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SAM BOWERS (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:26.33
1500
3:42.45
MILE
4:02.73
3000
8:06.50
5000
13:57.72
10,000
30:16.85
8K (XC)
23:45.6
10K (XC)
29:46.2
5 MILE (XC)
24:13.1
8K (XC)
23:45.6
10K (XC)
29:46.2
5 MILE (XC)
24:13.1
1000
2:26.33
MILE
4:02.73
3000
8:06.50
5000
14:09.35
1500
3:42.45
5000
13:57.72
10,000
30:16.85
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA East Preliminary Round
May 25-27, 2023
5000
14:40.97
44th (P)
SEC Outdoor Track & Field Championships
May 11-13, 2023
5000
14:26.14
10th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
5000
14:13.43
26th (F)
Spec Towns - Torrin Lawrence Invitational
Apr 6- 7, 2023
1500
3:48.05
3rd (F)
Raleigh Relays
Mar 23-25, 2023
5000
13:57.72
21st (F)
Yellow Jacket Invitational
Mar 17-18, 2023
1500
3:50.86
3rd (F)
5000
DNF
2023 SEC Indoor Track & Field Championships
Feb 23-25, 2023
3000
8:12.38
13th (F)
5000
14:24.13
10th (F)
Music City Challenge
Feb 10-11, 2023
Mile
4:05.23
19th (F)
3000
8:18.97
20th (F)
Clemson Invite
Jan 13-14, 2023
1000
2:27.46
9th (F)
3000
8:18.74
7th (F)
NCAA Division I South Region Cross Country Championships
Nov 11, 2022
10k
30:15.1
20th
SEC Cross Country Championships
Oct 28, 2022
8k
24:25.3
35th
Weis-Crockett Invitational
Oct 15, 2022
8k
DNS
Alabama Crimson Classic
Oct 14, 2022
8.075k
24:18.9
10th
Louisville Classic
Oct 1, 2022
8k
24:20.0
51st
North Alabama Showcase
Sep 16, 2022
8k
24:21.9
31st
NCAA East Preliminary Round
May 25-28, 2022
1500
3:55.81
24th (P)
1500
3:45.87
24th (P)
SEC Outdoor Track & Field Championships
May 12-14, 2022
10,000
30:16.85
8th (F)
Torrin Lawrence Memorial Invite
Apr 29-30, 2022
1500
3:42.45
1st (F)
Georgia Tech Invitational
Apr 22-23, 2022
1500
3:45.27
4th (F)
UF Tom Jones Memorial
Apr 15-16, 2022
1500
3:44.78
3rd (F)
Raleigh Relays
Mar 24-26, 2022
5000
14:17.76
59th (F)
Georgia Tech Yellow Jacket Invitational
Mar 18-19, 2022
1500
3:46.82
3rd (F)
5000
DNF
SEC Indoor Championships
Feb 25-26, 2022
3000
8:10.39
14th (F)
DMR
9:35.97
4th (F)
Music City Challenge
Feb 11-12, 2022
Mile
4:02.73
15th (F)
3000
8:06.50
10th (F)
Razorback Invitational
Jan 28-29, 2022
Mile
4:09.96
23rd (F)
DMR
9:54.78
8th (F)
Clemson Invitational
Jan 14-15, 2022
1000
2:26.33
2nd (F)
3000
8:14.66
2nd (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
10k
31:15.4
206th
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
10k
29:46.2
9th
SEC Championships
Oct 29, 2021
8k
23:45.6
6th
FSU Invite/Pre-Nats
Oct 15, 2021
8k
24:16.2
101st
NCAA Division I East Preliminary Round
May 26-29, 2021
1500
3:52.52
43rd (P)
SEC Outdoor Track & Field Championships
May 13-15, 2021
1500
3:55.92
21st (P)
5000
14:23.08
9th (F)
Torrin Lawrence Memorial
Apr 30-May 1, 2021
1500
3:43.50
1st (F)
Virginia Challenge
Apr 16-17, 2021
5000
14:17.16
32nd (F)
Raleigh Relays
Mar 25-27, 2021
5000
14:33.80
65th (F)
SEC Indoor Track & Field Championships
Feb 25-27, 2021
3000
8:11.73
14th (F)
DMR
9:43.66
9th (F)
Music City Challenge
