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JUSTIN VROOMAN (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:07.43
MILE
4:21.24
3000
8:28.99
5000
14:52.99
10,000
30:18.61
8K (XC)
24:42.4
10K (XC)
30:13.6
4 MILE (XC)
20:25.6
8K (XC)
24:42.4
10K (XC)
30:13.6
4 MILE (XC)
20:25.6
MILE
4:21.24
3000
8:28.99
5000
14:52.99
1500
4:07.43
5000
14:53.58
10,000
30:18.61
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2023 Loper Twilight
May 13, 2023
5000
DNF
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
5000
15:58.30
16th (F)
10,000
31:40.50
8th (F)
2023 Alex Francis Classic
Apr 27, 2023
5000
15:49.54
1st (F)
Wichita State KT Woodman Classic
Apr 7- 8, 2023
10,000
31:08.97
7th (F)
2023 Central Nebraska Challenge
Apr 1, 2023
5000
15:12.47
2nd (F)
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
3000
8:47.49
29th (F)
Ichabod Invitational
Feb 10-11, 2023
5000
15:10.67
(+0.0)
9th (F)
2023 Concordia Classic
Feb 3, 2023
3000
8:37.83
1st (F)
2023 Graduate Classic
Jan 13-14, 2023
3000
9:02.33
19th (F)
NCAA Division II Cross Country Championships
Dec 2, 2022
10k
32:07.8
168th
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
10k
30:13.6
22nd
MIAA Cross Country Championships
Nov 5, 2022
8k
24:42.4
16th
2022 Platte River Rumble
Oct 14, 2022
8k
25:09.9
28th
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
8k
24:57.6
59th
Augustana Twilight Cross Country Meet
Sep 2, 2022
4M
20:25.6
45th
2022 Loper Twilight
May 14, 2022
5000
15:21.83
1st (F)
MIAA Championships
May 6- 8, 2022
10,000
31:38.66
10th (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
5000
15:03.23
20th (F)
Wichita State KT Woodman Classic
Apr 6- 9, 2022
10,000
30:18.61
4th (F)
Central Nebraska Challenge
Apr 2, 2022
5000
15:08.68
3rd (F)
2022 MIAA Indoor Track & Field Championships
Feb 25-27, 2022
3000
8:35.43
15th (F)
2022 Ichabod Invite
Feb 12, 2022
3000
8:28.99
3rd (F)
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
5000
14:52.99
6th (F)
2022 NWMS Open
Jan 22, 2022
3000
8:42.07
11th (F)
Nebraska Graduate Classic
Jan 14-15, 2022
Mile
4:32.89
25th (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
10k
34:52.9
219th
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
10k
30:59.8
30th
MIAA XC Championships
Oct 23, 2021
8k
25:34.1
21st
Fort Hays State Tiger Open
Oct 9, 2021
8k
25:16.2
31st
Missouri Southern Stampede
Sep 18, 2021
8k
26:31.9
62nd
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
5000
15:07.30
11th (F)
10,000
31:27.10
5th (F)
FHSU Alex Francis Classic
Apr 30, 2021
1500
4:08.90
9th (F)
Drake Relays
Apr 22-24, 2021
5000
15:04.79
14th (F)
Wichita State Open
Apr 10, 2021
5000
14:53.58
2nd (F)
2021 Central Nebraska Challenge
Apr 3, 2021
1500
4:07.43
10th (F)
2021 MIAA Indoor Track & Field Championships
Feb 27-28, 2021
3000
8:48.36
19th (F)
2021 Loper Tune-Up
Feb 19, 2021
Mile
4:24.76
1st (F)
2021 Ichabod Invite
Feb 13, 2021
3000
8:33.48
14th (F)
2021 Bearcat Invite
Feb 5- 6, 2021
Mile
4:25.87
18th (F)
DMR
DNF
