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JOHN INSINNA (JR-3)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.91
1500
4:18.75
5K (XC)
16:47.5
6K (XC)
21:28.0
8K (XC)
28:18.3
9.5K (XC)
34:10.0
10K (XC)
35:40.1
5 MILE (XC)
18:03.5
5K (XC)
16:47.5
6K (XC)
21:28.0
8K (XC)
28:18.3
9.5K (XC)
34:10.0
10K (XC)
35:40.1
5 MILE (XC)
18:03.5
800
2:08.91
1500
4:18.75
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
9.5k
34:10.0
128th
PSAC Cross Country Championships
Nov 5, 2022
8k
29:05.2
105th
Bill Lennox Invitational 2022
Oct 22, 2022
8k
29:04.0
62nd
Race in the Park
Oct 15, 2022
5M
28:35.4
10th
Ed Winrow Invite
Oct 8, 2022
8k
29:15.4
64th
Kutztown DII/DIII Challenge
Sep 16, 2022
8k
30:01.3
88th
Kara Hall Memorial XC Invitational
Sep 3, 2022
6k
23:06.2
18th
Behrend Track and Field Invite 2022
Apr 24, 2022
800
2:08.91
6th (F)
1500
4:35.71
10th (F)
4x800
DNS
NCAA Division II Atlantic Region Cross Country Championships
Nov 6, 2021
10k
36:25.6
125th
PSAC Cross Country Championships
Oct 22, 2021
8k
29:27.8
101st
Notre Dame - National Catholic Invitational
Sep 17, 2021
8k
29:40.3
110th
Doug Watts Open 2021
Sep 11, 2021
8k
28:40.0
43rd
Fredonia State XC Invitational
Sep 4, 2021
6k
21:28.0
17th
Behrend Track Meet 2021
Apr 25, 2021
800
2:09.79
3rd (F)
1500
4:18.75
3rd (F)
Erie County PA - North of 90 Meet
Apr 13, 2021
1500
4:37.62
2nd (F)
4x800
8:10.93
2nd (F)
PSAC Cross Country Championships
Mar 20, 2021
5k
17:07.7
70th
Race in the Park
Mar 13, 2021
5M
18:03.5
9th
LHU Winter Classic
Feb 27, 2021
5k
16:47.5
26th
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2019
10k
35:40.1
106th
PSAC Championships
Oct 25, 2019
8k
28:18.3
88th
Bloomsburg Invitational
Oct 12, 2019
8k
28:24.0
32nd
Race in the Park 2019
Oct 5, 2019
5M
29:01.7
12th
QUICK LINKS:
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800
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4x800
5k
6k
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9.5k
10k
5 Mile
800 Meters (Outdoor)
Top↑
2:08.91
Behrend Track and Field Invite 2022
Apr 24, 2022
2:09.79
Behrend Track Meet 2021
Apr 25, 2021
1500 Meters (Outdoor)
Top↑
4:35.71
Behrend Track and Field Invite 2022
Apr 24, 2022
4:18.75
Behrend Track Meet 2021
Apr 25, 2021
4:37.62
Erie County PA - North of 90 Meet
Apr 13, 2021
4 x 800 Relay (Outdoor)
Top↑
DNS
Behrend Track and Field Invite 2022
Apr 24, 2022
8:10.93
Erie County PA - North of 90 Meet
Apr 13, 2021
5k
Top↑
17:07.7
PSAC Cross Country Championships
Mar 20, 2021
16:47.5
LHU Winter Classic
Feb 27, 2021
6k
Top↑
23:06.2
Kara Hall Memorial XC Invitational
Sep 3, 2022
21:28.0
Fredonia State XC Invitational
Sep 4, 2021
8k
Top↑
29:05.2
PSAC Cross Country Championships
Nov 5, 2022
29:04.0
Bill Lennox Invitational 2022
Oct 22, 2022
29:15.4
Ed Winrow Invite
Oct 8, 2022
30:01.3
Kutztown DII/DIII Challenge
Sep 16, 2022
29:27.8
PSAC Cross Country Championships
Oct 22, 2021
29:40.3
Notre Dame - National Catholic Invitational
Sep 17, 2021
28:40.0
Doug Watts Open 2021
Sep 11, 2021
28:18.3
PSAC Championships
