TFRRS | Josh Tomaka – Track and Field Results & Statistics

JOSH TOMAKA (SR-4)

NAZARETH

College Bests

400	55.29	800	2:02.37
1000	2:41.00	1500	4:07.54
MILE	4:26.59	3000	9:06.28
5000	16:06.74

Nazareth ROC City Final Qualifier May 15, 2022
1500	4:17.08	16th (F)

Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
1500	4:17.87	4th (F)
4x800	8:08.40	1st (F)

University of Rochester Alumni Invitational Apr 30, 2022
800	2:04.63	25th (F)
4x400	3:36.67	5th (F)

St. John Fisher Cardinal Classic Apr 22-23, 2022
1500	4:15.21	13th (F)
4x400	3:41.40	5th (F)

Rochester Spring Classic Apr 8, 2022
800	2:04.80	20th (F)
4x400	3:41.77	7th (F)

Geneseo Early Season Invitational Apr 1- 2, 2022
1500	4:07.68	15th (F)

Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
1500	4:16.56	27th (F)

Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
800	2:03.28	5th (F)
Mile	4:35.35	3rd (F)
3000	9:28.40	16th (F)

Nazareth Conference Tune-Up Feb 18, 2022
Mile	4:32.78	11th (F)
4x400	3:48.01	7th (F)

RIT February Friday Invitational Feb 11, 2022
800	2:05.37	12th (F)

2022 Bomber Invitational Feb 5- 6, 2022
3000	9:38.76	24th (F)

Conference Challenge Cup Invite Jan 29-30, 2022
Mile	4:41.94	20th (F)
DMR	11:15.10	4th (F)

Winter Welcome Back to Brockport Meet Jan 22, 2022
Mile	4:43.82	15th (F)
4x400	3:50.40	3rd (F)

Nazareth Alumni Invite Dec 10, 2021
4x400	3:47.10	10th (F)

AARTFC Outdoor Track & Field Championships May 19-20, 2021
4x800	8:05.83	4th (F)

Redhawk Capstone Meet May 14, 2021
1500	4:07.54	16th (F)

Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
800	2:03.77	4th (F)
1500	4:14.67	3rd (F)
4x800	8:22.52	2nd (F)

Geneseo Its Gonna Be May Meet May 1, 2021
400	55.29	19th (F)
1500	4:10.49	6th (F)

St. John Fisher Cardinal Classic Apr 23, 2021
800	2:02.37	12th (F)
4x800	8:32.46	2nd (F)

RIT Monday Meet #1 Apr 19, 2021
1500	4:19.55	5th (F)
4x400	3:40.27	1st (F)

Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
800	2:03.82	3rd (F)
Mile	4:36.44	5th (F)
3000	9:06.28	2nd (F)

Highlander Invitational Mar 13, 2021
Mile	4:32.50	3rd (F)
4x400	3:43.28	3rd (F)

Nazareth COVID Tri Feb 27, 2021
800	2:02.40	3rd (F)
DMR	11:11.32	1st (F)

Nazareth COVID Dual Feb 20, 2021
800	2:03.12	1st (F)
4x400	DNF

AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
DMR	10:37.38	11th (F)

Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Mile	4:30.52	3rd (F)
3000	9:08.65	5th (F)
DMR	10:58.37	1st (F)

Conference Tune-Up Invitational Feb 21, 2020
Mile	4:26.59	2nd (F)
4x400	3:49.29	10th (F)

RIT February Invitational Feb 14, 2020
1000	2:41.00	2nd (F)
4x400	3:46.78	6th (F)

2020 Brockport Multi Feb 7- 8, 2020
Mile	4:46.27	21st (F)

Ithaca Bomber Invitational Feb 1- 2, 2020
3000	9:13.87	15th (F)

Conference Challenge Cup Invite Jan 25, 2020
Mile	4:38.76	11th (F)
4x400	3:49.50	16th (F)

