TFRRS | Sophia Vinciguerra – Track and Field Results & Statistics

SOPHIA VINCIGUERRA (SR-4)

SIENA

College Bests

800	2:32.54	1500	4:53.78
MILE	5:13.37	3000	9:57.02
5000	17:27.01	3K (XC)	10:04.2
5K (XC)	19:18.0	6K (XC)	21:56.3
3.1 MILE (XC)	18:22.5

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
3000	9:57.02	5th (F)

Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
5000	17:54.63	7th (F)

Bison Outdoor Classic Apr 14-16, 2023
5000	17:49.03	57th (F)

George Mason Ebanks Invitational Apr 7- 8, 2023
5000	17:27.01	9th (F)

Black & Gold Invitational Mar 31-Apr 1, 2023
1500	4:54.58	27th (F)

27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
5000	DNF

2023 Indoor IC4A/ECAC Mar 3- 5, 2023
3000	10:10.25	25th (F)

MAAC Indoor Track and Field Championships Feb 18-19, 2023
5000	17:43.02	6th (F)
4x400	4:21.92	7th (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
3000	10:07.78	187th (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
5000	17:46.34	27th (F)

NYC Gotham Cup Jan 20, 2023
3000	10:13.71	6th (F)

Utica Winter Opener Jan 14, 2023
Mile	5:18.45	3rd (F)

MAAC XC Championships Oct 29, 2022
6k	23:36.2	50th

IC4A/ECAC XC Championship Oct 14, 2022
6k	23:48.6	173rd

Lehigh Paul Short Run (College) Sep 30, 2022
6k	22:44.3	45th

Siena XC Invitational Sep 10, 2022
5k	DNF

Marist Invitational Sep 3, 2022
5k	20:34.1	32nd

Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
5000	18:40.25	14th (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
5000	18:11.41	41st (F)

NYC Gotham Cup Jan 21, 2022
3000	DNF

Utica Winter Opener Jan 15, 2022
Mile	5:13.37	3rd (F)

IC4A/ECAC Cross Country Championships Nov 20, 2021
5k	19:22.8	35th

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
6k	23:38.4	169th

MAAC Cross Country Championships Oct 30, 2021
6k	21:56.3	13th

18th Annual CCSU Mini Meet Oct 22, 2021
3k	10:04.2	17th

PSU National Open Oct 15, 2021
6k	23:18.3	105th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	22:03.9	145th

Siena Invite Sep 11, 2021
5k	19:25.2	14th

Marist Invitational Sep 4, 2021
5k	19:39.1	18th

IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
3000	10:59.77	16th (F)

Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
1500	4:53.78	13th (P)
5000	18:21.24	17th (F)

UB Twilight Meet Apr 23, 2021
800	2:32.54	12th (F)
1500	5:02.24	9th (F)
4x400	4:27.63	3rd (F)

2021 Monmouth Spring Invitational Apr 18, 2021
1500	4:56.55	22nd (F)

Redhawk Invitational (Invitational Events) Apr 16, 2021
5000	18:27.40	5th (F)

Rider 5-way Apr 3, 2021
1500	5:02.73	11th (F)

MAAC Cross Country Championships Mar 5, 2021
6k	23:25.1	31st

Jasper Invitational Feb 20, 2021
5k	19:39.4	20th

Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
3000	10:45.21	17th (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
3000	10:12.62	43rd (F)

2020 UAlbany Winter Classic Feb 7, 2020
Mile	5:20.31	36th (F)

Boston University John Thomas Terrier Classic Jan 24-25, 2020
3000	10:32.93	91st (F)

Utica College Invitational Jan 18, 2020
3000	10:31.48	1st (F)

2020 Great Dane Classic Jan 11, 2020
Mile	5:22.23	23rd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
6k	22:49.4	201st

2019 MAAC Cross Country Championships Nov 2, 2019
6k	22:46.3	21st

17th Annual CCSU Mini Meet Oct 25, 2019
3k	10:27.3	12th

UVM Host Cross-Country Run Meet #2 Oct 19, 2019
3.1M	18:22.5	8th

Lehigh Paul Short Run (College) Oct 5, 2019
6k	22:06.5	219th

Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
5k	19:39.4	37th

Siena Cross Country Invite Sep 7, 2019
5k	19:18.0	12th

QUICK LINKS:

800
1500
Mile
3000
5000
3k
5k
6k
3.1 Mile

800 Meters (Outdoor) Top↑
2:32.54	UB Twilight Meet	Apr 23, 2021

1500 Meters (Outdoor) Top↑
4:54.58	Black & Gold Invitational	Mar 31-Apr 1, 2023
4:53.78	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
5:02.24	UB Twilight Meet	Apr 23, 2021
4:56.55	2021 Monmouth Spring Invitational	Apr 18, 2021
5:02.73	Rider 5-way	Apr 3, 2021

