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CAMERON PONDER (SR-4)
FURMAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:50.86
1500
3:40.90
MILE
3:57.66
3000
7:48.20
5000
14:13.17
3000S
8:44.63
5K (XC)
13:56.8
6K (XC)
18:01.5
8K (XC)
23:55.1
10K (XC)
29:34.3
5 MILE (XC)
24:05.3
5K (XC)
13:56.8
6K (XC)
18:01.5
8K (XC)
23:55.1
10K (XC)
29:34.3
5 MILE (XC)
24:05.3
800
1:50.86
1500
3:42.95
MILE
3:57.66
3000
7:48.20
1500
3:40.90
5000
14:13.17
3000S
8:44.63
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Wake Forest Invitational
Apr 19, 2024
1500
3:40.90
13th (F)
Electric City Invitational
Apr 12-13, 2024
Mile
DNF
Stanford Invitational
Mar 29-30, 2024
5000
14:13.17
16th (F)
Southern Conference Indoor Track & Field Championship
Feb 24-25, 2024
Mile
4:06.40
1st (F)
DMR
9:55.18
1st (F)
USC Indoor Open 24
Feb 17, 2024
Mile
3:57.66
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3000
7:48.20
10th (F)
Camel City Invitational
Jan 26-27, 2024
3000
7:59.44
3rd (F)
Carolina Challenge 2024
Jan 19-20, 2024
800
1:53.72
3rd (F)
Mile
DNF
Visit Winston-Salem College Kick-off
Dec 2, 2023
4x400
3:37.16
10th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
10k
42:57.0
227th
Southern Conference XC Championship
Oct 27, 2023
8k
24:02.0
3rd
Nuttycombe Invite
Oct 13, 2023
8k
24:10.1
58th
Joe Piane Invitational
Sep 29, 2023
5M
24:07.7
33rd
FURMAN XC INVITE
Sep 16, 2023
6k
18:01.5
3rd
2023 Eye Opener XC Festival
Sep 1, 2023
8k
24:40.8
5th
NCAA East Preliminary Round
May 25-27, 2023
3000S
9:04.50
29th (P)
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
5000
DNS
3000S
8:49.54
2nd (F)
EKU Rick Erdmann Twilight
Apr 21-22, 2023
3000S
8:52.22
7th (F)
Duke Invitational
Apr 6- 8, 2023
5000
14:21.63
12th (F)
Raleigh Relays
Mar 23-25, 2023
10,000
DNF
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2022
3000
8:03.99
11th (F)
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
Mile
3:59.75
1st (F)
Mile
4:23.02
9th (P)
DMR
9:59.00
2nd (F)
JDL DMR Invitational
Feb 18-19, 2022
3000
7:50.97
1st (F)
Camel City Invitational
Feb 4- 5, 2022
3000
7:52.57
7th (F)
114th Millrose Games
Jan 29, 2022
1500
3:42.95
3rd (F)
Mile
3:59.48
4th (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
10k
32:14.1
236th
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
10k
29:34.3
9th
Southern Conference XC Championship
Oct 30, 2021
8k
24:40.0
1st
Wisconsin Nuttycombe Invitational
Oct 15, 2021
8k
23:55.1
37th
Joe Piane Invitational
Oct 1, 2021
5M
24:05.3
27th
FSU XC Open
Sep 17, 2021
8k
24:17.5
13th
FURMAN INVITATIONAL 5K
Sep 11, 2021
5k
13:56.8
1st
NCAA Division I East Preliminary Round
May 26-29, 2021
3000S
9:08.98
27th (P)
Lee University Last Chance
May 15, 2021
3000S
8:44.63
7th (F)
Southern Conference Outdoor Championships
May 1- 2, 2021
3000S
8:49.66
1st (F)
Drake Relays
Apr 22-24, 2021
1500
3:42.99
7th (F)
EKU Rick Erdmann Twilight
Apr 16-17, 2021
1500
DNF
3000S
8:41.79
9th (F)
Joe Walker Invitational
Apr 9-10, 2021
1500
3:41.83
12th (F)
NCAA DI Cross Country Championships
Mar 15, 2021
10k
31:39.7
116th
NCAA Division I Indoor Track & Field Championships
Mar 11-13, 2021
3000
7:54.56
8th (F)
Southern Conference Indoor Track and Field Championships
