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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:56.10
3000
10:04.89
5000
17:45.00
4K (XC)
14:14.1
5K (XC)
18:15.8
6K (XC)
21:47.8
2 MILE (XC)
11:32.4
4K (XC)
14:14.1
5K (XC)
18:15.8
6K (XC)
21:47.8
2 MILE (XC)
11:32.4
MILE
4:56.10
3000
10:04.89
5000
18:05.98
3000
10:29.34
5000
17:45.00
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Atlantic 10 Outdoor Championships
May 6- 7, 2023
5000
18:12.43
14th (F)
Larry Ellis Invitational 2023
Apr 14-15, 2023
5000
17:58.92
13th (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
5000
17:45.00
24th (F)
2023 Fred Hardy Invitational
Mar 17, 2023
5000
17:56.69
4th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
5000
18:05.98
19th (F)
Scarlet Knight Open
Feb 3- 4, 2023
3000
10:22.01
19th (F)
Patriot Games 2023
Jan 27-28, 2023
5000
18:09.76
5th (F)
VMI Team Challenge
Dec 3, 2022
Mile
5:11.20
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
6k
22:43.6
120th
Atlantic 10 Cross Country Championships
Oct 29, 2022
5k
18:15.8
35th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
21:47.8
248th
2022 Navy Cross Country Invtiational
Sep 16, 2022
6k
23:06.5
26th
Spider Alumni Open
Sep 3, 2022
4k
14:14.1
23rd
JMU Invitational
Apr 16, 2022
3000
10:29.34
5th (F)
Fred Hardy Invitational
Mar 18, 2022
5000
18:57.18
11th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
3000
10:16.94
14th (F)
Rutgers Open
Feb 11-12, 2022
Mile
5:12.18
24th (F)
3000
10:22.40
24th (F)
2022 East Coast Invitational
Feb 4- 5, 2022
Mile
5:19.67
2nd (F)
Winter Relays
Jan 28-29, 2022
Mile
DNS
2022 Brant Tolsma Invitational
Jan 20-22, 2022
3000
10:35.05
6th (F)
CNU Holiday Open
Dec 5, 2021
3000
10:32.14
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
6k
22:54.4
135th
Atlantic 10 Cross Country Championships
Oct 30, 2021
5k
18:43.4
27th
FSU Invite/Pre-Nats
Oct 15, 2021
6k
23:38.1
154th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
22:52.3
241st
JMU Cross Country Open Invitational
Sep 17, 2021
5.2k
20:46.7
17th
Spider Alumni Open
Sep 4, 2021
2M
11:32.4
14th
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
Mile
4:56.23
14th (P)
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
Mile
5:02.38
7th (F)
3000
10:15.79
14th (F)
VMI Indoor Classic
Feb 14-15, 2020
Mile
4:56.10
3rd (F)
Penn State National Open
Jan 31-Feb 1, 2020
Mile
4:57.08
3rd (F)
George Mason Patriot Games 2020
Jan 24-25, 2020
3000
10:04.89
2nd (F)
VMI Keydet Invitational
Jan 17-18, 2020
Mile
5:04.04
1st (F)
3000
DNS
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
6k
22:30.2
127th
Atlantic 10 Cross Country Championships
Nov 2, 2019
5k
19:00.2
28th
Great American XC Festival
Oct 5, 2019
5k
18:21.6
12th
Panorama Farms Invitational
Sep 27, 2019
6k
23:01.3
82nd
George Mason Cross Country Invitational
Sep 13, 2019
5k
19:06.1
12th
2019 Spider Alumni Open
Aug 31, 2019
3.21869k
11:31.7
6th
QUICK LINKS:
Mile
3000
5000
3.21869k
4k
5k
5.2k
6k
2 Mile
Choose an Event
Mile
3000
5000
3.21869k
4k
5k
5.2k
6k
2 Mile
Mile (Indoor)
Top↑
5:11.20
VMI Team Challenge
Dec 3, 2022
5:12.18
Rutgers Open
