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JACK DEGONDA (SO-2)
GUSTAVUS ADOLPHUS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:01.26
1000
2:37.08
1500
4:01.57
MILE
4:24.56
3000
9:02.16
5000
15:57.34
5K (XC)
17:13.0
6K (XC)
20:56.0
8K (XC)
26:35.7
5K (XC)
17:13.0
6K (XC)
20:56.0
8K (XC)
26:35.7
800
2:01.26
1000
2:37.08
MILE
4:24.56
3000
9:02.16
800
2:02.76
1500
4:01.57
5000
15:57.34
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Outdoor Championships
May 13-14, 2022
1500
4:01.57
7th (F)
1500
4:06.53
8th (P)
Deb Schulz Open
May 6, 2022
1500
4:03.06
6th (F)
Drake Relays
Apr 27-30, 2022
DMR
10:38.52
14th (F)
Carleton Relays
Apr 23, 2022
800
2:02.86
13th (F)
1500
4:10.52
4th (F)
Norse Invite
Apr 9, 2022
1500
4:04.43
8th (F)
4x400
3:39.36
9th (F)
Hamline Invitational
Apr 2, 2022
5000
15:57.34
25th (F)
MIAC Indoor Championships
Feb 24-26, 2022
1000
2:37.59
14th (F)
Mile
4:26.59
13th (F)
DMR
10:32.58
4th (F)
Mark Miller Invite
Feb 18, 2022
1000
2:37.45
7th (F)
SDSU Indoor Classic
Feb 11-12, 2022
Mile
4:24.56
32nd (F)
4x400
3:34.09
17th (F)
Ted Nelson Classic
Feb 5, 2022
800
2:01.26
6th (F)
DMR
10:31.52
1st (F)
St. Olaf Quad and Multi Events
Jan 28-29, 2022
800
2:01.34
2nd (F)
Mile
4:26.95
2nd (F)
Vanessa Seljeskog Classic
Jan 22, 2022
1000
2:38.16
1st (F)
4x400
3:41.41
4th (F)
Minnesota State Invitational
Jan 14, 2022
Mile
4:30.08
5th (F)
MIAC Championships
Oct 30, 2021
8k
27:19.6
61st
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
8k
26:53.3
92nd
Hamline Invitational
Oct 1, 2021
8k
27:41.1
19th
St. Olaf Invitational
Sep 18, 2021
8k
26:47.8
46th
Crown College Invite
Sep 4, 2021
6k
21:02.0
6th
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
1500
4:06.67
15th (P)
NSIC & Friends Outdoor Challenge
May 1, 2021
1500
4:06.39
2nd (F)
5000
DNF
Drake Alternative
Apr 24, 2021
1500
4:08.72
1st (F)
Tribute Twilight #2020 @ UW-La Crosse
Apr 2, 2021
800
2:02.76
6th (F)
CSB/SJU Meet #4
Mar 6, 2021
Mile
4:27.46
6th (F)
St. Thomas vrs. Gustavus Dual Meet
Feb 26, 2021
800
2:01.73
8th (F)
Mile
4:36.18
5th (F)
CSB/SJU Tri Meet #2
Feb 13, 2021
800
2:04.16
4th (F)
Mile
4:33.38
2nd (F)
Bethel vrs. Gustavus Dual Meet
Feb 6, 2021
Mile
4:36.26
2nd (F)
DMR
11:02.00
1st (F)
MIAC Indoor Track & Field Championsihps
Feb 27-29, 2020
DMR
10:56.71
8th (F)
Maverick Invitational
Feb 21, 2020
1000
2:37.08
3rd (F)
SDSU Indoor Classic
Feb 14-15, 2020
Mile
4:28.28
28th (F)
Mark Schuck Open
Jan 31-Feb 1, 2020
1000
2:39.99
7th (F)
St. Olaf Quad
Jan 24, 2020
1000
2:41.53
5th (F)
Mile
4:34.24
7th (F)
Minnesota State Invitational
Jan 19, 2020
3000
9:02.16
5th (F)
MIAC Conference Championships
Nov 2, 2019
8k
27:24.8
88th
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
8k
26:35.7
84th
Dan Huston Invitational
Oct 5, 2019
8k
27:58.3
71st
Running of the Cows
Sep 21, 2019
8k
27:01.5
30th
Crown College Invitational
Aug 31, 2019
6k
20:56.0
3rd
MSU Twilight
May 4, 2019
1500
DNS
5000
16:39.35
5th (F)
Gustavus Alternative
Apr 26, 2019
800
2:05.55
8th (F)
1500
4:19.66
6th (F)
4x400
4:01.79
9th (F)
Carleton Relays
Apr 20, 2019
5000
16:31.93
11th (F)
Maverick Invite
Feb 15, 2019
Mile
DNS
CSB-SJU Indoor Invite
Feb 9, 2019
3000
9:08.24
2nd (F)
