TFRRS | Parker Stokes – Track and Field Results & Statistics

PARKER STOKES (SR-4)

GEORGETOWN

College Bests

800	1:50.34	1000	2:19.56
1500	3:40.75	MILE	3:57.31
3000	8:23.92	3000S	8:18.88
8K (XC)	23:32.9	8.53K (XC)	25:16.6
10K (XC)	29:36.6	5 MILE (XC)	24:15.7

NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
3000S	8:32.95	6th (P)
3000S	8:24.58	1st (F)

NCAA East First Round May 22-25, 2024
3000S	8:38.91	6th (P)

BIG EAST Outdoor Track & Field Championships May 9-11, 2024
1500	3:44.33	7th (F)
4x800	7:23.31	1st (F)

Penn Relays Apr 25-27, 2024
4xMile	15:52.56 (+0.0)

Virginia Challenge Apr 19-20, 2024
3000S	8:26.61	5th (F)

2024 George Mason Ebanks Invitational Apr 5- 6, 2024
1500	3:43.16	1st (F)

BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
Mile	4:02.12	2nd (F)
Mile	4:12.46	2nd (P)
4x800	7:26.90	1st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
1500	3:46.40	61st (F)
Mile	4:03.61	82nd (F)

Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
1500	3:40.75	10th (F)
Mile	3:57.31	15th (F)

Boston University Bruce Lehane Scarlet & White Feb 3, 2024
1500	3:40.75	10th (F)
Mile	3:57.31	15th (F)

Hokie Invitational Jan 19-20, 2024
1000	2:19.56	5th (F)

NCAA Division I Cross Country Championships Nov 18, 2023
10k	30:47.6	127th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
10k	29:36.6	9th

2023 Big East Cross Country Championships Oct 28, 2023
8.53k	25:16.6	6th

Nuttycombe Invite Oct 13, 2023
8k	24:03.2	41st

Virginia Invitational Sep 23, 2023
8k	24:00.6	50th

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
3000S	8:44.69	14th (P)

NCAA East Preliminary Round May 25-27, 2023
3000S	8:44.06	2nd (P)

BIG EAST Outdoor Track & Field Championships May 10-13, 2023
3000S	8:42.20	1st (F)
4x800	7:19.73	2nd (F)

EKU Rick Erdmann Twilight Apr 21-22, 2023
3000S	8:34.67	2nd (F)

Duke Invitational Apr 6- 8, 2023
1500	3:46.29	19th (F)

2023 Colonial Relays Mar 30-Apr 1, 2023
800	1:53.38	7th (F)
1500	DNF

BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
Mile	4:04.05	6th (F)
Mile	4:08.02	3rd (P)
4x800	7:26.25	1st (F)

Navy Select Feb 17, 2023
Mile	4:07.93	1st (F)
4x400	3:21.85	3rd (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	4:07.58	118th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
1000	2:23.35	2nd (F)
Mile	DNF

Hokie Invitational Jan 20-21, 2023
1000	DNF

NCAA Division I Cross Country Championships Nov 19, 2022
10k	30:27.8	132nd

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
10k	30:04.1	2nd

BIG EAST Cross Country Championships Oct 29, 2022
8k	23:32.9	4th

Nuttycombe Invitational Oct 14, 2022
8k	23:40.1	37th

Coaching Tree Invitational Sep 16, 2022
8k	23:46.8	4th

NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
3000S	8:18.88	3rd (F)
3000S	8:26.04	3rd (P)

NCAA East Preliminary Round May 25-28, 2022
3000S	8:37.04	3rd (P)

BIG EAST Outdoor Track & Field Championships May 13-14, 2022
3000S	8:45.29	1st (F)
4x800	7:23.95	1st (F)

Penn Relays Apr 28-30, 2022
4xMile	16:18.04

Virginia Challenge Apr 22-23, 2022
3000S	8:32.22	1st (F)

