College Bests

MILE 3000
5000 10,000
5K (XC) 6K (XC)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
5000 18:30.91 21st (P)
WHAC Indoor Track & Field Championship    Feb 16-17, 2024
3000 10:06.95 1st (F)
5000 18:12.90 1st (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
5000 17:23.79 10th (F)
GVSU Mike Lints Alumni Open    Jan 20, 2024
Mile 5:16.41 13th (F)
3000 10:27.37 4th (F)
GVSU Holiday Open    Dec 8, 2023
5000 17:28.17 3rd (F)
NAIA Cross Country Championships    Nov 17, 2023
6k 22:00.4 12th
WHAC Championship    Nov 3, 2023
6k 21:39.3 1st
Live in Lou XC Classic    Sep 29-30, 2023
5k 18:26.0 18th
Warrior Challenge 2023    Sep 15, 2023
6k 22:08.7 2nd
Jeff Drenth Memorial    Sep 1, 2023
5k 18:21.9 12th
St. Francis Fighting Chance Invite    May 12-13, 2023
10,000 39:07.68 6th (F)
WHAC Outdoor Track & Field Championships    May 4- 5, 2023
5000 18:25.86 2nd (F)
10,000 38:32.95 4th (F)
Davenport Tune Up/NJCAA Region XII    Apr 28-29, 2023
10,000 38:18.42 2nd (F)
GVSU Al Owens Classic    Apr 21, 2023
5000 18:19.63 10th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
5000 17:50.74 14th (P)
WHAC Indoor Track & Field Championship    Feb 17-18, 2023
5000 18:01.36 2nd (F)
NAIA Cross Country Championships    Nov 18, 2022
5k 19:06.9 125th
NAIA Outdoor Track & Field Championships    May 25-27, 2022
10,000 36:03.17 4th (F)
St. Francis Fighting Chance Invite    May 13-14, 2022
5000 DNS
WHAC Outdoor Track & Field Championships    May 5- 6, 2022
5000 18:29.85 1st (F)
Drake Relays    Apr 27-30, 2022
10,000 36:36.30 10th (F)
Bison Outdoor Classic    Apr 14-16, 2022
10,000 35:50.49 11th (F)
George Glass Invite    Apr 2, 2022
5000 17:55.58 1st (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2022
5000 18:30.71 22nd (P)
WHAC indoor Track & Field Championships    Feb 18-19, 2022
Mile 5:19.68 5th (F)
3000 10:40.73 4th (F)
5000 18:18.53 2nd (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 18:24.49 29th (F)
Hillsdale "Wide-Track" Classic    Jan 29, 2022
Mile 5:20.69 1st (F)
3000 10:36.58 5th (F)
IWU Invitational    Jan 21-22, 2022
5000 17:52.74 2nd (F)
GVSU Bob Eubanks Open    Jan 15, 2022
Mile 5:17.04 8th (F)
3000 10:24.03 9th (F)
NAIA Cross Country Championships    Nov 19, 2021
5k 19:31.0 80th
NAIA Great Lakes Challenge    Oct 23, 2021
5k 18:07.5 13th
Louisville Classic    Oct 1- 2, 2021
5k 18:11.9 108th
Calvin Knight Invite    Sep 4, 2021
6k 22:55.9 15th
NAIA Championships    May 26-28, 2021
10,000 36:38.54 8th (F)
St. Francis Fighting Chance Invite    May 14-15, 2021
5000 DNS
WHAC Outdoor Track & Field Championships    Apr 29-30, 2021
5000 17:54.61 3rd (F)
10,000 36:22.40 2nd (F)
54th Annual Hillsdale College "GINA" Relays    Apr 22-24, 2021
10,000 35:25.28 3rd (F)
IWU Polar Bear Invite    Mar 27, 2021
5000 17:38.37 1st (F)
NAIA Indoor Track & Field Championships    Mar 3- 6, 2021
5000 18:04.43 9th (F)
Indiana Tech Classic    Feb 13, 2021
5000 17:40.23 3rd (F)
IWU Midwest Classic    Feb 5- 6, 2021
3000 10:32.33 5th (F)
Warrior Invite    Jan 29, 2021
Mile 5:26.36 11th (F)
3000 10:41.80 8th (F)
IWU Invitational    Jan 22-23, 2021
5000 17:59.91 3rd (F)
Midwest XC Challenge    Oct 24, 2020
5k 18:36.9 8th
Bethel Invitational    Oct 9, 2020
5k 19:12.4 12th
Louisville Cross Country Classic    Oct 3, 2020
5k 18:43.6 18th
IWU Twilight Meet    Sep 11, 2020
5k 18:58.9 15th
WHAC Indoor Track & Field Championship    Feb 22, 2020
3000 11:14.59 12th (F)
5000 18:58.98 9th (F)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
5000 18:54.39 25th (F)
Grand Rapids Sports Hall of Fame Classic    Feb 7, 2020
3000 10:52.02 3rd (F)
IWU Midwest Indoor Classic    Feb 1, 2020
3000 DNS
SVSU "Jet's Pizza" Invitational    Jan 24-25, 2020
5000 18:38.70 6th (F)
GVSU Bill Clinger Classic    Jan 17, 2020
3000 10:57.33 43rd (F)
GVSU Bob Eubanks Open    Jan 10, 2020
Mile 5:27.60 7th (F)