Feb 27-28, 2021
800
1:50.86
2nd (F)
800
1:55.16
2nd (P)
Mile
4:02.62
1st (F)
Mile
4:41.35
10th (P)
Camel City Invitational
Feb 19-20, 2021
3000
7:56.36
7th (F)
Music City Challenge
Feb 12-13, 2021
Mile
3:59.76
6th (F)
5000
DNF
South Carolina Invitational
Feb 5- 6, 2021
3000
7:55.15
1st (F)
Samford January Invite 2021
Jan 22, 2021
Mile
3:59.34
1st (F)
2020 Southern Conference Championships
Nov 21, 2020
8k
24:44.0
3rd
Southern Conference Indoor Track and Field Championships
Feb 29-Mar 1, 2020
Mile
4:07.81
1st (F)
Mile
4:16.39
3rd (P)
DMR
10:03.39
1st (F)
USC Indoor Open
Feb 22, 2020
Mile
DNF
113th NYRR Millrose Games
Feb 8, 2020
1500
3:48.67
9th (F)
Mile
4:06.09
9th (F)
Carolina Challenge
Jan 31-Feb 1, 2020
5000
DNF
Vanderbilt Invitational
Jan 17-18, 2020
Mile
4:05.81
11th (F)
NCAA Division I Cross Country Championships
Nov 23, 2019
10k
32:06.4
119th
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
10k
31:08.9
46th
Southern Conference XC Championship 2019
Nov 2, 2019
8k
25:30.9
4th
Nuttycombe Invitational
Oct 18, 2019
8k
25:20.9
190th
Bill Dellinger Invitational
Sep 28, 2019
8k
24:55.0
73rd
Eye Opener Cross Country Festival
Sep 13-14, 2019
8k
25:34.1
5th
Charlotte Cross Country Opener
Aug 30, 2019
5k
15:25.7
7th
Cardinal Classic
Apr 19-20, 2019
3000S
9:01.81
8th (F)
Tennessee Relays
Apr 11, 2019
1500
3:46.94
8th (F)
Raleigh Relays
Mar 29-30, 2019
3000S
9:09.82
21st (F)
Southern Conference Indoor Track and Field Championships
Feb 23-24, 2019
Mile
4:20.23
3rd (F)
4x400
DQ
DMR
10:07.11
2nd (F)
Iowa State Classic
Feb 8- 9, 2019
3000
8:15.05
12th (F)
Camel City Invitational
Feb 1- 2, 2019
Mile
4:09.70
5th (F)
Vanderbilt Invitational
Jan 18-19, 2019
3000
8:20.73
8th (F)
Clemson Opener
Dec 8, 2018
4x400
3:45.62
6th (F)
JDL Early Bird Duals
Dec 2, 2018
4x400
4:15.60
24th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
10k
31:29.4
58th
Southern Conference Cross Country Championships
Oct 27, 2018
8k
25:36.0
6th
Wisconsin Pre Nationals
Oct 13, 2018
8k
25:16.3
122nd
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
5M
25:04.9
61st
Eye Opener Cross Country Festival 2018
Aug 31, 2018
8k
25:46.3
2nd
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3000S
5k
6k
8k
10k
5 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
DMR
5k
6k
8k
10k
5 Mile
800 Meters (Indoor)
Top↑
1:53.72
Carolina Challenge 2024
Jan 19-20, 2024
1:50.86
Southern Conference Indoor Track and Field Championships
Feb 27-28, 2021
1:55.16
Southern Conference Indoor Track and Field Championships
Feb 27-28, 2021
1500 Meters (Outdoor)
Top↑
3:40.90
Wake Forest Invitational
Apr 19, 2024
3:42.99
Drake Relays
Apr 22-24, 2021
DNF
EKU Rick Erdmann Twilight
Apr 16-17, 2021
3:41.83
Joe Walker Invitational
Apr 9-10, 2021
3:46.94
Tennessee Relays
Apr 11, 2019
1500 Meters (Indoor)
Top↑
3:42.95
114th Millrose Games
Jan 29, 2022
3:48.67
113th NYRR Millrose Games
Feb 8, 2020
Mile (Outdoor)
Top↑
DNF
Electric City Invitational
Apr 12-13, 2024
Mile (Indoor)
Top↑
4:06.40
Southern Conference Indoor Track & Field Championship
Feb 24-25, 2024
3:57.66
USC Indoor Open 24
Feb 17, 2024
DNF
Carolina Challenge 2024
Jan 19-20, 2024
3:59.75
