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EMMA DUNCAN (SR-4)
ST. AMBROSE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:28.56
1000
3:10.98
1500
5:08.95
MILE
5:34.25
3000
11:02.74
5000
18:34.37
10,000
39:52.78
4K (XC)
16:30.0
5K (XC)
19:38.0
3 MILE (XC)
19:15.1
4K (XC)
16:30.0
5K (XC)
19:38.0
3 MILE (XC)
19:15.1
800
2:28.56
1000
3:10.98
MILE
5:34.25
3000
11:02.74
5000
19:26.77
800
2:28.60
1500
5:08.95
3000
11:13.88
5000
18:34.37
10,000
39:52.78
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Chicagoland Collegiate AC Outdoor Championships
May 6- 7, 2022
5000
18:34.37
1st (F)
4x800
10:56.30
6th (F)
Grand View Viking Classic
Apr 29, 2022
1500
5:09.41
3rd (F)
29th Annual Meet of Champions
Apr 22-23, 2022
800
2:30.79
6th (F)
UW-Platteville Invitational
Apr 15, 2022
5000
18:38.66
34th (F)
2022 Concordia Invite
Apr 8- 9, 2022
1500
5:12.07
9th (F)
Wash U Distance Carnival
Apr 1, 2022
5000
18:51.61
56th (F)
Wash U Distance Carnival
Apr 1, 2022
5000
18:51.61
56th (F)
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
4x800
10:47.98
6th (F)
2022 Bearcat Invite
Feb 4- 5, 2022
5000
19:26.77
11th (F)
Fighting Bee Invitational
Jan 28-29, 2022
3000
11:12.83
2nd (F)
Bumble Rumble
Jan 21, 2022
1000
3:17.21
1st (F)
Battle In The Hive
Jan 15, 2022
Mile
5:51.37
5th (F)
4x400
4:51.76
6th (F)
CCAC XC Championship Meet
Nov 6, 2021
3.1M
20:04.2
21st
NAIA Great Lakes Challenge
Oct 23, 2021
5k
19:58.5
32nd
Seminole Valley Stampede
Oct 9, 2021
5k
20:10.6
19th
Grandview University CC Invitational
Sep 25, 2021
5k
19:38.0
2nd
Fighting Bee Invitational
Sep 11, 2021
5k
19:55.2
2nd
SAU Short Course Duals
Sep 4, 2021
4k
16:38.0
1st
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7- 8, 2021
5000
19:15.24
11th (F)
10,000
39:52.78
3rd (F)
ONU Invitational
May 1, 2021
800
2:30.98
11th (F)
4x400
4:18.38
2nd (F)
2021 Viking Classic
Apr 23, 2021
1500
5:08.95
5th (F)
Strive for Greatness College
Apr 23, 2021
5000
DNS
Mustang Open
Apr 17, 2021
800
2:35.24
13th (F)
4x800
10:20.50
1st (F)
NAIA National Cross Country Championships
Apr 9, 2021
5k
20:03.5
199th
ONU Spring Opener
Mar 19, 2021
5000
18:43.22
11th (F)
NAIA Indoor Track & Field Championships
Mar 3- 6, 2021
DMR
12:47.18
11th (P)
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
1000
3:11.74
3rd (F)
3000
11:03.23
9th (F)
COVID Season Finale
Feb 12, 2021
3000
11:02.74
3rd (F)
4x400
DNF
Battle in the Hive
Feb 6, 2021
800
2:31.80
1st (F)
DMR
12:51.68
1st (F)
SAU Opener
Jan 22, 2021
800
2:29.27
2nd (F)
4x400
4:41.58
2nd (F)
Frigid Bee Invitational
Jan 16, 2021
3000
11:36.65
4th (F)
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 7, 2020
5k
19:57.2
16th
Mustang XC Jamboree
Oct 24, 2020
5k
19:56.8
11th
NAIA Seminole Valley Stampede
Oct 10, 2020
5k
20:30.8
70th
St. Ambrose Invite
Sep 26, 2020
5k
20:12.0
3rd
Fighting Bee Invite
Sep 12, 2020
5k
20:18.1
4th
SAU Short Course Duals
Sep 5, 2020
4k
16:30.0
4th
Chicagoland Collegiate Cross Country Championships*
Nov 9, 2019
3.11M
DNF
Fighting Bee Invitational
Oct 12, 2019
5k
20:05.2
8th
Louisville Classic
