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SOFIA LANTZ (SR)
LAKE MARY
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:58.07
800
2:34.08
1600
5:10.76
3200
11:36.81
600
1:58.07
800
2:34.08
1600
5:10.76
3200
11:36.81
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA Class 4A & Para Track & Field State Championships
May 14, 2022
1600
5:23.31
14th (F)
3200
11:36.81
16th (F)
FHSAA 4A Region 1
May 7, 2022
1600
5:17.35
4th (F)
3200
11:46.82
7th (F)
FHSAA 4A District 3
Apr 22, 2022
1600
5:10.76
2nd (F)
3200
11:49.26
2nd (F)
Seminole Athletic Conference Championship @ Sanford Seminole
Apr 13, 2022
1600
5:21.26
2nd (F)
3200
11:40.26
2nd (F)
Coach Ernest McPherson Invitational @ Sanford Seminole High
Apr 8, 2022
3200
11:44.44
1st (F)
Trinity Prep Relays 2022
Apr 1, 2022
1600
5:20.20
2nd (F)
Raymond Gaines Silverhawk Invitational 2022
Mar 26, 2022
3200
12:17.17
1st (F)
George Janan SC Invitational M
Mar 12, 2022
1500
5:05.69
3rd (F)
3000
11:23.12
2nd (F)
4x800
10:42.66
2nd (F)
Lake Mary Invitational 2022
Mar 5, 2022
1600
5:34.76
3rd (F)
3200
12:44.70
2nd (F)
Sanford Seminole Invitational
Feb 25, 2022
800
2:34.21
5th (F)
1600
5:27.24
2nd (F)
4x800
11:06.13
2nd (F)
Lake Mary Pre-Season 2022
Feb 18, 2022
600
1:47.93
3rd (F)
1600
5:49.26
2nd (F)
FHSAA 4A District 3
Apr 16, 2021
1600
5:35.45
7th (F)
3200
12:34.93
7th (F)
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
1600
5:39.41
5th (F)
3200
12:32.44
4th (F)
Mount Dora Christian Invitational Meet #4
Apr 3, 2021
3200
12:52.61
9th (F)
Lake Brantley Quad 2021
Mar 24, 2021
1600
5:53.09
1st (F)
3200
12:58.49
1st (F)
Deland HS Big D Relays 2021
Mar 13, 2021
1600
DNS
Lake Mary Invitational 2021
Mar 6, 2021
1600
5:51.99
5th (F)
Windermere Meet of Champions 2021
Feb 27, 2021
3200
13:27.74
7th (F)
Lake Mary Pre-Season 2021
Feb 13, 2021
1600
5:56.78
7th (F)
Charlie Harris Relays 2020
Mar 13, 2020
1600
5:43.48
Lake Mary Invite 2020
Mar 7, 2020
3200
12:43.36
10th (F)
SAC Freshman-Sophmore 2020
Mar 4, 2020
800
2:43.13
2nd (F)
4x800
10:38.71
2nd (F)
Larry Kelly Invitational
Feb 28, 2020
1600
5:55.01
14th (F)
4x800
10:02.65
2nd (F)
Royal Open 2020
Feb 22, 2020
3200
12:51.92
3rd (F)
Bob Mosher Wildcat Open 2020
Feb 17, 2020
1200
4:22.79
4th (F)
1600
5:56.97
3rd (F)
Carl Friedland Memorial
Feb 14, 2020
800
2:34.08
3rd (F)
FHSAA 4A District 2
Apr 10, 2019
1600
5:36.25
8th (F)
3200
12:47.58
9th (F)
Seminole Athletic Conference Championships 2019
Apr 3, 2019
1600
5:46.64
9th (F)
3200
12:34.64
7th (F)
4x400
4:30.80
7th (F)
Boone Invitational 2019
Mar 30, 2019
3200
12:27.53
1st (F)
4x800
11:56.70
3rd (F)
Florida Relays
Mar 28-30, 2019
DMR
13:18.88
15th (F)
Charlie Harris Relays 2019
Mar 15, 2019
DMR
13:26.70
3rd (F)
Brian Jaeger Elite Classic 2019
Mar 9, 2019
800
2:34.09
22nd (F)
1600
5:45.08
3rd (F)
SAC Freshman-Sophomore Championship 2019
