College Bests

1500 MILE
3000 5000
10,000 3000S
6K (XC) 8K (XC)
NEC Championship    May 6- 7, 2023
3000S 10:16.69 8th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
3000S 10:15.95 1st (F)
Team Challenge    Apr 22, 2023
3000 9:21.46 15th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 9:26.51 56th (F)
York College Twilight Meet    Apr 5, 2023
3000S 10:28.71 4th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
1500 4:33.30 22nd (F)
Gulden Invitational    Jan 21, 2023
5000 17:28.52 17th (F)
NEC championship    Oct 28, 2022
8k 28:34.3 58th
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 30:05.7 117th
Saint Vincent Invitational    Sep 9, 2022
8k 31:00.0 82nd
Father Bede Invitational    Sep 2, 2022
3.73M 21:57.1 40th
Northeast Conference Championship    May 7- 8, 2022
3000S 10:08.87 11th (F)
SFU Red Flash Open    Apr 30, 2022
3000S 10:15.16 1st (F)
Bucknell Team Challenge    Apr 23, 2022
3000S 10:19.87 12th (F)
4x100 1:39.05 6th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 34:13.08 20th (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 16:10.00 26th (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
1500 4:21.75 26th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
5000 DNF
2022 Susquehanna invite    Feb 12, 2022
5000 16:41.34 19th (F)
Winter Relays    Jan 28-29, 2022
3000 9:35.18 25th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 29:53.8 118th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 29:40.7 69th
2021 Aubrey Shenk Invitational    Oct 16, 2021
8k 29:52.6 79th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 29:27.9 316th
Father Bede Invitational    Sep 11, 2021
4.97M 31:37.0 31st
Yinzer Classic    Sep 3, 2021
3.73M 23:38.9 77th
SU Challenge    Feb 1, 2020
5000 17:06.50 8th (F)
Gulden Invitational    Jan 25, 2020
Mile 4:55.62 19th (F)
4x400 3:46.68 9th (F)
2020 Great Dane Classic    Jan 11, 2020
Mile 4:55.96 39th (F)
Northeast Conference Championship    Nov 2, 2019
8k DNS
31st Annual Gettysburg Invitational    Oct 19, 2019
8k 28:03.3 48th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:47.3 341st
St. Vincent Invitational    Sep 14, 2019
8k 30:06.0 43rd
Father Bede    Aug 30, 2019
6.63k 25:49.4 16th
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 30:05.7 117th
1500 Meters (Outdoor)
Top↑
6th Annual adidas Trojan Challenge Mar 24-25, 2023
High Point - Bob Davidson Memorial Mar 18-19, 2022
Mile (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
2020 Great Dane Classic Jan 11, 2020
3000 Meters (Outdoor)
Top↑
Team Challenge Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
3000 Meters (Indoor)
Top↑
Winter Relays Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
Gulden Invitational Jan 21, 2023
DNF
NEC Indoor Track & Field Championships Feb 20-21, 2022
2022 Susquehanna invite Feb 12, 2022
SU Challenge Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
3000 Steeplechase (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
York College Twilight Meet Apr 5, 2023
Northeast Conference Championship May 7- 8, 2022
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
4 x 100 Relay (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Gulden Invitational Jan 25, 2020
6k
Top↑
Saint Francis University Red Flash Rally Nov 6, 2022
6.63k
Top↑
Father Bede Aug 30, 2019
8k
Top↑
NEC championship Oct 28, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Saint Vincent Invitational Sep 9, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNS
Northeast Conference Championship Nov 2, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
St. Vincent Invitational Sep 14, 2019
DIVISION II/III CHALLENGE Sep 15, 2018
3.73 Mile
Top↑
Father Bede Invitational Sep 2, 2022
Yinzer Classic Sep 3, 2021
4.97 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
Father Bede Invitational Sep 11, 2021

2023 Outdoors

1500 Meters
6th Annual adidas Trojan Challenge March 24-25, 2023
3000 Meters
Team Challenge April 22, 2023
Bison Outdoor Classic April 14-16, 2023
3000 Steeplechase
NEC Championship May 6- 7, 2023
Saint Francis University Red Flash Open April 29, 2023
York College Twilight Meet April 5, 2023

2023 Indoors

5000 Meters
Gulden Invitational January 21, 2023

2022 XC

6k
Saint Francis University Red Flash Rally November 6, 2022
8k
NEC championship October 28, 2022
2022 Aubrey Shenk Invitational October 15, 2022
Saint Vincent Invitational September 9, 2022
3.73 Mile
Father Bede Invitational September 2, 2022

2022 Outdoors

1500 Meters
High Point - Bob Davidson Memorial March 18-19, 2022
5000 Meters
Jim Taylor Invitational March 25-26, 2022
10,000 Meters
2022 Colonial Relays March 31-April 2, 2022
3000 Steeplechase
Northeast Conference Championship May 7- 8, 2022
SFU Red Flash Open April 30, 2022
Bucknell Team Challenge April 23, 2022
4 x 100 Relay
Bucknell Team Challenge April 23, 2022

2022 Indoors

3000 Meters
Winter Relays January 28-29, 2022
5000 Meters
DNF
NEC Indoor Track & Field Championships February 20-21, 2022
2022 Susquehanna invite February 12, 2022

2021 XC

2020 Indoors

Mile
Gulden Invitational January 25, 2020
2020 Great Dane Classic January 11, 2020
5000 Meters
SU Challenge February 1, 2020
4 x 400 Relay
Gulden Invitational January 25, 2020

2019 XC

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
1500 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Mar 18-19, 2022)
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
5000 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
(May 7- 8, 2022)
Mile (Indoors)
2020  
(Jan 25, 2020)
3000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
5000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 12, 2022)
2020  
(Feb 1, 2020)
6k (XC)
2022  
6.63k (XC)
2019  
Aug 30, 2019
8k (XC)
2022  
Oct 28, 2022
2021  
2019  
2018  
Sep 15, 2018
3.73 Mile (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021
4.97 Mile (XC)
2021