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SARAH ADAMS (RS/Una)
VIRGINIA UNION
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:07.74
500
1:26.84
600
1:48.72
800
2:37.06
MILE
5:44.28
3000
11:43.71
4K (XC)
16:18.0
5K (XC)
20:35.0
6K (XC)
27:02.0
4K (XC)
16:18.0
5K (XC)
20:35.0
6K (XC)
27:02.0
500
1:26.84
600
1:48.72
800
2:37.06
MILE
5:44.28
3000
11:43.71
400
1:07.74
800
2:59.44
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CIAA Cross Country Championship 2021
Oct 28, 2021
5k
23:17.5
31st
Bowie State XC Classic
Oct 13, 2021
5k
22:51.8
8th
Golden Acorn XC Invitational
Oct 1, 2021
6k
33:09.8
9th
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
5k
25:24.8
38th
Virginia State Trojan XC Invite
Sep 23, 2021
5k
28:03.6
17th
CIAA Indoor Conference Championship
Feb 16-17, 2020
Mile
6:04.60
13th (F)
3000
12:37.88
12th (F)
DMR
15:23.56
6th (F)
Captains Invitational & Combined Events
Jan 24-25, 2020
3000
12:14.90
10th (F)
VMI Keydet Invitational
Jan 17-18, 2020
Mile
5:53.69
37th (F)
George Mason Father Diamond Invitational 2020
Jan 4, 2020
800
2:37.06
3rd (F)
4x400
4:20.59
3rd (F)
CNU Holiday Open
Dec 8, 2019
Mile
5:59.16
9th (F)
CIAA XC Conference Championship
Oct 24, 2019
5k
22:31.9
21st
BSU Homecoming Challenge
Oct 10, 2019
5k
21:52.8
1st
UMW Challenge
Oct 5, 2019
6k
27:15.8
10th
CIAA Outdoor Conference Championship
May 4- 5, 2019
400
1:07.74
19th (P)
4x400
4:35.15
11th (F)
New Captains Classic & Combined Events
Apr 19-20, 2019
400
1:08.81
10th (F)
800
2:59.44
14th (F)
Battleground Relays
Apr 5- 6, 2019
400
DNS
SP
DNS
NM
CIAA Indoor Conference Championship
Feb 10-11, 2019
Mile
5:44.28
6th (F)
3000
11:43.71
4th (F)
DMR
15:17.46
7th (F)
Captains Invitational & Combined Events
Jan 25-26, 2019
600
1:48.72
2nd (F)
3000
12:15.56
3rd (F)
4x400
4:59.91
3rd (F)
Keydet Invitational
Jan 18-19, 2019
500
1:26.84
30th (F)
HBCU Battle
Jan 11, 2019
800
2:38.28
13th (F)
4x400
4:50.20
9th (F)
George Mason Father Diamond
Jan 5, 2019
800
2:41.20
5th (F)
Mile
6:03.61
12th (F)
4x400
4:37.33
10th (F)
CIAA XC Conference Championship
Oct 25, 2018
5k
20:35.0
5th
Bowie State XC Meet
Oct 18, 2018
5k
22:29.7
1st
UMW XC Challenge
Oct 6, 2018
6k
27:02.0
1st
Trojan XC Invite
Sep 21, 2018
5k
21:48.8
3rd
VSU Fall Opener
Sep 7, 2018
5k
21:20.6
2nd
UMW Opener
Aug 31, 2018
4k
16:18.0
13th
QUICK LINKS:
400
500
600
800
Mile
3000
SP
4k
5k
6k
Choose an Event
400
500
600
800
Mile
3000
4x400
DMR
SP
4k
5k
6k
400 Meters (Outdoor)
Top↑
1:07.74
CIAA Outdoor Conference Championship
May 4- 5, 2019
1:08.81
New Captains Classic & Combined Events
Apr 19-20, 2019
DNS
Battleground Relays
Apr 5- 6, 2019
500 Meters (Indoor)
Top↑
1:26.84
Keydet Invitational
Jan 18-19, 2019
600 Meters (Indoor)
Top↑
1:48.72
Captains Invitational & Combined Events
Jan 25-26, 2019
800 Meters (Outdoor)
Top↑
2:59.44
