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STEPHEN RINGO (FR-1)
NORTH IOWA AREA CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
3:00.45
1500
4:23.52
MILE
4:47.59
3000
9:45.90
5000
16:38.62
10,000
35:33.39
5K (XC)
17:16.5
8K (XC)
27:19.0
4 MILE (XC)
22:20.2
5K (XC)
17:16.5
8K (XC)
27:19.0
4 MILE (XC)
22:20.2
1000
3:00.45
MILE
4:47.59
3000
9:45.90
5000
16:38.62
1500
4:23.52
5000
16:44.03
10,000
35:33.39
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2021 NJCAA Region XI Championships
May 1- 2, 2021
5000
18:04.31
15th (F)
2021 Viking Classic
Apr 23, 2021
1500
4:23.52
8th (F)
Mustang Open
Apr 17, 2021
10,000
35:33.39
10th (F)
Waldorf Spring Opener
Apr 1, 2021
1500
4:36.00
5th (F)
Grand View Viking Relays
Mar 26, 2021
5000
16:44.03
21st (F)
Region XI Championships
Feb 20, 2021
5000
16:59.11
9th (F)
Waldorf Winter Invitational
Feb 13, 2021
3000
9:45.90
4th (F)
Waldorf Warrick Invitational
Feb 6, 2021
1000
3:02.82
6th (F)
DMR
12:17.25
1st (F)
Jack Jennett Invitational
Jan 22, 2021
3000
10:00.62
6th (F)
NJCAA Division II Cross Country Championships
Nov 14, 2020
8k
27:19.0
28th
NJCAA Region XI Championships
Nov 1, 2020
8k
27:41.5
27th
Indian Hills Invitational
Oct 16, 2020
8k
28:04.8
43rd
2020 Spartan Classic
Sep 25, 2020
8k
30:53.8
15th
Grand View Open
Sep 5, 2020
5k
17:16.5
19th
NJCAA Region XI Indoor Championships
Feb 21-22, 2020
Mile
4:53.18
10th (F)
5000
16:46.42
8th (F)
SDSU Indoor Classic
Feb 14-15, 2020
Mile
4:47.59
59th (F)
5000
17:25.91
50th (F)
Ted Nelson Classic
Feb 8, 2020
1000
3:00.45
27th (F)
Mile
5:01.05
44th (F)
4x400
3:54.88
14th (F)
2020 Grinnell Indoor Invitational
Feb 1, 2020
5000
16:38.62
4th (F)
4x400
3:57.30
7th (F)
Jack Jennett Open
Jan 23-24, 2020
3000
9:59.99
13th (F)
Region XI Championship Meet
Oct 25, 2019
8k
27:46.7
53rd
Trent Smith Invitational
Oct 12, 2019
8k
29:03.0
74th
Dan Huston Invitational
Oct 5, 2019
8k
29:23.5
138th
St. Olaf Invitational
Sep 21, 2019
8k
30:02.8
64th
Augustana Twilight XC Meet
Sep 6, 2019
4M
22:20.2
197th
QUICK LINKS:
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Choose an Event
1000
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Mile
3000
5000
10,000
4x400
DMR
5k
8k
4 Mile
1000 Meters (Indoor)
Top↑
3:02.82
Waldorf Warrick Invitational
Feb 6, 2021
3:00.45
Ted Nelson Classic
Feb 8, 2020
1500 Meters (Outdoor)
Top↑
4:23.52
2021 Viking Classic
Apr 23, 2021
4:36.00
Waldorf Spring Opener
Apr 1, 2021
Mile (Indoor)
Top↑
4:53.18
NJCAA Region XI Indoor Championships
Feb 21-22, 2020
4:47.59
SDSU Indoor Classic
Feb 14-15, 2020
5:01.05
Ted Nelson Classic
Feb 8, 2020
3000 Meters (Indoor)
Top↑
9:45.90
Waldorf Winter Invitational
Feb 13, 2021
10:00.62
Jack Jennett Invitational
Jan 22, 2021
9:59.99
Jack Jennett Open
Jan 23-24, 2020
5000 Meters (Outdoor)
Top↑
18:04.31
2021 NJCAA Region XI Championships
May 1- 2, 2021
16:44.03
Grand View Viking Relays
Mar 26, 2021
5000 Meters (Indoor)
Top↑
16:59.11
Region XI Championships
Feb 20, 2021
16:46.42
NJCAA Region XI Indoor Championships
Feb 21-22, 2020
17:25.91
SDSU Indoor Classic
Feb 14-15, 2020
16:38.62
2020 Grinnell Indoor Invitational
Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
35:33.39
Mustang Open
Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
3:54.88
Ted Nelson Classic
Feb 8, 2020
3:57.30
2020 Grinnell Indoor Invitational
