TFRRS | Heather Fryman – Track and Field Results & Statistics

HEATHER FRYMAN (SR-4)

CAPITAL

College Bests

800	3:12.47	1000	4:03.70
1500	6:02.78	MILE	6:29.72
3000	12:54.42	5000	22:32.97
5K (XC)	22:54.2	6K (XC)	26:57.5
2 MILE (XC)	15:09.2	3.73 MILE (XC)	30:25.0

Ashland Alumni Open Apr 29-30, 2022
800	3:12.47	46th (F)
1500	6:02.78	40th (F)

Otterbein Twilight Invitational Apr 22, 2022
5000	22:32.97	22nd (F)

Tiffin Track Carnival Apr 15-16, 2022
5000	22:38.16	27th (F)

Oberlin College Spring Opener Apr 2, 2022
1500	6:06.44	20th (F)

Myrtle Beach Collegiate Challenge Mar 11-12, 2022
5000	22:38.78	23rd (F)

2022 Flag City Open Feb 18, 2022
3000	12:54.42	12th (F)

OWU Open Feb 11, 2022
3000	13:13.43	3rd (F)

2022 Findlay Alumni Classic & Elite Throws Jan 28-29, 2022
Mile	6:29.72	12th (F)

Tiffin Revolution College Open Jan 22, 2022
Mile	6:44.83	16th (F)

Otterbein Snowglobe Open Jan 15, 2022
3000	13:26.74	11th (F)
4x400	5:07.60	7th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
6k	28:33.8	244th

Ohio Athletic Conference XC Championships Oct 30, 2021
6k	29:51.2	100th

Oberlin College Inter-Regional Rumble Oct 16, 2021
6k	29:49.1	284th

2nd Annual Findlay Invitational Sep 24, 2021
3.73M	30:55.5	65th

All Ohio Championships Sep 17, 2021
6k	34:13.3	133rd

Polar Bear Invitational Sep 4, 2021
5k	27:44.2	67th

Jessica Starks Quad Jan 31, 2021
Mile	7:25.98	3rd (F)

Rick Meindl Last Call Feb 21, 2020
5000	23:05.80	3rd (F)

Bob Shannon Invitational Feb 8, 2020
3000	13:10.21	17th (F)

2020 Joe Banks Invitational Feb 1, 2020
1000	4:12.95	12th (F)
3000	13:26.08	26th (F)

Pioneer Open Jan 18, 2020
3000	13:34.08	16th (F)

NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
6k	26:57.5	202nd

Ohio Athletic Conference XC Championships Nov 2, 2019
6k	28:54.5	98th

Jenna Strong XC Invitational (Wilmington College) Oct 11, 2019
5k	22:54.2	194th

All-Ohio Cross Country Championships Sep 28, 2019
6k	29:35.4	244th

Bethany Invitational Sep 7, 2019
6k	29:10.3	135th

Quaker Challenge College Invitational Aug 30, 2019
2M	15:09.2	40th

Otterbein Twilight Invitational Apr 19, 2019
1500	6:16.57	28th (F)

Muskingum Invitational Apr 6, 2019
5000	24:09.59	2nd (F)

Otterbein April Fools Invite Mar 30, 2019
1500	6:14.35	42nd (F)

2019 Pioneer Invitational Mar 22-23, 2019
5000	22:56.67	13th (F)

Rick Meindl Last Call Feb 15, 2019
3000	12:54.87	5th (F)

2019 Joe Banks Invitational Feb 2, 2019
1000	4:03.70	11th (F)
3000	13:24.33	24th (F)

Jessica Starks Open Jan 26, 2019
3000	13:31.86	28th (F)

Pioneer Open Jan 19, 2019
1000	4:12.61	6th (F)
Mile	7:02.16	16th (F)

Otterbein Invitational Jan 12, 2019
3000	14:04.81	23rd (F)

Otterbein Invitational Sep 15, 2018
3.73M	30:25.0	52nd

Bethany Invitational Sep 8, 2018
6k	30:55.5	117th

Bethany Bison Invitational Sep 8, 2018
6k	30:55.5	117th

Bison Invitational Sep 1, 2017
6k	29:10.3	135th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k
2 Mile
3.73 Mile

800 Meters (Outdoor) Top↑
3:12.47	Ashland Alumni Open	Apr 29-30, 2022

1000 Meters (Indoor) Top↑
4:12.95	2020 Joe Banks Invitational	Feb 1, 2020
4:03.70	2019 Joe Banks Invitational	Feb 2, 2019
4:12.61	Pioneer Open	Jan 19, 2019

