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RAQUEL SMITH (SR-4)
MONTREAT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:37.62
1000
3:22.49
1500
5:26.50
MILE
5:53.41
3000
11:44.41
5000
21:20.11
3000S
12:38.81
JT
24.59m
80' 8"
4K (XC)
17:02.0
5K (XC)
20:09.3
4K (XC)
17:02.0
5K (XC)
20:09.3
800
2:44.84
1000
3:22.49
MILE
5:53.41
3000
11:44.41
5000
21:46.15
800
2:37.62
1500
5:26.50
5000
21:20.11
3000S
12:38.81
JT
24.59m
80' 8"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Appalachian Athletic Conference Championship
Apr 21-22, 2023
3000S
13:25.06
7th (F)
Electric City Invitational
Apr 14-15, 2023
3000S
13:49.88
14th (F)
Montreat College Open
Mar 24-25, 2023
800
2:54.66
36th (F)
Appalachian AC Indoor T&F Championships
Feb 16-17, 2023
Mile
6:02.23
17th (F)
4x800
10:31.51
3rd (F)
Camel City Invitational
Feb 3- 4, 2023
3000
11:51.99
56th (F)
Carolina Challenge 2023
Jan 20-21, 2023
Mile
5:54.41
20th (F)
Visit Winston-Salem College Kick-off
Dec 3, 2022
3000
11:44.41
8th (F)
NAIA Cross Country Championships
Nov 18, 2022
5k
20:15.9
262nd
Appalachian AC Cross Country Championships
Nov 4, 2022
5k
20:09.3
29th
NAIA Appalachian Challenge
Oct 21, 2022
5k
20:32.3
59th
Louisville Classic
Oct 1, 2022
5k
20:27.1
264th
Firetower Project Open CC, College Events
Sep 16, 2022
5k
20:39.7
69th
Bruins XC Night Classic 4k/6k
Sep 2, 2022
4k
17:25.4
17th
Montreat College - Last One Best One
May 6, 2022
JT
19.90m
65' 3"
5th (F)
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
3000S
12:38.81
5th (F)
JT
19.96m
65' 6"
23rd (F)
LR Bears Invitational
Apr 8-10, 2022
3000S
12:49.91
5th (F)
JT
20.78m
68' 2"
9th (F)
SWU GottaRun Invite
Apr 1- 2, 2022
800
2:40.91
25th (F)
JT
24.59m
80' 8"
14th (F)
Montreat College Invitational
Mar 25-26, 2022
3000S
13:04.67
5th (F)
JT
22.34m
73' 3"
18th (F)
Rams College Invitational
Mar 18-19, 2022
800
2:49.82
23rd (F)
1500
5:26.50
16th (F)
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
3000
12:55.09
8th (F)
4x800
11:05.91
4th (F)
2022 Buccaneer Indoor Track and Field Invitational
Feb 3- 5, 2022
800
2:45.81
38th (F)
JDL Flat Is Fast Invitational
Jan 23, 2022
Mile
6:06.08
34th (F)
Mondo College Invitational
Jan 15, 2022
800
2:44.84
14th (F)
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
1000
3:41.00
7th (F)
3000
12:03.46
18th (F)
Appalachian AC Cross Country Championships
Nov 6, 2021
5k
21:33.7
57th
NAIA Southern States Challenge
Oct 23, 2021
5k
21:06.6
61st
Louisville Classic
Oct 1- 2, 2021
5k
22:07.4
392nd
Fire Tower Project CC
Sep 17, 2021
5k
20:26.2
73rd
Bruins Night XC Classic 4K/6K
Sep 3, 2021
4k
17:02.0
15th
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
800
2:37.62
18th (F)
Southside Power and Fitness Invitational
Apr 18, 2021
800
2:38.76
4th (F)
JT
21.20m
69' 7"
4th (F)
Montreat College Invitational
Mar 26-27, 2021
5000
21:20.11
22nd (F)
Rams College Invitational
Mar 19-20, 2021
800
2:44.12
43rd (F)
1500
5:37.04
38th (F)
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
1000
3:37.85
11th (F)
4x800
11:05.04
3rd (F)