RIT Tiger Invitational Jan 18, 2020
1000	2:46.75	13th (F)
4x400	3:58.68	18th (F)

Nazareth Alumni Opener Invite Dec 6, 2019
4x400	3:48.24	15th (F)

Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
1500	4:12.91	8th (F)
5000	16:43.36	11th (F)

St. John Fisher Cardinal Classic Apr 26-27, 2019
1500	4:15.28	13th (F)

Coach Pollard Invite Apr 12-13, 2019
5000	16:41.76	27th (F)

Hamilton College Continental Invitational Apr 6, 2019
1500	4:12.03	17th (F)
4x800	DNF

Geneseo Early Season Invitational Mar 29-30, 2019
1500	4:22.35	30th (F)

Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
5000	16:12.45	7th (F)

Empire 8 Championships Feb 22-23, 2019
3000	9:13.67	10th (F)
5000	16:08.79	5th (F)

RIT Late February Invitational Feb 16, 2019
Mile	4:43.01	16th (F)

Ithaca College Bomber Invitational Feb 2- 3, 2019
5000	16:06.74	10th (F)

Utica College Pioneer Open Jan 26, 2019
3000	9:22.78	13th (F)

Highlander Invitational Jan 18, 2019
Mile	4:43.67	18th (F)
4x400	4:04.68	14th (F)

QUICK LINKS:

400
800
1000
1500
Mile
3000
5000

400 Meters (Outdoor) Top↑
55.29	Geneseo Its Gonna Be May Meet	May 1, 2021

800 Meters (Outdoor) Top↑
2:04.63	University of Rochester Alumni Invitational	Apr 30, 2022
2:04.80	Rochester Spring Classic	Apr 8, 2022
2:03.77	Empire 8 Outdoor Track & Field Championships	May 7- 8, 2021
2:02.37	St. John Fisher Cardinal Classic	Apr 23, 2021

800 Meters (Indoor) Top↑
2:03.28	Empire 8 Indoor Track & Field Championships	Feb 25-26, 2022
2:05.37	RIT February Friday Invitational	Feb 11, 2022
2:03.82	Empire 8 Indoor Track & Field Championships	Mar 19-20, 2021
2:02.40	Nazareth COVID Tri	Feb 27, 2021
2:03.12	Nazareth COVID Dual	Feb 20, 2021

1000 Meters (Indoor) Top↑
2:41.00	RIT February Invitational	Feb 14, 2020
2:46.75	RIT Tiger Invitational	Jan 18, 2020

1500 Meters (Outdoor) Top↑
4:17.08	Nazareth ROC City Final Qualifier	May 15, 2022
4:17.87	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
4:15.21	St. John Fisher Cardinal Classic	Apr 22-23, 2022
4:07.68	Geneseo Early Season Invitational	Apr 1- 2, 2022
4:16.56	Dr. Jack M. Toms Alumni Invitational	Mar 25-26, 2022
4:07.54	Redhawk Capstone Meet	May 14, 2021
4:14.67	Empire 8 Outdoor Track & Field Championships	May 7- 8, 2021
4:10.49	Geneseo Its Gonna Be May Meet	May 1, 2021
4:19.55	RIT Monday Meet #1	Apr 19, 2021
4:12.91	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2019
4:15.28	St. John Fisher Cardinal Classic	Apr 26-27, 2019
4:12.03	Hamilton College Continental Invitational	Apr 6, 2019
4:22.35	Geneseo Early Season Invitational	Mar 29-30, 2019

