Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
WINROSE CHESANG (SR-4)
IOWA STATE
* previously at
Iowa Central CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:21.31
1000
3:07.66
1500
4:45.92
MILE
5:09.39
3000
9:38.20
5000
16:24.30
10,000
34:26.83
4K (XC)
14:05.2
5K (XC)
16:41.2
6K (XC)
20:31.4
4K (XC)
14:05.2
5K (XC)
16:41.2
6K (XC)
20:31.4
800
2:25.88
1000
3:07.66
MILE
5:09.39
3000
9:38.20
5000
16:36.33
800
2:21.31
1500
4:45.92
3000
10:05.75
5000
16:24.30
10,000
34:26.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA West Preliminary Round
May 25-28, 2022
10,000
34:26.83
20th (P)
Big 12 Championships
May 13-15, 2022
5000
16:43.78
4th (F)
10,000
34:34.44
3rd (F)
Drake Relays
Apr 27-30, 2022
4x1600
19:47.98
6th (F)
Bryan Clay Invitational
Apr 13-15, 2022
5000
16:24.30
4th (F)
Raleigh Relays
Mar 24-26, 2022
10,000
34:55.40
40th (F)
Big 12 Indoor Championships
Feb 25-26, 2022
3000
9:55.09
16th (F)
5000
16:46.20
7th (F)
Iowa State Classic
Feb 11-12, 2022
3000
9:47.25
14th (F)
NCAA Division I Cross Country Championships
Nov 20, 2021
6k
20:31.4
104th
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
6k
21:24.9
32nd
Big 12 Cross Country Championships
Oct 29, 2021
6k
21:35.5
12th
Wisconsin Nuttycombe Invitational
Oct 15, 2021
6k
21:19.9
104th
Griak Invitational
Sep 24, 2021
6k
22:13.8
39th
Big 12 Championships
May 14-16, 2021
5000
16:51.50
8th (F)
10,000
35:15.72
6th (F)
Drake Relays
Apr 22-24, 2021
5000
16:38.94
12th (F)
2021 Jim Duncan
Apr 9, 2021
5000
16:52.42
2nd (F)
NCAA DI Cross Country Championships
Mar 15, 2021
6k
21:32.6
109th
Big 12 Indoor Track & Field Championships
Feb 26, 2021
5000
17:44.24
8th (F)
FSU Winter XC Classic
Feb 5, 2021
6k
21:42.2
62nd
Big XII Conference Championship
Oct 30, 2020
6k
21:13.7
7th
Cowboy Jamboree
Oct 3, 2020
6k
22:14.5
15th
Bob Timmons Classic
Sep 19, 2020
5k
17:50.4
2nd
Big 12 Championships
Feb 28-29, 2020
3000
9:38.20
6th (F)
5000
16:36.33
3rd (F)
Iowa State Classic
Feb 14-15, 2020
3000
9:41.10
1st (F)
2020 UW Invitational
Jan 31-Feb 1, 2020
5000
16:45.24
14th (F)
Larry Wieczorek Invitational
Jan 17-18, 2020
3000
9:56.22
2nd (F)
↓Competing for
Iowa Central CC
↓
NJCAA Division I Cross Country Championships
Nov 9, 2019
5k
17:33.6
4th
Region XI Championship Meet
Oct 25, 2019
5k
16:41.2
1st
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
6k
21:02.6
1st
Chile Pepper XC Fesitval
Oct 5, 2019
5k
17:03.5
16th
Greeno/Dirksen Invitational
Sep 21, 2019
5k
17:20.2
3rd
Hawkeye Invitational
Sep 6, 2019
4k
14:05.2
2nd
26th Annual Mustang Gallop
Aug 30, 2019
4k
14:55.6
3rd
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
1500
4:55.95
8th (F)
1500
4:54.30
3rd (P)
5000
18:09.08
1st (F)
10,000
37:41.39
1st (F)
2019 Region XI Championships
May 4- 5, 2019
800
2:21.31
4th (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
5000
16:33.35
5th (F)
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
800
2:23.65
11th (F)
Musco Twilight
Apr 13, 2019
1500
4:45.92
4th (F)
Washington University St. Louis Invite
Mar 30, 2019
10,000
36:03.85
5th (F)
Arkansas Spring Invitational
Mar 22-23, 2019
3000
10:05.75