Feb 1, 2020
Distance Medley Relay (Indoor)
Top↑
12:17.25
Waldorf Warrick Invitational
Feb 6, 2021
5k
Top↑
17:16.5
Grand View Open
Sep 5, 2020
8k
Top↑
27:19.0
NJCAA Division II Cross Country Championships
Nov 14, 2020
27:41.5
NJCAA Region XI Championships
Nov 1, 2020
28:04.8
Indian Hills Invitational
Oct 16, 2020
30:53.8
2020 Spartan Classic
Sep 25, 2020
27:46.7
Region XI Championship Meet
Oct 25, 2019
29:03.0
Trent Smith Invitational
Oct 12, 2019
29:23.5
Dan Huston Invitational
Oct 5, 2019
30:02.8
St. Olaf Invitational
Sep 21, 2019
4 Mile
Top↑
22:20.2
Augustana Twilight XC Meet
Sep 6, 2019
2021 Outdoors
1500 Meters
4:23.52
2021 Viking Classic
April 23, 2021
4:36.00
Waldorf Spring Opener
April 1, 2021
5000 Meters
18:04.31
2021 NJCAA Region XI Championships
May 1- 2, 2021
16:44.03
Grand View Viking Relays
March 26, 2021
10,000 Meters
35:33.39
Mustang Open
April 17, 2021
2021 Indoors
1000 Meters
3:02.82
Waldorf Warrick Invitational
February 6, 2021
3000 Meters
9:45.90
Waldorf Winter Invitational
February 13, 2021
10:00.62
Jack Jennett Invitational
January 22, 2021
5000 Meters
16:59.11
Region XI Championships
February 20, 2021
Distance Medley Relay
12:17.25
Waldorf Warrick Invitational
February 6, 2021
2020 XC
5k
17:16.5
Grand View Open
September 5, 2020
8k
27:19.0
NJCAA Division II Cross Country Championships
November 14, 2020
27:41.5
NJCAA Region XI Championships
November 1, 2020
28:04.8
Indian Hills Invitational
October 16, 2020
30:53.8
2020 Spartan Classic
September 25, 2020
2020 Indoors
1000 Meters
3:00.45
Ted Nelson Classic
February 8, 2020
Mile
4:53.18
NJCAA Region XI Indoor Championships
February 21-22, 2020
4:47.59
SDSU Indoor Classic
February 14-15, 2020
5:01.05
Ted Nelson Classic
February 8, 2020
3000 Meters
9:59.99
Jack Jennett Open
January 23-24, 2020
5000 Meters
16:46.42
NJCAA Region XI Indoor Championships
February 21-22, 2020
17:25.91
SDSU Indoor Classic
February 14-15, 2020
16:38.62
2020 Grinnell Indoor Invitational
February 1, 2020
4 x 400 Relay
3:54.88
Ted Nelson Classic
February 8, 2020
3:57.30
2020 Grinnell Indoor Invitational
February 1, 2020
2019 XC
8k
27:46.7
Region XI Championship Meet
October 25, 2019
29:03.0
Trent Smith Invitational
October 12, 2019
29:23.5
Dan Huston Invitational
October 5, 2019
30:02.8
St. Olaf Invitational
September 21, 2019
4 Mile
22:20.2
Augustana Twilight XC Meet
September 6, 2019
1500 Meters (Outdoors)
2021
4:23.52
2021 Viking Classic
(Apr 23, 2021)
5000 Meters (Outdoors)
2021
16:44.03
Grand View Viking Relays
(Mar 26, 2021)
10,000 Meters (Outdoors)
2021
35:33.39
Mustang Open
(Apr 17, 2021)
1000 Meters (Indoors)
2021
3:02.82
Waldorf Warrick Invitational
(Feb 6, 2021)
2020
3:00.45
Ted Nelson Classic
(Feb 8, 2020)
Mile (Indoors)
2020
4:47.59
SDSU Indoor Classic
(Feb 14-15, 2020)
3000 Meters (Indoors)
2021
9:45.90
Waldorf Winter Invitational
(Feb 13, 2021)
2020
9:59.99
Jack Jennett Open
(Jan 23-24, 2020)
5000 Meters (Indoors)
2021
16:59.11
Region XI Championships
(Feb 20, 2021)
2020
16:38.62
2020 Grinnell Indoor Invitational
(Feb 1, 2020)
5k (XC)
2020
17:16.5
Grand View Open
Sep 5, 2020
8k (XC)
2020
27:19.0
NJCAA Division II Cross Country Championships
Nov 14, 2020
2019
27:46.7
Region XI Championship Meet
Oct 25, 2019
4 Mile (XC)
2019
22:20.2
Augustana Twilight XC Meet
Sep 6, 2019