Ted Nelson Classic
Feb 2, 2019
3000
9:08.67
26th (F)
St. Olaf Quad
Jan 25, 2019
1000
2:45.47
5th (F)
Mile
4:37.89
13th (F)
Vanessa Seljeskog Classic
Jan 18, 2019
3000
9:13.83
7th (F)
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
8k
27:39.0
134th
MIAC Championships
Oct 27, 2018
8k
27:26.7
46th
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
8k
27:21.6
80th
21st Dan Huston XC Invite
Sep 29, 2018
8k
26:56.4
44th
Augsburg Invitational
Sep 15, 2018
8k
29:11.7
43rd
Crown College Invitational
Sep 1, 2018
5k
17:13.0
7th
QUICK LINKS:
800
1000
1500
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3000
5000
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8k
Choose an Event
800
1000
1500
Mile
3000
5000
4x400
DMR
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:02.86
Carleton Relays
Apr 23, 2022
2:02.76
Tribute Twilight #2020 @ UW-La Crosse
Apr 2, 2021
2:05.55
Gustavus Alternative
Apr 26, 2019
800 Meters (Indoor)
Top↑
2:01.26
Ted Nelson Classic
Feb 5, 2022
2:01.34
St. Olaf Quad and Multi Events
Jan 28-29, 2022
2:01.73
St. Thomas vrs. Gustavus Dual Meet
Feb 26, 2021
2:04.16
CSB/SJU Tri Meet #2
Feb 13, 2021
1000 Meters (Indoor)
Top↑
2:37.59
MIAC Indoor Championships
Feb 24-26, 2022
2:37.45
Mark Miller Invite
Feb 18, 2022
2:38.16
Vanessa Seljeskog Classic
Jan 22, 2022
2:37.08
Maverick Invitational
Feb 21, 2020
2:39.99
Mark Schuck Open
Jan 31-Feb 1, 2020
2:41.53
St. Olaf Quad
Jan 24, 2020
2:45.47
St. Olaf Quad
Jan 25, 2019
1500 Meters (Outdoor)
Top↑
4:01.57
MIAC Outdoor Championships
May 13-14, 2022
4:06.53
MIAC Outdoor Championships
May 13-14, 2022
4:03.06
Deb Schulz Open
May 6, 2022
4:10.52
Carleton Relays
Apr 23, 2022
4:04.43
Norse Invite
Apr 9, 2022
4:06.67
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
4:06.39
NSIC & Friends Outdoor Challenge
May 1, 2021
4:08.72
Drake Alternative
Apr 24, 2021
DNS
MSU Twilight
May 4, 2019
4:19.66
Gustavus Alternative
Apr 26, 2019
Mile (Indoor)
Top↑
4:26.59
MIAC Indoor Championships
Feb 24-26, 2022
4:24.56
SDSU Indoor Classic
Feb 11-12, 2022
4:26.95
St. Olaf Quad and Multi Events
Jan 28-29, 2022
4:30.08
Minnesota State Invitational
Jan 14, 2022
4:27.46
CSB/SJU Meet #4
Mar 6, 2021
4:36.18
St. Thomas vrs. Gustavus Dual Meet
Feb 26, 2021
4:33.38
CSB/SJU Tri Meet #2
Feb 13, 2021
4:36.26
Bethel vrs. Gustavus Dual Meet
Feb 6, 2021
4:28.28
SDSU Indoor Classic
Feb 14-15, 2020
4:34.24
St. Olaf Quad
Jan 24, 2020
DNS
Maverick Invite
Feb 15, 2019
4:37.89
St. Olaf Quad
Jan 25, 2019
3000 Meters (Indoor)
Top↑
9:02.16
Minnesota State Invitational
Jan 19, 2020
9:08.24
CSB-SJU Indoor Invite
Feb 9, 2019
9:08.67
Ted Nelson Classic
Feb 2, 2019
9:13.83
Vanessa Seljeskog Classic
Jan 18, 2019
5000 Meters (Outdoor)
Top↑
15:57.34
Hamline Invitational
Apr 2, 2022
DNF
NSIC & Friends Outdoor Challenge
May 1, 2021
16:39.35
MSU Twilight
May 4, 2019
16:31.93
Carleton Relays
Apr 20, 2019
4 x 400 Relay (Outdoor)
Top↑
3:39.36
Norse Invite
Apr 9, 2022
4:01.79
Gustavus Alternative
Apr 26, 2019
4 x 400 Relay (Indoor)
Top↑
3:34.09
SDSU Indoor Classic
Feb 11-12, 2022
3:41.41
Vanessa Seljeskog Classic
Jan 22, 2022
Distance Medley Relay (Outdoor)
Top↑
10:38.52
Drake Relays
Apr 27-30, 2022
