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ASHLEY CARABES (JR-3)
HOPE INT'L
* previously at
Azusa Pacific
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:40.36
1500
5:12.00
MILE
5:53.29
3000
11:03.32
5000
19:25.60
10,000
41:17.31
5K (XC)
19:15.5
6K (XC)
23:07.1
5K (XC)
19:15.5
6K (XC)
23:07.1
MILE
5:53.69
3000
11:07.42
5000
20:32.61
800
2:40.36
1500
5:12.00
MILE
5:53.29
3000
11:03.32
5000
19:25.60
10,000
41:17.31
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Team for Titus and Ely Invitational
Mar 23, 2024
800
2:40.36
14th (F)
1500
5:21.38
11th (F)
4x400
4:52.52
6th (F)
2024 Occidental DC & SBC
Mar 9, 2024
10,000
41:17.31
10th (F)
Golden Eagle Invitational (Indoor)
Feb 15-17, 2024
3000
11:07.42
26th (F)
Sunshine Indoor Open
Feb 9-10, 2024
Mile
5:53.29
14th (F)
3000
11:30.30
8th (F)
2024 OIDFE Meet
Jan 27, 2024
3000
11:42.28
14th (F)
Golden State Athletic Conference Cross Country Championship
Nov 3, 2023
6k
24:02.3
20th
John Elders Titan Invite
Oct 20, 2023
5k
19:15.5
47th
2023 Pomona-Pitzer XC Invite
Oct 7, 2023
3.73M
24:42.9
48th
The Master's University Cross Country Invitational
Sep 23, 2023
6k
23:48.8
67th
42nd Annual UCR Cross Country Invitational
Sep 16, 2023
5k
19:53.4
105th
32nd Annual Vanguard XC Invitational
Sep 1, 2023
5k
21:07.3
9th
Golden State AC Outdoor Track & Field Championships
Apr 27-28, 2023
1500
5:12.00
11th (F)
1500
5:30.45
11th (P)
5000
19:58.40
13th (F)
Beach Invitational 2023
Apr 14-15, 2023
5000
19:47.40
32nd (F)
2023 Pomona-Pitzer T&F Invite
Apr 8, 2023
5000
19:49.18
22nd (F)
Team 4 Titus and Ely Invitational
Mar 25, 2023
800
2:41.01
16th (F)
1500
5:18.26
14th (F)
Occidental Distance Carnival & Spring Break Classic (Co
Mar 11, 2023
5000
20:52.65
101st (F)
2023 Soka Indoor Qualifier
Feb 18, 2023
Mile
5:53.69
20th (F)
3000
11:31.52
21st (F)
Sunshine Indoor Open & Combined Events
Feb 10-11, 2023
Mile
6:05.17
10th (F)
5000
20:32.61
8th (F)
3rd CMS Outdoor Indoor Distances Meet
Jan 28, 2023
3000
12:03.80
21st (F)
4x400
4:57.11
4th (F)
Golden State AC Cross Country Championships
Nov 5, 2022
5k
23:03.4
45th
John Elders Titan Invite
Oct 21, 2022
5k
21:05.3
104th
2022 Pomona-Pitzer XC Invitational
Oct 8, 2022
6k
26:50.6
114th
UCR 41st Annual Cross Country Invitational
Sep 17, 2022
5k
22:05.3
212th
31st Annual Vanguard Invitational
Sep 9, 2022
5k
23:31.8
62nd
↓Competing for
Azusa Pacific
↓
Beach Opener
Mar 7, 2020
1500
5:19.02
29th (F)
Rossi Relays
Feb 22, 2020
3000
11:28.72
46th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
6k
24:19.9
163rd
PacWest Cross Country Championships
Oct 26, 2019
6k
23:07.1
28th
Pomona Pitzer Cross Country Invite
Oct 12, 2019
6k
24:13.4
28th
Capital Cross Challenge
Sep 28, 2019
6k
23:42.4
249th
2019 Cougar Challenge
Sep 13, 2019
6k
23:12.7
43rd
Biola Invitational
Sep 7, 2019
5k
19:48.0
78th
Chris Rinne Highlander Twilight
Apr 12, 2019
3000
11:17.64
10th (F)
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
5000
19:25.60
36th (F)
Ross and Sharon Irwin Collegiate Scoring meet
Mar 16, 2019
5000
19:26.35
22nd (F)
RCC Invitational
Mar 1, 2019
1500
5:15.62
19th (F)