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
4:23.02
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
3:59.48
114th Millrose Games
Jan 29, 2022
4:02.62
Southern Conference Indoor Track and Field Championships
Feb 27-28, 2021
4:41.35
Southern Conference Indoor Track and Field Championships
Feb 27-28, 2021
3:59.76
Music City Challenge
Feb 12-13, 2021
3:59.34
Samford January Invite 2021
Jan 22, 2021
4:07.81
Southern Conference Indoor Track and Field Championships
Feb 29-Mar 1, 2020
4:16.39
Southern Conference Indoor Track and Field Championships
Feb 29-Mar 1, 2020
DNF
USC Indoor Open
Feb 22, 2020
4:06.09
113th NYRR Millrose Games
Feb 8, 2020
4:05.81
Vanderbilt Invitational
Jan 17-18, 2020
4:20.23
Southern Conference Indoor Track and Field Championships
Feb 23-24, 2019
4:09.70
Camel City Invitational
Feb 1- 2, 2019
3000 Meters (Indoor)
Top↑
7:48.20
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
7:59.44
Camel City Invitational
Jan 26-27, 2024
8:03.99
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2022
7:50.97
JDL DMR Invitational
Feb 18-19, 2022
7:52.57
Camel City Invitational
Feb 4- 5, 2022
7:54.56
NCAA Division I Indoor Track & Field Championships
Mar 11-13, 2021
7:56.36
Camel City Invitational
Feb 19-20, 2021
7:55.15
South Carolina Invitational
Feb 5- 6, 2021
8:15.05
Iowa State Classic
Feb 8- 9, 2019
8:20.73
Vanderbilt Invitational
Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
14:13.17
Stanford Invitational
Mar 29-30, 2024
DNS
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
14:21.63
Duke Invitational
Apr 6- 8, 2023
5000 Meters (Indoor)
Top↑
DNF
Music City Challenge
Feb 12-13, 2021
DNF
Carolina Challenge
Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
DNF
Raleigh Relays
Mar 23-25, 2023
3000 Steeplechase (Outdoor)
Top↑
9:04.50
NCAA East Preliminary Round
May 25-27, 2023
8:49.54
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
8:52.22
EKU Rick Erdmann Twilight
Apr 21-22, 2023
9:08.98
NCAA Division I East Preliminary Round
May 26-29, 2021
8:44.63
Lee University Last Chance
May 15, 2021
8:49.66
Southern Conference Outdoor Championships
May 1- 2, 2021
8:41.79
EKU Rick Erdmann Twilight
Apr 16-17, 2021
9:01.81
Cardinal Classic
Apr 19-20, 2019
9:09.82
Raleigh Relays
Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
3:37.16
Visit Winston-Salem College Kick-off
Dec 2, 2023
DQ
Southern Conference Indoor Track and Field Championships
Feb 23-24, 2019
3:45.62
Clemson Opener
Dec 8, 2018
4:15.60
JDL Early Bird Duals
Dec 2, 2018
Distance Medley Relay (Indoor)
Top↑
9:55.18
Southern Conference Indoor Track & Field Championship
Feb 24-25, 2024
9:59.00
Southern Conference Indoor Track and Field Championship
Feb 26-27, 2022
10:03.39
Southern Conference Indoor Track and Field Championships
Feb 29-Mar 1, 2020
10:07.11
Southern Conference Indoor Track and Field Championships
Feb 23-24, 2019
5k
Top↑
13:56.8
FURMAN INVITATIONAL 5K
Sep 11, 2021
15:25.7
Charlotte Cross Country Opener
Aug 30, 2019
6k
Top↑
18:01.5
FURMAN XC INVITE
Sep 16, 2023
8k
Top↑
24:02.0
Southern Conference XC Championship
Oct 27, 2023
24:10.1
Nuttycombe Invite
Oct 13, 2023
24:40.8
2023 Eye Opener XC Festival
