College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 3 MILE (XC)
Blue Jay Tune-Up    Apr 28-29, 2023
1500 5:36.11 17th (F)
2023 Rider Invitational    Apr 22, 2023
5000 21:05.29 27th (F)
Osprey Open and Multi    Apr 7- 8, 2023
1500 5:37.57 27th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
5000 21:38.86 10th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 21:37.48 28th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
DMR 14:48.46 10th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
Mile 6:13.20 23rd (F)
Coach I Open    Jan 21, 2023
Mile 6:20.64 15th (F)
Spartan Invitational    Jan 13, 2023
Mile 6:31.01 33rd (F)
Bow Tie Invitational    Dec 9, 2022
Mile 6:15.37 18th (F)
Centennial Conference Championships    Oct 29, 2022
6k 27:14.5 79th
Rowan Interregional Border Battle    Oct 15, 2022
6k 27:31.7 232nd
Dan Talbot Open    Oct 1, 2022
6k 27:05.5 15th
TCNJ XC Invitational    Sep 23, 2022
6k 27:18.2 36th
Bryn Mawr Invitational    Sep 1, 2022
5k 24:44.2 28th
Rider Invitational 2022    Apr 23, 2022
1500 5:42.55 46th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
1500 5:42.13 18th (F)
Muhlenberg Invitational    Apr 2, 2022
5000 21:19.78 12th (F)
WCU Quad+ Invitational    Mar 26, 2022
1500 5:37.02 11th (F)
Fastrack National Invite    Feb 11, 2022
4x400 4:29.15 11th (F)
2022 Frank Colden Invitational    Feb 5, 2022
Mile 6:08.40 30th (F)
McElligott Invitational    Jan 29, 2022
Mile 6:11.46 9th (F)
2022 Collegeville Classic    Jan 22, 2022
3000 12:21.93 9th (F)
Coach I Open    Jan 15, 2022
Mile 6:26.32 15th (F)
Bow Tie Invitational    Dec 10, 2021
Mile 6:07.62 12th (F)
Haverford Holiday Meet 2021    Dec 4, 2021
Mile 6:11.93 8th (F)
Centennial Conference Championships    Oct 30, 2021
8k 29:13.3 36th
6k 29:13.3 23rd
Haverford Invitational    Oct 22, 2021
3M 22:22.4 26th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 28:24.0 74th
Dan Talbot Open    Oct 2, 2021
6k 31:12.6 20th
NJAIA/Osprey Open    Sep 25, 2021
6k 28:35.5 81st
DII/III XC Challenge    Sep 18, 2021
6k 31:23.2 129th
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
Keogh Invitational    Feb 22, 2020
Mile 6:18.97 25th (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 6:26.50 43rd (F)
4x800 12:38.94 13th (F)
NYC DIII Invitational    Jan 31, 2020
Mile 6:28.33 62nd (F)
4x400 4:49.81 13th (F)
2020 Collegeville Classic    Jan 25, 2020
Mile 6:28.84 28th (F)
4x400 4:47.91 7th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
3000 13:34.07 23rd (F)
4x400 4:44.68 6th (F)
2019 Centennial Open    Nov 2, 2019
6k 28:46.0 32nd
Haverford Invitational    Oct 25, 2019
3M 22:04.2 14th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 28:35.3 396th
Dan Talbot Open    Sep 27, 2019
6k 30:47.3 23rd
Aggies Open    Sep 21, 2019
6k 32:44.5 36th
DII/DIII Challenge    Sep 14, 2019
6k 30:01.9 143rd
Bryn Mawr Invitational    Aug 30, 2019
5k 26:39.7 74th
1500 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 28-29, 2023
Osprey Open and Multi Apr 7- 8, 2023
Rider Invitational 2022 Apr 23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
WCU Quad+ Invitational Mar 26, 2022
Mile (Indoor)
Top↑
Seamus McElligott Invitational 2023 Jan 28, 2023
Coach I Open Jan 21, 2023
Spartan Invitational Jan 13, 2023
Bow Tie Invitational Dec 9, 2022
2022 Frank Colden Invitational Feb 5, 2022
McElligott Invitational Jan 29, 2022
Coach I Open Jan 15, 2022
Bow Tie Invitational Dec 10, 2021
Haverford Holiday Meet 2021 Dec 4, 2021
Keogh Invitational Feb 22, 2020
2020 Frank Colden Invitational Feb 8, 2020
NYC DIII Invitational Jan 31, 2020
2020 Collegeville Classic Jan 25, 2020
3000 Meters (Indoor)
Top↑
2022 Collegeville Classic Jan 22, 2022
2020 Moravian College Indoor Meet Jan 18, 2020
5000 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
Muhlenberg Invitational Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
4 x 400 Relay (Indoor)
Top↑
Fastrack National Invite Feb 11, 2022
NYC DIII Invitational Jan 31, 2020
2020 Collegeville Classic Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
4 x 800 Relay (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
Distance Medley Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
5k
Top↑
Bryn Mawr Invitational Sep 1, 2022
DNS
LVC Dutchmen XC Invite Sep 11, 2021
Bryn Mawr Invitational Aug 30, 2019
6k
Top↑
Centennial Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Dan Talbot Open Oct 1, 2022
TCNJ XC Invitational Sep 23, 2022
Centennial Conference Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Dan Talbot Open Oct 2, 2021
NJAIA/Osprey Open Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
2019 Centennial Open Nov 2, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Dan Talbot Open Sep 27, 2019
Aggies Open Sep 21, 2019
DII/DIII Challenge Sep 14, 2019
8k
Top↑
Centennial Conference Championships Oct 30, 2021
3 Mile
Top↑
Haverford Invitational Oct 22, 2021
Haverford Invitational Oct 25, 2019