2021 Charlie Foster Classic
Jan 30, 2021
Mile
4:23.20
2nd (F)
2021 Northwest Open
Jan 22-23, 2021
3000
8:39.54
6th (F)
2020 UNK Pre-Holiday Classic
Dec 12, 2020
Mile
4:21.24
1st (F)
D2 XC National Invite
Nov 14, 2020
10k
32:42.7
14th
Newman Team Invite
Oct 30, 2020
8k
25:15.2
5th
UNK Invitational
Oct 16, 2020
8k
25:40.6
8th
MIAA Indoor Track & Field Championships
Feb 28-Mar 1, 2020
3000
8:43.27
10th (F)
2020 Nebraska Tune-Up
Feb 21, 2020
Mile
4:29.60
16th (F)
2020 Concordia Indoor Invite
Feb 14, 2020
Mile
4:22.04
1st (F)
2020 Bearcat Open
Feb 7- 8, 2020
3000
8:42.66
9th (F)
2020 UNK Charlie Foster
Jan 31, 2020
Mile
4:27.13
1st (F)
Prairie Wolf Indoor Invitational
Jan 24, 2020
Mile
4:29.93
9th (F)
2020 Graduate Classic
Jan 17-18, 2020
3000
DNF
2019 Mel Tjeerdsma Classic
Dec 6- 7, 2019
5000
15:34.91
28th (F)
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
10k
33:05.0
89th
MIAA Cross Country Championships
Oct 26, 2019
8k
25:38.4
29th
Lewis Crossover
Oct 12, 2019
8k
27:00.0
118th
Greeno/Dirksen Invitational
Sep 21, 2019
8k
26:30.0
72nd
Augustana Twilight XC Meet
Sep 6, 2019
4M
20:50.5
96th
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
5000
15:48.74
20th (F)
2019 Bearcat Invite
Feb 8- 9, 2019
5000
15:20.85
10th (F)
UNK Indoor Invitational
Feb 1- 2, 2019
Mile
4:32.20
1st (F)
2019 Concordia Classic
Jan 24-25, 2019
3000
8:56.93
3rd (F)
2019 Northwest Open
Jan 19, 2019
3000
8:59.90
25th (F)
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
10k
32:19.7
65th
2018 MIAA Cross Country Championships
Nov 3, 2018
8k
26:41.7
23rd
Fort Hays State Tiger Open
Oct 13, 2018
8k
27:02.9
93rd
Rim Rock Classic
Sep 29, 2018
8k
25:55.7
34th
Southern Stampede
Sep 15, 2018
8k
26:03.0
29th
QUICK LINKS:
1500
Mile
3000
5000
10,000
8k
10k
4 Mile
Choose an Event
1500
Mile
3000
5000
10,000
DMR
8k
10k
4 Mile
1500 Meters (Outdoor)
Top↑
4:08.90
FHSU Alex Francis Classic
Apr 30, 2021
4:07.43
2021 Central Nebraska Challenge
Apr 3, 2021
Mile (Indoor)
Top↑
4:32.89
Nebraska Graduate Classic
Jan 14-15, 2022
4:24.76
2021 Loper Tune-Up
Feb 19, 2021
4:25.87
2021 Bearcat Invite
Feb 5- 6, 2021
4:23.20
2021 Charlie Foster Classic
Jan 30, 2021
4:21.24
2020 UNK Pre-Holiday Classic
Dec 12, 2020
4:29.60
2020 Nebraska Tune-Up
Feb 21, 2020
4:22.04
2020 Concordia Indoor Invite
Feb 14, 2020
4:27.13
2020 UNK Charlie Foster
Jan 31, 2020
4:29.93
Prairie Wolf Indoor Invitational
Jan 24, 2020
4:32.20
UNK Indoor Invitational
Feb 1- 2, 2019
3000 Meters (Indoor)
Top↑
8:47.49
MIAA Indoor Track & Field Championships
Feb 24-26, 2023
8:37.83
2023 Concordia Classic
Feb 3, 2023
9:02.33
2023 Graduate Classic
Jan 13-14, 2023
8:35.43
2022 MIAA Indoor Track & Field Championships
Feb 25-27, 2022
8:28.99
2022 Ichabod Invite
Feb 12, 2022
8:42.07
2022 NWMS Open
Jan 22, 2022
8:48.36
2021 MIAA Indoor Track & Field Championships
Feb 27-28, 2021
8:33.48
2021 Ichabod Invite
Feb 13, 2021
8:39.54
2021 Northwest Open
Jan 22-23, 2021
8:43.27
MIAA Indoor Track & Field Championships
Feb 28-Mar 1, 2020