New Captains Classic & Combined Events
Apr 19-20, 2019
800 Meters (Indoor)
Top↑
2:37.06
George Mason Father Diamond Invitational 2020
Jan 4, 2020
2:38.28
HBCU Battle
Jan 11, 2019
2:41.20
George Mason Father Diamond
Jan 5, 2019
Mile (Indoor)
Top↑
6:04.60
CIAA Indoor Conference Championship
Feb 16-17, 2020
5:53.69
VMI Keydet Invitational
Jan 17-18, 2020
5:59.16
CNU Holiday Open
Dec 8, 2019
5:44.28
CIAA Indoor Conference Championship
Feb 10-11, 2019
6:03.61
George Mason Father Diamond
Jan 5, 2019
3000 Meters (Indoor)
Top↑
12:37.88
CIAA Indoor Conference Championship
Feb 16-17, 2020
12:14.90
Captains Invitational & Combined Events
Jan 24-25, 2020
11:43.71
CIAA Indoor Conference Championship
Feb 10-11, 2019
12:15.56
Captains Invitational & Combined Events
Jan 25-26, 2019
4 x 400 Relay (Outdoor)
Top↑
4:35.15
CIAA Outdoor Conference Championship
May 4- 5, 2019
4 x 400 Relay (Indoor)
Top↑
4:20.59
George Mason Father Diamond Invitational 2020
Jan 4, 2020
4:59.91
Captains Invitational & Combined Events
Jan 25-26, 2019
4:50.20
HBCU Battle
Jan 11, 2019
4:37.33
George Mason Father Diamond
Jan 5, 2019
Distance Medley Relay (Indoor)
Top↑
15:23.56
CIAA Indoor Conference Championship
Feb 16-17, 2020
15:17.46
CIAA Indoor Conference Championship
Feb 10-11, 2019
Shot Put (Outdoor)
Top↑
DNS
NM
Battleground Relays
Apr 5- 6, 2019
4k
Top↑
16:18.0
UMW Opener
Aug 31, 2018
5k
Top↑
23:17.5
CIAA Cross Country Championship 2021
Oct 28, 2021
22:51.8
Bowie State XC Classic
Oct 13, 2021
25:24.8
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 25, 2021
28:03.6
Virginia State Trojan XC Invite
Sep 23, 2021
22:31.9
CIAA XC Conference Championship
Oct 24, 2019
21:52.8
BSU Homecoming Challenge
Oct 10, 2019
20:35.0
CIAA XC Conference Championship
Oct 25, 2018
22:29.7
Bowie State XC Meet
Oct 18, 2018
21:48.8
Trojan XC Invite
Sep 21, 2018
21:20.6
VSU Fall Opener
Sep 7, 2018
6k
Top↑
33:09.8
Golden Acorn XC Invitational
Oct 1, 2021
27:15.8
UMW Challenge
Oct 5, 2019
27:02.0
UMW XC Challenge
Oct 6, 2018
2021 XC
5k
23:17.5
CIAA Cross Country Championship 2021
October 28, 2021
22:51.8
Bowie State XC Classic
October 13, 2021
25:24.8
12th Annual Hornet Harrier Invitational & Commonwealth Challenge
September 25, 2021
28:03.6
Virginia State Trojan XC Invite
September 23, 2021
6k
33:09.8
Golden Acorn XC Invitational
October 1, 2021
2020 Indoors
800 Meters
2:37.06
George Mason Father Diamond Invitational 2020
January 4, 2020
Mile
6:04.60
CIAA Indoor Conference Championship
February 16-17, 2020
5:53.69
VMI Keydet Invitational
January 17-18, 2020
3000 Meters
12:37.88
CIAA Indoor Conference Championship
February 16-17, 2020
12:14.90
Captains Invitational & Combined Events
January 24-25, 2020
4 x 400 Relay
4:20.59
George Mason Father Diamond Invitational 2020
January 4, 2020
Distance Medley Relay
15:23.56
CIAA Indoor Conference Championship