Joe Walker Invitational Apr 8- 9, 2022
1500	3:43.01	4th (F)

Raleigh Relays Mar 24-26, 2022
800	1:52.00	10th (F)
4x400	3:29.77	28th (F)

BIG EAST Indoor Track & Field Championships Feb 25-26, 2022
Mile	3:58.22	1st (F)
Mile	4:14.45	1st (P)
4x800	7:23.62	1st (F)

JDL DMR Invitational Feb 18-19, 2022
DMR	DNF

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile	3:58.02	5th (F)

2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Mile	4:01.29	7th (F)

Hokie Invitational Jan 21-22, 2022
800	1:50.34	3rd (F)

Nittany Lion Challenge Jan 15, 2022
1000	2:22.88	4th (F)

NCAA Division I Cross Country Championships Nov 20, 2021
10k	30:47.6	169th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
10k	30:10.5	1st

BIG EAST Cross Country Championships Oct 29, 2021
8k	24:26.5	6th

FSU Invite/Pre-Nats Oct 15, 2021
8k	23:51.8	52nd

Joe Piane Invitational Oct 1, 2021
5M	24:15.7	37th

NCAA Division I Track & Field Championships Jun 9-12, 2021
3000S	8:33.44	8th (F)
3000S	8:32.03	9th (P)

NCAA Division I East Preliminary Round May 26-29, 2021
3000S	8:45.73	12th (P)

BIG EAST Outdoor Track & Field Championships May 14-15, 2021
3000S	8:43.69	1st (F)
4x800	7:25.82	2nd (F)

Virginia Grand Prix May 1, 2021
Mile	3:59.89	2nd (F)

Virginia Challenge Apr 16-17, 2021
3000S	8:38.55	1st (F)

Joe Walker Invitational Apr 9-10, 2021
1500	3:43.05	17th (F)

Raleigh Relays Mar 25-27, 2021
800	DNF
1500	3:46.24	16th (F)

NCAA DI Cross Country Championships Mar 15, 2021
10k	31:13.0	74th

BIG EAST Cross Country Championships Mar 5, 2021
8k	23:38.8	13th

IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
3000	8:25.88	19th (F)

BIG EAST Indoor Track and Field Championships Mar 1- 2, 2020
Mile	4:24.66	11th (F)
Mile	4:16.23	7th (P)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mile	4:18.92	160th (F)

Penn State National Open Jan 31-Feb 1, 2020
3000	8:23.92	9th (F)

Hokie Invitational Jan 24-25, 2020
1000	DNF
Mile	4:12.00	10th (F)

Nittany Lion Challenge Jan 11, 2020
1000	2:27.16	4th (F)
4x800	7:57.94	3rd (F)

2019 Navy Invitational Track & Field Meet Dec 7, 2019
Mile	4:11.69	2nd (F)
3000	DNF

QUICK LINKS:

800
1000
1500
Mile
3000
3000S
8k
8.53k
10k
5 Mile

800 Meters (Outdoor) Top↑
1:53.38	2023 Colonial Relays	Mar 30-Apr 1, 2023
1:52.00	Raleigh Relays	Mar 24-26, 2022
DNF	Raleigh Relays	Mar 25-27, 2021

800 Meters (Indoor) Top↑
1:50.34	Hokie Invitational	Jan 21-22, 2022

1000 Meters (Indoor) Top↑
2:19.56	Hokie Invitational	Jan 19-20, 2024
2:23.35	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
DNF	Hokie Invitational	Jan 20-21, 2023
2:22.88	Nittany Lion Challenge	Jan 15, 2022
DNF	Hokie Invitational	Jan 24-25, 2020
2:27.16	Nittany Lion Challenge	Jan 11, 2020