Montreat College Winter Meet
Feb 12, 2021
DMR
15:04.31
2nd (F)
Rams February Invite
Feb 5- 6, 2021
5000
21:46.15
13th (F)
Roanoke DIII/NAIA Invitational Challenge
Jan 30, 2021
800
2:45.01
7th (F)
1000
DNS
Rams Winter Challenge
Nov 21, 2020
1000
3:22.49
7th (F)
Mile
5:53.41
6th (F)
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
5k
20:55.9
23rd
2020 Dual in the Valley
Oct 30, 2020
5k
21:09.6
18th
Montreat XC Fall Classic/AAC Preview
Oct 17, 2020
5k
21:22.6
26th
Buffalo Creek Invitational
Oct 2, 2020
5k
22:03.7
27th
Montreat XC Kickoff
Sep 18, 2020
5k
22:52.3
22nd
Appalachian AC Indoor Track & Field Championships
Feb 20-21, 2020
800
2:49.07
13th (F)
4x400
4:32.98
7th (F)
Camel City Invitational
Feb 7- 8, 2020
800
2:49.13
56th (F)
Buccaneer Track & Field Invitational 2020
Jan 31-Feb 1, 2020
800
3:05.12
67th (F)
Liberty Kickoff 2020
Jan 24-25, 2020
4x800
11:08.51
8th (F)
JDL January College Kick-Off
Jan 19, 2020
800
2:52.51
26th (F)
4x800
11:08.77
5th (F)
ETSU Track & Field Invitational 2020
Jan 10-11, 2020
Mile
DNS
Montreat College Indoor Kickoff
Dec 5, 2019
1000
3:43.60
4th (F)
AAC XC Championships
Nov 9, 2019
5k
22:02.7
58th
The Dual at the Tweetsie
Oct 25, 2019
5k
21:09.5
18th
Queen City Invite
Sep 27, 2019
5k
23:19.0
209th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
JT
4k
5k
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
JT
4k
5k
800 Meters (Outdoor)
Top↑
2:54.66
Montreat College Open
Mar 24-25, 2023
2:40.91
SWU GottaRun Invite
Apr 1- 2, 2022
2:49.82
Rams College Invitational
Mar 18-19, 2022
2:37.62
Appalachian Athletic Conference Track and Field Championship
Apr 23-24, 2021
2:38.76
Southside Power and Fitness Invitational
Apr 18, 2021
2:44.12
Rams College Invitational
Mar 19-20, 2021
800 Meters (Indoor)
Top↑
2:45.81
2022 Buccaneer Indoor Track and Field Invitational
Feb 3- 5, 2022
2:44.84
Mondo College Invitational
Jan 15, 2022
2:45.01
Roanoke DIII/NAIA Invitational Challenge
Jan 30, 2021
2:49.07
Appalachian AC Indoor Track & Field Championships
Feb 20-21, 2020
2:49.13
Camel City Invitational
Feb 7- 8, 2020
3:05.12
Buccaneer Track & Field Invitational 2020
Jan 31-Feb 1, 2020
2:52.51
JDL January College Kick-Off
Jan 19, 2020
1000 Meters (Indoor)
Top↑
3:41.00
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
3:37.85
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
DNS
Roanoke DIII/NAIA Invitational Challenge
Jan 30, 2021
3:22.49
Rams Winter Challenge
Nov 21, 2020
3:43.60
Montreat College Indoor Kickoff
Dec 5, 2019
1500 Meters (Outdoor)
Top↑
5:26.50
Rams College Invitational
Mar 18-19, 2022
5:37.04
Rams College Invitational
Mar 19-20, 2021
Mile (Indoor)
Top↑
6:02.23
Appalachian AC Indoor T&F Championships
Feb 16-17, 2023
5:54.41
Carolina Challenge 2023
Jan 20-21, 2023
6:06.08
JDL Flat Is Fast Invitational
Jan 23, 2022
5:53.41
Rams Winter Challenge
Nov 21, 2020
DNS
ETSU Track & Field Invitational 2020
Jan 10-11, 2020
3000 Meters (Indoor)
Top↑
11:51.99
Camel City Invitational
Feb 3- 4, 2023
11:44.41
Visit Winston-Salem College Kick-off
Dec 3, 2022
12:55.09
