College Bests

800 1500
MILE 3000
5000 400H
3000S 5K (XC)
6K (XC) 8K (XC)
Nazareth ROC City Final Qualifier    May 15, 2022
3000S 10:23.70 3rd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
5000 16:04.18 15th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
3000S 9:59.98 1st (F)
4x800 8:29.48 1st (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
3000S 10:12.62 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
3000 9:24.01 14th (F)
5000 15:45.48 4th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
800 2:03.21 202nd (F)
DMR 10:37.49 20th (F)
Brockport Multi    Feb 4- 5, 2022
800 2:03.94 7th (F)
4x400 3:54.12 12th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 16:20.11 14th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 4:43.28 14th (F)
Utica Winter Opener    Jan 15, 2022
5000 16:10.97 15th (F)
Southern Tier 2022    Jan 8, 2022
3000 9:24.70 3rd (F)
4x400 3:47.22 4th (F)
Nazareth Alumni Invite    Dec 10, 2021
3000 9:23.17 10th (F)
Houghton December Classic    Dec 3, 2021
5000 16:18.97 9th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k DNF
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 27:45.3 142nd
2021 Yellowjacket XC Invitational    Sep 18, 2021
8k 28:29.3 116th
Hamilton College Short Course    Sep 11, 2021
5k 18:01.4 82nd
Redhawk Capstone Meet    May 14, 2021
3000S 10:10.23 3rd (F)
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
400H 1:03.85 9th (F)
3000S 10:03.97 2nd (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
400H 1:04.35 6th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
400H 1:06.29 11th (F)
3000S 11:21.01 14th (F)
RIT Monday Meet #1    Apr 19, 2021
5000 16:46.86 3rd (F)
Empire 8 Cross Country Championships    Apr 9, 2021
6k 21:25.8 33rd
Fisher-Rodenbeck XC Invite    Mar 26, 2021
6k 21:20.4 10th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
3000 9:52.18 19th (F)
5000 17:04.24 12th (F)
Highlander Invitational    Mar 13, 2021
3000 9:43.21 5th (F)
Nazareth Mini Invite    Mar 6, 2021
Mile 5:02.27 17th (F)
5000 16:48.17 9th (F)
Empire 8 Cross Country Championships    Nov 2, 2019
8k 28:54.1 25th
ESF Mighty Oak XC Invite    Oct 19, 2019
5k 18:16.6 23rd
Highlander Invitational    Oct 5, 2019
8k 28:47.9 64th
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
8k 31:29.3 223rd
2019 Yellowjacket XC Invitational    Sep 14, 2019
8k 32:56.5 203rd
Fisher - Rodenbeck XC Invite    Aug 30, 2019
6k 24:51.1 85th
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
400H 1:05.34 14th (F)
3000S 10:42.09 4th (F)
St. John Fisher Cardinal Classic    Apr 26-27, 2019
400H 1:04.49 11th (F)
Widener Invitational    Apr 19-20, 2019
3000S 10:53.44 15th (F)
UR Alumni Invitational    Apr 14, 2019
3000S 11:10.75 5th (F)
Hamilton College Continental Invitational    Apr 6, 2019
800 2:18.00 55th (F)
1500 4:44.12 62nd (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
3000S 11:24.51 14th (F)
RIT Late February Invitational    Feb 16, 2019
3000 10:23.91 28th (F)
RIT Early February Invitational    Feb 1, 2019
800 2:19.88 17th (F)
Mile 5:01.69 12th (F)
Brockport Multi and Invitational    Jan 25-26, 2019
5000 17:59.36 18th (F)
4x400 3:59.46 13th (F)
Highlander Invitational    Jan 18, 2019
800 2:21.68 34th (F)
Mile 5:14.34 50th (F)
Spartan Invitational    Jan 11, 2019
3000 10:43.06 40th (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
5000 17:50.66 10th (F)
4x400 3:55.02 11th (F)
Brockport Green Vs. Gold Alumni Multi and Invitational    Nov 30-Dec 1, 2018
3000 10:04.92 15th (F)
2018 Empire 8 XC Championships    Oct 27, 2018
8k 35:14.2 54th
Rowan Interregional Border Battle    Oct 13, 2018
8k 30:54.5 377th
Highlander Invitational    Oct 6, 2018
8k 33:58.0 119th
Geneseo 38th Mike Woods Invitational    Sep 29, 2018
8k 29:26.1 176th
Yellowjacket XC Invitational    Sep 15, 2018
8k 31:26.9 162nd
Jericho Hill Preseason Showdown    Sep 8, 2018
6k 22:03.2 22nd
800 Meters (Outdoor)
Top↑
Hamilton College Continental Invitational Apr 6, 2019
800 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Brockport Multi Feb 4- 5, 2022
RIT Early February Invitational Feb 1, 2019
Highlander Invitational Jan 18, 2019
1500 Meters (Outdoor)
Top↑
Hamilton College Continental Invitational Apr 6, 2019
Mile (Indoor)
Top↑
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth Mini Invite Mar 6, 2021
RIT Early February Invitational Feb 1, 2019
Highlander Invitational Jan 18, 2019
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Southern Tier 2022 Jan 8, 2022
Nazareth Alumni Invite Dec 10, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
RIT Late February Invitational Feb 16, 2019
Spartan Invitational Jan 11, 2019
Brockport Green Vs. Gold Alumni Multi and Invitational Nov 30-Dec 1, 2018
5000 Meters (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 30, 2022
RIT Monday Meet #1 Apr 19, 2021
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Utica Winter Opener Jan 15, 2022
Houghton December Classic Dec 3, 2021
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Nazareth Mini Invite Mar 6, 2021
Brockport Multi and Invitational Jan 25-26, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
400 Hurdles (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Brockport Friday Night Invite on Saturday May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
St. John Fisher Cardinal Classic Apr 26-27, 2019
3000 Steeplechase (Outdoor)
Top↑
Nazareth ROC City Final Qualifier May 15, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Redhawk Capstone Meet May 14, 2021
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Widener Invitational Apr 19-20, 2019
UR Alumni Invitational Apr 14, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
Brockport Multi Feb 4- 5, 2022
Southern Tier 2022 Jan 8, 2022
Brockport Multi and Invitational Jan 25-26, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
4 x 800 Relay (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 22-23, 2022
Distance Medley Relay (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5k
Top↑
Hamilton College Short Course Sep 11, 2021
ESF Mighty Oak XC Invite Oct 19, 2019
6k
Top↑
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Empire 8 Cross Country Championships Apr 9, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
Fisher - Rodenbeck XC Invite Aug 30, 2019
Jericho Hill Preseason Showdown Sep 8, 2018
Cardinal Early Season Short Course Invite Aug 31, 2018
8k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
DNF
Rowan Inter-Regional Border Battle Oct 16, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Highlander Invitational Oct 5, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019
DNF
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Highlander Invitational Oct 6, 2018
Geneseo 38th Mike Woods Invitational Sep 29, 2018
Yellowjacket XC Invitational Sep 15, 2018