Feb 11-12, 2022
5:19.67
2022 East Coast Invitational
Feb 4- 5, 2022
DNS
Winter Relays
Jan 28-29, 2022
4:56.23
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
5:02.38
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
4:56.10
VMI Indoor Classic
Feb 14-15, 2020
4:57.08
Penn State National Open
Jan 31-Feb 1, 2020
5:04.04
VMI Keydet Invitational
Jan 17-18, 2020
3000 Meters (Outdoor)
Top↑
10:29.34
JMU Invitational
Apr 16, 2022
3000 Meters (Indoor)
Top↑
10:22.01
Scarlet Knight Open
Feb 3- 4, 2023
10:16.94
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
10:22.40
Rutgers Open
Feb 11-12, 2022
10:35.05
2022 Brant Tolsma Invitational
Jan 20-22, 2022
10:32.14
CNU Holiday Open
Dec 5, 2021
10:15.79
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
10:04.89
George Mason Patriot Games 2020
Jan 24-25, 2020
DNS
VMI Keydet Invitational
Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
18:12.43
Atlantic 10 Outdoor Championships
May 6- 7, 2023
17:58.92
Larry Ellis Invitational 2023
Apr 14-15, 2023
17:45.00
2023 Colonial Relays
Mar 30-Apr 1, 2023
17:56.69
2023 Fred Hardy Invitational
Mar 17, 2023
18:57.18
Fred Hardy Invitational
Mar 18, 2022
5000 Meters (Indoor)
Top↑
18:05.98
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
18:09.76
Patriot Games 2023
Jan 27-28, 2023
3.21869k
Top↑
11:31.7
2019 Spider Alumni Open
Aug 31, 2019
4k
Top↑
14:14.1
Spider Alumni Open
Sep 3, 2022
5k
Top↑
18:15.8
Atlantic 10 Cross Country Championships
Oct 29, 2022
18:43.4
Atlantic 10 Cross Country Championships
Oct 30, 2021
19:00.2
Atlantic 10 Cross Country Championships
Nov 2, 2019
18:21.6
Great American XC Festival
Oct 5, 2019
19:06.1
George Mason Cross Country Invitational
Sep 13, 2019
5.2k
Top↑
20:46.7
JMU Cross Country Open Invitational
Sep 17, 2021
6k
Top↑
22:43.6
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2022
21:47.8
Lehigh Paul Short Run (College)
Sep 30, 2022
23:06.5
2022 Navy Cross Country Invtiational
Sep 16, 2022
22:54.4
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
23:38.1
FSU Invite/Pre-Nats
Oct 15, 2021
22:52.3
Lehigh Paul Short Run (college)
Oct 1, 2021
22:30.2
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
23:01.3
Panorama Farms Invitational
Sep 27, 2019
2 Mile
Top↑
11:32.4
Spider Alumni Open
Sep 4, 2021
2023 Outdoors
5000 Meters
18:12.43
Atlantic 10 Outdoor Championships
May 6- 7, 2023
17:58.92
Larry Ellis Invitational 2023
April 14-15, 2023
17:45.00
2023 Colonial Relays
March 30-April 1, 2023
17:56.69
2023 Fred Hardy Invitational
March 17, 2023
2023 Indoors
3000 Meters
10:22.01
Scarlet Knight Open
February 3- 4, 2023
5000 Meters
18:05.98
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
18:09.76
Patriot Games 2023
January 27-28, 2023
2022 Indoors
Mile
5:11.20
VMI Team Challenge
December 3, 2022
5:12.18
Rutgers Open
February 11-12, 2022
5:19.67
2022 East Coast Invitational
February 4- 5, 2022
DNS
Winter Relays
January 28-29, 2022
3000 Meters
10:16.94
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
10:22.40
Rutgers Open
February 11-12, 2022
10:35.05
2022 Brant Tolsma Invitational
