College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC)  

2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 3:54.19 31st (F)
Penn Relays    Apr 27-29, 2023
5000 14:10.88
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:20.50 5th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 3:51.98 9th (F)
Raleigh Relays    Mar 23-25, 2023
5000 14:35.84 127th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 8:09.60 8th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
5000 14:46.00 7th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 14:38.75 36th (F)
NYC Gotham Cup    Jan 20, 2023
3000 8:33.32 4th (F)
MAAC XC Championships    Oct 29, 2022
8k 24:38.4 12th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:30.4 60th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:06.2 106th
Siena XC Invitational    Sep 10, 2022
8k 25:30.3 6th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
5000 14:37.40 19th (F)
Penn Relays    Apr 28-30, 2022
5000 14:04.56
Rider Invitational 2022    Apr 23, 2022
1500 3:52.89 2nd (F)
4x800 8:08.15 7th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 14:10.85 6th (F)
Sam Howell Invitational    Apr 2, 2022
5000 14:28.10 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
3000 8:21.51 29th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
3000 8:27.70 8th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
3000 8:37.24 1st (F)
PSU National Open    Oct 15, 2021
5.2M DNF
Siena Invite    Sep 11, 2021
8k 25:49.0 2nd
MAAC Cross Country Championships    Mar 5, 2021
8k 27:08.7 62nd
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
3000 8:41.43 33rd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 8:44.37 13th (F)
DMR 10:10.36 3rd (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:25.79 122nd (F)
Kane Invitational    Feb 1, 2020
Mile 4:18.28 4th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 8:29.88 58th (F)
Utica College Invitational    Jan 18, 2020
4x200 2:01.23 3rd (F)
2020 Great Dane Classic    Jan 11, 2020
3000 8:46.21 10th (F)
17th Annual CCSU Mini Meet    Oct 25, 2019
5k 15:29.3 30th
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
4.97M 25:53.4 20th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:37.0 287th
Siena Cross Country Invite    Sep 7, 2019
8k 26:22.1 5th
1500 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Rider Invitational 2022 Apr 23, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Mile (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Kane Invitational Feb 1, 2020
3000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
NYC Gotham Cup Jan 20, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
2020 Great Dane Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Bison Outdoor Classic Apr 14-16, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
Sam Howell Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
4 x 200 Relay (Indoor)
Top↑
Utica College Invitational Jan 18, 2020
4 x 800 Relay (Outdoor)
Top↑
Rider Invitational 2022 Apr 23, 2022
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
5k
Top↑
17th Annual CCSU Mini Meet Oct 25, 2019
8k
Top↑
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Siena XC Invitational Sep 10, 2022
Siena Invite Sep 11, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
4.97 Mile
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
5.2 Mile
Top↑
DNF
PSU National Open Oct 15, 2021

2023 Outdoors

2023 Indoors

2022 Indoors

2022 XC

2022 Outdoors

2021 XC

2020 Indoors

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
(Apr 28-30, 2022)
Mile (Indoors)
2022  
2020  
(Feb 1, 2020)
3000 Meters (Indoors)
2023  
(Mar 3- 5, 2023)
2022  
2020  
5000 Meters (Indoors)
2023  
2022  
5k (XC)
2019  
Oct 25, 2019
8k (XC)
2022  
2021  
Sep 11, 2021
2019  
10k (XC)
2022  
2019  
4.97 Mile (XC)
2019  
5.2 Mile (XC)