Oct 5, 2019
5k
20:25.0
303rd
Bradley Intercollegiate
Sep 20, 2019
3M
19:45.6
68th
St. Francis Saints Twilight Invite
Aug 30, 2019
3.1M
20:09.9
36th
Chicagoland Collegiate Athletic Conference Championships
May 3- 4, 2019
10,000
41:37.29
10th (F)
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
5000
19:06.29
9th (F)
2019 NAIA-Midwest Quad
Apr 13, 2019
800
2:28.60
2nd (F)
Benedictine Invitational
Apr 6, 2019
3000
11:13.88
3rd (F)
Viking Olympics
Mar 30, 2019
800
2:36.74
15th (F)
1500
5:12.45
21st (F)
2019 CCAC Track and Field Championship
Feb 15-16, 2019
1000
3:10.98
9th (F)
Mile
5:36.45
12th (F)
Monmouth Fighting Scots Indoor
Feb 9, 2019
800
2:28.56
5th (F)
4x400
4:36.02
4th (F)
St. Ambrose Invitational
Jan 25-26, 2019
1000
3:13.46
2nd (F)
Fighting Bee Opener
Jan 11, 2019
Mile
5:34.25
1st (F)
St. Ambrose Holiday Invitational
Dec 7- 8, 2018
3000
11:37.95
5th (F)
NAIA Cross Country National Championships
Nov 16, 2018
5k
19:41.1
227th
Chicagoland Collegiate Cross Country Championships*
Nov 3, 2018
5k
19:58.5
19th
NAIA Seminole Valley Stampede
Oct 20, 2018
3.11M
20:12.6
43rd
Louisville Classic
Sep 29, 2018
5k
19:56.5
110th
Bradley Intercollegiate Championships
Sep 14, 2018
3M
19:15.1
16th
St. Francis Saints Twilight Invite
Aug 31, 2018
3.1M
20:16.5
33rd
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
4k
5k
3 Mile
3.1 Mile
3.11 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
4x800
DMR
4k
5k
3 Mile
3.1 Mile
3.11 Mile
800 Meters (Outdoor)
Top↑
2:30.79
29th Annual Meet of Champions
Apr 22-23, 2022
2:30.98
ONU Invitational
May 1, 2021
2:35.24
Mustang Open
Apr 17, 2021
2:28.60
2019 NAIA-Midwest Quad
Apr 13, 2019
2:36.74
Viking Olympics
Mar 30, 2019
800 Meters (Indoor)
Top↑
2:31.80
Battle in the Hive
Feb 6, 2021
2:29.27
SAU Opener
Jan 22, 2021
2:28.56
Monmouth Fighting Scots Indoor
Feb 9, 2019
1000 Meters (Indoor)
Top↑
3:17.21
Bumble Rumble
Jan 21, 2022
3:11.74
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
3:10.98
2019 CCAC Track and Field Championship
Feb 15-16, 2019
3:13.46
St. Ambrose Invitational
Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
5:09.41
Grand View Viking Classic
Apr 29, 2022
5:12.07
2022 Concordia Invite
Apr 8- 9, 2022
5:08.95
2021 Viking Classic
Apr 23, 2021
5:12.45
Viking Olympics
Mar 30, 2019
Mile (Indoor)
Top↑
5:51.37
Battle In The Hive
Jan 15, 2022
5:36.45
2019 CCAC Track and Field Championship
Feb 15-16, 2019
5:34.25
Fighting Bee Opener
Jan 11, 2019
3000 Meters (Outdoor)
Top↑
11:13.88
Benedictine Invitational
Apr 6, 2019
3000 Meters (Indoor)
Top↑
11:12.83
Fighting Bee Invitational
Jan 28-29, 2022
11:03.23
Chicagoland Collegiate Athletic Conference Championships
Feb 18-20, 2021
11:02.74
COVID Season Finale
Feb 12, 2021
11:36.65
Frigid Bee Invitational
Jan 16, 2021
11:37.95
St. Ambrose Holiday Invitational
Dec 7- 8, 2018
5000 Meters (Outdoor)
Top↑
18:34.37
Chicagoland Collegiate AC Outdoor Championships
May 6- 7, 2022
18:38.66
UW-Platteville Invitational
Apr 15, 2022
18:51.61
Wash U Distance Carnival
Apr 1, 2022
18:51.61
Wash U Distance Carnival
Apr 1, 2022