Distance Medley Relay (Indoor)
Top↑
10:32.58
MIAC Indoor Championships
Feb 24-26, 2022
10:31.52
Ted Nelson Classic
Feb 5, 2022
11:02.00
Bethel vrs. Gustavus Dual Meet
Feb 6, 2021
10:56.71
MIAC Indoor Track & Field Championsihps
Feb 27-29, 2020
5k
Top↑
17:13.0
Crown College Invitational
Sep 1, 2018
6k
Top↑
21:02.0
Crown College Invite
Sep 4, 2021
20:56.0
Crown College Invitational
Aug 31, 2019
8k
Top↑
27:19.6
MIAC Championships
Oct 30, 2021
26:53.3
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
27:41.1
Hamline Invitational
Oct 1, 2021
26:47.8
St. Olaf Invitational
Sep 18, 2021
27:24.8
MIAC Conference Championships
Nov 2, 2019
26:35.7
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
27:58.3
Dan Huston Invitational
Oct 5, 2019
27:01.5
Running of the Cows
Sep 21, 2019
27:39.0
NCAA Division III Central Region Cross Country Championships
Nov 10, 2018
27:26.7
MIAC Championships
Oct 27, 2018
27:21.6
Jim Drews/Tori Neubauer Invitational
Oct 13, 2018
26:56.4
21st Dan Huston XC Invite
Sep 29, 2018
29:11.7
Augsburg Invitational
Sep 15, 2018
2022 Outdoors
800 Meters
2:02.86
Carleton Relays
April 23, 2022
1500 Meters
4:01.57
MIAC Outdoor Championships
May 13-14, 2022
4:06.53
MIAC Outdoor Championships
May 13-14, 2022
4:03.06
Deb Schulz Open
May 6, 2022
4:10.52
Carleton Relays
April 23, 2022
4:04.43
Norse Invite
April 9, 2022
5000 Meters
15:57.34
Hamline Invitational
April 2, 2022
4 x 400 Relay
3:39.36
Norse Invite
April 9, 2022
Distance Medley Relay
10:38.52
Drake Relays
April 27-30, 2022
2022 Indoors
800 Meters
2:01.26
Ted Nelson Classic
February 5, 2022
2:01.34
St. Olaf Quad and Multi Events
January 28-29, 2022
1000 Meters
2:37.59
MIAC Indoor Championships
February 24-26, 2022
2:37.45
Mark Miller Invite
February 18, 2022
2:38.16
Vanessa Seljeskog Classic
January 22, 2022
Mile
4:26.59
MIAC Indoor Championships
February 24-26, 2022
4:24.56
SDSU Indoor Classic
February 11-12, 2022
4:26.95
St. Olaf Quad and Multi Events
January 28-29, 2022
4:30.08
Minnesota State Invitational
January 14, 2022
4 x 400 Relay
3:34.09
SDSU Indoor Classic
February 11-12, 2022
3:41.41
Vanessa Seljeskog Classic
January 22, 2022
Distance Medley Relay
10:32.58
MIAC Indoor Championships
February 24-26, 2022
10:31.52
Ted Nelson Classic
February 5, 2022
2021 XC
6k
21:02.0
Crown College Invite
September 4, 2021
8k
27:19.6
MIAC Championships
October 30, 2021
26:53.3
Jim Drews/Tori Neubauer Invitational
October 15, 2021
27:41.1
Hamline Invitational
October 1, 2021
26:47.8
St. Olaf Invitational
September 18, 2021
2021 Outdoors
800 Meters
2:02.76
Tribute Twilight #2020 @ UW-La Crosse
April 2, 2021
1500 Meters
4:06.67
2021 MIAC Outdoor Track & Field Championships
May 14-15, 2021
4:06.39
NSIC & Friends Outdoor Challenge
May 1, 2021
4:08.72
Drake Alternative
April 24, 2021
5000 Meters
DNF
NSIC & Friends Outdoor Challenge
May 1, 2021
2021 Indoors
800 Meters
2:01.73
St. Thomas vrs. Gustavus Dual Meet
February 26, 2021
2:04.16
CSB/SJU Tri Meet #2
February 13, 2021
Mile
4:27.46
CSB/SJU Meet #4
March 6, 2021
4:36.18
St. Thomas vrs. Gustavus Dual Meet
February 26, 2021
4:33.38
CSB/SJU Tri Meet #2
February 13, 2021
4:36.26
Bethel vrs. Gustavus Dual Meet
February 6, 2021