23rd Rossi Relays
Feb 23, 2019
3000
11:03.32
25th (F)
PacWest Conference Championships
Nov 2, 2018
6k
23:47.4
34th
UC San Diego Triton Classic
Oct 20, 2018
6k
24:23.8
50th
Pomona-Pitzer XC Invite
Oct 6, 2018
6k
24:14.1
40th
UCR 38th Annual Cross Country Invitational
Sep 15, 2018
5k
19:22.6
67th
Mark Covert Classic
Sep 1, 2018
5k
21:09.0
55th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
6k
3.73 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
5k
6k
3.73 Mile
800 Meters (Outdoor)
Top↑
2:40.36
Team for Titus and Ely Invitational
Mar 23, 2024
2:41.01
Team 4 Titus and Ely Invitational
Mar 25, 2023
1500 Meters (Outdoor)
Top↑
5:21.38
Team for Titus and Ely Invitational
Mar 23, 2024
5:12.00
Golden State AC Outdoor Track & Field Championships
Apr 27-28, 2023
5:30.45
Golden State AC Outdoor Track & Field Championships
Apr 27-28, 2023
5:18.26
Team 4 Titus and Ely Invitational
Mar 25, 2023
5:19.02
* for
Azusa Pacific
Beach Opener
Mar 7, 2020
5:15.62
* for
Azusa Pacific
RCC Invitational
Mar 1, 2019
Mile (Outdoor)
Top↑
5:53.29
Sunshine Indoor Open
Feb 9-10, 2024
Mile (Indoor)
Top↑
5:53.69
2023 Soka Indoor Qualifier
Feb 18, 2023
6:05.17
Sunshine Indoor Open & Combined Events
Feb 10-11, 2023
3000 Meters (Outdoor)
Top↑
11:30.30
Sunshine Indoor Open
Feb 9-10, 2024
11:28.72
* for
Azusa Pacific
Rossi Relays
Feb 22, 2020
11:17.64
* for
Azusa Pacific
Chris Rinne Highlander Twilight
Apr 12, 2019
11:03.32
* for
Azusa Pacific
23rd Rossi Relays
Feb 23, 2019
3000 Meters (Indoor)
Top↑
11:07.42
Golden Eagle Invitational (Indoor)
Feb 15-17, 2024
11:42.28
2024 OIDFE Meet
Jan 27, 2024
11:31.52
2023 Soka Indoor Qualifier
Feb 18, 2023
12:03.80
3rd CMS Outdoor Indoor Distances Meet
Jan 28, 2023
5000 Meters (Outdoor)
Top↑
19:58.40
Golden State AC Outdoor Track & Field Championships
Apr 27-28, 2023
19:47.40
Beach Invitational 2023
Apr 14-15, 2023
19:49.18
2023 Pomona-Pitzer T&F Invite
Apr 8, 2023
20:52.65
Occidental Distance Carnival & Spring Break Classic (Co
Mar 11, 2023
19:25.60
* for
Azusa Pacific
2019 Pomona-Pitzer Invitational (College/Univ)
Apr 6, 2019
19:26.35
* for
Azusa Pacific
Ross and Sharon Irwin Collegiate Scoring meet
Mar 16, 2019
5000 Meters (Indoor)
Top↑
20:32.61
Sunshine Indoor Open & Combined Events
Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
41:17.31
2024 Occidental DC & SBC
Mar 9, 2024
4 x 400 Relay (Outdoor)
Top↑
4:52.52
Team for Titus and Ely Invitational
Mar 23, 2024
4 x 400 Relay (Indoor)
Top↑
4:57.11
3rd CMS Outdoor Indoor Distances Meet
Jan 28, 2023
5k
Top↑
19:15.5
John Elders Titan Invite
Oct 20, 2023
19:53.4
42nd Annual UCR Cross Country Invitational
Sep 16, 2023
21:07.3
32nd Annual Vanguard XC Invitational
Sep 1, 2023
23:03.4
Golden State AC Cross Country Championships
Nov 5, 2022
21:05.3
John Elders Titan Invite
Oct 21, 2022
22:05.3
UCR 41st Annual Cross Country Invitational
Sep 17, 2022
23:31.8
31st Annual Vanguard Invitational
Sep 9, 2022
19:48.0
* for
Azusa Pacific
Biola Invitational
Sep 7, 2019
19:22.6
* for
Azusa Pacific
UCR 38th Annual Cross Country Invitational
Sep 15, 2018
21:09.0
* for
Azusa Pacific
Mark Covert Classic
