-18, 2020
Mile
5:52.71
16th (F)
Golden Wolves Rust Buster
Dec 7, 2019
Mile
5:49.76
6th (F)
LVC Last Chance Run Fast Invite
Oct 25, 2019
6k
25:16.6
12th
Connecticut College XC Invitational
Oct 19, 2019
6k
25:25.8
254th
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
25:44.2
294th
2019 Messiah Invitational
Sep 28, 2019
6k
28:50.0
23rd
Blazer Twilight Meet
Sep 13, 2019
5k
DNF
QUICK LINKS:
1500
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Choose an Event
1500
Mile
3000
5000
4x800
5k
6k
1500 Meters (Outdoor)
Top↑
5:15.97
Paul Kaiser Classic
Apr 29, 2023
5:18.74
2023 Messiah Multi/Invitational
Apr 13-15, 2023
5:20.12
York College Twilight Meet
Apr 5, 2023
5:36.58
Jim Taylor Invitational
Mar 25-26, 2022
5:39.93
York College Twilight Meet
Apr 1, 2021
Mile (Indoor)
Top↑
5:41.75
SU Tune Up
Feb 18, 2023
5:43.95
NYU DIII Invitational
Feb 3, 2023
5:49.69
SU Invitational
Feb 15, 2020
5:46.79
2020 Frank Colden Invitational
Feb 8, 2020
5:49.41
Coach I Open
Jan 25, 2020
5:52.71
Orange and Maroon Classic and Multi
Jan 17-18, 2020
5:49.76
Golden Wolves Rust Buster
Dec 7, 2019
3000 Meters (Outdoor)
Top↑
11:20.95
17th Annual Paul Kaiser Classic
Apr 30, 2022
3000 Meters (Indoor)
Top↑
11:16.56
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
11:27.50
24th Annual Bison Open and Multi
Jan 27-28, 2023
11:49.06
Highlander Invitational
Jan 21, 2023
11:53.67
2022 Susquehanna Tune Up
Feb 18, 2022
11:58.83
2022 Susquehanna invite
Feb 12, 2022
11:36.37
Dickinson College DuCharme Invitational
Dec 4, 2021
11:17.90
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
11:33.59
NYC DIII Invitational
Jan 31, 2020
5000 Meters (Outdoor)
Top↑
20:40.26
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
20:51.16
Mason-Dixon Track & Field Invitational
Apr 22, 2023
19:49.84
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
20:02.38
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
20:07.27
Mason-Dixon Track & Field Invitational
Apr 23, 2022
19:54.25
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
20:01.23
Danny Curran Invitational
Apr 1- 2, 2022
21:33.74
Alvernia Last Chance
May 1, 2021
20:53.96
LVC Dutchmen Meet #2
Apr 17, 2021
20:22.09
Messiah Multi/Invitational
Apr 8-10, 2021
5000 Meters (Indoor)
Top↑
19:42.14
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
19:49.06
Blue & White Invite @ F&M
Feb 10, 2023
20:10.09
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
10:23.28
York College Twilight Meet
Apr 5, 2023
5k
Top↑
20:47.1
LVC Dutchmen XC Invite
Sep 10, 2022
21:56.8
Light Up The Night 5k
Sep 1, 2022
21:05.3
LVC Dutchmen XC Invite
Sep 11, 2021
22:13.9
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
DNF
Blazer Twilight Meet
Sep 13, 2019
6k
Top↑
24:18.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
24:43.1
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
DNF
Rowan Interregional Border Battle
Oct 15, 2022
24:47.2
Rowan Interregional Border Battle
Oct 15, 2022
25:21.6
LHU XC Invitational / Open
Sep 24, 2022
25:18.6
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
26:00.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
25:41.3
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
25:39.0
2021 Aubrey Shenk Invitational
Oct 16, 2021
25:18.1
DeSales Cross Country Invitational
Oct 9, 2021
25:37.0
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
25:16.6
LVC Last Chance Run Fast Invite
Oct 25, 2019
25:25.8
Connecticut College XC Invitational
Oct 19, 2019
25:44.2
Lehigh Paul Short Run (College)
Oct 5, 2019
28:50.0
2019 Messiah Invitational
Sep 28, 2019
2023 Outdoors
1500 Meters
5:15.97
Paul Kaiser Classic
April 29, 2023
5:18.74
2023 Messiah Multi/Invitational
April 13-15, 2023
5:20.12
York College Twilight Meet
April 5, 2023
5000 Meters
20:40.26
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
20:51.16
Mason-Dixon Track & Field Invitational
April 22, 2023
19:49.84
2023 Danny Curran Invitational
March 30-April 1, 2023
4 x 800 Relay
10:23.28
York College Twilight Meet
April 5, 2023
2023 Indoors
Mile
5:41.75
SU Tune Up
February 18, 2023
5:43.95
NYU DIII Invitational
February 3, 2023
3000 Meters
11:16.56
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