Mar 6, 2019
3200
12:22.59
2nd (F)
4x800
10:39.79
1st (F)
Royal Open 2019
Feb 22, 2019
600
1:58.07
6th (F)
1600
5:51.67
3rd (F)
Bob Mosher Wildcat Open 2019
Feb 18, 2019
1600
5:58.05
5th (F)
3200
13:03.75
10th (F)
Sanford Seminole Open at the NTC
Feb 16, 2019
4x800
10:15.98
3rd (F)
QUICK LINKS:
600
800
1200
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Choose an Event
600
800
1200
1500
1600
3000
3200
4x400
4x800
DMR
600 Meters (Outdoor)
Top↑
1:47.93
Lake Mary Pre-Season 2022
Feb 18, 2022
1:58.07
Royal Open 2019
Feb 22, 2019
800 Meters (Outdoor)
Top↑
2:34.21
Sanford Seminole Invitational
Feb 25, 2022
2:43.13
SAC Freshman-Sophmore 2020
Mar 4, 2020
2:34.08
Carl Friedland Memorial
Feb 14, 2020
2:34.09
Brian Jaeger Elite Classic 2019
Mar 9, 2019
1200 Meters (Outdoor)
Top↑
4:22.79
Bob Mosher Wildcat Open 2020
Feb 17, 2020
1500 Meters (Outdoor)
Top↑
5:05.69
George Janan SC Invitational M
Mar 12, 2022
1600 Meters (Outdoor)
Top↑
5:23.31
FHSAA Class 4A & Para Track & Field State Championships
May 14, 2022
5:17.35
FHSAA 4A Region 1
May 7, 2022
5:10.76
FHSAA 4A District 3
Apr 22, 2022
5:21.26
Seminole Athletic Conference Championship @ Sanford Seminole
Apr 13, 2022
5:20.20
Trinity Prep Relays 2022
Apr 1, 2022
5:34.76
Lake Mary Invitational 2022
Mar 5, 2022
5:27.24
Sanford Seminole Invitational
Feb 25, 2022
5:49.26
Lake Mary Pre-Season 2022
Feb 18, 2022
5:35.45
FHSAA 4A District 3
Apr 16, 2021
5:39.41
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
5:53.09
Lake Brantley Quad 2021
Mar 24, 2021
DNS
Deland HS Big D Relays 2021
Mar 13, 2021
5:51.99
Lake Mary Invitational 2021
Mar 6, 2021
5:56.78
Lake Mary Pre-Season 2021
Feb 13, 2021
5:43.48
Charlie Harris Relays 2020
Mar 13, 2020
5:55.01
Larry Kelly Invitational
Feb 28, 2020
5:56.97
Bob Mosher Wildcat Open 2020
Feb 17, 2020
5:36.25
FHSAA 4A District 2
Apr 10, 2019
5:46.64
Seminole Athletic Conference Championships 2019
Apr 3, 2019
5:45.08
Brian Jaeger Elite Classic 2019
Mar 9, 2019
5:51.67
Royal Open 2019
Feb 22, 2019
5:58.05
Bob Mosher Wildcat Open 2019
Feb 18, 2019
3000 Meters (Outdoor)
Top↑
11:23.12
George Janan SC Invitational M
Mar 12, 2022
3200 Meters (Outdoor)
Top↑
11:36.81
FHSAA Class 4A & Para Track & Field State Championships
May 14, 2022
11:46.82
FHSAA 4A Region 1
May 7, 2022
11:49.26
FHSAA 4A District 3
Apr 22, 2022
11:40.26
Seminole Athletic Conference Championship @ Sanford Seminole
Apr 13, 2022
11:44.44
Coach Ernest McPherson Invitational @ Sanford Seminole High
Apr 8, 2022
12:17.17
Raymond Gaines Silverhawk Invitational 2022
Mar 26, 2022
12:44.70
Lake Mary Invitational 2022
Mar 5, 2022
12:34.93
FHSAA 4A District 3
Apr 16, 2021
12:32.44
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
12:52.61
Mount Dora Christian Invitational Meet #4
Apr 3, 2021
12:58.49
Lake Brantley Quad 2021
Mar 24, 2021
13:27.74
Windermere Meet of Champions 2021
