College Bests

1500 MILE
3000 5000
10,000 4K (XC)
6K (XC) 2 MILE (XC)
Widener Final Qualifier    May 14-15, 2023
5000 19:48.14 24th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 19:51.10 9th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 41:16.52 14th (F)
Blue & Silver Challenge    Mar 25, 2023
1500 5:32.80 8th (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 19:51.64 16th (F)
CNU Qualifier & Combined Events    Feb 26, 2023
3000 11:10.25 1st (F)
Richard Drake Invitational    Feb 5, 2023
Mile 5:46.96 8th (F)
Vince Brown Invitational    Jan 29, 2023
5000 19:39.41 3rd (F)
VMI Invitational    Jan 13-14, 2023
5000 20:05.17 4th (F)
C2C Conference XC Championships    Oct 29, 2022
6k 23:17.6 19th
Rowan Interregional Border Battle    Oct 15, 2022
6k 25:35.8 160th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:23.2 293rd
The CNU XC Regional Preview    Sep 16, 2022
6k 26:06.4 74th
Spider Alumni Open    Sep 3, 2022
4k 16:08.8 88th
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
5000 19:55.26 28th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 20:11.35 14th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
1500 5:28.36 13th (F)
Blue & Silver Challenge    Mar 26, 2022
10,000 41:43.39 2nd (F)
10,000 41:43.39 3rd (F)
UMW Opener    Mar 19, 2022
1500 5:28.97 10th (F)
CNU Qualifier & Combined Events    Feb 27, 2022
3000 11:42.16 8th (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 11:59.72 19th (F)
Vince Brown Invitational    Jan 30, 2022
5000 20:40.29 3rd (F)
CNU Captains Invitational    Jan 15, 2022
5000 21:26.19 6th (F)
2021 C2C Cross Country Championships    Oct 30, 2021
6k 23:58.0 22nd
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:35.3 146th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:37.5 243rd
The CNU XC Invitational    Sep 18, 2021
6k 25:58.7 15th
Spider Alumni Open    Sep 4, 2021
2M 13:06.4 65th
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
10,000 43:37.48 8th (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
5000 20:29.61 8th (F)
Blue & Silver Challenge    Mar 27, 2021
10,000 44:54.63 7th (F)
10,000 44:54.63 8th (F)
20-21 UMW Opener    Mar 20, 2021
1500 5:40.84 11th (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
5000 21:03.49 20th (F)
CNU Qualifier & Combined Events    Feb 29-Mar 1, 2020
5000 22:04.24 3rd (F)
Vince Brown Invitational    Feb 9, 2020
3000 12:21.62 10th (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
3000 12:42.23 13th (F)
CNU Holiday Open    Dec 8, 2019
Mile 6:43.23 15th (F)
UMW Opener    Aug 31, 2018
4k 17:32.2 28th
1500 Meters (Outdoor)
Top↑
2023 Salisbury University Eastern Shore Challenge Apr 22, 2023
Blue & Silver Challenge Mar 25, 2023
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
UMW Opener Mar 19, 2022
20-21 UMW Opener Mar 20, 2021
Mile (Indoor)
Top↑
Richard Drake Invitational Feb 5, 2023
CNU Holiday Open Dec 8, 2019
3000 Meters (Indoor)
Top↑
CNU Qualifier & Combined Events Feb 26, 2023
CNU Qualifier & Combined Events Feb 27, 2022
VWU Richard Drake Invitational Feb 6, 2022
Vince Brown Invitational Feb 9, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Washington & Lee Carnival Mar 17-18, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Vince Brown Invitational Jan 29, 2023
VMI Invitational Jan 13-14, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Vince Brown Invitational Jan 30, 2022
CNU Captains Invitational Jan 15, 2022
CNU Qualifier & Combined Events Feb 29-Mar 1, 2020
10,000 Meters (Outdoor)
Top↑
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
DNF
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
Blue & Silver Challenge Mar 26, 2022
Blue & Silver Challenge Mar 26, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
Blue & Silver Challenge Mar 27, 2021
Blue & Silver Challenge Mar 27, 2021
4k
Top↑
Spider Alumni Open Sep 3, 2022
UMW Opener Aug 31, 2018
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2023 Outdoors

2023 Indoors

Mile
Richard Drake Invitational February 5, 2023
3000 Meters
CNU Qualifier & Combined Events February 26, 2023
5000 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
Vince Brown Invitational January 29, 2023
VMI Invitational January 13-14, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
20-21 UMW Opener March 20, 2021
5000 Meters
New Captains Classic & Combined Events April 16-17, 2021
2021 Salisbury University Spring Meet March 13, 2021
10,000 Meters
2021 C2C Track & Field Championships April 30-May 1, 2021
Blue & Silver Challenge March 27, 2021
Blue & Silver Challenge March 27, 2021

2020 Indoors

3000 Meters
Vince Brown Invitational February 9, 2020
Captains Invitational & Combined Events January 24-25, 2020
5000 Meters
CNU Qualifier & Combined Events February 29-March 1, 2020

2019 Indoors

Mile
CNU Holiday Open December 8, 2019

2018 XC

4k
UMW Opener August 31, 2018
1500 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
2021  
(Mar 20, 2021)
5000 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
2021  
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 26, 2022)
2021  
(Apr 30-May 1, 2021)
Mile (Indoors)
2023  
(Feb 5, 2023)
2019  
(Dec 8, 2019)
3000 Meters (Indoors)
2023  
2022  
2020  
(Feb 9, 2020)
5000 Meters (Indoors)
2023  
2022  
2020  
(Feb 29-Mar 1, 2020)
4k (XC)
2022  
Sep 3, 2022
2018  
Aug 31, 2018
6k (XC)
2022  
2021  
2 Mile (XC)
2021  
Sep 4, 2021