1500 Meters (Outdoor) Top↑
3:44.33	BIG EAST Outdoor Track & Field Championships	May 9-11, 2024
3:43.16	2024 George Mason Ebanks Invitational	Apr 5- 6, 2024
3:46.29	Duke Invitational	Apr 6- 8, 2023
DNF	2023 Colonial Relays	Mar 30-Apr 1, 2023
3:43.01	Joe Walker Invitational	Apr 8- 9, 2022
3:43.05	Joe Walker Invitational	Apr 9-10, 2021
3:46.24	Raleigh Relays	Mar 25-27, 2021

1500 Meters (Indoor) Top↑
3:46.40	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
3:40.75	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
3:40.75	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024

Mile (Outdoor) Top↑
3:59.89	Virginia Grand Prix	May 1, 2021

Mile (Indoor) Top↑
4:02.12	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
4:12.46	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
4:03.61	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
3:57.31	Boston University Bruce Lehane Scarlet and White Open Entry	Feb 3, 2024
3:57.31	Boston University Bruce Lehane Scarlet & White	Feb 3, 2024
4:04.05	BIG EAST Indoor Track & Field Championships	Feb 24-25, 2023
4:08.02	BIG EAST Indoor Track & Field Championships	Feb 24-25, 2023
4:07.93	Navy Select	Feb 17, 2023
4:07.58	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
DNF	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
3:58.22	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
4:14.45	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
3:58.02	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022
4:01.29	2022 Boston University Bruce Lehane Scarlet and White Invite	Feb 5, 2022
4:24.66	BIG EAST Indoor Track and Field Championships	Mar 1- 2, 2020
4:16.23	BIG EAST Indoor Track and Field Championships	Mar 1- 2, 2020
4:18.92	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
4:12.00	Hokie Invitational	Jan 24-25, 2020
4:11.69	2019 Navy Invitational Track & Field Meet	Dec 7, 2019

3000 Meters (Indoor) Top↑
8:25.88	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
8:23.92	Penn State National Open	Jan 31-Feb 1, 2020
DNF	2019 Navy Invitational Track & Field Meet	Dec 7, 2019

3000 Steeplechase (Outdoor) Top↑
8:32.95	NCAA Division I Outdoor Track & Field Championships	Jun 5- 8, 2024
8:24.58	NCAA Division I Outdoor Track & Field Championships	Jun 5- 8, 2024
8:38.91	NCAA East First Round	May 22-25, 2024
8:26.61	Virginia Challenge	Apr 19-20, 2024
8:44.69	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
8:44.06	NCAA East Preliminary Round	May 25-27, 2023
8:42.20	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
8:34.67	EKU Rick Erdmann Twilight	Apr 21-22, 2023
8:18.88	NCAA Division I Outdoor Track & Field Championships	Jun 8-11, 2022
8:26.04	NCAA Division I Outdoor Track & Field Championships	Jun 8-11, 2022
8:37.04	NCAA East Preliminary Round	May 25-28, 2022
8:45.29	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
8:32.22	Virginia Challenge	Apr 22-23, 2022
8:33.44	NCAA Division I Track & Field Championships	Jun 9-12, 2021
8:32.03	NCAA Division I Track & Field Championships	Jun 9-12, 2021
8:45.73	NCAA Division I East Preliminary Round	May 26-29, 2021
8:43.69	BIG EAST Outdoor Track & Field Championships	May 14-15, 2021
8:38.55	Virginia Challenge	Apr 16-17, 2021

4 x 400 Relay (Outdoor) Top↑
3:29.77	Raleigh Relays	Mar 24-26, 2022

4 x 400 Relay (Indoor) Top↑
3:21.85	Navy Select	Feb 17, 2023

4 x 800 Relay (Outdoor) Top↑
7:23.31	BIG EAST Outdoor Track & Field Championships	May 9-11, 2024
7:19.73	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
7:23.95	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
7:25.82	BIG EAST Outdoor Track & Field Championships	May 14-15, 2021

4 x 800 Relay (Indoor) Top↑
7:26.90	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
7:26.25	BIG EAST Indoor Track & Field Championships	Feb 24-25, 2023
7:23.62	BIG EAST Indoor Track & Field Championships	Feb 25-26, 2022
7:57.94	Nittany Lion Challenge	Jan 11, 2020

