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SONDOS MOURSY (SR-4)
HOUSTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:57.61
MILE
5:34.35
3000
10:36.30
5000
18:19.70
3K (XC)
10:40.6
4K (XC)
14:56.2
5K (XC)
18:22.6
6K (XC)
22:35.1
3K (XC)
10:40.6
4K (XC)
14:56.2
5K (XC)
18:22.6
6K (XC)
22:35.1
MILE
5:34.35
3000
10:36.30
5000
18:19.70
1500
4:57.61
3000
10:40.42
5000
18:43.50
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I South Central Region Cross Country Championships
Nov 11, 2022
6k
22:35.1
85th
American Athletic Conference
Oct 28, 2022
6k
22:44.8
48th
Arturo Barrios Invitational
Oct 15, 2022
6k
22:45.0
123rd
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
5k
18:27.4
109th
46th Rice Inviational XC Meet 2022
Sep 9, 2022
4k
15:31.5
22nd
McNeese Season Opener
Sep 2, 2022
3k
10:40.6
15th
Victor Lopez Classic (College)
Mar 25-26, 2022
5000
19:12.05
19th (F)
Houston Spring Break Invitational
Mar 17, 2022
3000
10:45.72
8th (F)
The American Indoor Track & Field Championships
Feb 25-26, 2022
5000
18:21.39
21st (F)
Howie Ryan Invitational
Feb 11, 2022
3000
10:36.30
5th (F)
Houston G5 & Super 22 Invitational
Jan 28-29, 2022
5000
18:19.70
2nd (F)
Leonard Hilton Memorial Invitational
Jan 14, 2022
3000
10:48.85
3rd (F)
NCAA Division I South Central Region Cross Country Championships
Nov 12, 2021
6k
22:50.1
80th
American Athletic Conference
Oct 29, 2021
6k
23:23.4
51st
UAH Chargers XC Invite
Oct 9, 2021
5k
18:54.5
66th
Lake Charles Toyota McNeese Cowboy Stampede
Sep 25, 2021
5k
18:22.6
13th
45th Rice Inviational
Sep 10, 2021
4k
14:56.2
29th
Aggie Opener
Sep 1, 2021
4.1k
16:12.5
42nd
Tom Tellez Invitational
May 7, 2021
1500
4:57.61
10th (F)
J Fred Duckett Twilight Meet
Apr 24, 2021
5000
18:49.06
17th (F)
LSU Boots Garland Invitational
Apr 17, 2021
3000
10:40.42
4th (F)
The 38th Victor Lopez Classic
Mar 27, 2021
5000
18:43.50
7th (F)
Cougar Spring Break
Mar 18, 2021
3000
10:54.11
3rd (F)
American Conference XC Championships
Feb 6, 2021
6k
24:25.3
71st
H-Town SpeedCity Series II (Women)
Jan 29, 2021
3000
10:48.58
5th (F)
HBU Season Opener
Jan 24, 2021
3.1M
21:22.5
11th
Howie Ryan Invitational
Feb 14, 2020
Mile
5:34.35
21st (F)
Charlie Thomas Invitational
Feb 7- 8, 2020
3000
11:09.35
30th (F)
Houston G5-Super 22 Invitational
Jan 31-Feb 1, 2020
3000
11:24.29
46th (F)
Leonard Hilton Invitational
Jan 17, 2020
Mile
5:44.70
24th (F)
NCAA Division I South Central Region Cross Country Championships
Nov 15, 2019
6k
24:16.2
122nd
2019 American Athletic Conference XC Championships
Nov 1, 2019
6k
24:08.4
86th
Santa Clara Bronco Invitational
Oct 19, 2019
6k
23:32.4
186th
McNeese State Cowboy Stampede
Sep 28, 2019
5k
19:31.5
27th
44th Annual Rice Invitational Cross Country Meet
Sep 13, 2019
4k
16:51.0
56th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
3k
4k
4.1k
5k
6k
3.1 Mile
1500 Meters (Outdoor)
Top↑
4:57.61
Tom Tellez Invitational
May 7, 2021
Mile (Indoor)
Top↑
5:34.35
Howie Ryan Invitational