Feb 12-13, 2021
5000
14:09.35
9th (F)
Razorback Invitational
Jan 29-30, 2021
3000
8:10.68
11th (F)
Carolina Challenge
Jan 23, 2021
Mile
4:06.81
4th (F)
3000
DNF
Clemson Invite
Jan 15-16, 2021
3000
8:20.35
1st (F)
SEC Cross Country Championships
Oct 30, 2020
5M
24:13.1
10th
Florida State Invitational
Oct 2, 2020
8k
24:07.4
1st
SEC Indoor Championships
Feb 28-29, 2020
3000
8:15.71
10th (F)
DMR
10:15.82
11th (F)
2020 Husky Classic (College)
Feb 14-15, 2020
Mile
4:11.74
58th (F)
3000
8:11.59
43rd (F)
Razorback Invitational
Jan 31-Feb 1, 2020
3000
8:25.13
9th (F)
2020 Clemson Bob Pollock Invitational
Jan 24-25, 2020
Mile
4:13.79
5th (F)
DMR
10:20.90
3rd (F)
2020 Clemson Orange & Purple Elite
Jan 11, 2020
3000
8:29.32
3rd (F)
SEC Outdoor Track & Field Championships
May 9-11, 2019
5000
14:38.08
21st (F)
Torrin Lawrence Memorial
Apr 26-27, 2019
1500
3:51.70
3rd (F)
Mt. SAC Relays
Apr 18-20, 2019
5000
14:33.41
2nd (F)
Spec Towns Invitational
Apr 5- 6, 2019
1500
DNF
5000
DNF
Raleigh Relays
Mar 29-30, 2019
1500
4:02.80
108th (F)
Yellow Jacket Invitational
Mar 15-16, 2019
5000
14:49.41
1st (F)
NCAA Division I South Region Cross Country Championships
Nov 9, 2018
10k
32:44.4
46th
SEC Championships
Oct 26, 2018
8k
23:46.5
28th
Wisconsin Pre Nationals
Oct 13, 2018
8k
25:05.4
103rd
Paul Short Gold
Sep 29, 2018
8k
24:56.7
28th
QUICK LINKS:
1000
1500
Mile
3000
5000
10,000
8k
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10k
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Choose an Event
1000
1500
Mile
3000
5000
10,000
DMR
8k
8.075k
10k
5 Mile
1000 Meters (Indoor)
Top↑
2:27.46
Clemson Invite
Jan 13-14, 2023
2:26.33
Clemson Invitational
Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
3:48.05
Spec Towns - Torrin Lawrence Invitational
Apr 6- 7, 2023
3:50.86
Yellow Jacket Invitational
Mar 17-18, 2023
3:55.81
NCAA East Preliminary Round
May 25-28, 2022
3:45.87
NCAA East Preliminary Round
May 25-28, 2022
3:42.45
Torrin Lawrence Memorial Invite
Apr 29-30, 2022
3:45.27
Georgia Tech Invitational
Apr 22-23, 2022
3:44.78
UF Tom Jones Memorial
Apr 15-16, 2022
3:46.82
Georgia Tech Yellow Jacket Invitational
Mar 18-19, 2022
3:52.52
NCAA Division I East Preliminary Round
May 26-29, 2021
3:55.92
SEC Outdoor Track & Field Championships
May 13-15, 2021
3:43.50
Torrin Lawrence Memorial
Apr 30-May 1, 2021
3:51.70
Torrin Lawrence Memorial
Apr 26-27, 2019
DNF
Spec Towns Invitational
Apr 5- 6, 2019
4:02.80
Raleigh Relays
Mar 29-30, 2019
Mile (Indoor)
Top↑
4:05.23
Music City Challenge
Feb 10-11, 2023
4:02.73
Music City Challenge
Feb 11-12, 2022
4:09.96
Razorback Invitational
Jan 28-29, 2022
4:06.81
Carolina Challenge
Jan 23, 2021
4:11.74
2020 Husky Classic (College)
Feb 14-15, 2020
4:13.79
2020 Clemson Bob Pollock Invitational
Jan 24-25, 2020
3000 Meters (Indoor)
Top↑
8:12.38
2023 SEC Indoor Track & Field Championships
Feb 23-25, 2023
8:18.97
Music City Challenge
Feb 10-11, 2023
8:18.74
Clemson Invite
Jan 13-14, 2023
8:10.39
SEC Indoor Championships
Feb 25-26, 2022
8:06.50