January 20-22, 2022
2022 XC
4k
14:14.1
Spider Alumni Open
September 3, 2022
5k
18:15.8
Atlantic 10 Cross Country Championships
October 29, 2022
6k
22:43.6
NCAA Division I Southeast Region Cross Country Championships
November 11, 2022
21:47.8
Lehigh Paul Short Run (College)
September 30, 2022
23:06.5
2022 Navy Cross Country Invtiational
September 16, 2022
2022 Outdoors
3000 Meters
10:29.34
JMU Invitational
April 16, 2022
5000 Meters
18:57.18
Fred Hardy Invitational
March 18, 2022
2021 Indoors
3000 Meters
10:32.14
CNU Holiday Open
December 5, 2021
2021 XC
5k
18:43.4
Atlantic 10 Cross Country Championships
October 30, 2021
5.2k
20:46.7
JMU Cross Country Open Invitational
September 17, 2021
6k
22:54.4
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
23:38.1
FSU Invite/Pre-Nats
October 15, 2021
22:52.3
Lehigh Paul Short Run (college)
October 1, 2021
2 Mile
11:32.4
Spider Alumni Open
September 4, 2021
2020 Indoors
Mile
4:56.23
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
5:02.38
Atlantic 10 Indoor Championships
February 29-March 1, 2020
4:56.10
VMI Indoor Classic
February 14-15, 2020
4:57.08
Penn State National Open
January 31-February 1, 2020
5:04.04
VMI Keydet Invitational
January 17-18, 2020
3000 Meters
10:15.79
Atlantic 10 Indoor Championships
February 29-March 1, 2020
10:04.89
George Mason Patriot Games 2020
January 24-25, 2020
DNS
VMI Keydet Invitational
January 17-18, 2020
2019 XC
3.21869k
11:31.7
2019 Spider Alumni Open
August 31, 2019
5k
19:00.2
Atlantic 10 Cross Country Championships
November 2, 2019
18:21.6
Great American XC Festival
October 5, 2019
19:06.1
George Mason Cross Country Invitational
September 13, 2019
6k
22:30.2
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
23:01.3
Panorama Farms Invitational
September 27, 2019
3000 Meters (Outdoors)
2022
10:29.34
JMU Invitational
(Apr 16, 2022)
5000 Meters (Outdoors)
2023
17:45.00
2023 Colonial Relays
(Mar 30-Apr 1, 2023)
2022
18:57.18
Fred Hardy Invitational
(Mar 18, 2022)
Mile (Indoors)
2022
5:11.20
VMI Team Challenge
(Dec 3, 2022)
2020
4:56.10
VMI Indoor Classic
(Feb 14-15, 2020)
3000 Meters (Indoors)
2023
10:22.01
Scarlet Knight Open
(Feb 3- 4, 2023)
2022
10:16.94
Atlantic 10 Indoor Track & Field Championships
(Feb 26-27, 2022)
2021
10:32.14
CNU Holiday Open
(Dec 5, 2021)
2020
10:04.89
George Mason Patriot Games 2020
(Jan 24-25, 2020)
5000 Meters (Indoors)
2023
18:05.98
Atlantic 10 Indoor Track & Field Championships
(Feb 25-26, 2023)
3.21869k (XC)
2019
11:31.7
2019 Spider Alumni Open
Aug 31, 2019
4k (XC)
2022
14:14.1
Spider Alumni Open
Sep 3, 2022
5k (XC)
2022
18:15.8
Atlantic 10 Cross Country Championships
Oct 29, 2022
2021
18:43.4
Atlantic 10 Cross Country Championships
Oct 30, 2021
2019
18:21.6
Great American XC Festival
Oct 5, 2019
5.2k (XC)
2021
20:46.7
JMU Cross Country Open Invitational
Sep 17, 2021
6k (XC)
2022
21:47.8
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
22:52.3
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
22:30.2
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
2 Mile (XC)
2021
11:32.4
Spider Alumni Open
Sep 4, 2021