NAIA Cross Country Championships    Nov 22, 2019
5k 19:30.5 109th
Louisville Classic    Oct 5, 2019
5k 19:32.3 261st
Calvin Knight Invite    Sep 7, 2019
6k 25:29.7 138th
Mile (Indoor)
Top↑
GVSU Mike Lints Alumni Open Jan 20, 2024
WHAC indoor Track & Field Championships Feb 18-19, 2022
Hillsdale "Wide-Track" Classic Jan 29, 2022
GVSU Bob Eubanks Open Jan 15, 2022
Warrior Invite Jan 29, 2021
GVSU Bob Eubanks Open Jan 10, 2020
3000 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
GVSU Mike Lints Alumni Open Jan 20, 2024
WHAC indoor Track & Field Championships Feb 18-19, 2022
Hillsdale "Wide-Track" Classic Jan 29, 2022
GVSU Bob Eubanks Open Jan 15, 2022
IWU Midwest Classic Feb 5- 6, 2021
Warrior Invite Jan 29, 2021
WHAC Indoor Track & Field Championship Feb 22, 2020
Grand Rapids Sports Hall of Fame Classic Feb 7, 2020
DNS
IWU Midwest Indoor Classic Feb 1, 2020
GVSU Bill Clinger Classic Jan 17, 2020
5000 Meters (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 4- 5, 2023
GVSU Al Owens Classic Apr 21, 2023
DNS
St. Francis Fighting Chance Invite May 13-14, 2022
WHAC Outdoor Track & Field Championships May 5- 6, 2022
George Glass Invite Apr 2, 2022
DNS
St. Francis Fighting Chance Invite May 14-15, 2021
WHAC Outdoor Track & Field Championships Apr 29-30, 2021
IWU Polar Bear Invite Mar 27, 2021
5000 Meters (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
WHAC Indoor Track & Field Championship Feb 16-17, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
GVSU Holiday Open Dec 8, 2023
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
WHAC Indoor Track & Field Championship Feb 17-18, 2023
NAIA Indoor Track & Field Championships Mar 3- 5, 2022
WHAC indoor Track & Field Championships Feb 18-19, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
IWU Invitational Jan 21-22, 2022
NAIA Indoor Track & Field Championships Mar 3- 6, 2021
Indiana Tech Classic Feb 13, 2021
IWU Invitational Jan 22-23, 2021
WHAC Indoor Track & Field Championship Feb 22, 2020
GVSU Big Meet Invite (Friday) Feb 14, 2020
SVSU "Jet's Pizza" Invitational Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
St. Francis Fighting Chance Invite May 12-13, 2023
WHAC Outdoor Track & Field Championships May 4- 5, 2023
Davenport Tune Up/NJCAA Region XII Apr 28-29, 2023
NAIA Outdoor Track & Field Championships May 25-27, 2022
Drake Relays Apr 27-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
NAIA Championships May 26-28, 2021
WHAC Outdoor Track & Field Championships Apr 29-30, 2021
54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
3.107k
Top↑
Wolverine-Hoosier AC Cross Country Championships* Nov 9, 2019
5k
Top↑
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
Jeff Drenth Memorial Sep 1, 2023
NAIA Cross Country Championships Nov 18, 2022
Wolverine-Hoosier AC Cross Country Championships Nov 4, 2022
NAIA Cross Country Championships Nov 19, 2021
NAIA Great Lakes Challenge Oct 23, 2021
Louisville Classic Oct 1- 2, 2021
NAIA National Cross Country Championships Apr 9, 2021
Wolverine-Hoosier AC Cross Country Championships Mar 26, 2021
Midwest XC Challenge Oct 24, 2020
Bethel Invitational Oct 9, 2020
Louisville Cross Country Classic Oct 3, 2020
Taylor University Ray Bullock Invitational Sep 18, 2020
IWU Twilight Meet Sep 11, 2020
NAIA Cross Country Championships Nov 22, 2019
DNF
Bethel University Cross Country Invitational Oct 11, 2019
Louisville Classic Oct 5, 2019
Knight-Raider Invitational - Women's Race Sep 20, 2019
Hope College Vanderbilt Invitational 2019 Aug 31, 2019
6k
Top↑
NAIA Cross Country Championships Nov 17, 2023
WHAC Championship Nov 3, 2023
Warrior Challenge 2023 Sep 15, 2023
Calvin Knight Invite Sep 4, 2021
Calvin Knight Invite Sep 7, 2019
3.1 Mile
Top↑
Woverine-Hoosier AC Cross Country Championships Nov 6, 2021
3.11 Mile
Top↑
2021 Taylor University Ray Bullock Invitational Sep 17, 2021