19:15.24
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7- 8, 2021
DNS
Strive for Greatness College
Apr 23, 2021
18:43.22
ONU Spring Opener
Mar 19, 2021
19:06.29
Augustana Womens Invitational / Meet of Champions
Apr 18-19, 2019
5000 Meters (Indoor)
Top↑
19:26.77
2022 Bearcat Invite
Feb 4- 5, 2022
10,000 Meters (Outdoor)
Top↑
39:52.78
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7- 8, 2021
41:37.29
Chicagoland Collegiate Athletic Conference Championships
May 3- 4, 2019
4 x 400 Relay (Outdoor)
Top↑
4:18.38
ONU Invitational
May 1, 2021
4 x 400 Relay (Indoor)
Top↑
4:51.76
Battle In The Hive
Jan 15, 2022
DNF
COVID Season Finale
Feb 12, 2021
4:41.58
SAU Opener
Jan 22, 2021
4:36.02
Monmouth Fighting Scots Indoor
Feb 9, 2019
4 x 800 Relay (Outdoor)
Top↑
10:56.30
Chicagoland Collegiate AC Outdoor Championships
May 6- 7, 2022
10:20.50
Mustang Open
Apr 17, 2021
4 x 800 Relay (Indoor)
Top↑
10:47.98
CCAC Indoor Track & Field Championships 2022
Feb 18-19, 2022
Distance Medley Relay (Indoor)
Top↑
12:47.18
NAIA Indoor Track & Field Championships
Mar 3- 6, 2021
12:51.68
Battle in the Hive
Feb 6, 2021
4k
Top↑
16:38.0
SAU Short Course Duals
Sep 4, 2021
16:30.0
SAU Short Course Duals
Sep 5, 2020
5k
Top↑
19:58.5
NAIA Great Lakes Challenge
Oct 23, 2021
20:10.6
Seminole Valley Stampede
Oct 9, 2021
19:38.0
Grandview University CC Invitational
Sep 25, 2021
19:55.2
Fighting Bee Invitational
Sep 11, 2021
20:03.5
NAIA National Cross Country Championships
Apr 9, 2021
19:57.2
Chicagoland Collegiate Athletic Conference Cross Country Championships
Nov 7, 2020
19:56.8
Mustang XC Jamboree
Oct 24, 2020
20:30.8
NAIA Seminole Valley Stampede
Oct 10, 2020
20:12.0
St. Ambrose Invite
Sep 26, 2020
20:18.1
Fighting Bee Invite
Sep 12, 2020
20:05.2
Fighting Bee Invitational
Oct 12, 2019
20:25.0
Louisville Classic
Oct 5, 2019
19:41.1
NAIA Cross Country National Championships
Nov 16, 2018
19:58.5
Chicagoland Collegiate Cross Country Championships*
Nov 3, 2018
19:56.5
Louisville Classic
Sep 29, 2018
3 Mile
Top↑
19:45.6
Bradley Intercollegiate
Sep 20, 2019
19:15.1
Bradley Intercollegiate Championships
Sep 14, 2018
3.1 Mile
Top↑
20:04.2
CCAC XC Championship Meet
Nov 6, 2021
20:09.9
St. Francis Saints Twilight Invite
Aug 30, 2019
20:16.5
St. Francis Saints Twilight Invite
Aug 31, 2018
3.11 Mile
Top↑
DNF
Chicagoland Collegiate Cross Country Championships*
Nov 9, 2019
20:12.6
NAIA Seminole Valley Stampede
Oct 20, 2018
2022 Outdoors
800 Meters
2:30.79
29th Annual Meet of Champions
April 22-23, 2022
1500 Meters
5:09.41
Grand View Viking Classic
April 29, 2022
5:12.07
2022 Concordia Invite
April 8- 9, 2022
5000 Meters
18:34.37
Chicagoland Collegiate AC Outdoor Championships
May 6- 7, 2022
18:38.66
UW-Platteville Invitational
April 15, 2022
18:51.61
Wash U Distance Carnival
April 1, 2022
18:51.61
Wash U Distance Carnival
April 1, 2022
4 x 800 Relay
10:56.30
Chicagoland Collegiate AC Outdoor Championships
May 6- 7, 2022
2022 Indoors
1000 Meters
3:17.21
Bumble Rumble
January 21, 2022
Mile
5:51.37
Battle In The Hive
January 15, 2022