Mile (Indoor) Top↑
4:35.35	Empire 8 Indoor Track & Field Championships	Feb 25-26, 2022
4:32.78	Nazareth Conference Tune-Up	Feb 18, 2022
4:41.94	Conference Challenge Cup Invite	Jan 29-30, 2022
4:43.82	Winter Welcome Back to Brockport Meet	Jan 22, 2022
4:36.44	Empire 8 Indoor Track & Field Championships	Mar 19-20, 2021
4:32.50	Highlander Invitational	Mar 13, 2021
4:30.52	Empire 8 Indoor Track & Field Championships	Feb 28-29, 2020
4:26.59	Conference Tune-Up Invitational	Feb 21, 2020
4:46.27	2020 Brockport Multi	Feb 7- 8, 2020
4:38.76	Conference Challenge Cup Invite	Jan 25, 2020
4:43.01	RIT Late February Invitational	Feb 16, 2019
4:43.67	Highlander Invitational	Jan 18, 2019

3000 Meters (Indoor) Top↑
9:28.40	Empire 8 Indoor Track & Field Championships	Feb 25-26, 2022
9:38.76	2022 Bomber Invitational	Feb 5- 6, 2022
9:06.28	Empire 8 Indoor Track & Field Championships	Mar 19-20, 2021
9:08.65	Empire 8 Indoor Track & Field Championships	Feb 28-29, 2020
9:13.87	Ithaca Bomber Invitational	Feb 1- 2, 2020
9:13.67	Empire 8 Championships	Feb 22-23, 2019
9:22.78	Utica College Pioneer Open	Jan 26, 2019

5000 Meters (Outdoor) Top↑
16:43.36	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2019
16:41.76	Coach Pollard Invite	Apr 12-13, 2019
16:12.45	Dr. Jack M. Toms Alumni Invitational	Mar 22-23, 2019

5000 Meters (Indoor) Top↑
16:08.79	Empire 8 Championships	Feb 22-23, 2019
16:06.74	Ithaca College Bomber Invitational	Feb 2- 3, 2019

4 x 400 Relay (Outdoor) Top↑
3:36.67	University of Rochester Alumni Invitational	Apr 30, 2022
3:41.40	St. John Fisher Cardinal Classic	Apr 22-23, 2022
3:41.77	Rochester Spring Classic	Apr 8, 2022
3:40.27	RIT Monday Meet #1	Apr 19, 2021

4 x 400 Relay (Indoor) Top↑
3:48.01	Nazareth Conference Tune-Up	Feb 18, 2022
3:50.40	Winter Welcome Back to Brockport Meet	Jan 22, 2022
3:47.10	Nazareth Alumni Invite	Dec 10, 2021
3:43.28	Highlander Invitational	Mar 13, 2021
DNF	Nazareth COVID Dual	Feb 20, 2021
3:49.29	Conference Tune-Up Invitational	Feb 21, 2020
3:46.78	RIT February Invitational	Feb 14, 2020
3:49.50	Conference Challenge Cup Invite	Jan 25, 2020
3:58.68	RIT Tiger Invitational	Jan 18, 2020
3:48.24	Nazareth Alumni Opener Invite	Dec 6, 2019
4:04.68	Highlander Invitational	Jan 18, 2019

4 x 800 Relay (Outdoor) Top↑
8:08.40	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
8:05.83	AARTFC Outdoor Track & Field Championships	May 19-20, 2021
8:22.52	Empire 8 Outdoor Track & Field Championships	May 7- 8, 2021
8:32.46	St. John Fisher Cardinal Classic	Apr 23, 2021
DNF	Hamilton College Continental Invitational	Apr 6, 2019

Distance Medley Relay (Indoor) Top↑
11:15.10	Conference Challenge Cup Invite	Jan 29-30, 2022
11:11.32	Nazareth COVID Tri	Feb 27, 2021
10:37.38	AARTFC Indoor Track & Field Championships	Mar 6- 7, 2020
10:58.37	Empire 8 Indoor Track & Field Championships	Feb 28-29, 2020

2022 Outdoors

800 Meters
2:04.63	University of Rochester Alumni Invitational	April 30, 2022
2:04.80	Rochester Spring Classic	April 8, 2022