Music City Challenge
Feb 11-12, 2022
8:14.66
Clemson Invitational
Jan 14-15, 2022
8:11.73
SEC Indoor Track & Field Championships
Feb 25-27, 2021
8:10.68
Razorback Invitational
Jan 29-30, 2021
DNF
Carolina Challenge
Jan 23, 2021
8:20.35
Clemson Invite
Jan 15-16, 2021
8:15.71
SEC Indoor Championships
Feb 28-29, 2020
8:11.59
2020 Husky Classic (College)
Feb 14-15, 2020
8:25.13
Razorback Invitational
Jan 31-Feb 1, 2020
8:29.32
2020 Clemson Orange & Purple Elite
Jan 11, 2020
5000 Meters (Outdoor)
Top↑
14:40.97
NCAA East Preliminary Round
May 25-27, 2023
14:26.14
SEC Outdoor Track & Field Championships
May 11-13, 2023
14:13.43
2023 Bryan Clay Invitational
Apr 13-15, 2023
13:57.72
Raleigh Relays
Mar 23-25, 2023
DNF
Yellow Jacket Invitational
Mar 17-18, 2023
14:17.76
Raleigh Relays
Mar 24-26, 2022
DNF
Georgia Tech Yellow Jacket Invitational
Mar 18-19, 2022
14:23.08
SEC Outdoor Track & Field Championships
May 13-15, 2021
14:17.16
Virginia Challenge
Apr 16-17, 2021
14:33.80
Raleigh Relays
Mar 25-27, 2021
14:38.08
SEC Outdoor Track & Field Championships
May 9-11, 2019
14:33.41
Mt. SAC Relays
Apr 18-20, 2019
DNF
Spec Towns Invitational
Apr 5- 6, 2019
14:49.41
Yellow Jacket Invitational
Mar 15-16, 2019
5000 Meters (Indoor)
Top↑
14:24.13
2023 SEC Indoor Track & Field Championships
Feb 23-25, 2023
14:09.35
Music City Challenge
Feb 12-13, 2021
10,000 Meters (Outdoor)
Top↑
30:16.85
SEC Outdoor Track & Field Championships
May 12-14, 2022
Distance Medley Relay (Indoor)
Top↑
9:35.97
SEC Indoor Championships
Feb 25-26, 2022
9:54.78
Razorback Invitational
Jan 28-29, 2022
9:43.66
SEC Indoor Track & Field Championships
Feb 25-27, 2021
10:15.82
SEC Indoor Championships
Feb 28-29, 2020
10:20.90
2020 Clemson Bob Pollock Invitational
Jan 24-25, 2020
8k
Top↑
24:25.3
SEC Cross Country Championships
Oct 28, 2022
DNS
Weis-Crockett Invitational
Oct 15, 2022
24:20.0
Louisville Classic
Oct 1, 2022
24:21.9
North Alabama Showcase
Sep 16, 2022
23:45.6
SEC Championships
Oct 29, 2021
24:16.2
FSU Invite/Pre-Nats
Oct 15, 2021
24:07.4
Florida State Invitational
Oct 2, 2020
23:46.5
SEC Championships
Oct 26, 2018
25:05.4
Wisconsin Pre Nationals
Oct 13, 2018
24:56.7
Paul Short Gold
Sep 29, 2018
8.075k
Top↑
24:18.9
Alabama Crimson Classic
Oct 14, 2022
10k
Top↑
30:15.1
NCAA Division I South Region Cross Country Championships
Nov 11, 2022
31:15.4
NCAA Division I Cross Country Championships
Nov 20, 2021
29:46.2
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
32:44.4
NCAA Division I South Region Cross Country Championships
Nov 9, 2018
5 Mile
Top↑
24:13.1
SEC Cross Country Championships
Oct 30, 2020
2023 Outdoors
1500 Meters
3:48.05
Spec Towns - Torrin Lawrence Invitational
April 6- 7, 2023
3:50.86
Yellow Jacket Invitational
March 17-18, 2023
5000 Meters
14:40.97
NCAA East Preliminary Round
May 25-27, 2023
14:26.14
SEC Outdoor Track & Field Championships
May 11-13, 2023
14:13.43
2023 Bryan Clay Invitational
April 13-15, 2023
13:57.72
Raleigh Relays
March 23-25, 2023
DNF
Yellow Jacket Invitational
