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KIRSTEN HOWLAND (SO-2)
MESSIAH
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:35.44
3000
11:45.25
5000
20:22.98
10,000
43:15.15
5K (XC)
21:01.4
6K (XC)
24:36.8
5K (XC)
21:01.4
6K (XC)
24:36.8
3000
11:45.25
5000
20:25.44
1500
5:35.44
3000
12:10.34
5000
20:22.98
10,000
43:15.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
10,000
45:04.17
20th (F)
Paul Kaiser Classic
Apr 29, 2023
1500
5:38.64
43rd (F)
Mason-Dixon Track & Field Invitational
Apr 22, 2023
5000
21:40.08
12th (F)
Shippensburg University College Mid-Week Meet
Apr 19, 2023
3000
12:10.34
5th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
10,000
45:27.26
1st (F)
York College Twilight Meet
Apr 5, 2023
1500
5:35.44
28th (F)
4x800
11:05.39
5th (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
5000
DNF
Ursinus College Outdoor Invitational
Mar 25, 2023
5000
20:40.02
23rd (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
5000
20:25.44
26th (F)
SU Tune Up
Feb 18, 2023
3000
11:47.85
6th (F)
Blue & White Invite @ F&M
Feb 10, 2023
5000
20:31.42
7th (F)
24th Annual Bison Open and Multi
Jan 27-28, 2023
3000
11:48.23
24th (F)
Highlander Invitational
Jan 21, 2023
5000
21:16.06
4th (F)
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
25:12.8
50th
Rowan Interregional Border Battle
Oct 15, 2022
6k
25:25.3
151st
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
24:36.8
121st
LHU XC Invitational / Open
Sep 24, 2022
6k
25:13.0
188th
LVC Dutchmen XC Invite
Sep 10, 2022
5k
21:01.4
49th
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
6k
25:13.1
47th
Light Up The Night 5k
Sep 1, 2022
5k
21:58.0
30th
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
10,000
43:15.15
12th (F)
Mason-Dixon Track & Field Invitational
Apr 23, 2022
5000
DNF
2022 Greyhound Invitational
Apr 15, 2022
1500
5:44.44
26th (F)
5000
20:48.40
11th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
10,000
44:44.06
9th (F)
Danny Curran Invitational
Apr 1- 2, 2022
5000
20:49.15
23rd (F)
Jim Taylor Invitational
Mar 25-26, 2022
5000
20:22.98
30th (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
5000
20:28.82
21st (F)
2022 Susquehanna invite
Feb 12, 2022
3000
11:46.58
24th (F)
NYC Division III Invitational
Feb 4, 2022
3000
11:45.25
14th (F)
Mini-Dip Invitational @ F&M
Jan 28, 2022
5000
20:38.94
11th (F)
Alvernia Winter Invite
Jan 22, 2022
5000
20:35.96
4th (F)
Dickinson College DuCharme Invitational
Dec 4, 2021
5000
20:49.06
3rd (F)
2021 Aubrey Shenk Invitational
Oct 16, 2021
6k
27:11.3
80th
DeSales Cross Country Invitational
Oct 9, 2021
6k
26:33.5
82nd
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
6k
26:11.3
181st
LVC Dutchmen XC Invite
Sep 11, 2021
5k
DNS
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
5k
21:45.4
46th
2020 Kutztown Last Chance Qualifier
Feb 21, 2020
3000
12:02.06
7th (F)
2020 Frank Colden Invitational
Feb 8, 2020
3000
12:13.74
23rd (F)
Orange and Maroon Classic and Multi
Jan 17-18, 2020
5000
21:41.01
13th (F)
Golden Wolves Rust Buster
Dec 7, 2019
5000
21:27.76
5th (F)
LVC Last Chance Run Fast Invite
Oct 25, 2019
6k
26:06.8
20th
Connecticut College XC Invitational
Oct 19, 2019
6k
25:43.1
271st
Lehigh Paul Short Run (College)
Oct 5, 2019
6k
25:24.2
264th
2019 Messiah Invitational
Sep 28, 2019
6k
28:00.0
19th
Blazer Twilight Meet
Sep 13, 2019
5k
22:22.4
41st
LVC Dutchmen XC Invite
Sep 7, 2019
5k
22:53.7
95th
QUICK LINKS:
1500
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5000
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Choose an Event
1500
3000
5000
10,000
4x800
5k
6k
1500 Meters (Outdoor)
Top↑
5:38.64
Paul Kaiser Classic
Apr 29, 2023