3rd (F)
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2019
Mile
5:09.39
5th (F)
3000
10:08.61
1st (F)
5000
17:10.54
2nd (F)
NJCAA Region XI Championships
Feb 15-16, 2019
Mile
5:19.67
1st (F)
5000
21:11.91
2nd (F)
SDSU Indoor Classic
Feb 8- 9, 2019
800
2:25.88
39th (F)
1000
3:07.66
12th (F)
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
Mile
5:16.33
13th (F)
SDSU DII Invitational
Jan 18, 2019
5000
18:12.59
3rd (F)
Hawkeye Invitational
Jan 11-12, 2019
3000
10:25.90
6th (F)
NJCAA D1 National Championships
Nov 10, 2018
5k
19:52.3
19th
NJCAA Region XI Championship Meet
Oct 26, 2018
5k
19:15.3
4th
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
6k
22:02.2
2nd
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
6k
22:45.8
16th
Roy Griak Invitational
Sep 29, 2018
6k
22:45.8
15th
Chile Pepper XC Festival
Sep 22, 2018
5k
17:57.1
16th
All-American Inviational
Sep 8, 2018
5k
18:46.7
2nd
Hawkeye Invitational
Aug 31, 2018
4k
14:42.4
9th
NJCAA Division I Outdoor Championships
May 17-19, 2018
5000
18:22.64
3rd (F)
10,000
38:33.50
2nd (F)
2018 Region XI Outdoor Championship
May 4- 5, 2018
1500
5:04.11
4th (F)
10,000
39:29.84
1st (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
5000
17:43.29
19th (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
5000
17:43.29
19th (F)
Kansas Relays
Apr 18-21, 2018
5000
17:51.27
8th (F)
Wichita State KT Woodman Classic
Apr 13-14, 2018
5000
18:25.58
3rd (F)
NJCAA Championship
Mar 2- 3, 2018
3000
DNF
5000
18:13.28
2nd (F)
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
Mile
5:26.76
1st (F)
5000
18:02.83
1st (F)
SDSU Indoor Classic
Feb 9-10, 2018
Mile
5:19.93
37th (F)
3000
10:05.28
6th (F)
2018 Frank Sevigne Husker Invite
Feb 2- 3, 2018
5000
17:34.27
2nd (F)
Jack Johnson Classic
Jan 26-27, 2018
3000
10:26.22
8th (F)
Jim Emmerich Alumni Invite
Jan 20, 2018
Mile
5:23.35
25th (F)
SDSU DII Invitational
Jan 19, 2018
5000
17:51.71
2nd (F)
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x1600
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:21.31
* for
Iowa Central CC
2019 Region XI Championships
May 4- 5, 2019
2:23.65
* for
Iowa Central CC
Phil Esten Challenge @ UW-La Crosse
Apr 18-19, 2019
800 Meters (Indoor)
Top↑
2:25.88
* for
Iowa Central CC
SDSU Indoor Classic
Feb 8- 9, 2019
1000 Meters (Indoor)
Top↑
3:07.66
* for
Iowa Central CC
SDSU Indoor Classic
Feb 8- 9, 2019
1500 Meters (Outdoor)
Top↑
4:55.95
* for
Iowa Central CC
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
4:54.30
* for
Iowa Central CC
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
4:45.92
* for
Iowa Central CC
Musco Twilight
Apr 13, 2019
5:04.11
* for
Iowa Central CC
2018 Region XI Outdoor Championship
May 4- 5, 2018
Mile (Indoor)
Top↑
5:09.39
* for
Iowa Central CC
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2019
5:19.67
* for
Iowa Central CC
NJCAA Region XI Championships
Feb 15-16, 2019
5:16.33
* for
Iowa Central CC
SDSU Jim Emmerich/Alumni Invitational
Jan 19, 2019
5:26.76
* for
Iowa Central CC
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
5:19.93
* for
Iowa Central CC
SDSU Indoor Classic