Sep 1, 2023
24:40.0
Southern Conference XC Championship
Oct 30, 2021
23:55.1
Wisconsin Nuttycombe Invitational
Oct 15, 2021
24:17.5
FSU XC Open
Sep 17, 2021
24:44.0
2020 Southern Conference Championships
Nov 21, 2020
25:30.9
Southern Conference XC Championship 2019
Nov 2, 2019
25:20.9
Nuttycombe Invitational
Oct 18, 2019
24:55.0
Bill Dellinger Invitational
Sep 28, 2019
25:34.1
Eye Opener Cross Country Festival
Sep 13-14, 2019
25:36.0
Southern Conference Cross Country Championships
Oct 27, 2018
25:16.3
Wisconsin Pre Nationals
Oct 13, 2018
25:46.3
Eye Opener Cross Country Festival 2018
Aug 31, 2018
10k
Top↑
42:57.0
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
32:14.1
NCAA Division I Cross Country Championships
Nov 20, 2021
29:34.3
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
31:39.7
NCAA DI Cross Country Championships
Mar 15, 2021
32:06.4
NCAA Division I Cross Country Championships
Nov 23, 2019
31:08.9
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
31:29.4
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
5 Mile
Top↑
24:07.7
Joe Piane Invitational
Sep 29, 2023
24:05.3
Joe Piane Invitational
Oct 1, 2021
25:04.9
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
2024 Outdoors
1500 Meters
3:40.90
Wake Forest Invitational
April 19, 2024
Mile
DNF
Electric City Invitational
April 12-13, 2024
5000 Meters
14:13.17
Stanford Invitational
March 29-30, 2024
2024 Indoors
800 Meters
1:53.72
Carolina Challenge 2024
January 19-20, 2024
Mile
4:06.40
Southern Conference Indoor Track & Field Championship
February 24-25, 2024
3:57.66
USC Indoor Open 24
February 17, 2024
DNF
Carolina Challenge 2024
January 19-20, 2024
3000 Meters
7:48.20
Boston University David Hemery Valentine Invitational
February 9-10, 2024
7:59.44
Camel City Invitational
January 26-27, 2024
Distance Medley Relay
9:55.18
Southern Conference Indoor Track & Field Championship
February 24-25, 2024
2023 Indoors
4 x 400 Relay
3:37.16
Visit Winston-Salem College Kick-off
December 2, 2023
2023 XC
6k
18:01.5
FURMAN XC INVITE
September 16, 2023
8k
24:02.0
Southern Conference XC Championship
October 27, 2023
24:10.1
Nuttycombe Invite
October 13, 2023
24:40.8
2023 Eye Opener XC Festival
September 1, 2023
10k
42:57.0
NCAA Division I Southeast Region Cross Country Championships
November 10, 2023
5 Mile
24:07.7
Joe Piane Invitational
September 29, 2023
2023 Outdoors
5000 Meters
DNS
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
14:21.63
Duke Invitational
April 6- 8, 2023
10,000 Meters
DNF
Raleigh Relays
March 23-25, 2023
3000 Steeplechase
9:04.50
NCAA East Preliminary Round
May 25-27, 2023
8:49.54
Southern Conference Outdoor Track and Field Championships
May 8- 9, 2023
8:52.22
EKU Rick Erdmann Twilight
April 21-22, 2023
2022 Indoors
1500 Meters
3:42.95
114th Millrose Games
January 29, 2022
Mile
3:59.75
Southern Conference Indoor Track and Field Championship
February 26-27, 2022
4:23.02
Southern Conference Indoor Track and Field Championship
February 26-27, 2022
3:59.48
114th Millrose Games
January 29, 2022
3000 Meters
8:03.99
NCAA Division I Indoor Track & Field Championships
March 11-12, 2022
7:50.97
JDL DMR Invitational
February 18-19, 2022