2023 Outdoors

1500 Meters
Blue Jay Tune-Up April 28-29, 2023
Osprey Open and Multi April 7- 8, 2023
5000 Meters
2023 Rider Invitational April 22, 2023
40th Millersville Metrics March 31-April 1, 2023
Ursinus College Outdoor Invitational March 25, 2023
4 x 400 Relay
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023

2023 Indoors

Mile
Seamus McElligott Invitational 2023 January 28, 2023
Coach I Open January 21, 2023
Spartan Invitational January 13, 2023
Distance Medley Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023

2022 Indoors

Mile
Bow Tie Invitational December 9, 2022
2022 Frank Colden Invitational February 5, 2022
McElligott Invitational January 29, 2022
Coach I Open January 15, 2022
3000 Meters
2022 Collegeville Classic January 22, 2022
4 x 400 Relay
Fastrack National Invite February 11, 2022

2022 XC

2022 Outdoors

1500 Meters
Rider Invitational 2022 April 23, 2022
Ursinus College Outdoor Invitational April 9, 2022
WCU Quad+ Invitational March 26, 2022
5000 Meters
Muhlenberg Invitational April 2, 2022

2021 Indoors

Mile
Bow Tie Invitational December 10, 2021
Haverford Holiday Meet 2021 December 4, 2021

2021 XC

5k
DNS
LVC Dutchmen XC Invite September 11, 2021
6k
Centennial Conference Championships October 30, 2021
Rowan Inter-Regional Border Battle October 16, 2021
Dan Talbot Open October 2, 2021
NJAIA/Osprey Open September 25, 2021
DII/III XC Challenge September 18, 2021
8k
Centennial Conference Championships October 30, 2021
3 Mile
Haverford Invitational October 22, 2021

2020 Indoors

Mile
Keogh Invitational February 22, 2020
2020 Frank Colden Invitational February 8, 2020
NYC DIII Invitational January 31, 2020
2020 Collegeville Classic January 25, 2020
3000 Meters
2020 Moravian College Indoor Meet January 18, 2020
4 x 400 Relay
NYC DIII Invitational January 31, 2020
2020 Collegeville Classic January 25, 2020
2020 Moravian College Indoor Meet January 18, 2020
4 x 800 Relay
2020 Frank Colden Invitational February 8, 2020

2019 XC

5k
Bryn Mawr Invitational August 30, 2019
6k
2019 Centennial Open November 2, 2019
Jack Saint Clair Memorial Cross Country Championship October 12, 2019
Lehigh Paul Short Run (College) October 5, 2019
Dan Talbot Open September 27, 2019
Aggies Open September 21, 2019
DII/DIII Challenge September 14, 2019
3 Mile
Haverford Invitational October 25, 2019
1500 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 2, 2022)
Mile (Indoors)
2023  
2022  
2021  
(Dec 10, 2021)
2020  
(Feb 22, 2020)
3000 Meters (Indoors)
2022  
(Jan 22, 2022)
2020  
5k (XC)
2022  
Sep 1, 2022
2019  
Aug 30, 2019
6k (XC)
2022  
Oct 1, 2022
2021  
2019  
8k (XC)
2021  
3 Mile (XC)
2021  
Oct 22, 2021
2019  
Oct 25, 2019