Feb 9-10, 2018
5:23.35
* for
Iowa Central CC
Jim Emmerich Alumni Invite
Jan 20, 2018
3000 Meters (Outdoor)
Top↑
10:05.75
* for
Iowa Central CC
Arkansas Spring Invitational
Mar 22-23, 2019
3000 Meters (Indoor)
Top↑
9:55.09
Big 12 Indoor Championships
Feb 25-26, 2022
9:47.25
Iowa State Classic
Feb 11-12, 2022
9:38.20
Big 12 Championships
Feb 28-29, 2020
9:41.10
Iowa State Classic
Feb 14-15, 2020
9:56.22
Larry Wieczorek Invitational
Jan 17-18, 2020
10:08.61
* for
Iowa Central CC
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2019
10:25.90
* for
Iowa Central CC
Hawkeye Invitational
Jan 11-12, 2019
DNF
* for
Iowa Central CC
NJCAA Championship
Mar 2- 3, 2018
10:05.28
* for
Iowa Central CC
SDSU Indoor Classic
Feb 9-10, 2018
10:26.22
* for
Iowa Central CC
Jack Johnson Classic
Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
16:43.78
Big 12 Championships
May 13-15, 2022
16:24.30
Bryan Clay Invitational
Apr 13-15, 2022
16:51.50
Big 12 Championships
May 14-16, 2021
16:38.94
Drake Relays
Apr 22-24, 2021
16:52.42
2021 Jim Duncan
Apr 9, 2021
18:09.08
* for
Iowa Central CC
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
16:33.35
* for
Iowa Central CC
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
18:22.64
* for
Iowa Central CC
NJCAA Division I Outdoor Championships
May 17-19, 2018
17:43.29
* for
Iowa Central CC
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
17:43.29
* for
Iowa Central CC
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
17:51.27
* for
Iowa Central CC
Kansas Relays
Apr 18-21, 2018
18:25.58
* for
Iowa Central CC
Wichita State KT Woodman Classic
Apr 13-14, 2018
5000 Meters (Indoor)
Top↑
16:46.20
Big 12 Indoor Championships
Feb 25-26, 2022
17:44.24
Big 12 Indoor Track & Field Championships
Feb 26, 2021
16:36.33
Big 12 Championships
Feb 28-29, 2020
16:45.24
2020 UW Invitational
Jan 31-Feb 1, 2020
17:10.54
* for
Iowa Central CC
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2019
21:11.91
* for
Iowa Central CC
NJCAA Region XI Championships
Feb 15-16, 2019
18:12.59
* for
Iowa Central CC
SDSU DII Invitational
Jan 18, 2019
18:13.28
* for
Iowa Central CC
NJCAA Championship
Mar 2- 3, 2018
18:02.83
* for
Iowa Central CC
NJCAA Region XI Indoor Championships
Feb 16-17, 2018
17:34.27
* for
Iowa Central CC
2018 Frank Sevigne Husker Invite
Feb 2- 3, 2018
17:51.71
* for
Iowa Central CC
SDSU DII Invitational
Jan 19, 2018
10,000 Meters (Outdoor)
Top↑
34:26.83
NCAA West Preliminary Round
May 25-28, 2022
34:34.44
Big 12 Championships
May 13-15, 2022
34:55.40
Raleigh Relays
Mar 24-26, 2022
35:15.72
Big 12 Championships
May 14-16, 2021
37:41.39
* for
Iowa Central CC
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
36:03.85
* for
Iowa Central CC
Washington University St. Louis Invite
Mar 30, 2019
38:33.50
* for
Iowa Central CC
NJCAA Division I Outdoor Championships
May 17-19, 2018
39:29.84
* for
Iowa Central CC
2018 Region XI Outdoor Championship
May 4- 5, 2018
4 x 1600 Relay (Outdoor)
Top↑
19:47.98
Drake Relays
Apr 27-30, 2022
4k
Top↑
14:05.2
* for
Iowa Central CC
Hawkeye Invitational
Sep 6, 2019
14:55.6
* for