3000 Meters
11:12.83
Fighting Bee Invitational
January 28-29, 2022
5000 Meters
19:26.77
2022 Bearcat Invite
February 4- 5, 2022
4 x 400 Relay
4:51.76
Battle In The Hive
January 15, 2022
4 x 800 Relay
10:47.98
CCAC Indoor Track & Field Championships 2022
February 18-19, 2022
2021 XC
4k
16:38.0
SAU Short Course Duals
September 4, 2021
5k
19:58.5
NAIA Great Lakes Challenge
October 23, 2021
20:10.6
Seminole Valley Stampede
October 9, 2021
19:38.0
Grandview University CC Invitational
September 25, 2021
19:55.2
Fighting Bee Invitational
September 11, 2021
20:03.5
NAIA National Cross Country Championships
April 9, 2021
3.1 Mile
20:04.2
CCAC XC Championship Meet
November 6, 2021
2021 Outdoors
800 Meters
2:30.98
ONU Invitational
May 1, 2021
2:35.24
Mustang Open
April 17, 2021
1500 Meters
5:08.95
2021 Viking Classic
April 23, 2021
5000 Meters
19:15.24
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7- 8, 2021
DNS
Strive for Greatness College
April 23, 2021
18:43.22
ONU Spring Opener
March 19, 2021
10,000 Meters
39:52.78
Chicagoland Collegiate Athletic Conference Outdoor Champions
May 7- 8, 2021
4 x 400 Relay
4:18.38
ONU Invitational
May 1, 2021
4 x 800 Relay
10:20.50
Mustang Open
April 17, 2021
2021 Indoors
800 Meters
2:31.80
Battle in the Hive
February 6, 2021
2:29.27
SAU Opener
January 22, 2021
1000 Meters
3:11.74
Chicagoland Collegiate Athletic Conference Championships
February 18-20, 2021
3000 Meters
11:03.23
Chicagoland Collegiate Athletic Conference Championships
February 18-20, 2021
11:02.74
COVID Season Finale
February 12, 2021
11:36.65
Frigid Bee Invitational
January 16, 2021
4 x 400 Relay
DNF
COVID Season Finale
February 12, 2021
4:41.58
SAU Opener
January 22, 2021
Distance Medley Relay
12:47.18
NAIA Indoor Track & Field Championships
March 3- 6, 2021
12:51.68
Battle in the Hive
February 6, 2021
2020 XC
4k
16:30.0
SAU Short Course Duals
September 5, 2020
5k
19:57.2
Chicagoland Collegiate Athletic Conference Cross Country Championships
November 7, 2020
19:56.8
Mustang XC Jamboree
October 24, 2020
20:30.8
NAIA Seminole Valley Stampede
October 10, 2020
20:12.0
St. Ambrose Invite
September 26, 2020
20:18.1
Fighting Bee Invite
September 12, 2020
2019 XC
5k
20:05.2
Fighting Bee Invitational
October 12, 2019
20:25.0
Louisville Classic
October 5, 2019
3 Mile
19:45.6
Bradley Intercollegiate
September 20, 2019
3.1 Mile
20:09.9
St. Francis Saints Twilight Invite
August 30, 2019
3.11 Mile
DNF
Chicagoland Collegiate Cross Country Championships*
November 9, 2019
2019 Outdoors
800 Meters
2:28.60
2019 NAIA-Midwest Quad
April 13, 2019
2:36.74
Viking Olympics
March 30, 2019
1500 Meters
5:12.45
Viking Olympics
March 30, 2019
3000 Meters
11:13.88
Benedictine Invitational
April 6, 2019
5000 Meters
19:06.29
Augustana Womens Invitational / Meet of Champions
April 18-19, 2019
10,000 Meters
41:37.29
Chicagoland Collegiate Athletic Conference Championships
May 3- 4, 2019
2019 Indoors
800 Meters
2:28.56
Monmouth Fighting Scots Indoor
February 9, 2019
1000 Meters
3:10.98
2019 CCAC Track and Field Championship