Feb 27, 2021
12:43.36
Lake Mary Invite 2020
Mar 7, 2020
12:51.92
Royal Open 2020
Feb 22, 2020
12:47.58
FHSAA 4A District 2
Apr 10, 2019
12:34.64
Seminole Athletic Conference Championships 2019
Apr 3, 2019
12:27.53
Boone Invitational 2019
Mar 30, 2019
12:22.59
SAC Freshman-Sophomore Championship 2019
Mar 6, 2019
13:03.75
Bob Mosher Wildcat Open 2019
Feb 18, 2019
4 x 400 Relay (Outdoor)
Top↑
4:30.80
Seminole Athletic Conference Championships 2019
Apr 3, 2019
4 x 800 Relay (Outdoor)
Top↑
10:42.66
George Janan SC Invitational M
Mar 12, 2022
11:06.13
Sanford Seminole Invitational
Feb 25, 2022
10:38.71
SAC Freshman-Sophmore 2020
Mar 4, 2020
10:02.65
Larry Kelly Invitational
Feb 28, 2020
11:56.70
Boone Invitational 2019
Mar 30, 2019
10:39.79
SAC Freshman-Sophomore Championship 2019
Mar 6, 2019
10:15.98
Sanford Seminole Open at the NTC
Feb 16, 2019
Distance Medley Relay (Outdoor)
Top↑
13:18.88
Florida Relays
Mar 28-30, 2019
13:26.70
Charlie Harris Relays 2019
Mar 15, 2019
2022 Outdoors
600 Meters
1:47.93
Lake Mary Pre-Season 2022
February 18, 2022
800 Meters
2:34.21
Sanford Seminole Invitational
February 25, 2022
1500 Meters
5:05.69
George Janan SC Invitational M
March 12, 2022
1600 Meters
5:23.31
FHSAA Class 4A & Para Track & Field State Championships
May 14, 2022
5:17.35
FHSAA 4A Region 1
May 7, 2022
5:10.76
FHSAA 4A District 3
April 22, 2022
5:21.26
Seminole Athletic Conference Championship @ Sanford Seminole
April 13, 2022
5:20.20
Trinity Prep Relays 2022
April 1, 2022
5:34.76
Lake Mary Invitational 2022
March 5, 2022
5:27.24
Sanford Seminole Invitational
February 25, 2022
5:49.26
Lake Mary Pre-Season 2022
February 18, 2022
3000 Meters
11:23.12
George Janan SC Invitational M
March 12, 2022
3200 Meters
11:36.81
FHSAA Class 4A & Para Track & Field State Championships
May 14, 2022
11:46.82
FHSAA 4A Region 1
May 7, 2022
11:49.26
FHSAA 4A District 3
April 22, 2022
11:40.26
Seminole Athletic Conference Championship @ Sanford Seminole
April 13, 2022
11:44.44
Coach Ernest McPherson Invitational @ Sanford Seminole High
April 8, 2022
12:17.17
Raymond Gaines Silverhawk Invitational 2022
March 26, 2022
12:44.70
Lake Mary Invitational 2022
March 5, 2022
4 x 800 Relay
10:42.66
George Janan SC Invitational M
March 12, 2022
11:06.13
Sanford Seminole Invitational
February 25, 2022
2021 Outdoors
1600 Meters
5:35.45
FHSAA 4A District 3
April 16, 2021
5:39.41
SAC Championship @ Lake Brantley 2021
April 8, 2021
5:53.09
Lake Brantley Quad 2021
March 24, 2021
DNS
Deland HS Big D Relays 2021
March 13, 2021
5:51.99
Lake Mary Invitational 2021
March 6, 2021
5:56.78
Lake Mary Pre-Season 2021
February 13, 2021
3200 Meters
12:34.93
FHSAA 4A District 3
April 16, 2021
12:32.44
SAC Championship @ Lake Brantley 2021
April 8, 2021
12:52.61
Mount Dora Christian Invitational Meet #4
April 3, 2021
12:58.49