1500 Meters (Outdoor) Top↑
6:02.78	Ashland Alumni Open	Apr 29-30, 2022
6:06.44	Oberlin College Spring Opener	Apr 2, 2022
6:16.57	Otterbein Twilight Invitational	Apr 19, 2019
6:14.35	Otterbein April Fools Invite	Mar 30, 2019

Mile (Indoor) Top↑
6:29.72	2022 Findlay Alumni Classic & Elite Throws	Jan 28-29, 2022
6:44.83	Tiffin Revolution College Open	Jan 22, 2022
7:25.98	Jessica Starks Quad	Jan 31, 2021
7:02.16	Pioneer Open	Jan 19, 2019

3000 Meters (Indoor) Top↑
12:54.42	2022 Flag City Open	Feb 18, 2022
13:13.43	OWU Open	Feb 11, 2022
13:26.74	Otterbein Snowglobe Open	Jan 15, 2022
13:10.21	Bob Shannon Invitational	Feb 8, 2020
13:26.08	2020 Joe Banks Invitational	Feb 1, 2020
13:34.08	Pioneer Open	Jan 18, 2020
12:54.87	Rick Meindl Last Call	Feb 15, 2019
13:24.33	2019 Joe Banks Invitational	Feb 2, 2019
13:31.86	Jessica Starks Open	Jan 26, 2019
14:04.81	Otterbein Invitational	Jan 12, 2019

5000 Meters (Outdoor) Top↑
22:32.97	Otterbein Twilight Invitational	Apr 22, 2022
22:38.16	Tiffin Track Carnival	Apr 15-16, 2022
22:38.78	Myrtle Beach Collegiate Challenge	Mar 11-12, 2022
24:09.59	Muskingum Invitational	Apr 6, 2019
22:56.67	2019 Pioneer Invitational	Mar 22-23, 2019

5000 Meters (Indoor) Top↑
23:05.80	Rick Meindl Last Call	Feb 21, 2020

4 x 400 Relay (Indoor) Top↑
5:07.60	Otterbein Snowglobe Open	Jan 15, 2022

5k Top↑
27:44.2	Polar Bear Invitational	Sep 4, 2021
22:54.2	Jenna Strong XC Invitational (Wilmington College)	Oct 11, 2019

6k Top↑
28:33.8	NCAA Division III Great Lakes Region Cross Country Championships	Nov 13, 2021
29:51.2	Ohio Athletic Conference XC Championships	Oct 30, 2021
29:49.1	Oberlin College Inter-Regional Rumble	Oct 16, 2021
34:13.3	All Ohio Championships	Sep 17, 2021
26:57.5	NCAA Division III Great Lakes Region Cross Country Championships	Nov 16, 2019
28:54.5	Ohio Athletic Conference XC Championships	Nov 2, 2019
29:35.4	All-Ohio Cross Country Championships	Sep 28, 2019
29:10.3	Bethany Invitational	Sep 7, 2019
30:55.5	Bethany Invitational	Sep 8, 2018
30:55.5	Bethany Bison Invitational	Sep 8, 2018
29:10.3	Bison Invitational	Sep 1, 2017

2 Mile Top↑
15:09.2	Quaker Challenge College Invitational	Aug 30, 2019

3.73 Mile Top↑
30:55.5	2nd Annual Findlay Invitational	Sep 24, 2021
30:25.0	Otterbein Invitational	Sep 15, 2018

2022 Outdoors

800 Meters
3:12.47	Ashland Alumni Open	April 29-30, 2022

1500 Meters
6:02.78	Ashland Alumni Open	April 29-30, 2022
6:06.44	Oberlin College Spring Opener	April 2, 2022

5000 Meters
22:32.97	Otterbein Twilight Invitational	April 22, 2022
22:38.16	Tiffin Track Carnival	April 15-16, 2022
22:38.78	Myrtle Beach Collegiate Challenge	March 11-12, 2022

2022 Indoors

Mile
6:29.72	2022 Findlay Alumni Classic & Elite Throws	January 28-29, 2022
6:44.83	Tiffin Revolution College Open	January 22, 2022

3000 Meters
12:54.42	2022 Flag City Open	February 18, 2022
13:13.43	OWU Open	February 11, 2022
13:26.74	Otterbein Snowglobe Open	January 15, 2022

4 x 400 Relay
5:07.60	Otterbein Snowglobe Open	January 15, 2022

2021 XC

5k
27:44.2	Polar Bear Invitational	September 4, 2021

6k
28:33.8	NCAA Division III Great Lakes Region Cross Country Championships	November 13, 2021
29:51.2	Ohio Athletic Conference XC Championships	October 30, 2021
29:49.1	Oberlin College Inter-Regional Rumble	October 16, 2021
34:13.3	All Ohio Championships	September 17, 2021