Sep 1, 2018
6k
Top↑
24:02.3
Golden State Athletic Conference Cross Country Championship
Nov 3, 2023
23:48.8
The Master's University Cross Country Invitational
Sep 23, 2023
26:50.6
2022 Pomona-Pitzer XC Invitational
Oct 8, 2022
24:19.9
* for
Azusa Pacific
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
23:07.1
* for
Azusa Pacific
PacWest Cross Country Championships
Oct 26, 2019
24:13.4
* for
Azusa Pacific
Pomona Pitzer Cross Country Invite
Oct 12, 2019
23:42.4
* for
Azusa Pacific
Capital Cross Challenge
Sep 28, 2019
23:12.7
* for
Azusa Pacific
2019 Cougar Challenge
Sep 13, 2019
23:47.4
* for
Azusa Pacific
PacWest Conference Championships
Nov 2, 2018
24:23.8
* for
Azusa Pacific
UC San Diego Triton Classic
Oct 20, 2018
24:14.1
* for
Azusa Pacific
Pomona-Pitzer XC Invite
Oct 6, 2018
3.73 Mile
Top↑
24:42.9
2023 Pomona-Pitzer XC Invite
Oct 7, 2023
2024 Outdoors
800 Meters
2:40.36
Team for Titus and Ely Invitational
March 23, 2024
1500 Meters
5:21.38
Team for Titus and Ely Invitational
March 23, 2024
Mile
5:53.29
Sunshine Indoor Open
February 9-10, 2024
3000 Meters
11:30.30
Sunshine Indoor Open
February 9-10, 2024
10,000 Meters
41:17.31
2024 Occidental DC & SBC
March 9, 2024
4 x 400 Relay
4:52.52
Team for Titus and Ely Invitational
March 23, 2024
2024 Indoors
3000 Meters
11:07.42
Golden Eagle Invitational (Indoor)
February 15-17, 2024
11:42.28
2024 OIDFE Meet
January 27, 2024
2023 XC
5k
19:15.5
John Elders Titan Invite
October 20, 2023
19:53.4
42nd Annual UCR Cross Country Invitational
September 16, 2023
21:07.3
32nd Annual Vanguard XC Invitational
September 1, 2023
6k
24:02.3
Golden State Athletic Conference Cross Country Championship
November 3, 2023
23:48.8
The Master's University Cross Country Invitational
September 23, 2023
3.73 Mile
24:42.9
2023 Pomona-Pitzer XC Invite
October 7, 2023
2023 Outdoors
800 Meters
2:41.01
Team 4 Titus and Ely Invitational
March 25, 2023
1500 Meters
5:12.00
Golden State AC Outdoor Track & Field Championships
April 27-28, 2023
5:30.45
Golden State AC Outdoor Track & Field Championships
April 27-28, 2023
5:18.26
Team 4 Titus and Ely Invitational
March 25, 2023
5000 Meters
19:58.40
Golden State AC Outdoor Track & Field Championships
April 27-28, 2023
19:47.40
Beach Invitational 2023
April 14-15, 2023
19:49.18
2023 Pomona-Pitzer T&F Invite
April 8, 2023
20:52.65
Occidental Distance Carnival & Spring Break Classic (Co
March 11, 2023
2023 Indoors
Mile
5:53.69
2023 Soka Indoor Qualifier
February 18, 2023
6:05.17
Sunshine Indoor Open & Combined Events
February 10-11, 2023
3000 Meters
11:31.52
2023 Soka Indoor Qualifier
February 18, 2023
12:03.80
3rd CMS Outdoor Indoor Distances Meet
January 28, 2023
5000 Meters
20:32.61
Sunshine Indoor Open & Combined Events
February 10-11, 2023
4 x 400 Relay
4:57.11
3rd CMS Outdoor Indoor Distances Meet
January 28, 2023
2022 XC
5k
23:03.4
Golden State AC Cross Country Championships
November 5, 2022
21:05.3
John Elders Titan Invite
October 21, 2022
22:05.3
UCR 41st Annual Cross Country Invitational
September 17, 2022
23:31.8
31st Annual Vanguard Invitational
September 9, 2022