7:52.57
Camel City Invitational
February 4- 5, 2022
Distance Medley Relay
9:59.00
Southern Conference Indoor Track and Field Championship
February 26-27, 2022
2021 XC
5k
13:56.8
FURMAN INVITATIONAL 5K
September 11, 2021
8k
24:40.0
Southern Conference XC Championship
October 30, 2021
23:55.1
Wisconsin Nuttycombe Invitational
October 15, 2021
24:17.5
FSU XC Open
September 17, 2021
10k
32:14.1
NCAA Division I Cross Country Championships
November 20, 2021
29:34.3
NCAA Division I Southeast Region Cross Country Championships
November 12, 2021
31:39.7
NCAA DI Cross Country Championships
March 15, 2021
5 Mile
24:05.3
Joe Piane Invitational
October 1, 2021
2021 Outdoors
1500 Meters
3:42.99
Drake Relays
April 22-24, 2021
DNF
EKU Rick Erdmann Twilight
April 16-17, 2021
3:41.83
Joe Walker Invitational
April 9-10, 2021
3000 Steeplechase
9:08.98
NCAA Division I East Preliminary Round
May 26-29, 2021
8:44.63
Lee University Last Chance
May 15, 2021
8:49.66
Southern Conference Outdoor Championships
May 1- 2, 2021
8:41.79
EKU Rick Erdmann Twilight
April 16-17, 2021
2021 Indoors
800 Meters
1:50.86
Southern Conference Indoor Track and Field Championships
February 27-28, 2021
1:55.16
Southern Conference Indoor Track and Field Championships
February 27-28, 2021
Mile
4:02.62
Southern Conference Indoor Track and Field Championships
February 27-28, 2021
4:41.35
Southern Conference Indoor Track and Field Championships
February 27-28, 2021
3:59.76
Music City Challenge
February 12-13, 2021
3:59.34
Samford January Invite 2021
January 22, 2021
3000 Meters
7:54.56
NCAA Division I Indoor Track & Field Championships
March 11-13, 2021
7:56.36
Camel City Invitational
February 19-20, 2021
7:55.15
South Carolina Invitational
February 5- 6, 2021
5000 Meters
DNF
Music City Challenge
February 12-13, 2021
2020 XC
8k
24:44.0
2020 Southern Conference Championships
November 21, 2020
2020 Indoors
1500 Meters
3:48.67
113th NYRR Millrose Games
February 8, 2020
Mile
4:07.81
Southern Conference Indoor Track and Field Championships
February 29-March 1, 2020
4:16.39
Southern Conference Indoor Track and Field Championships
February 29-March 1, 2020
DNF
USC Indoor Open
February 22, 2020
4:06.09
113th NYRR Millrose Games
February 8, 2020
4:05.81
Vanderbilt Invitational
January 17-18, 2020
5000 Meters
DNF
Carolina Challenge
January 31-February 1, 2020
Distance Medley Relay
10:03.39
Southern Conference Indoor Track and Field Championships
February 29-March 1, 2020
2019 XC
5k
15:25.7
Charlotte Cross Country Opener
August 30, 2019
8k
25:30.9
Southern Conference XC Championship 2019
November 2, 2019
25:20.9
Nuttycombe Invitational
October 18, 2019
24:55.0
Bill Dellinger Invitational
September 28, 2019
25:34.1
Eye Opener Cross Country Festival
September 13-14, 2019
10k
32:06.4
NCAA Division I Cross Country Championships
November 23, 2019
31:08.9
NCAA Division I Southeast Region Cross Country Championships
November 15, 2019
2019 Outdoors
1500 Meters
3:46.94
Tennessee Relays
April 11, 2019
3000 Steeplechase
9:01.81
Cardinal Classic
April 19-20, 2019
9:09.82
Raleigh Relays
March 29-30, 2019
2019 Indoors
Mile
4:20.23
Southern Conference Indoor Track and Field Championships