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
12:03.46
Visit Winston-Salem College Kick-off
Dec 4- 5, 2021
5000 Meters (Outdoor)
Top↑
21:20.11
Montreat College Invitational
Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
21:46.15
Rams February Invite
Feb 5- 6, 2021
3000 Steeplechase (Outdoor)
Top↑
13:25.06
Appalachian Athletic Conference Championship
Apr 21-22, 2023
13:49.88
Electric City Invitational
Apr 14-15, 2023
12:38.81
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
12:49.91
LR Bears Invitational
Apr 8-10, 2022
13:04.67
Montreat College Invitational
Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
4:32.98
Appalachian AC Indoor Track & Field Championships
Feb 20-21, 2020
4 x 800 Relay (Indoor)
Top↑
10:31.51
Appalachian AC Indoor T&F Championships
Feb 16-17, 2023
11:05.91
Appalachian AC Indoor T&F Championships
Feb 17-18, 2022
11:05.04
Appalachian AC Indoor Track & Field Championships
Feb 18-19, 2021
11:08.51
Liberty Kickoff 2020
Jan 24-25, 2020
11:08.77
JDL January College Kick-Off
Jan 19, 2020
Distance Medley Relay (Indoor)
Top↑
15:04.31
Montreat College Winter Meet
Feb 12, 2021
Javelin (Outdoor)
Top↑
19.90m
65' 3"
Montreat College - Last One Best One
May 6, 2022
19.96m
65' 6"
Appalachian Athletic Conference Track & Field Championships
Apr 22-23, 2022
20.78m
68' 2"
LR Bears Invitational
Apr 8-10, 2022
24.59m
80' 8"
SWU GottaRun Invite
Apr 1- 2, 2022
22.34m
73' 3"
Montreat College Invitational
Mar 25-26, 2022
21.20m
69' 7"
Southside Power and Fitness Invitational
Apr 18, 2021
4k
Top↑
17:25.4
Bruins XC Night Classic 4k/6k
Sep 2, 2022
17:02.0
Bruins Night XC Classic 4K/6K
Sep 3, 2021
5k
Top↑
20:15.9
NAIA Cross Country Championships
Nov 18, 2022
20:09.3
Appalachian AC Cross Country Championships
Nov 4, 2022
20:32.3
NAIA Appalachian Challenge
Oct 21, 2022
20:27.1
Louisville Classic
Oct 1, 2022
20:39.7
Firetower Project Open CC, College Events
Sep 16, 2022
21:33.7
Appalachian AC Cross Country Championships
Nov 6, 2021
21:06.6
NAIA Southern States Challenge
Oct 23, 2021
22:07.4
Louisville Classic
Oct 1- 2, 2021
20:26.2
Fire Tower Project CC
Sep 17, 2021
20:55.9
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
21:09.6
2020 Dual in the Valley
Oct 30, 2020
21:22.6
Montreat XC Fall Classic/AAC Preview
Oct 17, 2020
22:03.7
Buffalo Creek Invitational
Oct 2, 2020
22:52.3
Montreat XC Kickoff
Sep 18, 2020
22:02.7
AAC XC Championships
Nov 9, 2019
21:09.5
The Dual at the Tweetsie
Oct 25, 2019
23:19.0
Queen City Invite
Sep 27, 2019
2023 Outdoors
800 Meters
2:54.66
Montreat College Open
March 24-25, 2023
3000 Steeplechase
13:25.06
Appalachian Athletic Conference Championship
April 21-22, 2023
13:49.88
Electric City Invitational
April 14-15, 2023
2023 Indoors
Mile
6:02.23
Appalachian AC Indoor T&F Championships
February 16-17, 2023
5:54.41
Carolina Challenge 2023
January 20-21, 2023
3000 Meters
11:51.99
Camel City Invitational
February 3- 4, 2023
4 x 800 Relay
10:31.51
Appalachian AC Indoor T&F Championships
February 16-17, 2023
2022 Indoors
800 Meters
2:45.81