4 x 1 Mile Relay (Outdoor) Top↑
15:52.56 (+0.0)	Penn Relays	Apr 25-27, 2024
16:18.04	Penn Relays	Apr 28-30, 2022

Distance Medley Relay (Indoor) Top↑
DNF	JDL DMR Invitational	Feb 18-19, 2022

8k Top↑
24:03.2	Nuttycombe Invite	Oct 13, 2023
24:00.6	Virginia Invitational	Sep 23, 2023
23:32.9	BIG EAST Cross Country Championships	Oct 29, 2022
23:40.1	Nuttycombe Invitational	Oct 14, 2022
23:46.8	Coaching Tree Invitational	Sep 16, 2022
24:26.5	BIG EAST Cross Country Championships	Oct 29, 2021
23:51.8	FSU Invite/Pre-Nats	Oct 15, 2021
23:38.8	BIG EAST Cross Country Championships	Mar 5, 2021

8.53k Top↑
25:16.6	2023 Big East Cross Country Championships	Oct 28, 2023

10k Top↑
30:47.6	NCAA Division I Cross Country Championships	Nov 18, 2023
29:36.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
30:27.8	NCAA Division I Cross Country Championships	Nov 19, 2022
30:04.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022
30:47.6	NCAA Division I Cross Country Championships	Nov 20, 2021
30:10.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 12, 2021
31:13.0	NCAA DI Cross Country Championships	Mar 15, 2021

5 Mile Top↑
24:15.7	Joe Piane Invitational	Oct 1, 2021

2024 Outdoors

1500 Meters
3:44.33	BIG EAST Outdoor Track & Field Championships	May 9-11, 2024
3:43.16	2024 George Mason Ebanks Invitational	April 5- 6, 2024

3000 Steeplechase
8:32.95	NCAA Division I Outdoor Track & Field Championships	June 5- 8, 2024
8:24.58	NCAA Division I Outdoor Track & Field Championships	June 5- 8, 2024
8:38.91	NCAA East First Round	May 22-25, 2024
8:26.61	Virginia Challenge	April 19-20, 2024

4 x 800 Relay
7:23.31	BIG EAST Outdoor Track & Field Championships	May 9-11, 2024

4 x 1 Mile Relay
15:52.56 (+0.0)	Penn Relays	April 25-27, 2024

2024 Indoors

1000 Meters
2:19.56	Hokie Invitational	January 19-20, 2024

1500 Meters
3:46.40	Boston University David Hemery Valentine Invitational	February 9-10, 2024
3:40.75	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
3:40.75	Boston University Bruce Lehane Scarlet & White	February 3, 2024

Mile
4:02.12	BIG EAST Indoor Track & Field Championships	February 23-24, 2024
4:12.46	BIG EAST Indoor Track & Field Championships	February 23-24, 2024
4:03.61	Boston University David Hemery Valentine Invitational	February 9-10, 2024
3:57.31	Boston University Bruce Lehane Scarlet and White Open Entry	February 3, 2024
3:57.31	Boston University Bruce Lehane Scarlet & White	February 3, 2024

4 x 800 Relay
7:26.90	BIG EAST Indoor Track & Field Championships	February 23-24, 2024

2023 XC

8k
24:03.2	Nuttycombe Invite	October 13, 2023
24:00.6	Virginia Invitational	September 23, 2023

8.53k
25:16.6	2023 Big East Cross Country Championships	October 28, 2023

10k
30:47.6	NCAA Division I Cross Country Championships	November 18, 2023
29:36.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023

2023 Outdoors

800 Meters
1:53.38	2023 Colonial Relays	March 30-April 1, 2023

1500 Meters
3:46.29	Duke Invitational	April 6- 8, 2023
DNF	2023 Colonial Relays	March 30-April 1, 2023

3000 Steeplechase
8:44.69	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
8:44.06	NCAA East Preliminary Round	May 25-27, 2023
8:42.20	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
8:34.67	EKU Rick Erdmann Twilight	April 21-22, 2023