Iowa Central CC
26th Annual Mustang Gallop
Aug 30, 2019
14:42.4
* for
Iowa Central CC
Hawkeye Invitational
Aug 31, 2018
5k
Top↑
17:50.4
Bob Timmons Classic
Sep 19, 2020
17:33.6
* for
Iowa Central CC
NJCAA Division I Cross Country Championships
Nov 9, 2019
16:41.2
* for
Iowa Central CC
Region XI Championship Meet
Oct 25, 2019
17:03.5
* for
Iowa Central CC
Chile Pepper XC Fesitval
Oct 5, 2019
17:20.2
* for
Iowa Central CC
Greeno/Dirksen Invitational
Sep 21, 2019
19:52.3
* for
Iowa Central CC
NJCAA D1 National Championships
Nov 10, 2018
19:15.3
* for
Iowa Central CC
NJCAA Region XI Championship Meet
Oct 26, 2018
17:57.1
* for
Iowa Central CC
Chile Pepper XC Festival
Sep 22, 2018
18:46.7
* for
Iowa Central CC
All-American Inviational
Sep 8, 2018
6k
Top↑
20:31.4
NCAA Division I Cross Country Championships
Nov 20, 2021
21:24.9
NCAA Division I Midwest Region Cross Country Championships
Nov 12, 2021
21:35.5
Big 12 Cross Country Championships
Oct 29, 2021
21:19.9
Wisconsin Nuttycombe Invitational
Oct 15, 2021
22:13.8
Griak Invitational
Sep 24, 2021
21:32.6
NCAA DI Cross Country Championships
Mar 15, 2021
21:42.2
FSU Winter XC Classic
Feb 5, 2021
21:13.7
Big XII Conference Championship
Oct 30, 2020
22:14.5
Cowboy Jamboree
Oct 3, 2020
21:02.6
* for
Iowa Central CC
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
22:02.2
* for
Iowa Central CC
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
22:45.8
* for
Iowa Central CC
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
22:45.8
* for
Iowa Central CC
Roy Griak Invitational
Sep 29, 2018
2022 Outdoors
5000 Meters
16:43.78
Big 12 Championships
May 13-15, 2022
16:24.30
Bryan Clay Invitational
April 13-15, 2022
10,000 Meters
34:26.83
NCAA West Preliminary Round
May 25-28, 2022
34:34.44
Big 12 Championships
May 13-15, 2022
34:55.40
Raleigh Relays
March 24-26, 2022
4 x 1600 Relay
19:47.98
Drake Relays
April 27-30, 2022
2022 Indoors
3000 Meters
9:55.09
Big 12 Indoor Championships
February 25-26, 2022
9:47.25
Iowa State Classic
February 11-12, 2022
5000 Meters
16:46.20
Big 12 Indoor Championships
February 25-26, 2022
2021 XC
6k
20:31.4
NCAA Division I Cross Country Championships
November 20, 2021
21:24.9
NCAA Division I Midwest Region Cross Country Championships
November 12, 2021
21:35.5
Big 12 Cross Country Championships
October 29, 2021
21:19.9
Wisconsin Nuttycombe Invitational
October 15, 2021
22:13.8
Griak Invitational
September 24, 2021
21:32.6
NCAA DI Cross Country Championships
March 15, 2021
21:42.2
FSU Winter XC Classic
February 5, 2021
2021 Outdoors
5000 Meters
16:51.50
Big 12 Championships
May 14-16, 2021
16:38.94
Drake Relays
April 22-24, 2021
16:52.42
2021 Jim Duncan
April 9, 2021
10,000 Meters
35:15.72
Big 12 Championships
May 14-16, 2021
2021 Indoors
5000 Meters
17:44.24
Big 12 Indoor Track & Field Championships
February 26, 2021
2020 XC
5k
17:50.4
Bob Timmons Classic
September 19, 2020
6k
21:13.7
Big XII Conference Championship
October 30, 2020
22:14.5
Cowboy Jamboree
October 3, 2020
2020 Indoors
3000 Meters
9:38.20
Big 12 Championships
February 28-29, 2020
9:41.10
Iowa State Classic