Feb 14, 2020
5:44.70
Leonard Hilton Invitational
Jan 17, 2020
3000 Meters (Outdoor)
Top↑
10:45.72
Houston Spring Break Invitational
Mar 17, 2022
10:40.42
LSU Boots Garland Invitational
Apr 17, 2021
10:54.11
Cougar Spring Break
Mar 18, 2021
3000 Meters (Indoor)
Top↑
10:36.30
Howie Ryan Invitational
Feb 11, 2022
10:48.85
Leonard Hilton Memorial Invitational
Jan 14, 2022
10:48.58
H-Town SpeedCity Series II (Women)
Jan 29, 2021
11:09.35
Charlie Thomas Invitational
Feb 7- 8, 2020
11:24.29
Houston G5-Super 22 Invitational
Jan 31-Feb 1, 2020
5000 Meters (Outdoor)
Top↑
19:12.05
Victor Lopez Classic (College)
Mar 25-26, 2022
18:49.06
J Fred Duckett Twilight Meet
Apr 24, 2021
18:43.50
The 38th Victor Lopez Classic
Mar 27, 2021
5000 Meters (Indoor)
Top↑
18:21.39
The American Indoor Track & Field Championships
Feb 25-26, 2022
18:19.70
Houston G5 & Super 22 Invitational
Jan 28-29, 2022
3k
Top↑
10:40.6
McNeese Season Opener
Sep 2, 2022
4k
Top↑
15:31.5
46th Rice Inviational XC Meet 2022
Sep 9, 2022
14:56.2
45th Rice Inviational
Sep 10, 2021
16:51.0
44th Annual Rice Invitational Cross Country Meet
Sep 13, 2019
4.1k
Top↑
16:12.5
Aggie Opener
Sep 1, 2021
5k
Top↑
18:27.4
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
18:54.5
UAH Chargers XC Invite
Oct 9, 2021
18:22.6
Lake Charles Toyota McNeese Cowboy Stampede
Sep 25, 2021
19:31.5
McNeese State Cowboy Stampede
Sep 28, 2019
6k
Top↑
22:35.1
NCAA Division I South Central Region Cross Country Championships
Nov 11, 2022
22:44.8
American Athletic Conference
Oct 28, 2022
22:45.0
Arturo Barrios Invitational
Oct 15, 2022
22:50.1
NCAA Division I South Central Region Cross Country Championships
Nov 12, 2021
23:23.4
American Athletic Conference
Oct 29, 2021
24:25.3
American Conference XC Championships
Feb 6, 2021
24:16.2
NCAA Division I South Central Region Cross Country Championships
Nov 15, 2019
24:08.4
2019 American Athletic Conference XC Championships
Nov 1, 2019
23:32.4
Santa Clara Bronco Invitational
Oct 19, 2019
3.1 Mile
Top↑
21:22.5
HBU Season Opener
Jan 24, 2021
2022 XC
3k
10:40.6
McNeese Season Opener
September 2, 2022
4k
15:31.5
46th Rice Inviational XC Meet 2022
September 9, 2022
5k
18:27.4
Chile Pepper XC Festival
September 30-October 1, 2022
6k
22:35.1
NCAA Division I South Central Region Cross Country Championships
November 11, 2022
22:44.8
American Athletic Conference
October 28, 2022
22:45.0
Arturo Barrios Invitational
October 15, 2022
2022 Outdoors
3000 Meters
10:45.72
Houston Spring Break Invitational
March 17, 2022
5000 Meters
19:12.05
Victor Lopez Classic (College)
March 25-26, 2022
2022 Indoors
3000 Meters
10:36.30
Howie Ryan Invitational
February 11, 2022
10:48.85
Leonard Hilton Memorial Invitational
January 14, 2022
5000 Meters
18:21.39
The American Indoor Track & Field Championships
February 25-26, 2022
18:19.70
Houston G5 & Super 22 Invitational
January 28-29, 2022
2021 XC
4k
14:56.2
45th Rice Inviational
September 10, 2021
4.1k
16:12.5