4 x 800 Relay
7:19.73	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023

2023 Indoors

1000 Meters
2:23.35	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023
DNF	Hokie Invitational	January 20-21, 2023

Mile
4:04.05	BIG EAST Indoor Track & Field Championships	February 24-25, 2023
4:08.02	BIG EAST Indoor Track & Field Championships	February 24-25, 2023
4:07.93	Navy Select	February 17, 2023
4:07.58	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
DNF	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023

4 x 400 Relay
3:21.85	Navy Select	February 17, 2023

4 x 800 Relay
7:26.25	BIG EAST Indoor Track & Field Championships	February 24-25, 2023

2022 XC

8k
23:32.9	BIG EAST Cross Country Championships	October 29, 2022
23:40.1	Nuttycombe Invitational	October 14, 2022
23:46.8	Coaching Tree Invitational	September 16, 2022

10k
30:27.8	NCAA Division I Cross Country Championships	November 19, 2022
30:04.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022

2022 Outdoors

800 Meters
1:52.00	Raleigh Relays	March 24-26, 2022

1500 Meters
3:43.01	Joe Walker Invitational	April 8- 9, 2022

3000 Steeplechase
8:18.88	NCAA Division I Outdoor Track & Field Championships	June 8-11, 2022
8:26.04	NCAA Division I Outdoor Track & Field Championships	June 8-11, 2022
8:37.04	NCAA East Preliminary Round	May 25-28, 2022
8:45.29	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022
8:32.22	Virginia Challenge	April 22-23, 2022

4 x 400 Relay
3:29.77	Raleigh Relays	March 24-26, 2022

4 x 800 Relay
7:23.95	BIG EAST Outdoor Track & Field Championships	May 13-14, 2022

4 x 1 Mile Relay
16:18.04	Penn Relays	April 28-30, 2022

2022 Indoors

800 Meters
1:50.34	Hokie Invitational	January 21-22, 2022

1000 Meters
2:22.88	Nittany Lion Challenge	January 15, 2022

Mile
3:58.22	BIG EAST Indoor Track & Field Championships	February 25-26, 2022
4:14.45	BIG EAST Indoor Track & Field Championships	February 25-26, 2022
3:58.02	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022
4:01.29	2022 Boston University Bruce Lehane Scarlet and White Invite	February 5, 2022

4 x 800 Relay
7:23.62	BIG EAST Indoor Track & Field Championships	February 25-26, 2022

Distance Medley Relay
DNF	JDL DMR Invitational	February 18-19, 2022

2021 XC

8k
24:26.5	BIG EAST Cross Country Championships	October 29, 2021
23:51.8	FSU Invite/Pre-Nats	October 15, 2021
23:38.8	BIG EAST Cross Country Championships	March 5, 2021

10k
30:47.6	NCAA Division I Cross Country Championships	November 20, 2021
30:10.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 12, 2021
31:13.0	NCAA DI Cross Country Championships	March 15, 2021

5 Mile
24:15.7	Joe Piane Invitational	October 1, 2021

2021 Outdoors

800 Meters
DNF	Raleigh Relays	March 25-27, 2021

1500 Meters
3:43.05	Joe Walker Invitational	April 9-10, 2021
3:46.24	Raleigh Relays	March 25-27, 2021

Mile
3:59.89	Virginia Grand Prix	May 1, 2021

3000 Steeplechase
8:33.44	NCAA Division I Track & Field Championships	June 9-12, 2021
8:32.03	NCAA Division I Track & Field Championships	June 9-12, 2021
8:45.73	NCAA Division I East Preliminary Round	May 26-29, 2021
8:43.69	BIG EAST Outdoor Track & Field Championships	May 14-15, 2021
8:38.55	Virginia Challenge	April 16-17, 2021