8:42.66
2020 Bearcat Open
Feb 7- 8, 2020
DNF
2020 Graduate Classic
Jan 17-18, 2020
8:56.93
2019 Concordia Classic
Jan 24-25, 2019
8:59.90
2019 Northwest Open
Jan 19, 2019
5000 Meters (Outdoor)
Top↑
DNF
2023 Loper Twilight
May 13, 2023
15:58.30
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
15:49.54
2023 Alex Francis Classic
Apr 27, 2023
15:12.47
2023 Central Nebraska Challenge
Apr 1, 2023
15:21.83
2022 Loper Twilight
May 14, 2022
15:03.23
2022 Kip Janvrin Open
Apr 28-29, 2022
15:08.68
Central Nebraska Challenge
Apr 2, 2022
15:07.30
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
15:04.79
Drake Relays
Apr 22-24, 2021
14:53.58
Wichita State Open
Apr 10, 2021
5000 Meters (Indoor)
Top↑
15:10.67
(+0.0)
Ichabod Invitational
Feb 10-11, 2023
14:52.99
Frank Sevigne Husker Invitational
Feb 4- 5, 2022
15:34.91
2019 Mel Tjeerdsma Classic
Dec 6- 7, 2019
15:48.74
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
15:20.85
2019 Bearcat Invite
Feb 8- 9, 2019
10,000 Meters (Outdoor)
Top↑
31:40.50
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
31:08.97
Wichita State KT Woodman Classic
Apr 7- 8, 2023
31:38.66
MIAA Championships
May 6- 8, 2022
30:18.61
Wichita State KT Woodman Classic
Apr 6- 9, 2022
31:27.10
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
Distance Medley Relay (Indoor)
Top↑
DNF
2021 Bearcat Invite
Feb 5- 6, 2021
8k
Top↑
24:42.4
MIAA Cross Country Championships
Nov 5, 2022
25:09.9
2022 Platte River Rumble
Oct 14, 2022
24:57.6
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
25:34.1
MIAA XC Championships
Oct 23, 2021
25:16.2
Fort Hays State Tiger Open
Oct 9, 2021
26:31.9
Missouri Southern Stampede
Sep 18, 2021
25:15.2
Newman Team Invite
Oct 30, 2020
25:40.6
UNK Invitational
Oct 16, 2020
25:38.4
MIAA Cross Country Championships
Oct 26, 2019
27:00.0
Lewis Crossover
Oct 12, 2019
26:30.0
Greeno/Dirksen Invitational
Sep 21, 2019
26:41.7
2018 MIAA Cross Country Championships
Nov 3, 2018
27:02.9
Fort Hays State Tiger Open
Oct 13, 2018
25:55.7
Rim Rock Classic
Sep 29, 2018
26:03.0
Southern Stampede
Sep 15, 2018
10k
Top↑
32:07.8
NCAA Division II Cross Country Championships
Dec 2, 2022
30:13.6
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
34:52.9
NCAA Division II Cross Country Championships
Nov 20, 2021
30:59.8
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
32:42.7
D2 XC National Invite
Nov 14, 2020
33:05.0
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
32:19.7
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
4 Mile
Top↑
20:25.6
Augustana Twilight Cross Country Meet
Sep 2, 2022
20:50.5
Augustana Twilight XC Meet
Sep 6, 2019
2023 Outdoors
5000 Meters
DNF
2023 Loper Twilight
May 13, 2023
15:58.30
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
15:49.54
2023 Alex Francis Classic
April 27, 2023
15:12.47
2023 Central Nebraska Challenge
April 1, 2023
10,000 Meters
31:40.50
MIAA Outdoor Track & Field Championships
May 5- 7, 2023
31:08.97
Wichita State KT Woodman Classic