Oct 25, 2019
28:24.0
Bloomsburg Invitational
Oct 12, 2019
9.5k
Top↑
34:10.0
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
10k
Top↑
36:25.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 6, 2021
35:40.1
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2019
5 Mile
Top↑
28:35.4
Race in the Park
Oct 15, 2022
18:03.5
Race in the Park
Mar 13, 2021
29:01.7
Race in the Park 2019
Oct 5, 2019
2022 XC
6k
23:06.2
Kara Hall Memorial XC Invitational
September 3, 2022
8k
29:05.2
PSAC Cross Country Championships
November 5, 2022
29:04.0
Bill Lennox Invitational 2022
October 22, 2022
29:15.4
Ed Winrow Invite
October 8, 2022
30:01.3
Kutztown DII/DIII Challenge
September 16, 2022
9.5k
34:10.0
NCAA Division II Atlantic Region Cross Country Championships
November 19, 2022
5 Mile
28:35.4
Race in the Park
October 15, 2022
2022 Outdoors
800 Meters
2:08.91
Behrend Track and Field Invite 2022
April 24, 2022
1500 Meters
4:35.71
Behrend Track and Field Invite 2022
April 24, 2022
4 x 800 Relay
DNS
Behrend Track and Field Invite 2022
April 24, 2022
2021 XC
5k
17:07.7
PSAC Cross Country Championships
March 20, 2021
16:47.5
LHU Winter Classic
February 27, 2021
6k
21:28.0
Fredonia State XC Invitational
September 4, 2021
8k
29:27.8
PSAC Cross Country Championships
October 22, 2021
29:40.3
Notre Dame - National Catholic Invitational
September 17, 2021
28:40.0
Doug Watts Open 2021
September 11, 2021
10k
36:25.6
NCAA Division II Atlantic Region Cross Country Championships
November 6, 2021
5 Mile
18:03.5
Race in the Park
March 13, 2021
2021 Outdoors
800 Meters
2:09.79
Behrend Track Meet 2021
April 25, 2021
1500 Meters
4:18.75
Behrend Track Meet 2021
April 25, 2021
4:37.62
Erie County PA - North of 90 Meet
April 13, 2021
4 x 800 Relay
8:10.93
Erie County PA - North of 90 Meet
April 13, 2021
2019 XC
8k
28:18.3
PSAC Championships
October 25, 2019
28:24.0
Bloomsburg Invitational
October 12, 2019
10k
35:40.1
NCAA Division II Atlantic Region Cross Country Championships
November 9, 2019
5 Mile
29:01.7
Race in the Park 2019
October 5, 2019
5k (XC)
2021
16:47.5
LHU Winter Classic
Feb 27, 2021
6k (XC)
2022
23:06.2
Kara Hall Memorial XC Invitational
Sep 3, 2022
2021
21:28.0
Fredonia State XC Invitational
Sep 4, 2021
8k (XC)
2022
29:04.0
Bill Lennox Invitational 2022
Oct 22, 2022
2021
28:40.0
Doug Watts Open 2021
Sep 11, 2021
2019
28:18.3
PSAC Championships
Oct 25, 2019
9.5k (XC)
2022
34:10.0
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
10k (XC)
2021
36:25.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 6, 2021
2019
35:40.1
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2019
5 Mile (XC)
2022
28:35.4
Race in the Park
Oct 15, 2022
2021
18:03.5
Race in the Park
Mar 13, 2021
2019
29:01.7
Race in the Park 2019
Oct 5, 2019
800 Meters (Outdoors)
2022
2:08.91
Behrend Track and Field Invite 2022
(Apr 24, 2022)
2021
2:09.79
Behrend Track Meet 2021
(Apr 25, 2021)
1500 Meters (Outdoors)
2022
4:35.71
Behrend Track and Field Invite 2022
(Apr 24, 2022)
2021
4:18.75
Behrend Track Meet 2021
(Apr 25, 2021)