5:35.44
York College Twilight Meet
Apr 5, 2023
5:44.44
2022 Greyhound Invitational
Apr 15, 2022
3000 Meters (Outdoor)
Top↑
12:10.34
Shippensburg University College Mid-Week Meet
Apr 19, 2023
3000 Meters (Indoor)
Top↑
11:47.85
SU Tune Up
Feb 18, 2023
11:48.23
24th Annual Bison Open and Multi
Jan 27-28, 2023
11:46.58
2022 Susquehanna invite
Feb 12, 2022
11:45.25
NYC Division III Invitational
Feb 4, 2022
12:02.06
2020 Kutztown Last Chance Qualifier
Feb 21, 2020
12:13.74
2020 Frank Colden Invitational
Feb 8, 2020
5000 Meters (Outdoor)
Top↑
21:40.08
Mason-Dixon Track & Field Invitational
Apr 22, 2023
DNF
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
20:40.02
Ursinus College Outdoor Invitational
Mar 25, 2023
DNF
Mason-Dixon Track & Field Invitational
Apr 23, 2022
20:48.40
2022 Greyhound Invitational
Apr 15, 2022
20:49.15
Danny Curran Invitational
Apr 1- 2, 2022
20:22.98
Jim Taylor Invitational
Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
20:25.44
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
20:31.42
Blue & White Invite @ F&M
Feb 10, 2023
21:16.06
Highlander Invitational
Jan 21, 2023
20:28.82
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
20:38.94
Mini-Dip Invitational @ F&M
Jan 28, 2022
20:35.96
Alvernia Winter Invite
Jan 22, 2022
20:49.06
Dickinson College DuCharme Invitational
Dec 4, 2021
21:41.01
Orange and Maroon Classic and Multi
Jan 17-18, 2020
21:27.76
Golden Wolves Rust Buster
Dec 7, 2019
10,000 Meters (Outdoor)
Top↑
45:04.17
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
45:27.26
2023 Messiah Multi/Invitational
Apr 13-15, 2023
43:15.15
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
44:44.06
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
4 x 800 Relay (Outdoor)
Top↑
11:05.39
York College Twilight Meet
Apr 5, 2023
5k
Top↑
21:01.4
LVC Dutchmen XC Invite
Sep 10, 2022
21:58.0
Light Up The Night 5k
Sep 1, 2022
DNS
LVC Dutchmen XC Invite
Sep 11, 2021
21:45.4
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
22:22.4
Blazer Twilight Meet
Sep 13, 2019
22:53.7
LVC Dutchmen XC Invite
Sep 7, 2019
6k
Top↑
25:12.8
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
25:25.3
Rowan Interregional Border Battle
Oct 15, 2022
24:36.8
Lehigh Paul Short Run (College)
Sep 30, 2022
25:13.0
LHU XC Invitational / Open
Sep 24, 2022
25:13.1
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
Sep 3, 2022
27:11.3
2021 Aubrey Shenk Invitational
Oct 16, 2021
26:33.5
DeSales Cross Country Invitational
Oct 9, 2021
26:11.3
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
26:06.8
LVC Last Chance Run Fast Invite
Oct 25, 2019
25:43.1
Connecticut College XC Invitational
Oct 19, 2019
25:24.2
Lehigh Paul Short Run (College)
Oct 5, 2019
28:00.0
2019 Messiah Invitational
Sep 28, 2019
2023 Outdoors
1500 Meters
5:38.64
Paul Kaiser Classic
April 29, 2023
5:35.44
York College Twilight Meet
April 5, 2023
3000 Meters
12:10.34
Shippensburg University College Mid-Week Meet
April 19, 2023
5000 Meters
21:40.08
Mason-Dixon Track & Field Invitational
April 22, 2023
DNF
2023 Danny Curran Invitational
March 30-April 1, 2023
20:40.02
Ursinus College Outdoor Invitational
March 25, 2023
10,000 Meters
45:04.17
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
45:27.26
2023 Messiah Multi/Invitational
April 13-15, 2023
4 x 800 Relay
11:05.39
York College Twilight Meet
April 5, 2023
2023 Indoors
3000 Meters
11:47.85
SU Tune Up
February 18, 2023
11:48.23
24th Annual Bison Open and Multi
January 27-28, 2023
5000 Meters
20:25.44
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
20:31.42
Blue & White Invite @ F&M
February 10, 2023
21:16.06
Highlander Invitational