April 7- 8, 2023
2023 Indoors
3000 Meters
8:47.49
MIAA Indoor Track & Field Championships
February 24-26, 2023
8:37.83
2023 Concordia Classic
February 3, 2023
9:02.33
2023 Graduate Classic
January 13-14, 2023
5000 Meters
15:10.67
(+0.0)
Ichabod Invitational
February 10-11, 2023
2022 XC
8k
24:42.4
MIAA Cross Country Championships
November 5, 2022
25:09.9
2022 Platte River Rumble
October 14, 2022
24:57.6
Chile Pepper XC Festival
September 30-October 1, 2022
10k
32:07.8
NCAA Division II Cross Country Championships
December 2, 2022
30:13.6
NCAA Division II Central Region Cross Country Championships
November 19, 2022
4 Mile
20:25.6
Augustana Twilight Cross Country Meet
September 2, 2022
2022 Outdoors
5000 Meters
15:21.83
2022 Loper Twilight
May 14, 2022
15:03.23
2022 Kip Janvrin Open
April 28-29, 2022
15:08.68
Central Nebraska Challenge
April 2, 2022
10,000 Meters
31:38.66
MIAA Championships
May 6- 8, 2022
30:18.61
Wichita State KT Woodman Classic
April 6- 9, 2022
2022 Indoors
Mile
4:32.89
Nebraska Graduate Classic
January 14-15, 2022
3000 Meters
8:35.43
2022 MIAA Indoor Track & Field Championships
February 25-27, 2022
8:28.99
2022 Ichabod Invite
February 12, 2022
8:42.07
2022 NWMS Open
January 22, 2022
5000 Meters
14:52.99
Frank Sevigne Husker Invitational
February 4- 5, 2022
2021 XC
8k
25:34.1
MIAA XC Championships
October 23, 2021
25:16.2
Fort Hays State Tiger Open
October 9, 2021
26:31.9
Missouri Southern Stampede
September 18, 2021
10k
34:52.9
NCAA Division II Cross Country Championships
November 20, 2021
30:59.8
NCAA Division II Central Region Cross Country Championships
November 6, 2021
2021 Outdoors
1500 Meters
4:08.90
FHSU Alex Francis Classic
April 30, 2021
4:07.43
2021 Central Nebraska Challenge
April 3, 2021
5000 Meters
15:07.30
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
15:04.79
Drake Relays
April 22-24, 2021
14:53.58
Wichita State Open
April 10, 2021
10,000 Meters
31:27.10
MIAA Outdoor Track & Field Championships
May 8- 9, 2021
2021 Indoors
Mile
4:24.76
2021 Loper Tune-Up
February 19, 2021
4:25.87
2021 Bearcat Invite
February 5- 6, 2021
4:23.20
2021 Charlie Foster Classic
January 30, 2021
3000 Meters
8:48.36
2021 MIAA Indoor Track & Field Championships
February 27-28, 2021
8:33.48
2021 Ichabod Invite
February 13, 2021
8:39.54
2021 Northwest Open
January 22-23, 2021
Distance Medley Relay
DNF
2021 Bearcat Invite
February 5- 6, 2021
2020 Indoors
Mile
4:21.24
2020 UNK Pre-Holiday Classic
December 12, 2020
4:29.60
2020 Nebraska Tune-Up
February 21, 2020
4:22.04
2020 Concordia Indoor Invite
February 14, 2020
4:27.13
2020 UNK Charlie Foster
January 31, 2020
4:29.93
Prairie Wolf Indoor Invitational
January 24, 2020
3000 Meters
8:43.27
MIAA Indoor Track & Field Championships
February 28-March 1, 2020
8:42.66
2020 Bearcat Open
February 7- 8, 2020
DNF
2020 Graduate Classic
January 17-18, 2020
2020 XC
8k
25:15.2
Newman Team Invite
October 30, 2020
25:40.6
UNK Invitational
October 16, 2020
10k
32:42.7
D2 XC National Invite