February 23-24, 2019
4:09.70
Camel City Invitational
February 1- 2, 2019
3000 Meters
8:15.05
Iowa State Classic
February 8- 9, 2019
8:20.73
Vanderbilt Invitational
January 18-19, 2019
4 x 400 Relay
DQ
Southern Conference Indoor Track and Field Championships
February 23-24, 2019
Distance Medley Relay
10:07.11
Southern Conference Indoor Track and Field Championships
February 23-24, 2019
2018 Indoors
4 x 400 Relay
3:45.62
Clemson Opener
December 8, 2018
4:15.60
JDL Early Bird Duals
December 2, 2018
2018 XC
8k
25:36.0
Southern Conference Cross Country Championships
October 27, 2018
25:16.3
Wisconsin Pre Nationals
October 13, 2018
25:46.3
Eye Opener Cross Country Festival 2018
August 31, 2018
10k
31:29.4
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
5 Mile
25:04.9
2018 Joe Piane - Notre Dame Invitational
September 28, 2018
1500 Meters (Outdoors)
2024
3:40.90
Wake Forest Invitational
(Apr 19, 2024)
2021
3:41.83
Joe Walker Invitational
(Apr 9-10, 2021)
2019
3:46.94
Tennessee Relays
(Apr 11, 2019)
5000 Meters (Outdoors)
2024
14:13.17
Stanford Invitational
(Mar 29-30, 2024)
2023
14:21.63
Duke Invitational
(Apr 6- 8, 2023)
3000 Steeplechase (Outdoors)
2023
8:49.54
Southern Conference Outdoor Track and Field Championships
(May 8- 9, 2023)
2021
8:41.79
EKU Rick Erdmann Twilight
(Apr 16-17, 2021)
2019
9:01.81
Cardinal Classic
(Apr 19-20, 2019)
800 Meters (Indoors)
2024
1:53.72
Carolina Challenge 2024
(Jan 19-20, 2024)
2021
1:50.86
Southern Conference Indoor Track and Field Championships
(Feb 27-28, 2021)
1500 Meters (Indoors)
2022
3:42.95
114th Millrose Games
(Jan 29, 2022)
2020
3:48.67
113th NYRR Millrose Games
(Feb 8, 2020)
Mile (Indoors)
2024
3:57.66
USC Indoor Open 24
(Feb 17, 2024)
2022
3:59.48
114th Millrose Games
(Jan 29, 2022)
2021
3:59.34
Samford January Invite 2021
(Jan 22, 2021)
2020
4:05.81
Vanderbilt Invitational
(Jan 17-18, 2020)
2019
4:09.70
Camel City Invitational
(Feb 1- 2, 2019)
3000 Meters (Indoors)
2024
7:48.20
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2022
7:50.97
JDL DMR Invitational
(Feb 18-19, 2022)
2021
7:54.56
NCAA Division I Indoor Track & Field Championships
(Mar 11-13, 2021)
2019
8:15.05
Iowa State Classic
(Feb 8- 9, 2019)
5k (XC)
2021
13:56.8
FURMAN INVITATIONAL 5K
Sep 11, 2021
2019
15:25.7
Charlotte Cross Country Opener
Aug 30, 2019
6k (XC)
2023
18:01.5
FURMAN XC INVITE
Sep 16, 2023
8k (XC)
2023
24:02.0
Southern Conference XC Championship
Oct 27, 2023
2021
23:55.1
Wisconsin Nuttycombe Invitational
Oct 15, 2021
2020
24:44.0
2020 Southern Conference Championships
Nov 21, 2020
2019
24:55.0
Bill Dellinger Invitational
Sep 28, 2019
2018
25:16.3
Wisconsin Pre Nationals
Oct 13, 2018
10k (XC)
2023
42:57.0
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2023
2021
29:34.3
NCAA Division I Southeast Region Cross Country Championships
Nov 12, 2021
2019
31:08.9
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2019
2018
31:29.4
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
5 Mile (XC)
2023
24:07.7
Joe Piane Invitational
Sep 29, 2023
2021
24:05.3
Joe Piane Invitational
Oct 1, 2021
2018
25:04.9
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018