Lake Brantley Quad 2021
March 24, 2021
13:27.74
Windermere Meet of Champions 2021
February 27, 2021
2020 Outdoors
800 Meters
2:43.13
SAC Freshman-Sophmore 2020
March 4, 2020
2:34.08
Carl Friedland Memorial
February 14, 2020
1200 Meters
4:22.79
Bob Mosher Wildcat Open 2020
February 17, 2020
1600 Meters
5:43.48
Charlie Harris Relays 2020
March 13, 2020
5:55.01
Larry Kelly Invitational
February 28, 2020
5:56.97
Bob Mosher Wildcat Open 2020
February 17, 2020
3200 Meters
12:43.36
Lake Mary Invite 2020
March 7, 2020
12:51.92
Royal Open 2020
February 22, 2020
4 x 800 Relay
10:38.71
SAC Freshman-Sophmore 2020
March 4, 2020
10:02.65
Larry Kelly Invitational
February 28, 2020
2019 Outdoors
600 Meters
1:58.07
Royal Open 2019
February 22, 2019
800 Meters
2:34.09
Brian Jaeger Elite Classic 2019
March 9, 2019
1600 Meters
5:36.25
FHSAA 4A District 2
April 10, 2019
5:46.64
Seminole Athletic Conference Championships 2019
April 3, 2019
5:45.08
Brian Jaeger Elite Classic 2019
March 9, 2019
5:51.67
Royal Open 2019
February 22, 2019
5:58.05
Bob Mosher Wildcat Open 2019
February 18, 2019
3200 Meters
12:47.58
FHSAA 4A District 2
April 10, 2019
12:34.64
Seminole Athletic Conference Championships 2019
April 3, 2019
12:27.53
Boone Invitational 2019
March 30, 2019
12:22.59
SAC Freshman-Sophomore Championship 2019
March 6, 2019
13:03.75
Bob Mosher Wildcat Open 2019
February 18, 2019
4 x 400 Relay
4:30.80
Seminole Athletic Conference Championships 2019
April 3, 2019
4 x 800 Relay
11:56.70
Boone Invitational 2019
March 30, 2019
10:39.79
SAC Freshman-Sophomore Championship 2019
March 6, 2019
10:15.98
Sanford Seminole Open at the NTC
February 16, 2019
Distance Medley Relay
13:18.88
Florida Relays
March 28-30, 2019
13:26.70
Charlie Harris Relays 2019
March 15, 2019
600 Meters (Outdoors)
2022
1:47.93
Lake Mary Pre-Season 2022
(Feb 18, 2022)
2019
1:58.07
Royal Open 2019
(Feb 22, 2019)
800 Meters (Outdoors)
2022
2:34.21
Sanford Seminole Invitational
(Feb 25, 2022)
2020
2:34.08
Carl Friedland Memorial
(Feb 14, 2020)
2019
2:34.09
Brian Jaeger Elite Classic 2019
(Mar 9, 2019)
1200 Meters (Outdoors)
2020
4:22.79
Bob Mosher Wildcat Open 2020
(Feb 17, 2020)
1500 Meters (Outdoors)
2022
5:05.69
George Janan SC Invitational M
(Mar 12, 2022)
1600 Meters (Outdoors)
2022
5:10.76
FHSAA 4A District 3
(Apr 22, 2022)
2021
5:35.45
FHSAA 4A District 3
(Apr 16, 2021)
2020
5:43.48
Charlie Harris Relays 2020
(Mar 13, 2020)
2019
5:36.25
FHSAA 4A District 2
(Apr 10, 2019)
3000 Meters (Outdoors)
2022
11:23.12
George Janan SC Invitational M
(Mar 12, 2022)
3200 Meters (Outdoors)
2022
11:36.81
FHSAA Class 4A & Para Track & Field State Championships
(May 14, 2022)
2021
12:32.44
SAC Championship @ Lake Brantley 2021
(Apr 8, 2021)
2020
12:43.36
Lake Mary Invite 2020
(Mar 7, 2020)
2019
12:22.59
SAC Freshman-Sophomore Championship 2019
(Mar 6, 2019)