March 17-18, 2023
2023 Indoors
1000 Meters
2:27.46
Clemson Invite
January 13-14, 2023
Mile
4:05.23
Music City Challenge
February 10-11, 2023
3000 Meters
8:12.38
2023 SEC Indoor Track & Field Championships
February 23-25, 2023
8:18.97
Music City Challenge
February 10-11, 2023
8:18.74
Clemson Invite
January 13-14, 2023
5000 Meters
14:24.13
2023 SEC Indoor Track & Field Championships
February 23-25, 2023
2022 XC
8k
24:25.3
SEC Cross Country Championships
October 28, 2022
DNS
Weis-Crockett Invitational
October 15, 2022
24:20.0
Louisville Classic
October 1, 2022
24:21.9
North Alabama Showcase
September 16, 2022
8.075k
24:18.9
Alabama Crimson Classic
October 14, 2022
10k
30:15.1
NCAA Division I South Region Cross Country Championships
November 11, 2022
2022 Outdoors
1500 Meters
3:55.81
NCAA East Preliminary Round
May 25-28, 2022
3:45.87
NCAA East Preliminary Round
May 25-28, 2022
3:42.45
Torrin Lawrence Memorial Invite
April 29-30, 2022
3:45.27
Georgia Tech Invitational
April 22-23, 2022
3:44.78
UF Tom Jones Memorial
April 15-16, 2022
3:46.82
Georgia Tech Yellow Jacket Invitational
March 18-19, 2022
5000 Meters
14:17.76
Raleigh Relays
March 24-26, 2022
DNF
Georgia Tech Yellow Jacket Invitational
March 18-19, 2022
10,000 Meters
30:16.85
SEC Outdoor Track & Field Championships
May 12-14, 2022
2022 Indoors
1000 Meters
2:26.33
Clemson Invitational
January 14-15, 2022
Mile
4:02.73
Music City Challenge
February 11-12, 2022
4:09.96
Razorback Invitational
January 28-29, 2022
3000 Meters
8:10.39
SEC Indoor Championships
February 25-26, 2022
8:06.50
Music City Challenge
February 11-12, 2022
8:14.66
Clemson Invitational
January 14-15, 2022
Distance Medley Relay
9:35.97
SEC Indoor Championships
February 25-26, 2022
9:54.78
Razorback Invitational
January 28-29, 2022
2021 XC
8k
23:45.6
SEC Championships
October 29, 2021
24:16.2
FSU Invite/Pre-Nats
October 15, 2021
10k
31:15.4
NCAA Division I Cross Country Championships
November 20, 2021
29:46.2
NCAA Division I South Region Cross Country Championships
November 12, 2021
2021 Outdoors
1500 Meters
3:52.52
NCAA Division I East Preliminary Round
May 26-29, 2021
3:55.92
SEC Outdoor Track & Field Championships
May 13-15, 2021
3:43.50
Torrin Lawrence Memorial
April 30-May 1, 2021
5000 Meters
14:23.08
SEC Outdoor Track & Field Championships
May 13-15, 2021
14:17.16
Virginia Challenge
April 16-17, 2021
14:33.80
Raleigh Relays
March 25-27, 2021
2021 Indoors
Mile
4:06.81
Carolina Challenge
January 23, 2021
3000 Meters
8:11.73
SEC Indoor Track & Field Championships
February 25-27, 2021
8:10.68
Razorback Invitational
January 29-30, 2021
DNF
Carolina Challenge
January 23, 2021
8:20.35
Clemson Invite
January 15-16, 2021
5000 Meters
14:09.35
Music City Challenge
February 12-13, 2021
Distance Medley Relay
9:43.66
SEC Indoor Track & Field Championships
February 25-27, 2021
2020 XC
8k
24:07.4
Florida State Invitational
October 2, 2020
5 Mile
24:13.1
SEC Cross Country Championships
October 30, 2020
2020 Indoors
Mile
4:11.74
2020 Husky Classic (College)