1500 Meters
4:17.08	Nazareth ROC City Final Qualifier	May 15, 2022
4:17.87	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022
4:15.21	St. John Fisher Cardinal Classic	April 22-23, 2022
4:07.68	Geneseo Early Season Invitational	April 1- 2, 2022
4:16.56	Dr. Jack M. Toms Alumni Invitational	March 25-26, 2022

4 x 400 Relay
3:36.67	University of Rochester Alumni Invitational	April 30, 2022
3:41.40	St. John Fisher Cardinal Classic	April 22-23, 2022
3:41.77	Rochester Spring Classic	April 8, 2022

4 x 800 Relay
8:08.40	Empire 8 Outdoor Track & Field Championships	May 6- 7, 2022

2022 Indoors

800 Meters
2:03.28	Empire 8 Indoor Track & Field Championships	February 25-26, 2022
2:05.37	RIT February Friday Invitational	February 11, 2022

Mile
4:35.35	Empire 8 Indoor Track & Field Championships	February 25-26, 2022
4:32.78	Nazareth Conference Tune-Up	February 18, 2022
4:41.94	Conference Challenge Cup Invite	January 29-30, 2022
4:43.82	Winter Welcome Back to Brockport Meet	January 22, 2022

3000 Meters
9:28.40	Empire 8 Indoor Track & Field Championships	February 25-26, 2022
9:38.76	2022 Bomber Invitational	February 5- 6, 2022

4 x 400 Relay
3:48.01	Nazareth Conference Tune-Up	February 18, 2022
3:50.40	Winter Welcome Back to Brockport Meet	January 22, 2022

Distance Medley Relay
11:15.10	Conference Challenge Cup Invite	January 29-30, 2022

2021 Indoors

800 Meters
2:03.82	Empire 8 Indoor Track & Field Championships	March 19-20, 2021
2:02.40	Nazareth COVID Tri	February 27, 2021
2:03.12	Nazareth COVID Dual	February 20, 2021

Mile
4:36.44	Empire 8 Indoor Track & Field Championships	March 19-20, 2021
4:32.50	Highlander Invitational	March 13, 2021

3000 Meters
9:06.28	Empire 8 Indoor Track & Field Championships	March 19-20, 2021

4 x 400 Relay
3:47.10	Nazareth Alumni Invite	December 10, 2021
3:43.28	Highlander Invitational	March 13, 2021
DNF	Nazareth COVID Dual	February 20, 2021

Distance Medley Relay
11:11.32	Nazareth COVID Tri	February 27, 2021

2021 Outdoors

400 Meters
55.29	Geneseo Its Gonna Be May Meet	May 1, 2021

800 Meters
2:03.77	Empire 8 Outdoor Track & Field Championships	May 7- 8, 2021
2:02.37	St. John Fisher Cardinal Classic	April 23, 2021

1500 Meters
4:07.54	Redhawk Capstone Meet	May 14, 2021
4:14.67	Empire 8 Outdoor Track & Field Championships	May 7- 8, 2021
4:10.49	Geneseo Its Gonna Be May Meet	May 1, 2021
4:19.55	RIT Monday Meet #1	April 19, 2021

4 x 400 Relay
3:40.27	RIT Monday Meet #1	April 19, 2021

4 x 800 Relay
8:05.83	AARTFC Outdoor Track & Field Championships	May 19-20, 2021
8:22.52	Empire 8 Outdoor Track & Field Championships	May 7- 8, 2021
8:32.46	St. John Fisher Cardinal Classic	April 23, 2021

2020 Indoors

1000 Meters
2:41.00	RIT February Invitational	February 14, 2020
2:46.75	RIT Tiger Invitational	January 18, 2020

Mile
4:30.52	Empire 8 Indoor Track & Field Championships	February 28-29, 2020
4:26.59	Conference Tune-Up Invitational	February 21, 2020
4:46.27	2020 Brockport Multi	February 7- 8, 2020
4:38.76	Conference Challenge Cup Invite	January 25, 2020

