College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
3 MILE (XC)  

Blue Jay Tune-Up    Apr 28-29, 2023
5000 19:57.88 1st (F)
2023 Rider Invitational    Apr 22, 2023
5000 20:03.00 22nd (F)
Osprey Open and Multi    Apr 7- 8, 2023
10,000 42:18.38 3rd (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 5:35.78 39th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 20:09.85 18th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
5000 20:15.99 15th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 11:45.53 16th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 20:19.13 13th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 11:38.29 7th (F)
Coach I Open    Jan 21, 2023
3000 11:40.60 5th (F)
Spartan Invitational    Jan 13, 2023
3000 11:58.54 15th (F)
Bow Tie Invitational    Dec 9, 2022
Mile 6:03.04 13th (F)
4x400 4:56.64 11th (F)
TCNJ Indoor Open    Dec 3, 2022
5000 20:28.63 5th (F)
Centennial Conference Championships    Oct 29, 2022
6k 25:27.3 55th
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:31.2 201st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:46.1 194th
TCNJ XC Invitational    Sep 23, 2022
6k 26:04.4 24th
Bryn Mawr Invitational    Sep 1, 2022
5k 23:01.9 18th
Bow Tie Invitational    Dec 10, 2021
5000 20:57.13 8th (F)
Haverford Holiday Meet 2021    Dec 4, 2021
3000 12:11.37 3rd (F)
Centennial Conference Championships    Oct 30, 2021
8k 28:27.7 25th
6k 28:27.7 20th
Haverford Invitational    Oct 22, 2021
3M 21:03.9 22nd
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 27:12.3 48th
Dan Talbot Open    Oct 2, 2021
6k 29:05.6 9th
NJAIA/Osprey Open    Sep 25, 2021
6k 26:47.6 47th
DII/III XC Challenge    Sep 18, 2021
6k 29:04.5 100th
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
Bryn Mawr Invitational    Sep 1, 2021
5k 24:52.5 33rd
Keogh Invitational    Feb 22, 2020
3000 12:51.14 10th (F)
2020 Frank Colden Invitational    Feb 8, 2020
3000 12:52.50 26th (F)
4x800 12:38.94 13th (F)
NYC DIII Invitational    Jan 31, 2020
3000 12:54.69 31st (F)
2020 Collegeville Classic    Jan 25, 2020
3000 13:00.76 18th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
3000 13:03.92 22nd (F)
Haverford Invitational    Oct 25, 2019
3M 22:04.9 15th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 27:24.6 280th
Dan Talbot Open    Sep 27, 2019
6k 29:15.6 14th
Aggies Open    Sep 21, 2019
6k 29:23.3 22nd
DII/DIII Challenge    Sep 14, 2019
6k 29:35.1 137th
Bryn Mawr Invitational    Aug 30, 2019
5k 26:00.4 68th
1500 Meters (Outdoor)
Top↑
40th Millersville Metrics Mar 31-Apr 1, 2023
Mile (Indoor)
Top↑
Bow Tie Invitational Dec 9, 2022
3000 Meters (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Coach I Open Jan 21, 2023
Spartan Invitational Jan 13, 2023
Haverford Holiday Meet 2021 Dec 4, 2021
Keogh Invitational Feb 22, 2020
2020 Frank Colden Invitational Feb 8, 2020
NYC DIII Invitational Jan 31, 2020
2020 Collegeville Classic Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 28-29, 2023
2023 Rider Invitational Apr 22, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
5000 Meters (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Frank Colden Invitational Feb 4, 2023
TCNJ Indoor Open Dec 3, 2022
Bow Tie Invitational Dec 10, 2021
10,000 Meters (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Osprey Open and Multi Apr 7- 8, 2023
4 x 400 Relay (Indoor)
Top↑
Bow Tie Invitational Dec 9, 2022
4 x 800 Relay (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
5k
Top↑
Bryn Mawr Invitational Sep 1, 2022
DNS
LVC Dutchmen XC Invite Sep 11, 2021
Bryn Mawr Invitational Sep 1, 2021
Bryn Mawr Invitational Aug 30, 2019
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
TCNJ XC Invitational Sep 23, 2022
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Dan Talbot Open Oct 2, 2021
NJAIA/Osprey Open Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
2019 Centennial Conference Championships Nov 2, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Dan Talbot Open Sep 27, 2019
Aggies Open Sep 21, 2019
DII/DIII Challenge Sep 14, 2019
8k
Top↑
Centennial Conference Championships Oct 30, 2021
3 Mile
Top↑
Haverford Invitational Oct 22, 2021
Haverford Invitational Oct 25, 2019

2023 Outdoors

1500 Meters
40th Millersville Metrics March 31-April 1, 2023
5000 Meters
Blue Jay Tune-Up April 28-29, 2023
2023 Rider Invitational April 22, 2023
Ursinus College Outdoor Invitational March 25, 2023
10,000 Meters
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Osprey Open and Multi April 7- 8, 2023

2023 Indoors

2022 Indoors

Mile
Bow Tie Invitational December 9, 2022
5000 Meters
TCNJ Indoor Open December 3, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022

2022 XC

2021 Indoors

3000 Meters
Haverford Holiday Meet 2021 December 4, 2021
5000 Meters
Bow Tie Invitational December 10, 2021

2021 XC

5k
DNS
LVC Dutchmen XC Invite September 11, 2021
Bryn Mawr Invitational September 1, 2021
6k
Centennial Conference Championships October 30, 2021
Rowan Inter-Regional Border Battle October 16, 2021
Dan Talbot Open October 2, 2021
NJAIA/Osprey Open September 25, 2021
DII/III XC Challenge September 18, 2021
8k
Centennial Conference Championships October 30, 2021
3 Mile
Haverford Invitational October 22, 2021

2020 Indoors

3000 Meters
Keogh Invitational February 22, 2020
2020 Frank Colden Invitational February 8, 2020
NYC DIII Invitational January 31, 2020
2020 Collegeville Classic January 25, 2020
2020 Moravian College Indoor Meet January 18, 2020
4 x 800 Relay
2020 Frank Colden Invitational February 8, 2020

2019 XC

1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
5000 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
10,000 Meters (Outdoors)
2023  
Mile (Indoors)
2022  
(Dec 9, 2022)
3000 Meters (Indoors)
2023  
2021  
(Dec 4, 2021)
2020  
(Feb 22, 2020)
5000 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
2021  
(Dec 10, 2021)
5k (XC)
2022  
Sep 1, 2022
2021  
Sep 1, 2021
2019  
Aug 30, 2019
6k (XC)
2022  
2021  
Sep 25, 2021
2019  
8k (XC)
2021  
3 Mile (XC)
2021  
Oct 22, 2021
2019  
Oct 25, 2019