College Bests

1500 3000
5000 10,000
5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Atlantic 10 Cross Country Championships    Oct 30, 2021
8k 28:06.9 122nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:36.8 39th
Spider Alumni Open    Sep 4, 2021
5k 15:50.9 32nd
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
10,000 31:45.26 11th (F)
JMU Invitational    Apr 17, 2021
1500 4:04.78 6th (F)
2021 Colonial Relays    Apr 2- 3, 2021
10,000 31:09.61 14th (F)
USF Bulls Invite    Mar 19-20, 2021
5000 15:27.78 6th (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
3000 9:42.08 20th (F)
ECU Pirate XC Invitational    Oct 18, 2019
8k 24:59.0 16th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:11.9 33rd
2019 Spider Alumni Open    Aug 31, 2019
5k 16:50.6 36th
George Mason Spring Invitational    Apr 13, 2019
1500 4:26.33 56th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
1500 4:18.47 11th (F)
Ram Invite    Mar 22-23, 2019
1500 4:23.21 18th (F)
UMW Opener    Mar 16, 2019
1500 4:28.45 16th (F)
Winter Relays 2019    Feb 8- 9, 2019
3000 9:23.85 32nd (F)
Vince Brown Invitational    Feb 3, 2019
3000 9:17.49 8th (F)
Keydet Invitational    Jan 18-19, 2019
3000 9:17.66 28th (F)
1500 Meters (Outdoor)
Top↑
JMU Invitational Apr 17, 2021
George Mason Spring Invitational Apr 13, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
Ram Invite Mar 22-23, 2019
UMW Opener Mar 16, 2019
3000 Meters (Indoor)
Top↑
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Winter Relays 2019 Feb 8- 9, 2019
Vince Brown Invitational Feb 3, 2019
Keydet Invitational Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
USF Bulls Invite Mar 19-20, 2021
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
2021 Colonial Relays Apr 2- 3, 2021
5k
Top↑
Spider Alumni Open Sep 4, 2021
2019 Spider Alumni Open Aug 31, 2019
8k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
George Mason Cross Country Invitational Sep 13, 2019
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021

2021 XC

2021 Outdoors

1500 Meters
JMU Invitational April 17, 2021
5000 Meters
USF Bulls Invite March 19-20, 2021
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
2021 Colonial Relays April 2- 3, 2021

2020 Indoors

3000 Meters
Darius Dixon Memorial Invite 2020 February 14-15, 2020

2019 XC

2019 Outdoors

1500 Meters
George Mason Spring Invitational April 13, 2019
2019 Fred Hardy Invitational March 29-30, 2019
Ram Invite March 22-23, 2019
UMW Opener March 16, 2019

2019 Indoors

3000 Meters
Winter Relays 2019 February 8- 9, 2019
Vince Brown Invitational February 3, 2019
Keydet Invitational January 18-19, 2019
5k (XC)
2021  
Sep 4, 2021
2019  
Aug 31, 2019
8k (XC)
2021  
2019  
Oct 18, 2019
10k (XC)
2019  
5 Mile (XC)
2021  
1500 Meters (Outdoors)
2021  
(Apr 17, 2021)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2021  
(Mar 19-20, 2021)
10,000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
3000 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
(Feb 3, 2019)