February 14-15, 2020
4:13.79
2020 Clemson Bob Pollock Invitational
January 24-25, 2020
3000 Meters
8:15.71
SEC Indoor Championships
February 28-29, 2020
8:11.59
2020 Husky Classic (College)
February 14-15, 2020
8:25.13
Razorback Invitational
January 31-February 1, 2020
8:29.32
2020 Clemson Orange & Purple Elite
January 11, 2020
Distance Medley Relay
10:15.82
SEC Indoor Championships
February 28-29, 2020
10:20.90
2020 Clemson Bob Pollock Invitational
January 24-25, 2020
2019 Outdoors
1500 Meters
3:51.70
Torrin Lawrence Memorial
April 26-27, 2019
DNF
Spec Towns Invitational
April 5- 6, 2019
4:02.80
Raleigh Relays
March 29-30, 2019
5000 Meters
14:38.08
SEC Outdoor Track & Field Championships
May 9-11, 2019
14:33.41
Mt. SAC Relays
April 18-20, 2019
DNF
Spec Towns Invitational
April 5- 6, 2019
14:49.41
Yellow Jacket Invitational
March 15-16, 2019
2018 XC
8k
23:46.5
SEC Championships
October 26, 2018
25:05.4
Wisconsin Pre Nationals
October 13, 2018
24:56.7
Paul Short Gold
September 29, 2018
10k
32:44.4
NCAA Division I South Region Cross Country Championships
November 9, 2018
1500 Meters (Outdoors)
2023
3:48.05
Spec Towns - Torrin Lawrence Invitational
(Apr 6- 7, 2023)
2022
3:42.45
Torrin Lawrence Memorial Invite
(Apr 29-30, 2022)
2021
3:43.50
Torrin Lawrence Memorial
(Apr 30-May 1, 2021)
2019
3:51.70
Torrin Lawrence Memorial
(Apr 26-27, 2019)
5000 Meters (Outdoors)
2023
13:57.72
Raleigh Relays
(Mar 23-25, 2023)
2022
14:17.76
Raleigh Relays
(Mar 24-26, 2022)
2021
14:17.16
Virginia Challenge
(Apr 16-17, 2021)
2019
14:33.41
Mt. SAC Relays
(Apr 18-20, 2019)
10,000 Meters (Outdoors)
2022
30:16.85
SEC Outdoor Track & Field Championships
(May 12-14, 2022)
1000 Meters (Indoors)
2023
2:27.46
Clemson Invite
(Jan 13-14, 2023)
2022
2:26.33
Clemson Invitational
(Jan 14-15, 2022)
Mile (Indoors)
2023
4:05.23
Music City Challenge
(Feb 10-11, 2023)
2022
4:02.73
Music City Challenge
(Feb 11-12, 2022)
2021
4:06.81
Carolina Challenge
(Jan 23, 2021)
2020
4:11.74
2020 Husky Classic (College)
(Feb 14-15, 2020)
3000 Meters (Indoors)
2023
8:12.38
2023 SEC Indoor Track & Field Championships
(Feb 23-25, 2023)
2022
8:06.50
Music City Challenge
(Feb 11-12, 2022)
2021
8:10.68
Razorback Invitational
(Jan 29-30, 2021)
2020
8:11.59
2020 Husky Classic (College)
(Feb 14-15, 2020)
5000 Meters (Indoors)
2023
14:24.13
2023 SEC Indoor Track & Field Championships
(Feb 23-25, 2023)
2021
14:09.35
Music City Challenge
(Feb 12-13, 2021)
8k (XC)
2022
24:20.0
Louisville Classic
Oct 1, 2022
2021
23:45.6
SEC Championships
Oct 29, 2021
2020
24:07.4
Florida State Invitational
Oct 2, 2020
2018
23:46.5
SEC Championships
Oct 26, 2018
8.075k (XC)
2022
24:18.9
Alabama Crimson Classic
Oct 14, 2022
10k (XC)
2022
30:15.1
NCAA Division I South Region Cross Country Championships
Nov 11, 2022
2021
29:46.2
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
2018
32:44.4
NCAA Division I South Region Cross Country Championships
Nov 9, 2018
5 Mile (XC)
2020
24:13.1
SEC Cross Country Championships
Oct 30, 2020