3000 Meters
9:08.65	Empire 8 Indoor Track & Field Championships	February 28-29, 2020
9:13.87	Ithaca Bomber Invitational	February 1- 2, 2020

4 x 400 Relay
3:49.29	Conference Tune-Up Invitational	February 21, 2020
3:46.78	RIT February Invitational	February 14, 2020
3:49.50	Conference Challenge Cup Invite	January 25, 2020
3:58.68	RIT Tiger Invitational	January 18, 2020

Distance Medley Relay
10:37.38	AARTFC Indoor Track & Field Championships	March 6- 7, 2020
10:58.37	Empire 8 Indoor Track & Field Championships	February 28-29, 2020

2019 Indoors

Mile
4:43.01	RIT Late February Invitational	February 16, 2019
4:43.67	Highlander Invitational	January 18, 2019

3000 Meters
9:13.67	Empire 8 Championships	February 22-23, 2019
9:22.78	Utica College Pioneer Open	January 26, 2019

5000 Meters
16:08.79	Empire 8 Championships	February 22-23, 2019
16:06.74	Ithaca College Bomber Invitational	February 2- 3, 2019

4 x 400 Relay
3:48.24	Nazareth Alumni Opener Invite	December 6, 2019
4:04.68	Highlander Invitational	January 18, 2019

2019 Outdoors

1500 Meters
4:12.91	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2019
4:15.28	St. John Fisher Cardinal Classic	April 26-27, 2019
4:12.03	Hamilton College Continental Invitational	April 6, 2019
4:22.35	Geneseo Early Season Invitational	March 29-30, 2019

5000 Meters
16:43.36	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2019
16:41.76	Coach Pollard Invite	April 12-13, 2019
16:12.45	Dr. Jack M. Toms Alumni Invitational	March 22-23, 2019

4 x 800 Relay
DNF	Hamilton College Continental Invitational	April 6, 2019

400 Meters (Outdoors)
2021	55.29	Geneseo Its Gonna Be May Meet (May 1, 2021)

800 Meters (Outdoors)
2022	2:04.63	University of Rochester Alumni Invitational (Apr 30, 2022)
2021	2:02.37	St. John Fisher Cardinal Classic (Apr 23, 2021)

1500 Meters (Outdoors)
2022	4:07.68	Geneseo Early Season Invitational (Apr 1- 2, 2022)
2021	4:07.54	Redhawk Capstone Meet (May 14, 2021)
2019	4:12.03	Hamilton College Continental Invitational (Apr 6, 2019)

5000 Meters (Outdoors)
2019	16:12.45	Dr. Jack M. Toms Alumni Invitational (Mar 22-23, 2019)

800 Meters (Indoors)
2022	2:03.28	Empire 8 Indoor Track & Field Championships (Feb 25-26, 2022)
2021	2:02.40	Nazareth COVID Tri (Feb 27, 2021)

1000 Meters (Indoors)
2020	2:41.00	RIT February Invitational (Feb 14, 2020)

Mile (Indoors)
2022	4:32.78	Nazareth Conference Tune-Up (Feb 18, 2022)
2021	4:32.50	Highlander Invitational (Mar 13, 2021)
2020	4:26.59	Conference Tune-Up Invitational (Feb 21, 2020)
2019	4:43.01	RIT Late February Invitational (Feb 16, 2019)

3000 Meters (Indoors)
2022	9:28.40	Empire 8 Indoor Track & Field Championships (Feb 25-26, 2022)
2021	9:06.28	Empire 8 Indoor Track & Field Championships (Mar 19-20, 2021)
2020	9:08.65	Empire 8 Indoor Track & Field Championships (Feb 28-29, 2020)
2019	9:13.67	Empire 8 Championships (Feb 22-23, 2019)

5000 Meters (Indoors)
2019	16:06.74	Ithaca College Bomber Invitational (Feb 2- 3, 2019)