Mile (Indoor) Top↑
5:18.45	Utica Winter Opener	Jan 14, 2023
5:13.37	Utica Winter Opener	Jan 15, 2022
5:20.31	2020 UAlbany Winter Classic	Feb 7, 2020
5:22.23	2020 Great Dane Classic	Jan 11, 2020

3000 Meters (Outdoor) Top↑
9:57.02	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
10:59.77	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021

3000 Meters (Indoor) Top↑
10:10.25	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
10:07.78	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
10:13.71	NYC Gotham Cup	Jan 20, 2023
DNF	NYC Gotham Cup	Jan 21, 2022
10:45.21	Metro Atlantic Indoor Track & Field Championships	Feb 22-23, 2020
10:12.62	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
10:32.93	Boston University John Thomas Terrier Classic	Jan 24-25, 2020
10:31.48	Utica College Invitational	Jan 18, 2020

5000 Meters (Outdoor) Top↑
17:54.63	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
17:49.03	Bison Outdoor Classic	Apr 14-16, 2023
17:27.01	George Mason Ebanks Invitational	Apr 7- 8, 2023
DNF	27th Annual Monmouth University Track & Field Season Opener	Mar 24-25, 2023
18:21.24	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
18:27.40	Redhawk Invitational (Invitational Events)	Apr 16, 2021

5000 Meters (Indoor) Top↑
17:43.02	MAAC Indoor Track and Field Championships	Feb 18-19, 2023
17:46.34	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
18:40.25	Metro Atlantic Indoor Track & Field Championships	Feb 19-20, 2022
18:11.41	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022

4 x 400 Relay (Outdoor) Top↑
4:27.63	UB Twilight Meet	Apr 23, 2021

4 x 400 Relay (Indoor) Top↑
4:21.92	MAAC Indoor Track and Field Championships	Feb 18-19, 2023

3k Top↑
10:04.2	18th Annual CCSU Mini Meet	Oct 22, 2021
10:27.3	17th Annual CCSU Mini Meet	Oct 25, 2019

5k Top↑
DNF	Siena XC Invitational	Sep 10, 2022
20:34.1	Marist Invitational	Sep 3, 2022
19:22.8	IC4A/ECAC Cross Country Championships	Nov 20, 2021
19:25.2	Siena Invite	Sep 11, 2021
19:39.1	Marist Invitational	Sep 4, 2021
19:39.4	Jasper Invitational	Feb 20, 2021
19:39.4	Henry Mercer Monmouth University Cross Country Invitational	Sep 21, 2019
19:18.0	Siena Cross Country Invite	Sep 7, 2019

6k Top↑
23:36.2	MAAC XC Championships	Oct 29, 2022
23:48.6	IC4A/ECAC XC Championship	Oct 14, 2022
22:44.3	Lehigh Paul Short Run (College)	Sep 30, 2022
23:38.4	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
21:56.3	MAAC Cross Country Championships	Oct 30, 2021
23:18.3	PSU National Open	Oct 15, 2021
22:03.9	Lehigh Paul Short Run (college)	Oct 1, 2021
23:25.1	MAAC Cross Country Championships	Mar 5, 2021
22:49.4	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2019
22:46.3	2019 MAAC Cross Country Championships	Nov 2, 2019
22:06.5	Lehigh Paul Short Run (College)	Oct 5, 2019

3.1 Mile Top↑
18:22.5	UVM Host Cross-Country Run Meet #2	Oct 19, 2019

2023 Outdoors

1500 Meters
4:54.58	Black & Gold Invitational	March 31-April 1, 2023

3000 Meters
9:57.02	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023

5000 Meters
17:54.63	Metro Atlantic Conference Outdoor Track & Field Championship	May 6- 7, 2023
17:49.03	Bison Outdoor Classic	April 14-16, 2023
17:27.01	George Mason Ebanks Invitational	April 7- 8, 2023
DNF	27th Annual Monmouth University Track & Field Season Opener	March 24-25, 2023

2023 Indoors

Mile
5:18.45	Utica Winter Opener	January 14, 2023

3000 Meters
10:10.25	2023 Indoor IC4A/ECAC	March 3- 5, 2023
10:07.78	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
10:13.71	NYC Gotham Cup	January 20, 2023

5000 Meters
17:43.02	MAAC Indoor Track and Field Championships	February 18-19, 2023
17:46.34	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023

4 x 400 Relay
4:21.92	MAAC Indoor Track and Field Championships	February 18-19, 2023

2022 XC

5k
DNF	Siena XC Invitational	September 10, 2022
20:34.1	Marist Invitational	September 3, 2022

6k
23:36.2	MAAC XC Championships	October 29, 2022
23:48.6	IC4A/ECAC XC Championship	October 14, 2022
22:44.3	Lehigh Paul Short Run (College)	September 30, 2022