2022 Outdoors

2022 Indoors

800 Meters
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Brockport Multi February 4- 5, 2022
Mile
Winter Welcome Back to Brockport Meet January 22, 2022
3000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Southern Tier 2022 January 8, 2022
5000 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Conference Challenge Cup Invite January 29-30, 2022
Utica Winter Opener January 15, 2022
4 x 400 Relay
Brockport Multi February 4- 5, 2022
Southern Tier 2022 January 8, 2022
Distance Medley Relay
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022

2021 Indoors

2021 XC

2021 Outdoors

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
RIT Early February Invitational February 1, 2019
Highlander Invitational January 18, 2019
Mile
RIT Early February Invitational February 1, 2019
Highlander Invitational January 18, 2019
3000 Meters
RIT Late February Invitational February 16, 2019
Spartan Invitational January 11, 2019
5000 Meters
Brockport Multi and Invitational January 25-26, 2019
4 x 400 Relay
Brockport Multi and Invitational January 25-26, 2019

2018 Indoors

3000 Meters
Brockport Green Vs. Gold Alumni Multi and Invitational November 30-December 1, 2018
5000 Meters
Utica College Pioneer Winter Classic December 8, 2018
4 x 400 Relay
Utica College Pioneer Winter Classic December 8, 2018

2018 XC

800 Meters (Outdoors)
2019  
1500 Meters (Outdoors)
2019  
5000 Meters (Outdoors)
2022  
2021  
(Apr 19, 2021)
400 Hurdles (Outdoors)
2021  
2019  
(Apr 26-27, 2019)
3000 Steeplechase (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
2019  
800 Meters (Indoors)
2022  
2019  
Mile (Indoors)
2022  
2021  
(Mar 6, 2021)
2019  
3000 Meters (Indoors)
2022  
2021  
(Dec 10, 2021)
2019  
(Feb 16, 2019)
2018  
5000 Meters (Indoors)
2022  
2021  
(Dec 3, 2021)
2019  
(Jan 25-26, 2019)
2018  
5k (XC)
2021  
2019  
Oct 19, 2019
6k (XC)
2021  
2019  
2018  
8k (XC)
2021  
2019  
Oct 5, 2019
2018