3.73 Mile
30:55.5	2nd Annual Findlay Invitational	September 24, 2021

2021 Indoors

Mile
7:25.98	Jessica Starks Quad	January 31, 2021

2020 Indoors

1000 Meters
4:12.95	2020 Joe Banks Invitational	February 1, 2020

3000 Meters
13:10.21	Bob Shannon Invitational	February 8, 2020
13:26.08	2020 Joe Banks Invitational	February 1, 2020
13:34.08	Pioneer Open	January 18, 2020

5000 Meters
23:05.80	Rick Meindl Last Call	February 21, 2020

2019 XC

5k
22:54.2	Jenna Strong XC Invitational (Wilmington College)	October 11, 2019

6k
26:57.5	NCAA Division III Great Lakes Region Cross Country Championships	November 16, 2019
28:54.5	Ohio Athletic Conference XC Championships	November 2, 2019
29:35.4	All-Ohio Cross Country Championships	September 28, 2019
29:10.3	Bethany Invitational	September 7, 2019

2 Mile
15:09.2	Quaker Challenge College Invitational	August 30, 2019

2019 Outdoors

1500 Meters
6:16.57	Otterbein Twilight Invitational	April 19, 2019
6:14.35	Otterbein April Fools Invite	March 30, 2019

5000 Meters
24:09.59	Muskingum Invitational	April 6, 2019
22:56.67	2019 Pioneer Invitational	March 22-23, 2019

2019 Indoors

1000 Meters
4:03.70	2019 Joe Banks Invitational	February 2, 2019
4:12.61	Pioneer Open	January 19, 2019

Mile
7:02.16	Pioneer Open	January 19, 2019

3000 Meters
12:54.87	Rick Meindl Last Call	February 15, 2019
13:24.33	2019 Joe Banks Invitational	February 2, 2019
13:31.86	Jessica Starks Open	January 26, 2019
14:04.81	Otterbein Invitational	January 12, 2019

2018 XC

6k
30:55.5	Bethany Invitational	September 8, 2018
30:55.5	Bethany Bison Invitational	September 8, 2018

3.73 Mile
30:25.0	Otterbein Invitational	September 15, 2018

2017 XC

6k
29:10.3	Bison Invitational	September 1, 2017

800 Meters (Outdoors)
2022	3:12.47	Ashland Alumni Open (Apr 29-30, 2022)

1500 Meters (Outdoors)
2022	6:02.78	Ashland Alumni Open (Apr 29-30, 2022)
2019	6:14.35	Otterbein April Fools Invite (Mar 30, 2019)

5000 Meters (Outdoors)
2022	22:32.97	Otterbein Twilight Invitational (Apr 22, 2022)
2019	22:56.67	2019 Pioneer Invitational (Mar 22-23, 2019)

1000 Meters (Indoors)
2020	4:12.95	2020 Joe Banks Invitational (Feb 1, 2020)
2019	4:03.70	2019 Joe Banks Invitational (Feb 2, 2019)

Mile (Indoors)
2022	6:29.72	2022 Findlay Alumni Classic & Elite Throws (Jan 28-29, 2022)
2021	7:25.98	Jessica Starks Quad (Jan 31, 2021)
2019	7:02.16	Pioneer Open (Jan 19, 2019)

3000 Meters (Indoors)
2022	12:54.42	2022 Flag City Open (Feb 18, 2022)
2020	13:10.21	Bob Shannon Invitational (Feb 8, 2020)
2019	12:54.87	Rick Meindl Last Call (Feb 15, 2019)

5000 Meters (Indoors)
2020	23:05.80	Rick Meindl Last Call (Feb 21, 2020)

5k (XC)
2021	27:44.2	Polar Bear Invitational Sep 4, 2021
2019	22:54.2	Jenna Strong XC Invitational (Wilmington College) Oct 11, 2019

6k (XC)
2021	28:33.8	NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
2019	26:57.5	NCAA Division III Great Lakes Region Cross Country Championships Nov 16, 2019
2018	30:55.5	Bethany Invitational Sep 8, 2018
2017	29:10.3	Bison Invitational Sep 1, 2017

2 Mile (XC)
2019	15:09.2	Quaker Challenge College Invitational Aug 30, 2019

3.73 Mile (XC)
2021	30:55.5	2nd Annual Findlay Invitational Sep 24, 2021
2018	30:25.0	Otterbein Invitational Sep 15, 2018