2022 Buccaneer Indoor Track and Field Invitational
February 3- 5, 2022
2:44.84
Mondo College Invitational
January 15, 2022
Mile
6:06.08
JDL Flat Is Fast Invitational
January 23, 2022
3000 Meters
11:44.41
Visit Winston-Salem College Kick-off
December 3, 2022
12:55.09
Appalachian AC Indoor T&F Championships
February 17-18, 2022
4 x 800 Relay
11:05.91
Appalachian AC Indoor T&F Championships
February 17-18, 2022
2022 XC
4k
17:25.4
Bruins XC Night Classic 4k/6k
September 2, 2022
5k
20:15.9
NAIA Cross Country Championships
November 18, 2022
20:09.3
Appalachian AC Cross Country Championships
November 4, 2022
20:32.3
NAIA Appalachian Challenge
October 21, 2022
20:27.1
Louisville Classic
October 1, 2022
20:39.7
Firetower Project Open CC, College Events
September 16, 2022
2022 Outdoors
800 Meters
2:40.91
SWU GottaRun Invite
April 1- 2, 2022
2:49.82
Rams College Invitational
March 18-19, 2022
1500 Meters
5:26.50
Rams College Invitational
March 18-19, 2022
3000 Steeplechase
12:38.81
Appalachian Athletic Conference Track & Field Championships
April 22-23, 2022
12:49.91
LR Bears Invitational
April 8-10, 2022
13:04.67
Montreat College Invitational
March 25-26, 2022
Javelin
19.90m
Montreat College - Last One Best One
May 6, 2022
19.96m
Appalachian Athletic Conference Track & Field Championships
April 22-23, 2022
20.78m
LR Bears Invitational
April 8-10, 2022
24.59m
SWU GottaRun Invite
April 1- 2, 2022
22.34m
Montreat College Invitational
March 25-26, 2022
2021 Indoors
800 Meters
2:45.01
Roanoke DIII/NAIA Invitational Challenge
January 30, 2021
1000 Meters
3:41.00
Visit Winston-Salem College Kick-off
December 4- 5, 2021
3:37.85
Appalachian AC Indoor Track & Field Championships
February 18-19, 2021
DNS
Roanoke DIII/NAIA Invitational Challenge
January 30, 2021
3000 Meters
12:03.46
Visit Winston-Salem College Kick-off
December 4- 5, 2021
5000 Meters
21:46.15
Rams February Invite
February 5- 6, 2021
4 x 800 Relay
11:05.04
Appalachian AC Indoor Track & Field Championships
February 18-19, 2021
Distance Medley Relay
15:04.31
Montreat College Winter Meet
February 12, 2021
2021 XC
4k
17:02.0
Bruins Night XC Classic 4K/6K
September 3, 2021
5k
21:33.7
Appalachian AC Cross Country Championships
November 6, 2021
21:06.6
NAIA Southern States Challenge
October 23, 2021
22:07.4
Louisville Classic
October 1- 2, 2021
20:26.2
Fire Tower Project CC
September 17, 2021
2021 Outdoors
800 Meters
2:37.62
Appalachian Athletic Conference Track and Field Championship
April 23-24, 2021
2:38.76
Southside Power and Fitness Invitational
April 18, 2021
2:44.12
Rams College Invitational
March 19-20, 2021
1500 Meters
5:37.04
Rams College Invitational
March 19-20, 2021
5000 Meters
21:20.11
Montreat College Invitational
March 26-27, 2021
Javelin
21.20m
Southside Power and Fitness Invitational
April 18, 2021
2020 Indoors
800 Meters
2:49.07
Appalachian AC Indoor Track & Field Championships
February 20-21, 2020
2:49.13
Camel City Invitational
February 7- 8, 2020
3:05.12
Buccaneer Track & Field Invitational 2020
January 31-February 1, 2020