January 21, 2023
2022 XC
5k
21:01.4
LVC Dutchmen XC Invite
September 10, 2022
21:58.0
Light Up The Night 5k
September 1, 2022
6k
25:12.8
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
25:25.3
Rowan Interregional Border Battle
October 15, 2022
24:36.8
Lehigh Paul Short Run (College)
September 30, 2022
25:13.0
LHU XC Invitational / Open
September 24, 2022
25:13.1
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC
September 3, 2022
2022 Outdoors
1500 Meters
5:44.44
2022 Greyhound Invitational
April 15, 2022
5000 Meters
DNF
Mason-Dixon Track & Field Invitational
April 23, 2022
20:48.40
2022 Greyhound Invitational
April 15, 2022
20:49.15
Danny Curran Invitational
April 1- 2, 2022
20:22.98
Jim Taylor Invitational
March 25-26, 2022
10,000 Meters
43:15.15
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
44:44.06
2022 Messiah Multi/Invitational
April 7- 9, 2022
2022 Indoors
3000 Meters
11:46.58
2022 Susquehanna invite
February 12, 2022
11:45.25
NYC Division III Invitational
February 4, 2022
5000 Meters
20:28.82
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
20:38.94
Mini-Dip Invitational @ F&M
January 28, 2022
20:35.96
Alvernia Winter Invite
January 22, 2022
2021 Indoors
5000 Meters
20:49.06
Dickinson College DuCharme Invitational
December 4, 2021
2021 XC
5k
DNS
LVC Dutchmen XC Invite
September 11, 2021
21:45.4
Johns Hopkins Kickoff XC Classic
September 2, 2021
6k
27:11.3
2021 Aubrey Shenk Invitational
October 16, 2021
26:33.5
DeSales Cross Country Invitational
October 9, 2021
26:11.3
SUNY Geneseo Mike Woods Invitational
October 2, 2021
2020 Indoors
3000 Meters
12:02.06
2020 Kutztown Last Chance Qualifier
February 21, 2020
12:13.74
2020 Frank Colden Invitational
February 8, 2020
5000 Meters
21:41.01
Orange and Maroon Classic and Multi
January 17-18, 2020
2019 Indoors
5000 Meters
21:27.76
Golden Wolves Rust Buster
December 7, 2019
2019 XC
5k
22:22.4
Blazer Twilight Meet
September 13, 2019
22:53.7
LVC Dutchmen XC Invite
September 7, 2019
6k
26:06.8
LVC Last Chance Run Fast Invite
October 25, 2019
25:43.1
Connecticut College XC Invitational
October 19, 2019
25:24.2
Lehigh Paul Short Run (College)
October 5, 2019
28:00.0
2019 Messiah Invitational
September 28, 2019
1500 Meters (Outdoors)
2023
5:35.44
York College Twilight Meet
(Apr 5, 2023)
2022
5:44.44
2022 Greyhound Invitational
(Apr 15, 2022)
3000 Meters (Outdoors)
2023
12:10.34
Shippensburg University College Mid-Week Meet
(Apr 19, 2023)
5000 Meters (Outdoors)
2023
20:40.02
Ursinus College Outdoor Invitational
(Mar 25, 2023)
2022
20:22.98
Jim Taylor Invitational
(Mar 25-26, 2022)
10,000 Meters (Outdoors)
2023
45:04.17
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
2022
43:15.15
2022 MAC Outdoor T&F Championships
(May 5- 7, 2022)
3000 Meters (Indoors)
2023
11:47.85
SU Tune Up
(Feb 18, 2023)
2022
11:45.25
NYC Division III Invitational
(Feb 4, 2022)
2020
12:02.06
2020 Kutztown Last Chance Qualifier
(Feb 21, 2020)
5000 Meters (Indoors)
2023
20:25.44
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
20:28.82
2022 Middle Atlantic Conference Indoor Championships
(Feb 25-26, 2022)
2021
20:49.06
Dickinson College DuCharme Invitational
(Dec 4, 2021)
2020
21:41.01
Orange and Maroon Classic and Multi
(Jan 17-18, 2020)
2019
21:27.76
Golden Wolves Rust Buster
(Dec 7, 2019)
5k (XC)
2022
21:01.4
LVC Dutchmen XC Invite
Sep 10, 2022
2021
21:45.4
Johns Hopkins Kickoff XC Classic
Sep 2, 2021
2019
22:22.4
Blazer Twilight Meet
Sep 13, 2019
6k (XC)
2022
24:36.8
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
26:11.3
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
2019
25:24.2
Lehigh Paul Short Run (College)
Oct 5, 2019