November 14, 2020
2019 Indoors
Mile
4:32.20
UNK Indoor Invitational
February 1- 2, 2019
3000 Meters
8:56.93
2019 Concordia Classic
January 24-25, 2019
8:59.90
2019 Northwest Open
January 19, 2019
5000 Meters
15:34.91
2019 Mel Tjeerdsma Classic
December 6- 7, 2019
15:48.74
MIAA Indoor Track & Field Championships
February 22-24, 2019
15:20.85
2019 Bearcat Invite
February 8- 9, 2019
2019 XC
8k
25:38.4
MIAA Cross Country Championships
October 26, 2019
27:00.0
Lewis Crossover
October 12, 2019
26:30.0
Greeno/Dirksen Invitational
September 21, 2019
10k
33:05.0
NCAA Division II Central Region Cross Country Championships
November 9, 2019
4 Mile
20:50.5
Augustana Twilight XC Meet
September 6, 2019
2018 XC
8k
26:41.7
2018 MIAA Cross Country Championships
November 3, 2018
27:02.9
Fort Hays State Tiger Open
October 13, 2018
25:55.7
Rim Rock Classic
September 29, 2018
26:03.0
Southern Stampede
September 15, 2018
10k
32:19.7
NCAA Division II Central Region Cross Country Championships
November 17, 2018
1500 Meters (Outdoors)
2021
4:07.43
2021 Central Nebraska Challenge
(Apr 3, 2021)
5000 Meters (Outdoors)
2023
15:12.47
2023 Central Nebraska Challenge
(Apr 1, 2023)
2022
15:03.23
2022 Kip Janvrin Open
(Apr 28-29, 2022)
2021
14:53.58
Wichita State Open
(Apr 10, 2021)
10,000 Meters (Outdoors)
2023
31:08.97
Wichita State KT Woodman Classic
(Apr 7- 8, 2023)
2022
30:18.61
Wichita State KT Woodman Classic
(Apr 6- 9, 2022)
2021
31:27.10
MIAA Outdoor Track & Field Championships
(May 8- 9, 2021)
Mile (Indoors)
2022
4:32.89
Nebraska Graduate Classic
(Jan 14-15, 2022)
2021
4:23.20
2021 Charlie Foster Classic
(Jan 30, 2021)
2020
4:21.24
2020 UNK Pre-Holiday Classic
(Dec 12, 2020)
2019
4:32.20
UNK Indoor Invitational
(Feb 1- 2, 2019)
3000 Meters (Indoors)
2023
8:37.83
2023 Concordia Classic
(Feb 3, 2023)
2022
8:28.99
2022 Ichabod Invite
(Feb 12, 2022)
2021
8:33.48
2021 Ichabod Invite
(Feb 13, 2021)
2020
8:42.66
2020 Bearcat Open
(Feb 7- 8, 2020)
2019
8:56.93
2019 Concordia Classic
(Jan 24-25, 2019)
5000 Meters (Indoors)
2023
15:10.67
(+0.0)
Ichabod Invitational
(Feb 10-11, 2023)
2022
14:52.99
Frank Sevigne Husker Invitational
(Feb 4- 5, 2022)
2019
15:20.85
2019 Bearcat Invite
(Feb 8- 9, 2019)
8k (XC)
2022
24:42.4
MIAA Cross Country Championships
Nov 5, 2022
2021
25:16.2
Fort Hays State Tiger Open
Oct 9, 2021
2020
25:15.2
Newman Team Invite
Oct 30, 2020
2019
25:38.4
MIAA Cross Country Championships
Oct 26, 2019
2018
25:55.7
Rim Rock Classic
Sep 29, 2018
10k (XC)
2022
30:13.6
NCAA Division II Central Region Cross Country Championships
Nov 19, 2022
2021
30:59.8
NCAA Division II Central Region Cross Country Championships
Nov 6, 2021
2020
32:42.7
D2 XC National Invite
Nov 14, 2020
2019
33:05.0
NCAA Division II Central Region Cross Country Championships
Nov 9, 2019
2018
32:19.7
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
4 Mile (XC)
2022
20:25.6
Augustana Twilight Cross Country Meet
Sep 2, 2022
2019
20:50.5
Augustana Twilight XC Meet
Sep 6, 2019