6k
26:50.6
2022 Pomona-Pitzer XC Invitational
October 8, 2022
↓Competing for
Azusa Pacific
↓
2020 Outdoors
1500 Meters
5:19.02
Beach Opener
March 7, 2020
3000 Meters
11:28.72
Rossi Relays
February 22, 2020
2019 XC
5k
19:48.0
Biola Invitational
September 7, 2019
6k
24:19.9
NCAA Division II West Region Cross Country Championships
November 9, 2019
23:07.1
PacWest Cross Country Championships
October 26, 2019
24:13.4
Pomona Pitzer Cross Country Invite
October 12, 2019
23:42.4
Capital Cross Challenge
September 28, 2019
23:12.7
2019 Cougar Challenge
September 13, 2019
2019 Outdoors
1500 Meters
5:15.62
RCC Invitational
March 1, 2019
3000 Meters
11:17.64
Chris Rinne Highlander Twilight
April 12, 2019
11:03.32
23rd Rossi Relays
February 23, 2019
5000 Meters
19:25.60
2019 Pomona-Pitzer Invitational (College/Univ)
April 6, 2019
19:26.35
Ross and Sharon Irwin Collegiate Scoring meet
March 16, 2019
2018 XC
5k
19:22.6
UCR 38th Annual Cross Country Invitational
September 15, 2018
21:09.0
Mark Covert Classic
September 1, 2018
6k
23:47.4
PacWest Conference Championships
November 2, 2018
24:23.8
UC San Diego Triton Classic
October 20, 2018
24:14.1
Pomona-Pitzer XC Invite
October 6, 2018
800 Meters (Outdoors)
2024
2:40.36
Team for Titus and Ely Invitational
(Mar 23, 2024)
2023
2:41.01
Team 4 Titus and Ely Invitational
(Mar 25, 2023)
1500 Meters (Outdoors)
2024
5:21.38
Team for Titus and Ely Invitational
(Mar 23, 2024)
2023
5:12.00
Golden State AC Outdoor Track & Field Championships
(Apr 27-28, 2023)
2020
* for
Azusa Pacific
5:19.02
Beach Opener
(Mar 7, 2020)
2019
* for
Azusa Pacific
5:15.62
RCC Invitational
(Mar 1, 2019)
Mile (Outdoors)
2024
5:53.29
Sunshine Indoor Open
(Feb 9-10, 2024)
3000 Meters (Outdoors)
2024
11:30.30
Sunshine Indoor Open
(Feb 9-10, 2024)
2020
* for
Azusa Pacific
11:28.72
Rossi Relays
(Feb 22, 2020)
2019
* for
Azusa Pacific
11:03.32
23rd Rossi Relays
(Feb 23, 2019)
5000 Meters (Outdoors)
2023
19:47.40
Beach Invitational 2023
(Apr 14-15, 2023)
2019
* for
Azusa Pacific
19:25.60
2019 Pomona-Pitzer Invitational (College/Univ)
(Apr 6, 2019)
10,000 Meters (Outdoors)
2024
41:17.31
2024 Occidental DC & SBC
(Mar 9, 2024)
Mile (Indoors)
2023
5:53.69
2023 Soka Indoor Qualifier
(Feb 18, 2023)
3000 Meters (Indoors)
2024
11:07.42
Golden Eagle Invitational (Indoor)
(Feb 15-17, 2024)
2023
11:31.52
2023 Soka Indoor Qualifier
(Feb 18, 2023)
5000 Meters (Indoors)
2023
20:32.61
Sunshine Indoor Open & Combined Events
(Feb 10-11, 2023)
5k (XC)
2023
19:15.5
John Elders Titan Invite
Oct 20, 2023
2022
21:05.3
John Elders Titan Invite
Oct 21, 2022
2019
* for
Azusa Pacific
19:48.0
Biola Invitational
Sep 7, 2019
2018
* for
Azusa Pacific
19:22.6
UCR 38th Annual Cross Country Invitational
Sep 15, 2018
6k (XC)
2023
23:48.8
The Master's University Cross Country Invitational
Sep 23, 2023
2022
26:50.6
2022 Pomona-Pitzer XC Invitational
Oct 8, 2022
2019
* for
Azusa Pacific
23:07.1
PacWest Cross Country Championships
Oct 26, 2019
2018
* for
Azusa Pacific
23:47.4
PacWest Conference Championships
Nov 2, 2018
3.73 Mile (XC)
2023
24:42.9
2023 Pomona-Pitzer XC Invite
Oct 7, 2023