February 14-15, 2020
9:56.22
Larry Wieczorek Invitational
January 17-18, 2020
5000 Meters
16:36.33
Big 12 Championships
February 28-29, 2020
16:45.24
2020 UW Invitational
January 31-February 1, 2020
↓Competing for
Iowa Central CC
↓
2019 XC
4k
14:05.2
Hawkeye Invitational
September 6, 2019
14:55.6
26th Annual Mustang Gallop
August 30, 2019
5k
17:33.6
NJCAA Division I Cross Country Championships
November 9, 2019
16:41.2
Region XI Championship Meet
October 25, 2019
17:03.5
Chile Pepper XC Fesitval
October 5, 2019
17:20.2
Greeno/Dirksen Invitational
September 21, 2019
6k
21:02.6
Jim Drews/Tori Neubauer Invitational
October 19, 2019
2019 Outdoors
800 Meters
2:21.31
2019 Region XI Championships
May 4- 5, 2019
2:23.65
Phil Esten Challenge @ UW-La Crosse
April 18-19, 2019
1500 Meters
4:55.95
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
4:54.30
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
4:45.92
Musco Twilight
April 13, 2019
3000 Meters
10:05.75
Arkansas Spring Invitational
March 22-23, 2019
5000 Meters
18:09.08
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
16:33.35
Drake Relays presented by Hy-Vee
April 24-27, 2019
10,000 Meters
37:41.39
NJCAA DI Outdoor Track & Field Championships
May 16-18, 2019
36:03.85
Washington University St. Louis Invite
March 30, 2019
2019 Indoors
800 Meters
2:25.88
SDSU Indoor Classic
February 8- 9, 2019
1000 Meters
3:07.66
SDSU Indoor Classic
February 8- 9, 2019
Mile
5:09.39
NJCAA Indoor Track & Field Championships
March 1- 2, 2019
5:19.67
NJCAA Region XI Championships
February 15-16, 2019
5:16.33
SDSU Jim Emmerich/Alumni Invitational
January 19, 2019
3000 Meters
10:08.61
NJCAA Indoor Track & Field Championships
March 1- 2, 2019
10:25.90
Hawkeye Invitational
January 11-12, 2019
5000 Meters
17:10.54
NJCAA Indoor Track & Field Championships
March 1- 2, 2019
21:11.91
NJCAA Region XI Championships
February 15-16, 2019
18:12.59
SDSU DII Invitational
January 18, 2019
2018 XC
4k
14:42.4
Hawkeye Invitational
August 31, 2018
5k
19:52.3
NJCAA D1 National Championships
November 10, 2018
19:15.3
NJCAA Region XI Championship Meet
October 26, 2018
17:57.1
Chile Pepper XC Festival
September 22, 2018
18:46.7
All-American Inviational
September 8, 2018
6k
22:02.2
Jim Drews/Tori Neubauer Invitational
October 13, 2018
22:45.8
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
22:45.8
Roy Griak Invitational
September 29, 2018
2018 Outdoors
1500 Meters
5:04.11
2018 Region XI Outdoor Championship
May 4- 5, 2018
5000 Meters
18:22.64
NJCAA Division I Outdoor Championships
May 17-19, 2018
17:43.29
Drake Relays presented by Hy-Vee
April 25-28, 2018
17:43.29
2018 Drake Relays presented by Hy-Vee
April 25-28, 2018
17:51.27
Kansas Relays
April 18-21, 2018
18:25.58
Wichita State KT Woodman Classic
April 13-14, 2018
10,000 Meters
38:33.50
NJCAA Division I Outdoor Championships
May 17-19, 2018
39:29.84
2018 Region XI Outdoor Championship
May 4- 5, 2018
2018 Indoors
Mile
5:26.76
NJCAA Region XI Indoor Championships
February 16-17, 2018
5:19.93
SDSU Indoor Classic
February 9-10, 2018
5:23.35
Jim Emmerich Alumni Invite
January 20, 2018