2024 Indoors

Mile
GVSU Mike Lints Alumni Open January 20, 2024
3000 Meters
WHAC Indoor Track & Field Championship February 16-17, 2024
GVSU Mike Lints Alumni Open January 20, 2024
5000 Meters
NAIA Indoor Championships February 29-March 2, 2024
WHAC Indoor Track & Field Championship February 16-17, 2024
GVSU Big Meet- (Friday) February 9, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

Mile
Warrior Invite January 29, 2021
3000 Meters
IWU Midwest Classic February 5- 6, 2021
Warrior Invite January 29, 2021
5000 Meters
NAIA Indoor Track & Field Championships March 3- 6, 2021
Indiana Tech Classic February 13, 2021
IWU Invitational January 22-23, 2021

2020 XC

2020 Indoors

2019 XC

Mile (Indoors)
2024  
(Jan 20, 2024)
2022  
(Jan 15, 2022)
2021  
(Jan 29, 2021)
2020  
(Jan 10, 2020)
3000 Meters (Indoors)
2024  
2022  
(Jan 15, 2022)
2021  
(Feb 5- 6, 2021)
2020  
5000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Dec 8, 2023)
2022  
(Jan 21-22, 2022)
2021  
(Feb 13, 2021)
2020  
(Jan 24-25, 2020)
3.107k (XC)
2019  
5k (XC)
2023  
2022  
2021  
2020  
Oct 24, 2020
2019  
6k (XC)
2023  
Nov 3, 2023
2021  
Sep 4, 2021
2019  
Sep 7, 2019
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2021  
5000 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(Apr 2, 2022)
2021  
(Mar 27, 2021)
10,000 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 14-16, 2022)
2021