2022 Indoors

Mile
5:13.37	Utica Winter Opener	January 15, 2022

3000 Meters
DNF	NYC Gotham Cup	January 21, 2022

5000 Meters
18:40.25	Metro Atlantic Indoor Track & Field Championships	February 19-20, 2022
18:11.41	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022

2021 XC

3k
10:04.2	18th Annual CCSU Mini Meet	October 22, 2021

5k
19:22.8	IC4A/ECAC Cross Country Championships	November 20, 2021
19:25.2	Siena Invite	September 11, 2021
19:39.1	Marist Invitational	September 4, 2021
19:39.4	Jasper Invitational	February 20, 2021

6k
23:38.4	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021
21:56.3	MAAC Cross Country Championships	October 30, 2021
23:18.3	PSU National Open	October 15, 2021
22:03.9	Lehigh Paul Short Run (college)	October 1, 2021
23:25.1	MAAC Cross Country Championships	March 5, 2021

2021 Outdoors

800 Meters
2:32.54	UB Twilight Meet	April 23, 2021

1500 Meters
4:53.78	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
5:02.24	UB Twilight Meet	April 23, 2021
4:56.55	2021 Monmouth Spring Invitational	April 18, 2021
5:02.73	Rider 5-way	April 3, 2021

3000 Meters
10:59.77	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021

5000 Meters
18:21.24	Metro Atlantic Outdoor Track & Field Championships	May 8- 9, 2021
18:27.40	Redhawk Invitational (Invitational Events)	April 16, 2021

4 x 400 Relay
4:27.63	UB Twilight Meet	April 23, 2021

2020 Indoors

Mile
5:20.31	2020 UAlbany Winter Classic	February 7, 2020
5:22.23	2020 Great Dane Classic	January 11, 2020

3000 Meters
10:45.21	Metro Atlantic Indoor Track & Field Championships	February 22-23, 2020
10:12.62	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
10:32.93	Boston University John Thomas Terrier Classic	January 24-25, 2020
10:31.48	Utica College Invitational	January 18, 2020

2019 XC

3k
10:27.3	17th Annual CCSU Mini Meet	October 25, 2019

5k
19:39.4	Henry Mercer Monmouth University Cross Country Invitational	September 21, 2019
19:18.0	Siena Cross Country Invite	September 7, 2019

6k
22:49.4	NCAA Division I Northeast Region Cross Country Championships	November 15, 2019
22:46.3	2019 MAAC Cross Country Championships	November 2, 2019
22:06.5	Lehigh Paul Short Run (College)	October 5, 2019

3.1 Mile
18:22.5	UVM Host Cross-Country Run Meet #2	October 19, 2019

800 Meters (Outdoors)
2021	2:32.54	UB Twilight Meet (Apr 23, 2021)

1500 Meters (Outdoors)
2023	4:54.58	Black & Gold Invitational (Mar 31-Apr 1, 2023)
2021	4:53.78	Metro Atlantic Outdoor Track & Field Championships (May 8- 9, 2021)

3000 Meters (Outdoors)
2023	9:57.02	2023 IC4A/ECAC Outdoor Track & Field Championships (May 12-14, 2023)
2021	10:59.77	IC4A/ECAC Outdoor Track & Field Championships (May 14-16, 2021)

5000 Meters (Outdoors)
2023	17:27.01	George Mason Ebanks Invitational (Apr 7- 8, 2023)
2021	18:21.24	Metro Atlantic Outdoor Track & Field Championships (May 8- 9, 2021)

Mile (Indoors)
2023	5:18.45	Utica Winter Opener (Jan 14, 2023)
2022	5:13.37	Utica Winter Opener (Jan 15, 2022)
2020	5:20.31	2020 UAlbany Winter Classic (Feb 7, 2020)

3000 Meters (Indoors)
2023	10:07.78	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2020	10:12.62	2020 BU David Hemery Valentine Invitational (Feb 14-15, 2020)

5000 Meters (Indoors)
2023	17:43.02	MAAC Indoor Track and Field Championships (Feb 18-19, 2023)
2022	18:11.41	2022 Boston University John Thomas Terrier Classic (Friday) (Jan 28-29, 2022)

3k (XC)
2021	10:04.2	18th Annual CCSU Mini Meet Oct 22, 2021
2019	10:27.3	17th Annual CCSU Mini Meet Oct 25, 2019

5k (XC)
2022	20:34.1	Marist Invitational Sep 3, 2022
2021	19:22.8	IC4A/ECAC Cross Country Championships Nov 20, 2021
2019	19:18.0	Siena Cross Country Invite Sep 7, 2019

6k (XC)
2022	22:44.3	Lehigh Paul Short Run (College) Sep 30, 2022
2021	21:56.3	MAAC Cross Country Championships Oct 30, 2021
2019	22:06.5	Lehigh Paul Short Run (College) Oct 5, 2019

3.1 Mile (XC)
2019	18:22.5	UVM Host Cross-Country Run Meet #2 Oct 19, 2019