3000 Meters
DNF
NJCAA Championship
March 2- 3, 2018
10:05.28
SDSU Indoor Classic
February 9-10, 2018
10:26.22
Jack Johnson Classic
January 26-27, 2018
5000 Meters
18:13.28
NJCAA Championship
March 2- 3, 2018
18:02.83
NJCAA Region XI Indoor Championships
February 16-17, 2018
17:34.27
2018 Frank Sevigne Husker Invite
February 2- 3, 2018
17:51.71
SDSU DII Invitational
January 19, 2018
800 Meters (Outdoors)
2019
* for
Iowa Central CC
2:21.31
2019 Region XI Championships
(May 4- 5, 2019)
1500 Meters (Outdoors)
2019
* for
Iowa Central CC
4:45.92
Musco Twilight
(Apr 13, 2019)
2018
* for
Iowa Central CC
5:04.11
2018 Region XI Outdoor Championship
(May 4- 5, 2018)
3000 Meters (Outdoors)
2019
* for
Iowa Central CC
10:05.75
Arkansas Spring Invitational
(Mar 22-23, 2019)
5000 Meters (Outdoors)
2022
16:24.30
Bryan Clay Invitational
(Apr 13-15, 2022)
2021
16:38.94
Drake Relays
(Apr 22-24, 2021)
2019
* for
Iowa Central CC
16:33.35
Drake Relays presented by Hy-Vee
(Apr 24-27, 2019)
2018
* for
Iowa Central CC
17:43.29
Drake Relays presented by Hy-Vee
(Apr 25-28, 2018)
10,000 Meters (Outdoors)
2022
34:26.83
NCAA West Preliminary Round
(May 25-28, 2022)
2021
35:15.72
Big 12 Championships
(May 14-16, 2021)
2019
* for
Iowa Central CC
36:03.85
Washington University St. Louis Invite
(Mar 30, 2019)
2018
* for
Iowa Central CC
38:33.50
NJCAA Division I Outdoor Championships
(May 17-19, 2018)
800 Meters (Indoors)
2019
* for
Iowa Central CC
2:25.88
SDSU Indoor Classic
(Feb 8- 9, 2019)
1000 Meters (Indoors)
2019
* for
Iowa Central CC
3:07.66
SDSU Indoor Classic
(Feb 8- 9, 2019)
Mile (Indoors)
2019
* for
Iowa Central CC
5:09.39
NJCAA Indoor Track & Field Championships
(Mar 1- 2, 2019)
2018
* for
Iowa Central CC
5:19.93
SDSU Indoor Classic
(Feb 9-10, 2018)
3000 Meters (Indoors)
2022
9:47.25
Iowa State Classic
(Feb 11-12, 2022)
2020
9:38.20
Big 12 Championships
(Feb 28-29, 2020)
2019
* for
Iowa Central CC
10:08.61
NJCAA Indoor Track & Field Championships
(Mar 1- 2, 2019)
2018
* for
Iowa Central CC
10:05.28
SDSU Indoor Classic
(Feb 9-10, 2018)
5000 Meters (Indoors)
2022
16:46.20
Big 12 Indoor Championships
(Feb 25-26, 2022)
2021
17:44.24
Big 12 Indoor Track & Field Championships
(Feb 26, 2021)
2020
16:36.33
Big 12 Championships
(Feb 28-29, 2020)
2019
* for
Iowa Central CC
17:10.54
NJCAA Indoor Track & Field Championships
(Mar 1- 2, 2019)
2018
* for
Iowa Central CC
17:34.27
2018 Frank Sevigne Husker Invite
(Feb 2- 3, 2018)
4k (XC)
2019
* for
Iowa Central CC
14:05.2
Hawkeye Invitational
Sep 6, 2019
2018
* for
Iowa Central CC
14:42.4
Hawkeye Invitational
Aug 31, 2018
5k (XC)
2020
17:50.4
Bob Timmons Classic
Sep 19, 2020
2019
* for
Iowa Central CC
16:41.2
Region XI Championship Meet
Oct 25, 2019
2018
* for
Iowa Central CC
17:57.1
Chile Pepper XC Festival
Sep 22, 2018
6k (XC)
2021
20:31.4
NCAA Division I Cross Country Championships
Nov 20, 2021
2020
21:13.7
Big XII Conference Championship
Oct 30, 2020
2019
* for
Iowa Central CC
21:02.6
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
2018
* for
Iowa Central CC
22:02.2
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018