11:27.50
24th Annual Bison Open and Multi
January 27-28, 2023
11:49.06
Highlander Invitational
January 21, 2023
5000 Meters
19:42.14
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
19:49.06
Blue & White Invite @ F&M
February 10, 2023
2022 Indoors
3000 Meters
11:53.67
2022 Susquehanna Tune Up
February 18, 2022
11:58.83
2022 Susquehanna invite
February 12, 2022
5000 Meters
20:10.09
Diplomat Open @ Franklin & Marshall
December 9, 2022
2022 XC
5k
20:47.1
LVC Dutchmen XC Invite
September 10, 2022
21:56.8
Light Up The Night 5k
September 1, 2022
6k
24:18.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
24:43.1
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
DNF
Rowan Interregional Border Battle
October 15, 2022
24:47.2
Rowan Interregional Border Battle
October 15, 2022
25:21.6
LHU XC Invitational / Open
September 24, 2022
25:18.6
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
September 3, 2022
2022 Outdoors
1500 Meters
5:36.58
Jim Taylor Invitational
March 25-26, 2022
3000 Meters
11:20.95
17th Annual Paul Kaiser Classic
April 30, 2022
5000 Meters
20:02.38
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
20:07.27
Mason-Dixon Track & Field Invitational
April 23, 2022
19:54.25
2022 Messiah Multi/Invitational
April 7- 9, 2022
20:01.23
Danny Curran Invitational
April 1- 2, 2022
2021 Indoors
3000 Meters
11:36.37
Dickinson College DuCharme Invitational
December 4, 2021
2021 XC
5k
21:05.3
LVC Dutchmen XC Invite
September 11, 2021
22:13.9
Johns Hopkins Kickoff XC Classic
September 2, 2021
6k
26:00.4
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 13, 2021
25:41.3
2021 Middle Atlantic Conference Cross Country Championships
October 30, 2021
25:39.0
2021 Aubrey Shenk Invitational
October 16, 2021
25:18.1
DeSales Cross Country Invitational
October 9, 2021
25:37.0
SUNY Geneseo Mike Woods Invitational
October 2, 2021
2021 Outdoors
1500 Meters
5:39.93
York College Twilight Meet
April 1, 2021
5000 Meters
21:33.74
Alvernia Last Chance
May 1, 2021
20:53.96
LVC Dutchmen Meet #2
April 17, 2021
20:22.09
Messiah Multi/Invitational
April 8-10, 2021
2020 Indoors
Mile
5:49.69
SU Invitational
February 15, 2020
5:46.79
2020 Frank Colden Invitational
February 8, 2020
5:49.41
Coach I Open
January 25, 2020
5:52.71
Orange and Maroon Classic and Multi
January 17-18, 2020
3000 Meters
11:17.90
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
11:33.59
NYC DIII Invitational
January 31, 2020
2019 Indoors
Mile
5:49.76
Golden Wolves Rust Buster
December 7, 2019
2019 XC
5k
DNF
Blazer Twilight Meet
September 13, 2019
6k
25:16.6
LVC Last Chance Run Fast Invite
October 25, 2019
25:25.8
Connecticut College XC Invitational
October 19, 2019
25:44.2
Lehigh Paul Short Run (College)
October 5, 2019
28:50.0
2019 Messiah Invitational
September 28, 2019
1500 Meters (Outdoors)
2023
5:15.97
Paul Kaiser Classic
(Apr 29, 2023)
2022
5:36.58
Jim Taylor Invitational
(Mar 25-26, 2022)
2021
5:39.93
York College Twilight Meet
(Apr 1, 2021)
3000 Meters (Outdoors)
2022
11:20.95
17th Annual Paul Kaiser Classic
(Apr 30, 2022)
5000 Meters (Outdoors)
2023
19:49.84
2023 Danny Curran Invitational
(Mar 30-Apr 1, 2023)
2022
19:54.25
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
2021
20:22.09
Messiah Multi/Invitational
(Apr 8-10, 2021)
Mile (Indoors)
2023
5:41.75
SU Tune Up
(Feb 18, 2023)
2020
5:46.79
2020 Frank Colden Invitational
(Feb 8, 2020)
2019
5:49.76
Golden Wolves Rust Buster
(Dec 7, 2019)
3000 Meters (Indoors)
2023
11:16.56
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
11:53.67
2022 Susquehanna Tune Up
(Feb 18, 2022)
2021
11:36.37
Dickinson College DuCharme Invitational
(Dec 4, 2021)
2020
11:17.90
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 28-29, 2020)
5000 Meters (Indoors)
2023
19:42.14
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
20:10.09
Diplomat Open @ Franklin & Marshall
(Dec 9, 2022)
5k (XC)
2022
20:47.1
LVC Dutchmen XC Invite
Sep 10, 2022
2021
21:05.3
LVC Dutchmen XC Invite
Sep 11, 2021
6k (XC)
2022
24:18.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
2021
25:18.1
DeSales Cross Country Invitational
Oct 9, 2021
2019
25:16.6
LVC Last Chance Run Fast Invite
Oct 25, 2019