February 15-16, 2019
3:13.46
St. Ambrose Invitational
January 25-26, 2019
Mile
5:36.45
2019 CCAC Track and Field Championship
February 15-16, 2019
5:34.25
Fighting Bee Opener
January 11, 2019
4 x 400 Relay
4:36.02
Monmouth Fighting Scots Indoor
February 9, 2019
2018 Indoors
3000 Meters
11:37.95
St. Ambrose Holiday Invitational
December 7- 8, 2018
2018 XC
5k
19:41.1
NAIA Cross Country National Championships
November 16, 2018
19:58.5
Chicagoland Collegiate Cross Country Championships*
November 3, 2018
19:56.5
Louisville Classic
September 29, 2018
3 Mile
19:15.1
Bradley Intercollegiate Championships
September 14, 2018
3.1 Mile
20:16.5
St. Francis Saints Twilight Invite
August 31, 2018
3.11 Mile
20:12.6
NAIA Seminole Valley Stampede
October 20, 2018
800 Meters (Outdoors)
2022
2:30.79
29th Annual Meet of Champions
(Apr 22-23, 2022)
2021
2:30.98
ONU Invitational
(May 1, 2021)
2019
2:28.60
2019 NAIA-Midwest Quad
(Apr 13, 2019)
1500 Meters (Outdoors)
2022
5:09.41
Grand View Viking Classic
(Apr 29, 2022)
2021
5:08.95
2021 Viking Classic
(Apr 23, 2021)
2019
5:12.45
Viking Olympics
(Mar 30, 2019)
3000 Meters (Outdoors)
2019
11:13.88
Benedictine Invitational
(Apr 6, 2019)
5000 Meters (Outdoors)
2022
18:34.37
Chicagoland Collegiate AC Outdoor Championships
(May 6- 7, 2022)
2021
18:43.22
ONU Spring Opener
(Mar 19, 2021)
2019
19:06.29
Augustana Womens Invitational / Meet of Champions
(Apr 18-19, 2019)
10,000 Meters (Outdoors)
2021
39:52.78
Chicagoland Collegiate Athletic Conference Outdoor Champions
(May 7- 8, 2021)
2019
41:37.29
Chicagoland Collegiate Athletic Conference Championships
(May 3- 4, 2019)
800 Meters (Indoors)
2021
2:29.27
SAU Opener
(Jan 22, 2021)
2019
2:28.56
Monmouth Fighting Scots Indoor
(Feb 9, 2019)
1000 Meters (Indoors)
2022
3:17.21
Bumble Rumble
(Jan 21, 2022)
2021
3:11.74
Chicagoland Collegiate Athletic Conference Championships
(Feb 18-20, 2021)
2019
3:10.98
2019 CCAC Track and Field Championship
(Feb 15-16, 2019)
Mile (Indoors)
2022
5:51.37
Battle In The Hive
(Jan 15, 2022)
2019
5:34.25
Fighting Bee Opener
(Jan 11, 2019)
3000 Meters (Indoors)
2022
11:12.83
Fighting Bee Invitational
(Jan 28-29, 2022)
2021
11:02.74
COVID Season Finale
(Feb 12, 2021)
2018
11:37.95
St. Ambrose Holiday Invitational
(Dec 7- 8, 2018)
5000 Meters (Indoors)
2022
19:26.77
2022 Bearcat Invite
(Feb 4- 5, 2022)
4k (XC)
2021
16:38.0
SAU Short Course Duals
Sep 4, 2021
2020
16:30.0
SAU Short Course Duals
Sep 5, 2020
5k (XC)
2021
19:38.0
Grandview University CC Invitational
Sep 25, 2021
2020
19:56.8
Mustang XC Jamboree
Oct 24, 2020
2019
20:05.2
Fighting Bee Invitational
Oct 12, 2019
2018
19:41.1
NAIA Cross Country National Championships
Nov 16, 2018
3 Mile (XC)
2019
19:45.6
Bradley Intercollegiate
Sep 20, 2019
2018
19:15.1
Bradley Intercollegiate Championships
Sep 14, 2018
3.1 Mile (XC)
2021
20:04.2
CCAC XC Championship Meet
Nov 6, 2021
2019
20:09.9
St. Francis Saints Twilight Invite
Aug 30, 2019
2018
20:16.5
St. Francis Saints Twilight Invite
Aug 31, 2018
3.11 Mile (XC)
2018
20:12.6
NAIA Seminole Valley Stampede
Oct 20, 2018