2:52.51
JDL January College Kick-Off
January 19, 2020
1000 Meters
3:22.49
Rams Winter Challenge
November 21, 2020
Mile
5:53.41
Rams Winter Challenge
November 21, 2020
DNS
ETSU Track & Field Invitational 2020
January 10-11, 2020
4 x 400 Relay
4:32.98
Appalachian AC Indoor Track & Field Championships
February 20-21, 2020
4 x 800 Relay
11:08.51
Liberty Kickoff 2020
January 24-25, 2020
11:08.77
JDL January College Kick-Off
January 19, 2020
2020 XC
5k
20:55.9
Appalachian Athletic Conference Cross Country Championships
November 14, 2020
21:09.6
2020 Dual in the Valley
October 30, 2020
21:22.6
Montreat XC Fall Classic/AAC Preview
October 17, 2020
22:03.7
Buffalo Creek Invitational
October 2, 2020
22:52.3
Montreat XC Kickoff
September 18, 2020
2019 Indoors
1000 Meters
3:43.60
Montreat College Indoor Kickoff
December 5, 2019
2019 XC
5k
22:02.7
AAC XC Championships
November 9, 2019
21:09.5
The Dual at the Tweetsie
October 25, 2019
23:19.0
Queen City Invite
September 27, 2019
800 Meters (Outdoors)
2023
2:54.66
Montreat College Open
(Mar 24-25, 2023)
2022
2:40.91
SWU GottaRun Invite
(Apr 1- 2, 2022)
2021
2:37.62
Appalachian Athletic Conference Track and Field Championship
(Apr 23-24, 2021)
1500 Meters (Outdoors)
2022
5:26.50
Rams College Invitational
(Mar 18-19, 2022)
2021
5:37.04
Rams College Invitational
(Mar 19-20, 2021)
5000 Meters (Outdoors)
2021
21:20.11
Montreat College Invitational
(Mar 26-27, 2021)
3000 Steeplechase (Outdoors)
2023
13:25.06
Appalachian Athletic Conference Championship
(Apr 21-22, 2023)
2022
12:38.81
Appalachian Athletic Conference Track & Field Championships
(Apr 22-23, 2022)
Javelin (Outdoors)
2022
24.59m
SWU GottaRun Invite
(Apr 1- 2, 2022)
2021
21.20m
Southside Power and Fitness Invitational
(Apr 18, 2021)
800 Meters (Indoors)
2022
2:44.84
Mondo College Invitational
(Jan 15, 2022)
2021
2:45.01
Roanoke DIII/NAIA Invitational Challenge
(Jan 30, 2021)
2020
2:49.07
Appalachian AC Indoor Track & Field Championships
(Feb 20-21, 2020)
1000 Meters (Indoors)
2021
3:37.85
Appalachian AC Indoor Track & Field Championships
(Feb 18-19, 2021)
2020
3:22.49
Rams Winter Challenge
(Nov 21, 2020)
2019
3:43.60
Montreat College Indoor Kickoff
(Dec 5, 2019)
Mile (Indoors)
2023
5:54.41
Carolina Challenge 2023
(Jan 20-21, 2023)
2022
6:06.08
JDL Flat Is Fast Invitational
(Jan 23, 2022)
2020
5:53.41
Rams Winter Challenge
(Nov 21, 2020)
3000 Meters (Indoors)
2023
11:51.99
Camel City Invitational
(Feb 3- 4, 2023)
2022
11:44.41
Visit Winston-Salem College Kick-off
(Dec 3, 2022)
2021
12:03.46
Visit Winston-Salem College Kick-off
(Dec 4- 5, 2021)
5000 Meters (Indoors)
2021
21:46.15
Rams February Invite
(Feb 5- 6, 2021)
4k (XC)
2022
17:25.4
Bruins XC Night Classic 4k/6k
Sep 2, 2022
2021
17:02.0
Bruins Night XC Classic 4K/6K
Sep 3, 2021
5k (XC)
2022
20:09.3
Appalachian AC Cross Country Championships
Nov 4, 2022
2021
20:26.2
Fire Tower Project CC
Sep 17, 2021
2020
20:55.9
Appalachian Athletic Conference Cross Country Championships
Nov 14, 2020
2019
21:09.5
The Dual at the Tweetsie
Oct 25, 2019