Distance Medley Relay
11:02.00
Bethel vrs. Gustavus Dual Meet
February 6, 2021
2020 Indoors
1000 Meters
2:37.08
Maverick Invitational
February 21, 2020
2:39.99
Mark Schuck Open
January 31-February 1, 2020
2:41.53
St. Olaf Quad
January 24, 2020
Mile
4:28.28
SDSU Indoor Classic
February 14-15, 2020
4:34.24
St. Olaf Quad
January 24, 2020
3000 Meters
9:02.16
Minnesota State Invitational
January 19, 2020
Distance Medley Relay
10:56.71
MIAC Indoor Track & Field Championsihps
February 27-29, 2020
2019 XC
6k
20:56.0
Crown College Invitational
August 31, 2019
8k
27:24.8
MIAC Conference Championships
November 2, 2019
26:35.7
Jim Drews/Tori Neubauer Invitational
October 19, 2019
27:58.3
Dan Huston Invitational
October 5, 2019
27:01.5
Running of the Cows
September 21, 2019
2019 Outdoors
800 Meters
2:05.55
Gustavus Alternative
April 26, 2019
1500 Meters
DNS
MSU Twilight
May 4, 2019
4:19.66
Gustavus Alternative
April 26, 2019
5000 Meters
16:39.35
MSU Twilight
May 4, 2019
16:31.93
Carleton Relays
April 20, 2019
4 x 400 Relay
4:01.79
Gustavus Alternative
April 26, 2019
2019 Indoors
1000 Meters
2:45.47
St. Olaf Quad
January 25, 2019
Mile
DNS
Maverick Invite
February 15, 2019
4:37.89
St. Olaf Quad
January 25, 2019
3000 Meters
9:08.24
CSB-SJU Indoor Invite
February 9, 2019
9:08.67
Ted Nelson Classic
February 2, 2019
9:13.83
Vanessa Seljeskog Classic
January 18, 2019
2018 XC
5k
17:13.0
Crown College Invitational
September 1, 2018
8k
27:39.0
NCAA Division III Central Region Cross Country Championships
November 10, 2018
27:26.7
MIAC Championships
October 27, 2018
27:21.6
Jim Drews/Tori Neubauer Invitational
October 13, 2018
26:56.4
21st Dan Huston XC Invite
September 29, 2018
29:11.7
Augsburg Invitational
September 15, 2018
800 Meters (Outdoors)
2022
2:02.86
Carleton Relays
(Apr 23, 2022)
2021
2:02.76
Tribute Twilight #2020 @ UW-La Crosse
(Apr 2, 2021)
2019
2:05.55
Gustavus Alternative
(Apr 26, 2019)
1500 Meters (Outdoors)
2022
4:01.57
MIAC Outdoor Championships
(May 13-14, 2022)
2021
4:06.39
NSIC & Friends Outdoor Challenge
(May 1, 2021)
2019
4:19.66
Gustavus Alternative
(Apr 26, 2019)
5000 Meters (Outdoors)
2022
15:57.34
Hamline Invitational
(Apr 2, 2022)
2019
16:31.93
Carleton Relays
(Apr 20, 2019)
800 Meters (Indoors)
2022
2:01.26
Ted Nelson Classic
(Feb 5, 2022)
2021
2:01.73
St. Thomas vrs. Gustavus Dual Meet
(Feb 26, 2021)
1000 Meters (Indoors)
2022
2:37.45
Mark Miller Invite
(Feb 18, 2022)
2020
2:37.08
Maverick Invitational
(Feb 21, 2020)
2019
2:45.47
St. Olaf Quad
(Jan 25, 2019)
Mile (Indoors)
2022
4:24.56
SDSU Indoor Classic
(Feb 11-12, 2022)
2021
4:27.46
CSB/SJU Meet #4
(Mar 6, 2021)
2020
4:28.28
SDSU Indoor Classic
(Feb 14-15, 2020)
2019
4:37.89
St. Olaf Quad
(Jan 25, 2019)
3000 Meters (Indoors)
2020
9:02.16
Minnesota State Invitational
(Jan 19, 2020)
2019
9:08.24
CSB-SJU Indoor Invite
(Feb 9, 2019)
5k (XC)
2018
17:13.0
Crown College Invitational
Sep 1, 2018
6k (XC)
2021
21:02.0
Crown College Invite
Sep 4, 2021
2019
20:56.0
Crown College Invitational
Aug 31, 2019
8k (XC)
2021
26:47.8
St. Olaf Invitational
Sep 18, 2021
2019
26:35.7
Jim Drews/Tori Neubauer Invitational
Oct 19, 2019
2018
26:56.4
21st Dan Huston XC Invite
Sep 29, 2018