4 x 800 Relay
7:25.82	BIG EAST Outdoor Track & Field Championships	May 14-15, 2021

2020 Indoors

1000 Meters
DNF	Hokie Invitational	January 24-25, 2020
2:27.16	Nittany Lion Challenge	January 11, 2020

Mile
4:24.66	BIG EAST Indoor Track and Field Championships	March 1- 2, 2020
4:16.23	BIG EAST Indoor Track and Field Championships	March 1- 2, 2020
4:18.92	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
4:12.00	Hokie Invitational	January 24-25, 2020

3000 Meters
8:25.88	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
8:23.92	Penn State National Open	January 31-February 1, 2020

4 x 800 Relay
7:57.94	Nittany Lion Challenge	January 11, 2020

2019 Indoors

Mile
4:11.69	2019 Navy Invitational Track & Field Meet	December 7, 2019

3000 Meters
DNF	2019 Navy Invitational Track & Field Meet	December 7, 2019

800 Meters (Outdoors)
2023	1:53.38	2023 Colonial Relays (Mar 30-Apr 1, 2023)
2022	1:52.00	Raleigh Relays (Mar 24-26, 2022)

1500 Meters (Outdoors)
2024	3:43.16	2024 George Mason Ebanks Invitational (Apr 5- 6, 2024)
2023	3:46.29	Duke Invitational (Apr 6- 8, 2023)
2022	3:43.01	Joe Walker Invitational (Apr 8- 9, 2022)
2021	3:43.05	Joe Walker Invitational (Apr 9-10, 2021)

Mile (Outdoors)
2021	3:59.89	Virginia Grand Prix (May 1, 2021)

3000 Steeplechase (Outdoors)
2024	8:24.58	NCAA Division I Outdoor Track & Field Championships (Jun 5- 8, 2024)
2023	8:34.67	EKU Rick Erdmann Twilight (Apr 21-22, 2023)
2022	8:18.88	NCAA Division I Outdoor Track & Field Championships (Jun 8-11, 2022)
2021	8:32.03	NCAA Division I Track & Field Championships (Jun 9-12, 2021)

800 Meters (Indoors)
2022	1:50.34	Hokie Invitational (Jan 21-22, 2022)

1000 Meters (Indoors)
2024	2:19.56	Hokie Invitational (Jan 19-20, 2024)
2023	2:23.35	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)
2022	2:22.88	Nittany Lion Challenge (Jan 15, 2022)
2020	2:27.16	Nittany Lion Challenge (Jan 11, 2020)

1500 Meters (Indoors)
2024	3:40.75	Boston University Bruce Lehane Scarlet and White Open Entry (Feb 3, 2024)

Mile (Indoors)
2024	3:57.31	Boston University Bruce Lehane Scarlet and White Open Entry (Feb 3, 2024)
2023	4:04.05	BIG EAST Indoor Track & Field Championships (Feb 24-25, 2023)
2022	3:58.02	2022 Boston University David Hemery Valentine Invitational (Feb 11-12, 2022)
2020	4:12.00	Hokie Invitational (Jan 24-25, 2020)
2019	4:11.69	2019 Navy Invitational Track & Field Meet (Dec 7, 2019)

3000 Meters (Indoors)
2020	8:23.92	Penn State National Open (Jan 31-Feb 1, 2020)

8k (XC)
2023	24:00.6	Virginia Invitational Sep 23, 2023
2022	23:32.9	BIG EAST Cross Country Championships Oct 29, 2022
2021	23:38.8	BIG EAST Cross Country Championships Mar 5, 2021

8.53k (XC)
2023	25:16.6	2023 Big East Cross Country Championships Oct 28, 2023

10k (XC)
2023	29:36.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2022	30:04.1	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
2021	30:10.5	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021

5 Mile (XC)
2021	24:15.7	Joe Piane Invitational Oct 1, 2021