February 16-17, 2020
2019 Indoors
500 Meters
1:26.84
Keydet Invitational
January 18-19, 2019
600 Meters
1:48.72
Captains Invitational & Combined Events
January 25-26, 2019
800 Meters
2:38.28
HBCU Battle
January 11, 2019
2:41.20
George Mason Father Diamond
January 5, 2019
Mile
5:59.16
CNU Holiday Open
December 8, 2019
5:44.28
CIAA Indoor Conference Championship
February 10-11, 2019
6:03.61
George Mason Father Diamond
January 5, 2019
3000 Meters
11:43.71
CIAA Indoor Conference Championship
February 10-11, 2019
12:15.56
Captains Invitational & Combined Events
January 25-26, 2019
4 x 400 Relay
4:59.91
Captains Invitational & Combined Events
January 25-26, 2019
4:50.20
HBCU Battle
January 11, 2019
4:37.33
George Mason Father Diamond
January 5, 2019
Distance Medley Relay
15:17.46
CIAA Indoor Conference Championship
February 10-11, 2019
2019 XC
5k
22:31.9
CIAA XC Conference Championship
October 24, 2019
21:52.8
BSU Homecoming Challenge
October 10, 2019
6k
27:15.8
UMW Challenge
October 5, 2019
2019 Outdoors
400 Meters
1:07.74
CIAA Outdoor Conference Championship
May 4- 5, 2019
1:08.81
New Captains Classic & Combined Events
April 19-20, 2019
DNS
Battleground Relays
April 5- 6, 2019
800 Meters
2:59.44
New Captains Classic & Combined Events
April 19-20, 2019
4 x 400 Relay
4:35.15
CIAA Outdoor Conference Championship
May 4- 5, 2019
Shot Put
DNS
Battleground Relays
April 5- 6, 2019
2018 XC
4k
16:18.0
UMW Opener
August 31, 2018
5k
20:35.0
CIAA XC Conference Championship
October 25, 2018
22:29.7
Bowie State XC Meet
October 18, 2018
21:48.8
Trojan XC Invite
September 21, 2018
21:20.6
VSU Fall Opener
September 7, 2018
6k
27:02.0
UMW XC Challenge
October 6, 2018
4k (XC)
2018
16:18.0
UMW Opener
Aug 31, 2018
5k (XC)
2021
22:51.8
Bowie State XC Classic
Oct 13, 2021
2019
21:52.8
BSU Homecoming Challenge
Oct 10, 2019
2018
20:35.0
CIAA XC Conference Championship
Oct 25, 2018
6k (XC)
2021
33:09.8
Golden Acorn XC Invitational
Oct 1, 2021
2019
27:15.8
UMW Challenge
Oct 5, 2019
2018
27:02.0
UMW XC Challenge
Oct 6, 2018
500 Meters (Indoors)
2019
1:26.84
Keydet Invitational
(Jan 18-19, 2019)
600 Meters (Indoors)
2019
1:48.72
Captains Invitational & Combined Events
(Jan 25-26, 2019)
800 Meters (Indoors)
2020
2:37.06
George Mason Father Diamond Invitational 2020
(Jan 4, 2020)
2019
2:38.28
HBCU Battle
(Jan 11, 2019)
Mile (Indoors)
2020
5:53.69
VMI Keydet Invitational
(Jan 17-18, 2020)
2019
5:44.28
CIAA Indoor Conference Championship
(Feb 10-11, 2019)
3000 Meters (Indoors)
2020
12:14.90
Captains Invitational & Combined Events
(Jan 24-25, 2020)
2019
11:43.71
CIAA Indoor Conference Championship
(Feb 10-11, 2019)
400 Meters (Outdoors)
2019
1:07.74
CIAA Outdoor Conference Championship
(May 4- 5, 2019)
800 Meters (Outdoors)
2019
2:59.44
New Captains Classic & Combined Events
(Apr 19-20, 2019)