Aggie Opener
September 1, 2021
5k
18:54.5
UAH Chargers XC Invite
October 9, 2021
18:22.6
Lake Charles Toyota McNeese Cowboy Stampede
September 25, 2021
6k
22:50.1
NCAA Division I South Central Region Cross Country Championships
November 12, 2021
23:23.4
American Athletic Conference
October 29, 2021
24:25.3
American Conference XC Championships
February 6, 2021
3.1 Mile
21:22.5
HBU Season Opener
January 24, 2021
2021 Outdoors
1500 Meters
4:57.61
Tom Tellez Invitational
May 7, 2021
3000 Meters
10:40.42
LSU Boots Garland Invitational
April 17, 2021
10:54.11
Cougar Spring Break
March 18, 2021
5000 Meters
18:49.06
J Fred Duckett Twilight Meet
April 24, 2021
18:43.50
The 38th Victor Lopez Classic
March 27, 2021
2021 Indoors
3000 Meters
10:48.58
H-Town SpeedCity Series II (Women)
January 29, 2021
2020 Indoors
Mile
5:34.35
Howie Ryan Invitational
February 14, 2020
5:44.70
Leonard Hilton Invitational
January 17, 2020
3000 Meters
11:09.35
Charlie Thomas Invitational
February 7- 8, 2020
11:24.29
Houston G5-Super 22 Invitational
January 31-February 1, 2020
2019 XC
4k
16:51.0
44th Annual Rice Invitational Cross Country Meet
September 13, 2019
5k
19:31.5
McNeese State Cowboy Stampede
September 28, 2019
6k
24:16.2
NCAA Division I South Central Region Cross Country Championships
November 15, 2019
24:08.4
2019 American Athletic Conference XC Championships
November 1, 2019
23:32.4
Santa Clara Bronco Invitational
October 19, 2019
3k (XC)
2022
10:40.6
McNeese Season Opener
Sep 2, 2022
4k (XC)
2022
15:31.5
46th Rice Inviational XC Meet 2022
Sep 9, 2022
2021
14:56.2
45th Rice Inviational
Sep 10, 2021
2019
16:51.0
44th Annual Rice Invitational Cross Country Meet
Sep 13, 2019
4.1k (XC)
2021
16:12.5
Aggie Opener
Sep 1, 2021
5k (XC)
2022
18:27.4
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
2021
18:22.6
Lake Charles Toyota McNeese Cowboy Stampede
Sep 25, 2021
2019
19:31.5
McNeese State Cowboy Stampede
Sep 28, 2019
6k (XC)
2022
22:35.1
NCAA Division I South Central Region Cross Country Championships
Nov 11, 2022
2021
22:50.1
NCAA Division I South Central Region Cross Country Championships
Nov 12, 2021
2019
23:32.4
Santa Clara Bronco Invitational
Oct 19, 2019
3.1 Mile (XC)
2021
21:22.5
HBU Season Opener
Jan 24, 2021
1500 Meters (Outdoors)
2021
4:57.61
Tom Tellez Invitational
(May 7, 2021)
3000 Meters (Outdoors)
2022
10:45.72
Houston Spring Break Invitational
(Mar 17, 2022)
2021
10:40.42
LSU Boots Garland Invitational
(Apr 17, 2021)
5000 Meters (Outdoors)
2022
19:12.05
Victor Lopez Classic (College)
(Mar 25-26, 2022)
2021
18:43.50
The 38th Victor Lopez Classic
(Mar 27, 2021)
Mile (Indoors)
2020
5:34.35
Howie Ryan Invitational
(Feb 14, 2020)
3000 Meters (Indoors)
2022
10:36.30
Howie Ryan Invitational
(Feb 11, 2022)
2021
10:48.58
H-Town SpeedCity Series II (Women)
(Jan 29, 2021)
2020
11:09.35
Charlie Thomas Invitational
(Feb 7- 8, 2020)
5000 Meters (Indoors)
2022
18:19.70
Houston G5 & Super 22 Invitational
(Jan 28-29, 2022)